Overnight Chocolate Chia Pudding Food

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CHOCOLATE CHIA SEED PUDDING



Chocolate Chia Seed Pudding image

Chocolate Chia Seed Pudding is a perfectly simple and light dessert when you're having a chocolate craving. There's only 5 ingredients and you likely have them already. Watch the video above to see how quickly it comes together!

Provided by Lisa Bryan

Categories     Dessert

Time 4h5m

Number Of Ingredients 9

2 tablespoons cacao powder (or cocoa powder)
2 tablespoons maple syrup
1 teaspoon vanilla extract
1 cup dairy-free milk
¼ cup chia seeds
raspberries ((or other fruit))
chocolate shavings
coconut whipped cream
nuts and seeds

Steps:

  • In a medium-size bowl, add the cacao powder, maple syrup, vanilla extract, dairy-free milk and chia seeds. Whisk together until all ingredients are combined.
  • Leave the mixture in the bowl for 15 minutes without stirring for the chia seeds to gel. After 15 minutes, whisk it together one more time.
  • Cover the bowl and place it in the refrigerator overnight or a minimum of 4 hours.
  • Remove the chocolate chia seed pudding from the fridge and stir together with a spoon. Serve into small dessert sized glasses. Top with your favorite fruit, chocolate shavings or other garnishes.

Nutrition Facts : Calories 192 kcal, Carbohydrate 26 g, Protein 5 g, Fat 9 g, SaturatedFat 1 g, Sodium 169 mg, Fiber 10 g, Sugar 12 g, TransFat 0.03 g, UnsaturatedFat 7 g, ServingSize 1 serving

OVERNIGHT CHIA-CHOCOLATE PUDDING



Overnight Chia-Chocolate Pudding image

Make a quick chocolate mixture and then just let it chill overnight until it's a rich pudding suitable for breakfast or dessert.

Provided by Food Network Kitchen

Time 9h20m

Yield 4

Number Of Ingredients 8

2 1/4 cups milk
4 ounces bittersweet chocolate, finely chopped
1/4 cup unsweetened cocoa powder (not Dutch process)
1/4 cup pure maple syrup
Pinch of kosher salt
1/2 cup chia seeds
1 teaspoon pure vanilla extract
Fresh berries, for serving

Steps:

  • Combine the milk, chocolate, cocoa powder, maple syrup and salt in a medium saucepan. Cook over medium-low heat, whisking constantly, until the chocolate melts and the cocoa dissolves, 6 to 8 minutes.
  • Pour the cocoa mixture into a medium bowl. Stir in the chia seeds and vanilla. Let stand, stirring occasionally, until cooled to room temperature, about 1 hour. Cover and refrigerate overnight to allow the chia seeds to bloom and the pudding to thicken. Serve with fresh berries.

OVERNIGHT CHIA PUDDING - PLUS 10 FLAVOURS!



Overnight Chia Pudding - Plus 10 Flavours! image

Overnight chia pudding is simple to make, bursting with nutrients, takes 5 minutes of hands on time, and is the perfect make ahead breakfast or snack.

Provided by Rosa

Categories     Breakfast     Snack

Time 5m

Number Of Ingredients 3

1 cup unsweetened cashew milk (or almond milk)
3.5 tablespoon chia seeds
1 tablespoon maple syrup (or date syrup, optional)

Steps:

  • Add all 3 base ingredients to an airtight container or mason jar and mix well or shake vigorously. Refrigerate overnight or 6 hours.
  • Enjoy topped with fresh fruit, chopped nuts, shredded coconut or granola.

Nutrition Facts : Calories 115 kcal, Carbohydrate 9 g, Protein 3 g, Fat 7 g, Sodium 84 mg, Fiber 7 g, ServingSize 1 serving

CHOCOLATE-CHIA PUDDING



Chocolate-Chia Pudding image

Chia seeds give this super-chocolaty pudding a satisfyingly rich texture.

Provided by Food Network Kitchen

Categories     dessert

Time 9h15m

Yield 4 servings (about a heaping 1/2 cup each)

Number Of Ingredients 7

2 1/4 cups 2-percent milk
4 ounces semisweet chocolate, finely chopped
1/4 cup unsweetened cocoa powder
3 tablespoons light agave nectar
Kosher salt
1/4 cup chia seeds
1 teaspoon pure vanilla extract

Steps:

  • Cook the milk, chocolate, cocoa powder, agave and a pinch of salt in a medium saucepan over medium-low heat, whisking constantly, until the chocolate melts and the cocoa dissolves, 6 to 8 minutes. Transfer to a medium bowl. Stir in the chia seeds and vanilla. Let cool, stirring every 10 minutes, to room temperature, about 1 hour. Refrigerate, covered, until chilled, 8 hours.

Nutrition Facts : Calories 330 calorie, Fat 15 grams, SaturatedFat 7 grams, Cholesterol 10 milligrams, Sodium 125 milligrams, Carbohydrate 45 grams, Fiber 6 grams, Protein 9 grams, Sugar 35 grams

OVERNIGHT CHOCOLATE-CHIA PUDDING



Overnight Chocolate-Chia Pudding image

Find out why everyone is talking about this amazing Overnight Chocolate-Chia Pudding recipe. Preparing Overnight Chocolate-Chia Pudding bowls the night before will help your mornings run more smoothly (and deliciously) than ever!

Provided by My Food and Family

Categories     Home

Time 12h10m

Yield 4 servings

Number Of Ingredients 6

1 cup almond milk
2 oz. BAKER'S Semi-Sweet Chocolate, divided
1/4 cup chia seed
1/2 banana, sliced
1/2 cup blueberries
1/4 cup sliced almonds, toasted

Steps:

  • Microwave milk and 1-1/2 oz. chocolate in microwaveable bowl on HIGH 2 to 3 min. or until chocolate is completely melted and mixture is well blended, stirring after each minute. Stir in chia seed.
  • Spoon into 4 small bowls.
  • Refrigerate overnight.
  • Make curls with remaining chocolate. Serve pudding topped with fruit, nuts and chocolate curls.

Nutrition Facts : Calories 240, Fat 15 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 0 mg, Sodium 40 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 7 g

CHOCOLATE CHIA BREAKFAST PUDDING



Chocolate Chia Breakfast Pudding image

Provided by Food Network

Categories     dessert

Time 1h10m

Yield 4 servings

Number Of Ingredients 6

2 1/2 cups lowfat (2 percent) milk
3/4 cup chia seeds
1/4 cup cocoa powder
3 tablespoons honey
1 teaspoon vanilla extract
1/3 cup granola, for serving

Steps:

  • In a large bowl, whisk together the milk, chia seeds, cocoa, honey and vanilla. Cover and refrigerate at least 1 hour and up to overnight.
  • Stir the pudding before spooning into bowls. Serve topped with a sprinkle of granola.

CHOCOLATE CHIA PUDDING



Chocolate chia pudding image

Make a tasty, healthy chocolate pudding in just five minutes. It's low-calorie and vegan, too, and the chia seeds are a great source of omega-3 fatty acids

Provided by Sophie Godwin - Cookery writer

Categories     Dessert, Treat

Time 5m

Number Of Ingredients 7

60g chia seeds
400ml unsweetened almond milk or hazelnut milk
3 tbsp cacao powder
2 tbsp maple syrup
½ tsp vanilla extract
cacao nibs , mixed
frozen berries , to serve

Steps:

  • Put all the ingredients in a large bowl with a generous pinch of sea salt and whisk to combine. Cover with cling film then leave to thicken in the fridge for at least 4 hours, or overnight.
  • Spoon the pudding into four glasses, then top with the frozen berries and cacao nibs.

Nutrition Facts : Calories 130 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium

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