SautÉed Chicken With Sage Browned Butter Food

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SAUTEED CHICKEN WITH SAGE BROWNED BUTTER



Sauteed Chicken with Sage Browned Butter image

Lightly coated with flour and sauteed in a skillet, this delicious chicken recipe is drizzled with a browned butter herbed lemon sauce for an easy and delicious dinner.

Provided by Shelby Law Ruttan

Categories     Main Dish

Time 15m

Number Of Ingredients 10

2- 6-ounce skinless, boneless chicken thighs, pounded thin
1/2 teaspoon salt
1/4 teaspoon black pepper
Cooking spray
1/4 cup almond flour
2 tablespoons butter
1/2 cup sage leaves (loosely packed)
2 tablespoons minced onion
1 teaspoon chopped fresh thyme
2 tablespoons lemon juice

Steps:

  • Sprinkle the pounded chicken breasts with salt and pepper.
  • Place flour in a shallow dish; dredge chicken in almond flour.
  • Heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil.
  • Add chicken to pan; sauté for 4 minutes on each side or until done. Remove chicken from the skillet and wipe the skillet clean.
  • Add butter and sage leaves to the skillet. Cook over medium heat until butter browns and sage is crispy.
  • Remove the sage from the skillet and set aside.
  • Add onions and thyme to the skillet and cook for 1 minute, until onions have softened.
  • Stir in the lemon juice and simmer for 30 seconds. Serve with chicken. Garnish with sage leaves and lemon.

Nutrition Facts : ServingSize 1 g, Calories 425.3 kcal, Carbohydrate 9.4 g, Protein 27.4 g, Fat 33.4 g, SaturatedFat 11.4 g, Cholesterol 143.4 mg, Sodium 922.9 mg, Fiber 5.9 g, Sugar 1.3 g

BROWN BUTTER SAGE CHICKEN



Brown Butter Sage Chicken image

Make and share this Brown Butter Sage Chicken recipe from Food.com.

Provided by A Teichner Home Chef

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

4 boneless skinless chicken breasts
24 leaves fresh sage
4 tablespoons unsalted butter
to taste kosher salt
to taste fresh ground pepper

Steps:

  • Clean chicken breasts of any remaining fat or gristle.
  • Rinse chicken and pat dry.
  • Heat large skillet over medium heat.
  • Add butter to pan and cook until it stops bubbling.
  • Add chicken to pan and saute until browned on first side.
  • When chicken is flipped add sage leaves to pan.
  • When chicken is browned on both sides and sage is getting crisp, check to make sure chicken is 165 degrees internal temp.
  • If chicken needs addition cooking time, finish in oven at 350 degrees until internal temperature of 165 degrees is reached.
  • Serve with side dish and pour browned butter and sage over chicken.

Nutrition Facts : Calories 236.3, Fat 14.6, SaturatedFat 8, Cholesterol 106, Sodium 138.4, Protein 25.2

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