Pan Fried Scallops Food

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SEARED SCALLOPS



Seared Scallops image

For a seafood supper tonight, try Alton Brown's foolproof Seared Scallops recipe. The trick is to add a touch of butter to the pan for a golden sear.

Provided by Alton Brown

Categories     main-dish

Time 8m

Yield 4 servings

Number Of Ingredients 5

1 to 1 1/4 pounds dry sea scallops, approximately 16
2 teaspoons unsalted butter
2 teaspoons olive oil
Kosher salt
Freshly ground black pepper

Steps:

  • Remove the small side muscle from the scallops, rinse with cold water and thoroughly pat dry.
  • Add the butter and oil to a 12 to 14-inch saute pan on high heat. Salt and pepper the scallops. Once the fat begins to smoke, gently add the scallops, making sure they are not touching each other. Sear the scallops for 1 1/2 minutes on each side. The scallops should have a 1/4-inch golden crust on each side while still being translucent in the center. Serve immediately.

PAN-FRIED SCALLOPS



Pan-fried scallops image

For a healthy-yet-special starter, try our easy pan-fried scallops with a squeeze of zesty lime and a sprinkling of chilli and coriander

Provided by Jo Pratt

Categories     Dinner, Lunch, Side dish, Starter

Time 15m

Yield Serves 2 as a starter

Number Of Ingredients 7

6-8 scallops
1 tbsp olive oil
2 large chopped garlic cloves
1 tsp chopped fresh red chilli
juice of half a lime
roughly chopped coriander
salt and pepper

Steps:

  • Fry the scallops in the olive oil for about 1 min until golden, then flip them over and sprinkle over the garlic cloves and chopped fresh red chilli into the pan. Cook for about 1 min more, then squeeze over the juice of the lime.
  • Finish off with roughly chopped coriander and salt and pepper. Serve straight away.

PAN-FRIED SCALLOPS WITH PARSNIP PURéE & PANCETTA CRUMBS



Pan-fried scallops with parsnip purée & pancetta crumbs image

Cook scallops in the professional way then plate up restaurant-style with breadcrumbs and a smear of vegetable purée

Provided by Barney Desmazery

Categories     Dinner, Starter

Time 40m

Number Of Ingredients 9

1 tbsp vegetable oil
9 large scallops , coral removed (see tip, below)
juice ½ lemon
50g pancetta , cut into 5cm slices
50g fresh breadcrumb
1 tbsp thyme leaf , chopped
200g parsnip , cut into chunks
200ml full-fat milk
small knob of butter

Steps:

  • To make the pancetta crumbs (which you can do up to a day ahead), set a large frying pan over a medium heat. Add the pancetta and sizzle for 5 mins, turning, until coloured. Sprinkle the breadcrumbs into the pan and continue frying and stirring until browned and crisp. Blitz the mixture in a food processor to fine crumbs. Mix in the thyme and store in an airtight container if making ahead.
  • To make the parsnip purée, tip the parsnips into a small saucepan with the milk and some seasoning. Bring to the boil, reduce heat and simmer for 10-15 mins until the parsnips are tender. Purée the mixture in the food processor, then add the butter. Rub through a fine sieve into a clean saucepan, ready to reheat.
  • Heat the oil in a large frying pan over a high heat. Season the scallops and lay them in a circle around the edge of the pan (see step 1). When the last scallop has been added, leave for 1 min until browned. Then, starting with the first scallop, gently turn (step 2). When all the scallops are cooked, transfer to a warm plate and quickly add the lemon juice to your hot pan, scraping the bottom to form a sauce and adding a splash of water if needed.
  • Reheat the parsnip purée, then swipe onto 3 plates (step 3). Top with the scallops, pancetta crumbs and juices from the pan. Serve straight away.

Nutrition Facts : Calories 291 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 17 grams protein, Sodium 1.2 milligram of sodium

PAN FRIED SCALLOPS AND BACON



Pan Fried Scallops and Bacon image

A very easy starter and very tasty! The scallops are cooked in the fat and juices from the bacon and they take on a lovely browned colour.

Provided by Jan-Luvs2Cook

Categories     Very Low Carbs

Time 7m

Yield 2 serving(s)

Number Of Ingredients 2

8 scallops
6 -8 slices streaky bacon

Steps:

  • The amount of scallops depends on their size, and of course, how much you want to eat!
  • Scallops (no shell) with their roe if you can get them, as the nice orange colour of the roe looks good and more important it tastes good!
  • Streaky bacon is best because of the fat in it. You want about 3 or 4 rashers each.
  • Fry the bacon in a pan over a moderate heat until nice and brown and only just starting to get crispy.
  • With the bacon still in the pan, add the scallops and move them about in the pan to get them nicley coated with all the pan juices. They will only take a couple of minutes to cook.
  • It's as simple as that! Serve immediately.

Nutrition Facts : Calories 364.2, Fat 31.1, SaturatedFat 10.2, Cholesterol 66, Sodium 663, Carbohydrate 1.9, Protein 18

PAN-FRIED PROSCIUTTO-WRAPPED SCALLOPS WITH WHITE WINE PAN SAUCE



Pan-Fried Prosciutto-Wrapped Scallops with White Wine Pan Sauce image

Provided by Guy Fieri

Categories     appetizer

Time 40m

Yield 4 servings

Number Of Ingredients 14

1/2 teaspoon granulated garlic
1/2 teaspoon paprika
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Pinch cayenne
12 large sea scallops
12 thin slices prosciutto
1 tablespoon canola oil
4 tablespoons unsalted butter
1/4 cup dry white wine
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh flat-leaf parsley
Kosher salt and freshly ground black pepper
1 lemon, halved

Steps:

  • Preheat the oven to 350 degrees F.
  • For the dry rub: Mix together the garlic, paprika, salt, pepper and cayenne in a small bowl.
  • For the scallops: Trim the side muscle from the scallops, if not done already. Pat the scallops dry and sprinkle them on both sides with the dry rub. Wrap the scallops with the prosciutto so that only the top is showing. To do this, spread out a slice of prosciutto; set a scallop on its edge and roll it up in the prosciutto, tucking prosciutto under one side as you go and leaving the other side exposed.
  • Heat a large skillet over medium-high heat. Add the canola oil and 1 tablespoon of the butter and sear the scallops on the prosciutto side for 1 to 2 minutes without disturbing, to ensure a good crust. Flip the scallops and cook on the scallop side for 3 to 4 minutes, or until opaque. Add the remaining 3 tablespoons butter to the pan and baste the scallops with the melted butter. Transfer the cooked scallops to a platter. Deglaze the pan with the white wine, whisking vigorously to emulsify; stir in the chives and parsley, and season with salt and pepper. Spoon some of the pan sauce over the scallops; serve any extra sauce on the side. Add a squeeze of lemon juice and serve.

PAN FRIED SEA SCALLOPS WITH LEMON BUTTER



Pan Fried Sea Scallops With Lemon Butter image

Make and share this Pan Fried Sea Scallops With Lemon Butter recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

1/4 cup flour
1/2 teaspoon salt
1/4 teaspoon pepper
4 tablespoons butter
8 -10 sea scallops
1 tablespoon lemon juice
2 teaspoons chopped parsley
4 lemon wedges

Steps:

  • In a bowl, combine flour, salt and pepper. Dredge scallops in flour mixture and shake off excess.
  • In a large heavy skillet, melt 2 tablespoons butter over medium high heat. Add scallops and cook, turning occasionally, until golden brown on the outside and opaque inside.
  • Remove to a plate. Reduce heat to low. Add remaining butter and cook, stirring up brown bits until melted, about 1 minute.
  • Whisk in lemon juice and parsley. Spoon over scallops and garnish with lemon wedges.

PAN FRIED SCALLOP RECIPE



Pan Fried Scallop Recipe image

Tender Pan Seared Scallops are cooked to perfection and smothered in a flavorful lemon garlic butter sauce.

Provided by Chef Kathy McDaniel

Categories     Appetizer     Main Course

Time 15m

Number Of Ingredients 11

1 to 1 1/4 pound dry sea scallops
Salt and ground black pepper
2 tablespoons olive oil
3 tablespoon butter (divided)
2 garlic cloves (finely minced)
1/4 cup white wine or broth
1/4 cup chicken broth
2 tablespoon fresh lemon juice
1 tablespoon capers (drained)
2 tablespoons parsley (chopped)
Lemon slices or lemon wedges for serving

Steps:

  • Remove the side muscle from the scallops (if still attached).
  • Pat dry the scallops thoroughly with paper towels.
  • Season the scallops with salt and pepper.
  • In a large sauté pan or skillet, heat the olive oil over medium-high heat until sizzling. Add the scallops in a single layer. You may need to do this in batches to not overcrowd the pan.
  • Lower the heat to medium and without moving them, allow the scallops to brown lightly and form a golden brown crust underneath. This should take about 2-3 minutes. Flip the scallops and brown lightly on the other side, about 2 minutes or until cooked through (they will look opaque with a golden crust). Remove scallops from the skillet and transfer them to a plate. Keep them warm.
  • Melt 2 tablespoons of butter in the same pan. Add the garlic and cook, stirring for about a minute, making sure the garlic doesn't get brown.
  • Add the wine and broth and with a wooden spoon scrape any browned bits from the bottom of the pan. Cook until the wine/broth mixture has reduced by half, about 2-3 minutes.
  • Stir in the remaining butter, lemon juice and capers and turn the heat to low.
  • Return the scallops to the pan and warm them up for about 2 minutes. Remove from the heat. Add the parsley and season to taste.
  • Serve immediately with lemon slices.

Nutrition Facts : Calories 228 kcal, Carbohydrate 5 g, Protein 15 g, Fat 16 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 52 mg, Sodium 721 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

PAN SEARED SCALLOPS RECIPE WITH GARLIC BUTTER



Pan Seared Scallops Recipe With Garlic Butter image

Learn how to sear scallops in just 10 minutes! This EASY pan fried sea scallops recipe has a perfect golden crust and savory garlic butter sauce.

Provided by Maya Krampf

Categories     Main Course

Time 10m

Number Of Ingredients 9

16 large Sea scallops ((thawed in the fridge if frozen; ~1 lb))
1 tsp Sea salt
1/4 tsp Black pepper
1 tbsp Olive oil
2 tbsp Salted butter ((softened))
1 tbsp Lemon juice
2 cloves Garlic ((minced))
1/2 tbsp Fresh thyme ((leaves))
1/2 tbsp Fresh parsley ((chopped))

Steps:

  • In a small bowl, mash together the butter, lemon juice, garlic, thyme, and parsley. (The lemon juice may not fully incorporate, which is fine.) Set aside.
  • Pat the scallops dry with paper towels. Season both sides with salt and pepper.
  • Heat olive oil in a medium cast iron skillet over medium-high heat, until shimmering. Keep the garlic herb butter nearby.
  • Add the scallops in a single layer, without touching. Sear, without moving, for 2-3 minutes, until a crust forms on the bottom.
  • Flip the scallops and immediately add the garlic herb butter to the pan around the scallops in pieces. Sear the scallops for 2-3 more minutes, basting them with the butter occasionally, until a crust forms on the other side and scallops are cooked through.

Nutrition Facts : Calories 166 kcal, Carbohydrate 2.1 g, Protein 17.3 g, Fat 10.2 g, SaturatedFat 4.1 g, TransFat 0.2 g, Cholesterol 15.1 mg, Sodium 632.1 mg, Fiber 0.3 g, Sugar 0.3 g, ServingSize 1 serving

CRISP PAN-FRIED SCALLOPS



Crisp Pan-Fried Scallops image

These scallops are pan-fried, but the effect is very similar to deep-fried. Panko crumbs or flakes are Japanese-style bread crumbs. They're coarser and more irregularly shaped than regular bread crumbs, and although they look fresh, they're dry. When used for frying, they absorb less oil and make a lighter, crunchier, more tender and delicate coating that stays crisp longer than ordinary coatings.

Yield serves 4

Number Of Ingredients 8

1 pound scallops
1 egg
2 tablespoons milk
1/2 teaspoon salt
1/8 teaspoon black pepper
1 1/2 cups panko
1/4 cup vegetable oil
Lemon wedges

Steps:

  • Rinse the scallops and pat dry. If they differ in size, cut the larger ones in half crosswise. In a bowl, whisk the egg with the milk, salt, and pepper. Add the scallops and toss gently to coat. Spread the panko on a flat plate and generously coat each scallop.
  • Heat the oil in a large skillet on medium-high heat until the oil is hot but not smoking. Carefully add about half of the scallops, one at a time. Cook on the first side for 3 or 4 minutes, until golden brown. (If the panko is browning too quickly, reduce the heat.) Turn over the scallops with tongs and cook on the other side until golden brown, about 3 minutes. Place the cooked scallops on paper towels to soak up extra oil. Fry the rest of the scallops. Serve with lemon wedges.
  • Look for panko in bags or boxes in Asian markets or supermarkets. We often use Sun Luck brand, but any brand with good ingredients is fine.
  • Ask for "dry" or untreated scallops, ones that have not been treated with STP solution (sodium tripolyphosphate), a preservative.
  • Serve on a bed of rice with a steamed green vegetable, Peas & Escarole (page 190), or
  • refreshing Carrot Salad with Raspberry Vinaigrette (page 217).

PAN FRIED SALMON AND SCALLOPS



Pan Fried Salmon and Scallops image

Our delicious Pan Fried Salmon and Scallops is grilled outside on our BBQ and fried in garlic butter and oil, served with mushrooms and onions. Hi and welcome to our website! If you are looking for a lovely meal to grill outside or inside this is it! Our pan fried atlantic salmon and scallops is so tasty and a quick and easy meal for anytime of the season. So make yourself a cup of tea and sit and watch our short video tutorial for pan fried salmon and scallops. Atlantic salmon Fresh atlantic scallops Now we are talking, if you haven't made or eaten salmon or scallops before you are in for an amazing treat. After tossing the salmon in flour and seasonings, place it skin up in a hot pan on the grill with oil and garlic butter. Start your outside grill to high around 350 to 400 degrees, place your pan on the grill and add garlic butter and oil then toss salmon and scallops in flour and seasoning mix and place skin up in the pan. Fry 3 to 4 minutes on each side of salmon and 2 minutes on each side of the scallops. Pan fried mushrooms and onions. Cook mushrooms and onions together in garlic butter and olive oil as well or oil of choice, and season with some salt and pepper. Serve on a place topped with the pan fried salmon and scallops. Looking for a outside meal to make on your grill THIS IS IT! Oh my this is so tasty, I hope you are still interested in making your pan fried salmon and scallops today, if so continue on to our recipe and don't forget to watch our short video tutorial. I will share with you our NEW COOKBOOK "A Little Taste of Home" with you.... https://www.bonitaskitchen.com/cookbook This is our link to our second cookbook.

Provided by Bonita's Kitchen

Number Of Ingredients 11

Salmon Fillet
Scallops
Garlic butter
Olive oil
Black or White Pepper
Sea salt
Onion powder
Onion
Mushrooms
Flour
Dill weed

Steps:

  • Note: This meal can be cooked indoor/outdoors today we are cooking it outside on the grill, see method below! Method: First start the gas or propane BBQ on high, clean grill with brush and place cast iron or a frying pan safe for grill top. Then add flour and some sea salt, pepper, ground or fresh dill and onion powder to plastic bag then toss together, add salmon pieces and roll in flour, remove onto plate. Then roll all your scallops in flour mixture and then remove to plate. After heat the cast iron pan or BBQ safe pans and turn BBQ down to medium heat, add garlic butter and oil to one pan for salmon and scallops, then olive oil to the other for mushrooms and onions. Place salmon in one pan, skin side up, if room in same pan add some scallops or wait until salmon is fried. Fry salmon 3 to 4 minutes on one side and the same on the other side. Add more butter or oil if needed. Cook scallops only until golden brown on both sides and remove, adding more butter or oil if needed. In other pan add oil and garlic butter, chopped onion and mushrooms fry until starting to soften or a light golden brown. Add sea salt and pepper, continue cooking on low, until ready to serve. Pre-steam rice inside on stove top or serve side dish of choice. Then plate all of your delicious food, mushrooms and onions first, then salmon and scallops, serve with fresh bread, steamed rice and a rolls or bread sticks. RHUBARB SUMMER DRINK: 1 CUP RHUBARB 1 CUP WILD PLUMS or BERRY of choice ( optional ) 1/2 CUP SUGAR 2 CUPS WATER EXTRA INGREDIENTS 1/2 CUP FROZEN OR FRESH RHUBARB 1/2 CUP BERRIES ICE, as needed Soda water or sparkling water, as needed METHOD: In a saucepan add rhubarb, wild plums or berries, sugar and water, then bring to a boil. When mixture is completely boiled, strain through a strainer. While liquid is hot pour some in mason jars for later use and after it comes to room temperature store in fridge for a week or more. To make a fresh jug or rhubarb summer drink you will in about one jar or 1/2 cup of the simple syrup ( rhubarb juice ) and pour will cold in jug of ice. Add 2 cups of cold water and stir with spoon or stick of rhubarb. Serve in a glass of ice and top with soda water or sparkling water and extra berries or rhubarb. Enjoy

Nutrition Facts :

GORDON RAMSAY'S PAN FRIED SCALLOPS RECIPE



Gordon Ramsay's Pan Fried Scallops Recipe image

Gordon Ramsay's pan-fried scallops are delicious crispy scallops. They're flavored with basic seasoning spices like salt and pepper. These golden-brown scallops can be enjoyed with a variety of side dishes.

Provided by Pulkit Sharma

Categories     Sides

Time 9m

Number Of Ingredients 5

2 pounds Dry Scallops
2 teaspoon Unsalted Butter
2 teaspoon Avocado Oil
1/2 teaspoon Kosher Salt (to taste)
1/4 teaspoon Ground Black Pepper

Steps:

  • Rinse the scallops thoroughly with cold water and pat them dry.
  • Season the scallops with salt and pepper. Place a saucepan over high heat and add oil and butter to it. When the oil in the pan is hot, slowly add scallops to the pan. Make sure the scallops do not touch each other.
  • Sear the scallops for at least 1.5 minutes on each side until they're golden brown. Make sure they're still translucent in the center and not overcooked.
  • Serve these scallops immediately once they're cooked.

Nutrition Facts : Calories 195 kcal, Carbohydrate 7 g, Protein 27 g, Fat 5 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 60 mg, Sodium 1180 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g, ServingSize 1 serving

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Estimated Reading Time 5 mins


GARLIC BUTTER PAN FRIED SCALLOP – PERFECT FIVE FOOD
Finger Food; Steamboat; Others; Bundle / Promo; Cooking Methods & Recipe. Cooking Methods; Recipes; About us; Contact Us; Garlic Butter Pan Fried Scallop. Ingredients: Hokkaido Scallop - 300g. Butter - 3 tbsp. Garlic - 2 cloves. Salt - 1 pinch . Pepper - 1 pinch. Lemon - 1/8th of a lemon. Steps: Dry your scallops with a paper towel to reduce oil from splattering; Grate the skin of …
From perfectfivefood.com


PAN FRIED BAY SCALLOPS - FOOD NEWS
Pan-fried Scallops Recipe. Heat a large, non-stick frying pan over high heat. Pat scallops dry with paper towels. Drizzle with olive oil and season with salt and pepper. Add the scallops to the hot pan (do this in batches to avoid overcrowding the pan) and allow to panfry for 2-3 minutes per side until they are golden brown and seared on both sides. Sear scallops for exactly 1 1/2 …
From foodnewsnews.com


PAN FRIED SEA SCALLOPS - FOOD NEWS
Pan Fried Sea Scallops. Ingredients: 24 ounces scallops, dried with paper towels 1-2 Tablespoons olive oil 2 cloves garlic, sliced salt/pepper . Directions: Heat oil in skillet. Add garlic for a few seconds until fragrant. Once hot, add scallops and season with salt/pepper. Cook about 5 mins. Flip scallops over and season again with salt/pepper.
From foodnewsnews.com


PAN SEARED SCALLOPS WHITE WINE - ALL INFORMATION ABOUT ...
Pan fried Scallops with White Wine Garlic Sauce - Simply ... new simply-delicious-food.com. Melt the butter in the pan then add the garlic. Allow to cook for 30 seconds then pour in the white wine, lemon juice and parsley. Bring the sauce to a simmer then cook for 3-5 minutes until the sauce has reduced slightly.
From therecipes.info


PAN-FRIED SCALLOPS
Recipe of Pan-fried Scallops food with ingredients, steps to cook and reviews and rating. Tweet. New recipes; Best recipes; My recipes; Find recipes: Pan-fried Scallops . Scallops come one of two ways: wet or dry. Ask at the fish counter for dry scallops, which are in their natural state, have a milder,... Visit original page with recipe. Bookmark this recipe to cookbook online. …
From crecipe.com


11 BEST PAN FRIED SCALLOPS IDEAS | RECIPES, COOKING ...
May 7, 2021 - Explore Sue Dodd's board "Pan fried scallops" on Pinterest. See more ideas about recipes, cooking recipes, food.
From pinterest.com


PAN FRIED SCALLOPS - FOOD
Season scallops with salt just prior to cooking, cook the scallops as per the others said, eg melted butter in pan, make sure pan is HOT and pan fry for 1-1.5 minutes each side. Spoon 3 small dollops of pea puree on each plate, top with cooked scallop, bacon and drizzle with the mint oil. User #160314 2013 posts.
From forums.whirlpool.net.au


PAN FRIED SCALLOPS WITH AUTHENTIC CHIMICHURRI SAUCE | WOOD ...
Pan fried scallops are a great meal for any occasion, especially when combined with the right dressing. Serves: 2 Prep Time: 5 mins Cook Time: 5 mins In this recipe, I will guide you through how to prepare an authentic chimichurri sauce (dressing), which will give a unique taste and finally, will give you the insights on the unique seared scallops recipe, to keep your guests …
From woodfiredstove.com


PAN-SEARED SCALLOPS WITH ASPARAGUS STIR-FRY- HOW TO COOK ...
1. Pan-seared the scallops. The best way to cook the scallops is to sear to create a slightly charred exterior while the interior is still soft and tender. Since fresh sea scallops are hard to get, I usually use frozen scallops and therefore is essential to thaw thoroughly before cooking. Preparation before searing the scallops
From tasteasianfood.com


PAN-FRIED SCALLOPS RECIPE WITH HERBED BROWN RICE - GRIT ...
Place scallops on paper towels and pat dry thoroughly. Season each side with a little sea salt and pepper. Heat 2 tablespoons oil in large nonstick skillet over medium-high heat for 1 to 2 minutes, or until oil shimmers. Place scallops in pan and sear for 3 minutes, or until nicely golden brown; turn and cook until second side is golden brown ...
From grit.com


PAN-FRIED SCALLOPS WITH CITRUS SQUASH PURéE | CANADIAN LIVING
Transfer to paper towel-lined plate; set aside. In same pan, cook scallops, turning once, until golden and opaque, about 4 minutes. Keep warm. In food processor or blender, purée squash mixture. Mix in orange zest. Season with salt and pepper. Divide squash purée among plates. Serve with reserved scallops. Sprinkle with pepper; garnish with ...
From canadianliving.com


11 BEST PAN FRIED SCALLOPS IDEAS IN 2021 | RECIPES ...
Apr 9, 2021 - Explore Mary Thomas's board "Pan fried scallops" on Pinterest. See more ideas about recipes, cooking recipes, food.
From pinterest.com


FRIED SCALLOPS - SOUL FOOD WEBSITE
To make the best tasting pan-fried seafood ever, start off by lightly coating your scallops with flour. Then saute the scallops in a preheated pan filled with the melted butter, browning on each side for 4 minutes. Once browned lightly sprinkle the scallops with the salt, pepper and parsley. Scallops are ready for you to eat and enjoy.
From soulfoodandsoutherncooking.com


PAN FRIED SCALLOPS WINE - ALL INFORMATION ABOUT HEALTHY ...
hot simply-delicious-food.com. Melt the butter in the pan then add the garlic. Allow to cook for 30 seconds then pour in the white wine, lemon juice and parsley. Bring the sauce to a simmer then cook for 3-5 minutes until the sauce has reduced slightly. Add the scallops back into the pan and allow to heat through. Serve with sides of your choice.
From therecipes.info


PAN-FRIED SCALLOPS IN A LEMON PEPPER CRUST - THRIFTY FOODS
Gently pat the scallops dry with a paper towel; set in a bowl. Add the mayonnaise and gently toss to combine. Coat the scallops in the crumb mixture, gently press them on. Heat the oil in a non-skillet over medium, medium-high heat. Add the scallops and cook 2 to 3 minutes per side, or golden in colour and just cooked through.
From thriftyfoods.com


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