Pan Asian Grilled Steak Salad Food

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GRILLED STEAK SALAD WITH ASIAN DRESSING



Grilled Steak Salad with Asian Dressing image

BBQ steak salad with a sesame-rice vinegar dressing.

Provided by Joanne Zalapski Samchyk

Categories     Salad     Green Salad Recipes

Time 1h45m

Yield 2

Number Of Ingredients 17

1 (12 ounce) rib eye steak
1 tablespoon soy sauce
1 teaspoon Montreal steak seasoning, or to taste
½ lemon, juiced
2 tablespoons rice vinegar
2 tablespoons olive oil
2 tablespoons white sugar
½ teaspoon sesame oil
¼ teaspoon garlic powder
2 pinches red pepper flakes
10 leaves romaine lettuce, torn into bite-size pieces
½ large English cucumber, cubed
1 avocado - peeled, pitted, and diced
1 tomato, cut into wedges
1 carrot, grated
4 thin slices red onion
3 tablespoons toasted sesame seeds

Steps:

  • Season both side of the rib eye steak with soy sauce and steak seasoning. Cover and refrigerate at least 1 hour to overnight.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Grill steak on preheated grill until firm, reddish-pink, and juicy in the center, about 6 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Transfer steak to a platter, sprinkle with lemon juice, and cover loosely with aluminum foil. Allow meat to rest for about 10 minutes, then cut into strips.
  • Whisk rice vinegar, olive oil, sugar, sesame oil, garlic powder, and red pepper flakes together in a small bowl. Combine lettuce, cucumber, avocado, tomato, carrot, red onion, and steak strips in a large bowl. Pour rice vinegar dressing over salad and toss to coat. Sprinkle with sesame seeds to serve.

Nutrition Facts : Calories 704.3 calories, Carbohydrate 38.9 g, Cholesterol 60.7 mg, Fat 52.6 g, Fiber 12.2 g, Protein 26 g, SaturatedFat 11.6 g, Sodium 1000.5 mg, Sugar 19.6 g

PAN-ASIAN GRILLED STEAK SALAD



Pan-Asian Grilled Steak Salad image

Categories     Beef     Onion     Quick & Easy     Dinner     Lunch     Mint     Meat     Steak     Summer     Grill     Grill/Barbecue     Cabbage     Party     Bon Appétit     Dairy Free     Tree Nut Free     Soy Free

Yield Makes 2 servings (can be doubled)

Number Of Ingredients 9

2 tablespoons plus 4 teaspoons purchased teriyaki sauce
1 8- to 10-ounce sirloin steak (about 1 inch thick)
3 tablespoons peanut oil
2 tablespoons fresh lime juice
1 tablespoon dark brown sugar
1/2 teaspoon grated lime peel
2 cups shredded Napa or other green cabbage
1/2 cup very thinly sliced red onion
2 tablespoons slivered fresh mint

Steps:

  • Prepare barbecue (medium-high heat). Spoon 2 tablespoons teriyaki sauce onto plate. Add steak; turn to coat. Sprinkle steak with pepper; let stand 10 minutes.
  • Meanwhile, whisk oil, lime juice, dark brown sugar, grated lime peel and remaining 4 teaspoons teriyaki sauce in small bowl to blend. Season dressing with salt and pepper. Transfer half of dressing to medium bowl; mix in cabbage, red onion and mint. Divide mixture between 2 plates.
  • Grill sirloin steak until cooked to desired doneness, about 5 minutes per side for medium-rare. Transfer steak to cutting board; slice thinly. Arrange steak slices atop cabbage mixture. Drizzle remaining dressing and any steak juices on board over each salad and serve.

GRILLED STEAK SALAD



Grilled Steak Salad image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

10 stalks celery (about 1 bunch), cut into 1-inch pieces
4 teaspoons extra-virgin olive oil
Kosher salt and freshly ground pepper
2 tablespoons light mayonnaise
Juice of 2 limes
2 tablespoons honey
1 tablespoon green hot sauce
1 small head iceberg lettuce, shredded
1 bunch watercress, torn (3 to 4 cups)
1 1/4 pounds blade steak, about 3/4 inch thick (4 to 6 steaks)
2 bunches scallions, cut into 2-inch pieces
1 cup grape or cherry tomatoes, halved

Steps:

  • Preheat the oven to 450 degrees F. Toss the celery, 1 teaspoon olive oil, and salt and pepper to taste on a foil-lined rimmed baking sheet; roast until tender, about 20 minutes.
  • Whisk the mayonnaise, 2 teaspoons olive oil, the lime juice, honey, hot sauce and 1 tablespoon water in a large bowl. Add the roasted celery and toss. Add the lettuce and watercress but don't toss.
  • Heat a large grill pan or cast-iron skillet over high heat. Rub the steak with the remaining 1 teaspoon olive oil and season with salt and pepper. When the pan is very hot, add the steak and cook, undisturbed, about 3 to 4 minutes per side for medium rare. Transfer to a cutting board. Add the scallions to the pan and cook until charred, about 2 minutes per side.
  • Slice the steak against the grain, discarding the tough membrane that runs through the center. Add the steak and tomatoes to the bowl with the salad and toss to coat. Divide among plates.

Nutrition Facts : Calories 406 calorie, Fat 22.5 grams, SaturatedFat 6.5 grams, Cholesterol 96 milligrams, Sodium 488 milligrams, Carbohydrate 22 grams, Fiber 4 grams, Protein 30 grams, Sugar 14 grams

GRILLED THAI BEEF SALAD



Grilled Thai Beef Salad image

Provided by Ellie Krieger

Categories     main-dish

Time 4h30m

Yield 4 servings (1 serving is about 2 1/2 cups salad)

Number Of Ingredients 12

1 pound top-round London broil or flank steak, about 1 to 1 1/2-inches thick
3 tablespoons lime juice, divided
3 tablespoons low-sodium soy sauce
3 tablespoons canola oil
2 tablespoon brown sugar
1 teaspoon minced garlic
1 1/2 teaspoons minced ginger
1 1/4 teaspoons red curry paste or chili-garlic sauce
1/2 head red-leaf lettuce, torn (about 6 cups)
3 shallots, thinly sliced (about 1/2 cup), divided, for garnish
1/2 cup cilantro leaves, rinsed and dried
1 cup basil leaves, sliced into ribbons

Steps:

  • Rinse and pat the meat dry. Place in a sealable plastic bag or small glass dish. In a medium bowl combine 1 tablespoon of the lime juice, soy sauce, canola oil, brown sugar, garlic, ginger and red curry paste. Pour half the mixture into the bag with the meat. Add the remaining 2 tablespoons lime juice to the bag. Seal tightly, and marinate meat in refrigerator at least 4 hours or overnight, turning occasionally. Reserve the rest of the mixture refrigerated, to dress the salad.
  • Spray grill or grill pan with cooking spray and preheat. Grill steak until medium-rare, about 5 minutes per side, depending on desired doneness. Let rest until room temperature then slice thinly against the grain.
  • Combine lettuce, sliced shallot, cilantro, basil and beef in a salad bowl, reserving a few shallots for garnish. Add the reserved dressing and toss to coat. Divide salad among 4 plates and garnish with reserved sliced shallots.

CONTEST-WINNING GRILLED ASIAN FLANK STEAK



Contest-Winning Grilled Asian Flank Steak image

This recipe is a tender, lighter variation of the marinated ginger-sake flank steak my mother used to make. It has a wonderful flavor and aroma. - Shawn Solley, Morgantown, West Virginia.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1/4 cup Worcestershire sauce
1/4 cup reduced-sodium soy sauce
3 tablespoons honey
1 tablespoon sesame oil
1 teaspoon Chinese five-spice powder
1 teaspoon minced garlic
1/2 teaspoon minced fresh gingerroot
1 beef flank steak (1-1/2 pounds)
2 tablespoons hoisin sauce, warmed
3 green onions, thinly sliced
1 tablespoon sesame seeds, toasted, optional

Steps:

  • In a shallow dish, combine the first 7 ingredients; add steak and turn to coat. Cover and refrigerate overnight. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Thinly slice steak across the grain. Drizzle with hoisin sauce; garnish with onions. Sprinkle with sesame seeds if desired.

Nutrition Facts : Calories 193 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 241mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchange

ASIAN GRILLED BEEF SALAD



Asian Grilled Beef Salad image

This recipe uses a fabulous technique that gives you more flavor than regular marinating does - you put the meat in the marinade AFTER you cook it!

Provided by Northwest Lynnie

Categories     One Dish Meal

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 15

1/3 cup soy sauce
1/4 cup water
3 tablespoons chopped fresh parsley
2 tablespoons rice vinegar
1 teaspoon ground ginger
1 tablespoon sugar
2 cloves garlic, finely minced or pressed
2 teaspoons toasted sesame oil (dark)
1 1/2 lbs boneless beef sirloin or 1 1/2 lbs flank steaks
9 cups salad greens
snow peas, julienned (or sugar snap peas,halved)
carrot, julienned
cucumber, sliced
tomatoes, diced (or use halved cherry tomatoes)
baby corn, halved or quartered lengthwise,depending on size

Steps:

  • Combine all marinade/dressing ingredients in a jar and shake well.
  • An hour before grilling, remove steak from the refrigerator, dry with paper towels, and bring to room temperature, uncovered.
  • If you are using flank steak, make diagonal cuts accross both sides of the meat to help tenderize it.
  • Grill steak to desired doneness.
  • Let rest 10 minutes.
  • Slice the steak thinly across the grain of the meat.
  • Put slices in a bowl and pour half of the dressing/marinade over them.
  • Toss salad greens with a small amount of marinade/dressing, just enough to coat them.
  • Put greens on a large platter or on 6 individual plates.
  • Arrange vegetables in a decorative manner on greens.
  • Place beef slices in the center of the salad.
  • To take this camping or on a picnic, bag all ingredients separately, and combine at the site.
  • It's best to put the steak slices in the marinade/dressing while they are still warm, but don't leave them in for more than 20 minutes.
  • Pass extra marinade/dressing on the side.
  • Cooking time includes time for meat to come to room temperature.

Nutrition Facts : Calories 296.5, Fat 18.8, SaturatedFat 7.1, Cholesterol 76, Sodium 984.7, Carbohydrate 6.7, Fiber 1.6, Sugar 3.2, Protein 25

ASIAN STEAK DINNER -- LOW CARB



Asian Steak Dinner -- Low Carb image

2.7 carbs per serving BUT EVEN IF YOU ARE NOT LOW CARBING IT -- TRY THIS YOU WILL LOVE IT!!!! Use the left over sauce to pour over your salad --delicious!

Provided by Lee-Anne from Honey

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 -1 1/4 lb top sirloin steak
1/2 cup beef broth
2 tablespoons soy sauce
1 tablespoon minced fresh ginger
1 teaspoon cornstarch
2 teaspoons butter
2 teaspoons olive oil
1 -2 teaspoon sesame oil (toasted)
2 -3 green onions, thinly sliced or cut lengthwise into slivers

Steps:

  • Cut steak into 4 equal portions.
  • Place each piece between 2 pieces of plastic wrap.
  • With a heavy, flat-sided mallet, pound meat firmly but gently all over to a thickness of 1/3 to 1/2 inch.
  • In a small bowl, stir together broth, soy sauce, ginger, and cornstarch.
  • Set aside.
  • Melt butter in oil in a wide nonstick frying pan over medium-high heat.
  • When butter sizzles, add steak.
  • Cook, turning once, until steak is well browned on both sides and still pink in center; cut to test (2 to 3 minutes).
  • Transfer to a platter and keep warm.
  • Stir broth mixture, then add to pan, increase heat to high, and bring to a boil, stirring.
  • Then continue to boil and stir until slightly thickened (1 to 2 minutes).
  • Pour sauce over steak; drizzle with sesame oil to taste, then sprinkle with green onions.

Nutrition Facts : Calories 429.3, Fat 31.3, SaturatedFat 11.8, Cholesterol 116.2, Sodium 668.7, Carbohydrate 1.9, Fiber 0.3, Sugar 0.3, Protein 33.2

ASIAN-STYLE GRILLED BEEF SALAD



Asian-Style Grilled Beef Salad image

Use leftovers from our Spiced Steak Kebabs to make this Thai-inspired salad.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Number Of Ingredients 9

2 tablespoons vegetable oil
4 1/2 teaspoons fresh lime juice (from 2 limes)
1 tablespoon fish sauce
1 Thai chile, thinly sliced
4 reserved Spiced Steak Kebabs
1 head butter lettuce, leaves torn into bite-size pieces
1/4 cup packed fresh mint leaves
2 scallions, thinly sliced
1/2 cup roasted salted peanuts, chopped

Steps:

  • In a small bowl, combine vegetable oil, lime juice, fish sauce, and chile.
  • Remove beef and vegetables from kebabs. Halve beef pieces and mushrooms and add beef and vegetables to a large bowl with lettuce, mint leaves, and scallions. Add dressing and toss to coat. Top with peanuts and serve.

Nutrition Facts : Calories 425 g, Fat 33 g, Fiber 3 g, