Pan Fried Scallops Food

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PAN-FRIED SCALLOPS



Pan-fried scallops image

For a healthy-yet-special starter, try our easy pan-fried scallops with a squeeze of zesty lime and a sprinkling of chilli and coriander

Provided by Jo Pratt

Categories     Dinner, Lunch, Side dish, Starter

Time 15m

Yield Serves 2 as a starter

Number Of Ingredients 7

6-8 scallops
1 tbsp olive oil
2 large chopped garlic cloves
1 tsp chopped fresh red chilli
juice of half a lime
roughly chopped coriander
salt and pepper

Steps:

  • Fry the scallops in the olive oil for about 1 min until golden, then flip them over and sprinkle over the garlic cloves and chopped fresh red chilli into the pan. Cook for about 1 min more, then squeeze over the juice of the lime.
  • Finish off with roughly chopped coriander and salt and pepper. Serve straight away.

More about "pan fried scallops food"

Scallops – meaty morsels of sweet flesh with a hint of the sea – are the perfect fast food. These popular molluscs take no more than 4-5 minutes to pan-fry to perfection. Add the scallops to the pan flat side down and cook until golden brown, this will take 2-3 minutes. Dont move the scallops ...
From greatbritishchefs.com


Add scallops; cook 3 minutes, shaking pan occasionally. Remove from heat, cover, and let stand 1 minute. Stir in parsley. Serve with lemon wedges, if desired. Remove from heat, cover, and let stand 1 minute.
From myrecipes.com


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From thefoodxp.com


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