Pan Cooked Quail Vietnamese Style Food

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PAN-COOKED QUAIL, VIETNAMESE-STYLE



Pan-Cooked Quail, Vietnamese-Style image

Provided by Mark Bittman

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 10

8 quail
1 medium onion, chopped
1 tablespoon minced ginger
2 tablespoons minced garlic
1 tablespoon or more freshly ground black pepper
1/4 cup lime juice or rice vinegar
1/2 cup nam pla or soy sauce
4 tablespoons neutral oil, like grapeseed or corn
Chopped fresh cilantro, mint or Thai basil leaves (or a combination), optional
Lime wedges, optional

Steps:

  • Cut along each side of breastbone of each bird, then straight down through where thigh meets body to get 2 semi-boneless halves from each bird. (Don't worry if skin holding thigh and drumstick together separates.) Combine other ingredients except oil, herb and lime wedges and marinate for at least an hour, or overnight in a refrigerator, if you have time.
  • Drain quail of marinade and strain and reserve marinade. Pat birds dry. If you have a skillet large enough to hold quail in one layer, put oil in it; if not, put 2 tablespoons of oil in each of two skillets. Turn heat to high and, when oil is hot, sauté quail, skin-side down, until nicely browned, about 4 minutes. Turn and brown other side for 2 or 3 minutes, or until quail are cooked through. Remove to a platter and keep warm.
  • Lower heat and remove any excess fat from skillet (there may not be any). Add strained marinade, along with 1/4 cup water, and raise heat to high. Cook, stirring and scraping any browned bits from bottom of pan, until liquid is reduced to about 1/4 cup. Spoon over quail and serve immediately, garnished, if you like, with herbs and lime.

Nutrition Facts : @context http, Calories 466, UnsaturatedFat 16 grams, Carbohydrate 10 grams, Fat 27 grams, Fiber 1 gram, Protein 46 grams, SaturatedFat 7 grams, Sodium 2946 milligrams, Sugar 3 grams, TransFat 0 grams

ASIAN STYLE QUAIL



Asian Style Quail image

Make and share this Asian Style Quail recipe from Food.com.

Provided by JustJanS

Categories     Quail

Time 50m

Yield 4 serving(s)

Number Of Ingredients 5

6 quail
1 tablespoon salt
3 tablespoons hoisin sauce
1 tablespoon dry sherry or 1 tablespoon rice wine
1 tablespoon light soy sauce

Steps:

  • Preheat the oven to 240C degrees /475F degrees .
  • Rinse quail, then dry them well with kitchen paper and rub each one inside and out with a little salt.
  • Mix the sauce ingredients in a small bowl. Rub each of the quail inside and out with this sauce.
  • Put the quails in a small roasting pan and put them into the oven for 5 minutes. Then turn the heat down to 180C degrees /350F degrees and continue to roast the birds for another 20 minutes.
  • Turn off the oven and leave them there for another 5 minutes.
  • Take them out of the oven and let them rest for another 10 minutes before serving.
  • Serve the quails whole or joint into breast and legs.
  • Arrange on a warm platter.

Nutrition Facts : Calories 358.6, Fat 20.1, SaturatedFat 5.6, Cholesterol 124.6, Sodium 2276.9, Carbohydrate 6, Fiber 0.4, Sugar 3.5, Protein 33

CHINESE ROASTED QUAIL



Chinese Roasted Quail image

Juicy, tender quail your whole family will enjoy. Double the recipe as they will surely ask for seconds and thirds! Serve with jasmine rice or a crisp green salad with a tangy vinaigrette dressing.

Provided by The D Family

Categories     World Cuisine Recipes     Asian     Chinese

Time 2h45m

Yield 4

Number Of Ingredients 7

¾ cup water
½ cup soy sauce
¼ cup oyster sauce
2 tablespoons white sugar
1 teaspoon xa xiu powder
½ teaspoon Chinese five-spice powder
6 whole quails, halved lengthwise

Steps:

  • Whisk together water, soy sauce, oyster sauce, sugar, xa xiu powder, and five-spice powder in a large glass or ceramic bowl. Add halved quails and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 2 hours.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Remove quail from the marinade, shake off excess, and place cut-sides up on a broiler pan. Discard the remaining marinade.
  • Broil in the preheated oven until juices run clear, about 20 minutes. Turn on the broiler and flip quail so cut-sides are facing down. Broil until skin is browned and slightly crispy, about 5 minutes, keeping a constant eye on the oven to prevent burning. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 360.3 calories, Carbohydrate 9.9 g, Cholesterol 124.3 mg, Fat 19.8 g, Fiber 0.3 g, Protein 34.2 g, SaturatedFat 5.5 g, Sodium 2000.2 mg, Sugar 6.8 g

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