Pan Fried Chicken Smothered In White Sauce With Broccoli Food

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SMOTHERED CHICKEN



Smothered Chicken image

This smothered chicken recipe is made with juicy fried chicken breasts tossed in a flavorful gravy with crispy bacon. It's truly a restaurant worthy meal right at home!

Provided by Stephanie

Categories     Main Course

Time 1h5m

Number Of Ingredients 19

5 strips thick cut bacon
2 large boneless skinless chicken breasts
1/2 cup Vegetable oil (for frying.)
1/2 cup all-purpose flour
¼ cup breadcrumbs (plain or Italian)
1 teaspoon seasoned salt
¾ teaspoon black pepper
4 Tablespoons Butter
4 Tablespoons Flour
2.5 cups chicken broth
1 beef bouillon cube (or 1 tsp beef better than bouillon)
1/3 cup half and half ((half milk, half cream))
1 teaspoon low sodium soy sauce (can sub Worcestershire sauce)
1 teaspoon onion powder
1 teaspoon garlic powder
¼ teaspoon dried thyme
¼ teaspoon dried rosemary
¼ teaspoon ground sage
2-3 drops Kitchen Bouquet (optional)

Steps:

  • Prework: Add chicken dredge ingredients to a large plate and toss to combine. Set aside. Measure out gravy ingredients prior to beginning.
  • Cook the Bacon: Fry bacon over medium-low heat until crispy on both sides. Remove from pan and pour grease into a heat-safe bowl. Reserve 2-4 Tablespoons of clear bacon drippings. Wipe any black residue from the pan if needed.
  • Slice & Pound the Chicken: While the bacon cooks, slice each chicken breast in half lengthwise to create 2 thinner slices. Place saran wrap over them and use a meat tenderizer to pound them to about 3/4 inches thick. This gives them a little more texture for the flour dredge to hold on to. They'll plump up more when cooked.
  • Coat the Chicken: Wipe the chicken dry and coat generously in the flour mixture, get in every nook and cranny.
  • Cook the Chicken: Add the reserved bacon drippings to the clean pan and enough vegetable oil to cover the chicken by half. Heat over medium-high heat. Once heated and glistening, add the chicken. Fry 2 at a time for about 5 minutes per side, until they have a nice golden sear. Set aside on a plate. Adjust heat down slightly and back up throughout cooking as needed.
  • Drain the oil: Remove the oil from the pot and use a paper towel to remove any black spots from the pan, but leave any brown remnants. This is called 'fond' and will give the gravy a nice flavor.
  • Make the Roux: Melt the butter over medium heat and use a silicone spatula to "clean" the bottom of the pan. Sprinkle the flour gradually, whisking continuously, until a paste forms.
  • Add the Broth and Half and Half: Add the liquid in small increments, whisking constantly. It will thicken up in between each splash of liquid. If you add it all at once, you'll "break" the roux and it won't be thick.
  • Add remaining gravy ingredients: Slowly add the beef bouillon, soy sauce, and seasonings.
  • Bring to a gentle boil, then reduce to a simmer. Add a few drops of kitchen bouquet if a darker color is desired.
  • Add the chicken back to the pan along with any juice from the plate.
  • Chop up the bacon and add it to the top of the chicken.
  • Cover partially and cook over low heat for 10-15 minutes. The internal temperature of the chicken should reach 165 degrees prior to serving.
  • Garnish with parsley and serve with mashed potatoes.

Nutrition Facts : Calories 666 kcal, Carbohydrate 26 g, Protein 20 g, Fat 54 g, SaturatedFat 35 g, TransFat 1 g, Cholesterol 92 mg, Sodium 1687 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 15 g, ServingSize 1 serving

PAN-FRIED CHICKEN SMOTHERED IN WHITE SAUCE WITH BROCCOLI



Pan-Fried Chicken Smothered in White Sauce With Broccoli image

In an effort to rethink breakfast, we developed this recipe to pack more protein into the meal. This can also be made with a brown gravy, just substitute chicken stock for the milk. If your chicken breasts are small, there is enough sauce to cover more chicken pieces, just be sure not to crowd the chicken in the pan during the browning stage. Do them in two batches if necessary.

Provided by OliveLover

Categories     Chicken Breast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

2 chicken breasts (butterflied and or pounded flat to tenderize. These should be 3/8'' thick)
1/4 teaspoon paprika (or to taste)
1/4 teaspoon onion powder (not salt, or to taste)
1/4 teaspoon garlic powder (not salt, or to taste)
1/2 cup flour, divided
2 tablespoons light olive oil
2 tablespoons butter
1 cup milk (more or less as desired for thickness)
salt and pepper, to taste
2 broccoli florets

Steps:

  • Place chicken breasts between two sheets of plastic wrap. Pound with a meat mallet or back of a heavy frying pan until about 3/8" thick. An alternative is to butterfly each breast or purchase them already butterflied.
  • Dry the breasts and sprinkle with salt, pepper, onion powder, garlic powder and paprika to taste.
  • Reserving 2 tablespoons of flour, dredge chicken pieces in the flour, shaking off excess.
  • Put oil into a non-stick skillet and heat on medium high until oil begins to shimmer. Add chicken and sauté about 5 minutes on each side, until it is golden brown and developed a thin crust. Remove from pan to a plate and keep warm.
  • Add the 2 tablespoons of butter together with the reserved 2 tablespoons of flour and cook for a minute, stirring constantly. scraping up any brown bits attached to the pan.
  • When the roux has formed, add about 1 cup of milk, slowly, stirring constantly, to make the white (bechamel) sauce. Adding more milk will make a thinner sauce, less milk will make a thicker sauce. Allow the sauce to reduce to your desired thickness.
  • Season with salt and pepper.
  • Meanwhile, steam the broccoli by your favorite method.
  • Return chicken to the pan and smother with the sauce. When the chicken has been heated through, serve immediately with the broccoli, smothering both the chicken and the broccoli.

Nutrition Facts : Calories 668.6, Fat 43.3, SaturatedFat 15.9, Cholesterol 140.4, Sodium 257, Carbohydrate 30.8, Fiber 1, Sugar 0.1, Protein 38

ONE-POT CHICKEN BROCCOLI IN WHITE WINE SAUCE



One-Pot Chicken Broccoli in White Wine Sauce image

A quick, easy and delicious one-pan chicken and broccoli dish that I like to serve over a bed of brown rice or mashed potatoes and sprinkled with fresh snipped parsley. Wonderful! I've been making this for my family and friends for over thirty years, now. Hope you enjoy as much as we do! P.S. For an extra yummy indulgence, drizzle my Easy Cheese Sauce recipe #271092 over the broccoli. Yum :-)

Provided by BecR2400

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

4 boneless skinless chicken breast halves, pounded an even 1/4-inch thick (may use chicken cutlets or tenders)
1 cup Italian seasoned breadcrumbs
1/4 cup olive oil
2 tablespoons butter
1/4 teaspoon fresh ground black pepper
1 -2 cup button mushroom, thickly sliced (optional)
2 teaspoons lemon juice (or fresh lemon zest, chopped fine)
1 cup dry white wine
1/2 cup fresh parsley, minced
8 -10 ounces frozen broccoli florets
fresh lemon wedge, optional to serve

Steps:

  • Wash chicken (no need to pat dry), and dip in breadcrumbs to coat both sides. Reserve leftover breadcrumbs.
  • Heat olive oil in a large skillet over medium-high heat. Add the butter, stir to combine.
  • Brown chicken over medium-high heat, about 4-5 minutes per side. Add leftover breadcrumbs, pepper, mushrooms if using, lemon juice or zest, wine, and most of the parsley (reserve a little to sprinkle on the finished dish).
  • Reduce heat to low and add frozen broccoli florets.
  • Cover and continue cooking another 10-12 minutes or until broccoli is done to your liking.
  • Sprinkle finished dish with the reserved parsley, and serve with white wine sauce and fresh lemon wedges.
  • Great with a side of rice pilaf or creamy mashed potatoes--for an extra yummy indulgence, drizzle my Easy Cheese Sauce over the broccoli. Enjoy!

