Pan Fried Swiss Chard Food

Ingredients : 1 lb. swiss chard, 1 onion, 1 carrot, 2 coves garlic, 1 tablespoon tomato paste, 2 teaspoons paprika, 1/2 teaspoon red pepper flakes, 1/4 cup vegetable oil, 1 cup water, Salt. Preparation: Finely chop the onion and the carrot, Add them in a large saucepan with the vegetable oil and cook on medium heat until tender, Add the tomato paste and stir for 1-2 mins, Add the paprika and the red pepper flakes and stir, Add the finely chopped chard and cook until soft and tender, Add the water, Bring to a boil and cook on low heat until the carrots are fully cooked, Add the salt, stir and remove from heat. Bon appétit...

Provided by Turkish Style Cooking

Categories     Main Dish Recipes

Time 30m

Number Of Ingredients 10

• Ingredients

Nutrition Facts : Calories 300 cal

This is a quick, easy, and tasty way to prepare fresh Swiss chard.

Provided by melanie

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 2

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 333.3 calories, Carbohydrate 6.5 g, Cholesterol 60.5 mg, Fat 31.6 g, Fiber 1.9 g, Protein 7.4 g, SaturatedFat 13.9 g, Sodium 732.9 mg, Sugar 1.8 g