SOUTHERN FRIED CHICKEN STRIPS
Easy, crunchy, and finger lickin' good! Great with honey mustard sauce!
Provided by LillysMom
Categories Trusted Brands: Recipes and Tips Sparkle
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place crackers in a resealable bag; crush into coarse crumbs. Mix cracker crumbs, potato flakes, seasoned salt, and black pepper together in a shallow bowl. Beat egg in a separate small bowl. Place flour in a third shallow bowl.
- Coat chicken pieces in flour, beaten egg, and cracker mixture, respectively.
- Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken strips until no longer pink in the center and coating is golden brown, 15 to 20 minutes.
Nutrition Facts : Calories 283.6 calories, Carbohydrate 29.7 g, Cholesterol 94.9 mg, Fat 7.3 g, Fiber 1.3 g, Protein 23.1 g, SaturatedFat 1.5 g, Sodium 532.4 mg, Sugar 0.3 g
CRISPY FRIED CHICKEN TENDERS/STRIPS
Make sure to cut your chicken into even sizes so they can all cook with the same timing. For extra flavor, add dried onion powder to the chicken before breading them.
Provided by Diane
Categories Main Course Snack
Time 30m
Number Of Ingredients 8
Steps:
- Cut the chicken into strips. Make sure they are even sized so that they cook evenly. The thicker they are, the longer they will take to cook. Season chicken strips salt, pepper, garlic powder and paprika. Set aside.
- Put the panko bread crumbs in a bowl. In another bowl, beat the eggs until smooth. Dredge chicken cutlets strips in egg, then panko bread crumbs. Press chicken cutlet into the bowl of panko bread crumbs so that they completely coat the chicken cutlet. Repeat this process for all chicken pieces.
- In large frying pan, heat about 1/4-inch of oil to about 375°F. An instant-read thermometer is great to regulate oil temp. Do not let oil get too hot or else the chicken strips will burn on outside and still be raw on inside. When the oil is hot, add the coated chicken in a single layer.
- Fry the chicken until golden brown on both sides and until the chicken is fully cooked in the center, about 3-5 minutes, depending on oil temperature and how big the chicken is cut.
- Serve warm with your favorite dip: ketchup, mustard, bbq sauce or ranch dressing.
Nutrition Facts : Calories 290 kcal, Carbohydrate 22 g, Protein 32 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 178 mg, Sodium 392 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
POTATO CHIP CHICKEN STRIPS
This novel recipe is a fast and tasty change from fried chicken.-Sister Judith LaBrozzi, Canton, Ohio
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine sour cream and seasonings. Place crushed potato chips in another shallow bowl. Dip chicken strips in sour cream mixture, then coat with potato chips. Place in a greased 15x10x1-in. baking pan. Drizzle with butter. , Bake at 400° for 20-22 minutes or until chicken is no longer pink. Serve with salsa or sauce. Freeze option: Transfer cooled chicken strips to an airtight container; freeze. To use, reheat chicken strips in a greased 15x10x1-in. baking pan in a preheated 400° oven until crisp and heated through.
Nutrition Facts : Calories 625 calories, Fat 37g fat (15g saturated fat), Cholesterol 129mg cholesterol, Sodium 664mg sodium, Carbohydrate 31g carbohydrate (1g sugars, Fiber 2g fiber), Protein 36g protein.
CRISPY CHICKEN STRIPS
Serve these family-friendly crunchy chicken bites with carrot salad, tomato sauce and a baked potato. Use panko breadcrumbs if you can, as they're larger and crisper
Provided by Lulu Grimes
Categories Dinner, Supper
Time 30m
Number Of Ingredients 11
Steps:
- Pour the buttermilk into a wide, shallow bowl. Cut each chicken breast in half horizontally and pat dry with kitchen paper. Turn them over in the buttermilk, leave in the dish and chill for 1 hr. Meanwhile, for the salad, mix the carrot with the lemon juice and olive oil. Mix the sauce ingredients together in another bowl and set both aside.
- Heat a large, non-stick frying pan, tip in the breadcrumbs and toast in the dry pan for 2-3 mins until pale brown, stirring regularly so they don't burn. Tip into a bowl and break up any large clumps.
- Heat oven to 230C/210C fan/gas 8. Tip the crumbs onto a large plate, then lift the chicken breasts from the buttermilk, and roll them in the crumbs, making sure they are coated evenly.
- Heat ½ tbsp of oil in a non-stick frying pan. Fry the chicken for 1-2 mins over a medium-high heat, then turn it over, adding the rest of the oil and fry for 1 min more.
- Transfer the chicken to a baking sheet and bake for 5 mins, then rest for 5 mins and cut into strips. Serve the chicken and the carrot salad with the sauce and baked potatoes.
Nutrition Facts : Calories 229 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 21 grams protein, Sodium 0.7 milligram of sodium
PAN FRIED CHICKEN THIGHS WITH PANCETTA CREAM OVER CONFIT POTATOES
Steps:
- Chicken: Season the chicken with salt and pepper, to taste. Season the flour and the panko with salt and pepper. Add the oregano and paprika to the panko and mix to combine. Put the flour, panko and eggs in separate bowls. Dip the chicken first in flour to coat, then in the eggs. Let the excess egg drain off and then evenly coat in the seasoned panko crumbs.
- In a deep saute pan, heat the vegetable oil over medium heat.
- Put the chicken thighs in the hot oil and cook on first side until golden brown, then turn on the other side. Cook until the internal temperature of the chicken registers 165 degrees F on an instant-read thermometer, about 5 to 6 minutes per side. Remove the chicken from the oil and drain on paper towels. Season lightly with salt while the chicken is still hot.
- Cream sauce: In a saucepot over medium heat, add the pancetta and render until some of the fat is released. Add the shallots and garlic and cook until translucent, about 2 minutes.
- Stir in the heavy cream and let simmer until reduced by half. Season with salt and pepper, to taste and stir in the chopped sage.
- To serve: Divide the potatoes between 2 plates and top each with 2 chicken thighs. Spoon some of the cream sauce over the top and serve.
- Preheat the oven to 350 degrees F.
- In an oven-proof dish, toss together the potatoes, garlic, rosemary, thyme, and salt and pepper, to taste. Pour the olive oil over top until the potatoes are covered. Cook the potatoes in the oven until tender, about 45 minutes. Using a slotted spoon, remove the potatoes from the oil and put in a bowl.
SKILLET CHICKEN & POTATO DINNER
Chicken breasts prepared with hearty vegetables make a quick, low-sodium weeknight meal.
Provided by Land O'Lakes
Categories Potato Chicken Main Course Skillet Savory Cooking Meat, poultry, and seafood Vegetable
Yield 6 servings
Number Of Ingredients 9
Steps:
- Melt butter in 10-inch skillet until sizzling; add potatoes, onion and garlic. Cook over medium-high heat, stirring occasionally, 12-14 minutes or until potatoes are browned. Remove from skillet. Keep warm.
- Place chicken in same skillet. Cook over medium-high heat, turning once, 10-12 minutes or until internal temperature is 165 and no longer pink in the center. Remove chicken from skillet. Keep warm.
- Place potato mixture and green beans in same skillet. Cover; continue cooking, stirring occasionally, 6-9 minutes or until beans are crisply tender. Return chicken to skillet. Continue cooking, stirring occasionally, 1-3 minutes or until heated through. Season with salt and pepper, if desired. Sprinkle with parsley, if desired.
Nutrition Facts : Calories 260 calories, Fat 8 grams, SaturatedFat grams, Transfat grams, Cholesterol 80 milligrams, Sodium 115 milligrams, Carbohydrate 16 grams, Fiber 3 grams, Sugar grams, Protein 28 grams
PAN FRIED CHICKEN STRIPS AND POTATOES
Make and share this Pan Fried Chicken Strips and Potatoes recipe from Food.com.
Provided by Shock55
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix flour, bread crumbs, garlic, fried chicken seasoning, parmesean cheese together. Add milk and mix until good sticky consistency is achieved.
- Coat potatoes and chicken strips.
- Heat oil in pan and fry chicken and potatoes until done.
Nutrition Facts : Calories 603.2, Fat 21, SaturatedFat 4.8, Cholesterol 83.9, Sodium 371.1, Carbohydrate 66.9, Fiber 6, Sugar 3, Protein 36
PAN FRIED CHICKEN TENDERS (NO BREADING)
How to pan fry chicken tenders so they're crisp on the outside and juicy on the inside. The pan fried chicken tenders without breading is perfect sliced, chopped, or shredded for your favorite recipe.
Provided by Jen Koel
Categories Chicken
Time 11m
Number Of Ingredients 5
Steps:
- Dry the chicken on both sides, cut off any extra fat if it's needed
- Sprinkle one side with half of the seasoning
- Heat a large skillet to medium high and add the olive oil
- Cook the chicken 3 mins on one side or until chicken starts to turn white on the edge and pull away from the pan
- Don't flip or check the chicken until it's cooked 3 minutes
- Flip over, the pan seared chicken tenders should be golden brown on the side you just flipped
- Sprinkle with the remaining seasoning
- Cook 3 more mins or until cooked through, the internal temperature should be 165F.
- After the chicken is cool enough to handle, slice, chop or shred to add to your favorite recipe
ONE PAN CHICKEN AND POTATOES
One Pan Chicken and Potatoes baked to a golden crisp along with tomatoes, garlic, and oregano! Ready in 35 minutes, this tender sheet pan dinner is a healthy and delicious quick dinner idea for busy weeknights or lazy weekends.
Provided by Olena Osipov
Categories Dinner
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F.
- In large 9 x 13 baking dish, add potatoes, chicken, tomatoes, garlic, olive oil, lemon juice, oregano, salt and pepper. Using your hands mix to combine and then level in a single layer.
- Bake uncovered on a bottom rack for 30 minutes, then broil for 5 minutes.
- Remove from the oven, gently stir with a spoon and sprinkle with fresh dill or parsley. Serve hot.
Nutrition Facts : Calories 410 kcal, Sugar 5 g, Sodium 744 mg, Fat 17 g, SaturatedFat 3 g, TransFat 0.01 g, Carbohydrate 37 g, Fiber 6 g, Protein 29 g, Cholesterol 73 mg, ServingSize 1 serving
SPICY LEMON AND GARLIC PAN FRIED CHICKEN STRIPS
Steps:
- In a large, heavy pan heat butter until melted on medium high heat - as hot as you can get your pan without burning the butter.
- Add chicken and cook, stirring occasionally, until browned, about 6-8 minutes.
- Salt and pepper chicken generously while cooking.
- Remove chicken from pan and set aside.
- Deglaze pan with wine or stock, let cook down - about 2 minutes. Be sure to scrape all the browned bits off the bottom of the pan!
- Add garlic to pan and cook, stirring occasionally, until browned and stock has mostly cooked off - another 3-4 minutes.
- Add lemon juice.
- Add red pepper flakes and cilantro, stir.
- Add back chicken to pan, toss well to coat in sauce.
- Continue to heat for 1-2 minutes until chicken has absorbed a bit of the sauce.
- Serve hot with rice, vegetables, in a wrap or over a salad!
Nutrition Facts : Calories 355 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 115 milligrams cholesterol, Protein 21 grams protein, SaturatedFat 12 grams saturated fat, Sodium 391 grams sodium
CHICKEN AND POTATOES SKILLET
Easy one pan chicken and potatoes that takes less than 30 minutes to make. The chicken is so delicious and the tender potatoes complete this family friendly dinner.
Provided by Rasa Malaysia
Categories American Recipes
Time 30m
Number Of Ingredients 14
Steps:
- Marinate the chicken with the smoked paprika, Italian seasoning, salt and olive oil. Stir to mix well. Set aside.
- Heat up a cast-iron skillet on medium-low heat. Add the olive oil and butter, follow by the garlic, potatoes and the rest of the ingredients. Cook the potatoes wedges until the outside is browned and the inside is cooked through, about 10 - 15 minutes. Dish out and set aside.
- In the same skillet on medium heat, add the olive oil and butter. Pan fry the chicken, each side for about 4-5 minutes. Turn over and pan fry the other side.
- Push the chicken to one side and add the potatoes. Add more salt to taste. Turn off the heat and serve the chicken and potatoes immediately, with a hot sauce of your choice, if you like.
Nutrition Facts : Calories 350 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 122 milligrams cholesterol, Fat 21 grams fat, Fiber 2 grams fiber, Protein 24 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 4 people, Sodium 409 milligrams sodium, Sugar 1 grams sugar
BUTTERMILK CHICKEN TENDERS WITH ROASTED POTATOES AND GREEN BEANS RECIPE
Cooking with buttermilk seems to make food taste better and adds a bit more tenderness; foods such as biscuits, cakes, and-especially-pan-fried chicken tenders. You will never settle for take out fried chicken and French fries again when you realize how easy, tasty, and inexpensive this recipe is. Marinate chicken tenders in seasoned buttermilk while you roast red potato wedges and other vegetables. Then simply dredge the chicken tenders through a little panko and cook in a scant amount of butter. Serve with the roasted vegetables for a delicious and much healthier take on a fast-food favorite.
Provided by Southern Living Editors
Categories Dinner
Time 55m
Yield Serves 4 (serving size: about 3 chicken tenders, 4 oz. potatoes, 2 oz. green beans)
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F. Combine buttermilk, garlic, 1 teaspoon of the salt, and 1/2 teaspoon of the pepper in a large ziplock plastic freezer bag; add chicken, seal bag, and toss to coat. Let stand at room temperature 30 minutes.
- Combine potatoes, haricots verts, and shallots in a large rimmed baking sheet. Drizzle with 2 tablespoons of the oil, and sprinkle with remaining 1/2 teaspoon each of salt and pepper. Stir to coat, and spread in a single layer. Bake in preheated oven until potatoes and haricots verts are browned and tender, about 20 minutes, stirring once after 15 minutes.
- Combine panko and 2 tablespoons of the parsley in a shallow bowl. Remove chicken from plastic bag, discarding any mixture in bag. Dredge chicken tenders in panko mixture, pressing to adhere.
- Heat 1 tablespoon of the oil and 1 1/2 tablespoons of the butter in a large skillet over medium. Add half of chicken; cook until golden brown and done, 3 to 4 minutes per side. Remove to a serving platter; wipe pan, and repeat with remaining 1 tablespoon oil, 1 1/2 tablespoons butter, and half of chicken. Serve chicken with potatoes and haricots verts. Top chicken and vegetables with remaining 1 tablespoon parsley.
ONE PAN CHICKEN & POTATOES
One Pan Chicken & Potatoes recipe is a simple, easy and delicious dinner idea that comes together in minutes. Just toss chicken thighs, potatoes and carrots in the baking dish with seasoning & roast! There are no dishes to wash and the baked chicken thighs are juicy and crispy. Garlic makes the chicken and potatoes very fragrant and delicious!
Provided by Marina | Let the Baking Begin
Categories dinner
Time 1h25m
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F. Line a rimmed 12in x 18in baking sheet with foil or even better, parchment paper.
- Thoroughly wash the potatoes & carrots with a scrubber and cut them in smaller pieces. Pat dry with a paper towel.
- Pat dry chicken with a paper towel.
- Add chicken, potatoes and carrots, onion & garlic to the lined rimmed baking dish and sprinkle with 1 Tbsp salt, 1 tsp ground pepper, and 4 tsp garlic. Drizzle with 3-4 tbsp olive oil. Carefully toss everything to coat.
- Place in the oven and bake chicken and potatoes for 1 hour 20 minutes. Check for doneness -if the potatoes and chicken thighs are soft and easily pierced with the fork they are ready.
- If the chicken and potatoes have not browned up as much as you would like, turn the broil setting on and broil for 5 minutes. Watch carefully, or they will burn.
- Remove from the oven and serve right away in the baking pan or transfer to a warm serving plate.
Nutrition Facts : Calories 645 kcal, Carbohydrate 38 g, Protein 36 g, Fat 38 g, SaturatedFat 9 g, Cholesterol 177 mg, Sodium 1601 mg, Fiber 7 g, Sugar 4 g, ServingSize 1 serving
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