WHOLE CHICKEN IN A PAN



Whole Chicken In a Pan image

I can finally make a whole chicken after work for dinner! This quick-cooking method makes crispy skin and beautiful presentation!

Provided by Jackie

Categories     Meat and Poultry Recipes     Chicken     Whole Chicken Recipes

Time 1h

Yield 4

Number Of Ingredients 5

1 whole fryer chicken, 3 to 4 pounds
1 tablespoon dried sage, crumbled
salt and ground black pepper to taste
1 tablespoon butter
1 tablespoon olive oil

Steps:

  • Place the chicken breast-side down on a cutting board. With a poultry shears or sharp knife, make two vertical cuts about 1 1/2 inch apart on each side of the backbone, all the way from the neck to the tail. Cut through the bones, and remove the backbone and tail. Open up the chicken so it lays flat.
  • With the chicken still breast side down, use your sharp knife to slice through the cartilage at the top of the breast bone, working from the inside of the chicken. Hold the chicken in your two hands, and bend it backwards to make the breastbone pop out; pull out the breastbone and the cartilage. Use your knife to slice out the ribs from the inside, if you desire. Try not to cut through the skin.
  • In a small bowl, mix the sage, salt, and black pepper. Use your fingers to rub the sage mixture all over the inside and outside of the chicken, and push the seasonings under the skin as well.
  • Melt butter with olive oil in a 12-inch heavy skillet over medium-high heat. Have a second heavy skillet (such as a cast-iron skillet) or a heavy Dutch oven ready for flattening the chicken. (If you don't have either of those things, wrap a brick in aluminum foil.) When the oil and butter just begin to give off wisps of smoke, place the chicken into the skillet, skin side down and flat. The "knees" of the chicken legs should point towards each other so the legs are flat. Place a piece of aluminum foil on top of the chicken, and weight it down with the heavy skillet or Dutch oven to press the chicken down as it cooks.
  • Cook the chicken until the skin is crisp and browned, 12 to 15 minutes; carefully remove the weight and foil, and turn the chicken over so the opened-up side is down. Replace the foil and weight, and cook the chicken until the juices run clear and the meat is no longer pink at the bone, about 15 more minutes. An instant-read thermometer inserted into thigh meat, not touching bone, should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 697.4 calories, Carbohydrate 0.3 g, Cholesterol 225.9 mg, Fat 44.8 g, Fiber 0.2 g, Protein 68.9 g, SaturatedFat 13.1 g, Sodium 230.3 mg

PAN FRIED CHICKEN



Pan Fried Chicken image

I've used this recipe for more than 25 years. Guests and family enjoy it, and the church I attend has used the recipe for several of its annual dinners.

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 8 servings.

Number Of Ingredients 12

1 cup all-purpose flour
2 envelopes (.6 ounce each) individual serving cream of chicken soup mix
2 envelopes Italian salad dressing mix
1-1/2 teaspoons paprika
1 teaspoon seasoned salt
1 teaspoon dried thyme
1 teaspoon rubbed sage
1/2 teaspoon onion powder
1/2 teaspoon curry powder, optional
1 cup 2% milk
2 broiler/fryer chickens (4 pounds each), cut up
1/4 cup butter, melted

Steps:

  • Line two 15x10x1-in. baking pans with foil and grease the foil; set aside. , In a large resealable plastic bag, combine the flour, soup mix, dressing mix and seasonings. Place milk in a shallow dish. Dip chicken into milk, then add to flour mixture, a few pieces at a time, and shake to coat. Place in prepared pans. Drizzle with butter. , Bake at 350° for 35-50 minutes or until juices run clear.

Nutrition Facts : Calories 645 calories, Fat 36g fat (12g saturated fat), Cholesterol 193mg cholesterol, Sodium 1242mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 1g fiber), Protein 59g protein.

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