BLUEBERRY & LEMON FRIANDS
Once you've tasted these light-as-air cakes, you will be hooked
Provided by Mary Cadogan
Categories Afternoon tea, Brunch, Snack, Treat
Time 40m
Number Of Ingredients 7
Steps:
- Preheat the oven to fan 180C/conventional 200C/gas 6. Generously butter six non-stick friand or muffin tins. Melt the butter and set aside to cool.
- Sift the icing sugar and flour into a bowl. Add the almonds and mix everything between your fingers.
- Whisk the egg whites in another bowl until they form a light, floppy foam. Make a well in the centre of the dry ingredients, tip in the egg whites and lemon rind, then lightly stir in the butter to form a soft batter.
- Divide the batter among the tins, a large serving spoon is perfect for this job. Sprinkle a handful of blueberries over each cake and bake for 15-20 minutes until just firm to the touch and golden brown.
- Cool in the tins for 5 minutes, then turn out and cool on a wire rack. To serve, dust lightly with icing sugar.
Nutrition Facts : Calories 316 calories, Fat 22 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 22 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.09 milligram of sodium
LITTLE LIME FRIANDS
These delicious small cakes are very easy to make and really, really tasty! You can add a variety of flavours and toppings to create your own style of friands.
Provided by Pietro
Categories Dessert
Time 35m
Yield 30 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 200 degrees celsius.
- Grease small cupcake pan.
- Place egg whites in a medium bowl and whisk lightly until combined.
- Add melted butter, ground almond meal, sifted icing sugar and flour.
- Add finely grated lime rind and lime juice.
- Whisk mixture until just combined.
- Divide mixture among prepared pans.
- Top with one almond per cake.
- Bake for 15 minutes. Remove from oven and allow to rest for 5 minutes.
- Turn cakes onto a wire rack to cool.
- When cool, dust with sifted icing sugar.
- Variations.
- Lemon rind and lemon juice.
- Alternatively,any citrus can be used. A glaze of melted marmalade can be brushed on cooked friands whilst cooling.
- Before baking, friands can be topped with rhubard, blueberries or raspberries.
- Don't be afraid to experiment!
- Friands are best eaten on the day they are made.
Nutrition Facts : Calories 89, Fat 6.6, SaturatedFat 3.3, Cholesterol 13.2, Sodium 46.4, Carbohydrate 6.3, Fiber 0.4, Sugar 4.1, Protein 1.7
LIME SYRUP FRIANDS
I have always loved friands and anything with lime so these sound perfect. I have not yet made this recipe. It came from an energy australia brochure. I hope someone will enjoy them for me until I get to make them myself.
Provided by Tazibarn
Categories Dessert
Time 25m
Yield 12 Friands, 12 serving(s)
Number Of Ingredients 10
Steps:
- Lime Syrup: Combine sugar, water and lime juice in a small saucepan, and stir over low heat until sugar is dissolved. Bring to the boil, simmer two minutes, remove from heat.
- Grease 12 friand pans with melted butter.
- Sift flour and icing sugar into a large bowl, stir in almond meal.
- Whisk egg whites until frothy but not firm. Fold into dry ingredients.
- Add melted butter and stir until just combined.
- Spoon mixture into prepared pans 3/4 full, sprinkle each friand with lime shreds.
- Bake in moderate oven 180 degrees celcius for 15-20 minutes or until golden and springy to the touch.
- Stand in pans two minutes, turn onto a cake cooler. Drizzle with Lime Syrup.
Nutrition Facts : Calories 235.2, Fat 18.2, SaturatedFat 8.1, Cholesterol 32.1, Sodium 109.1, Carbohydrate 15.2, Fiber 1.6, Sugar 9.1, Protein 4.7
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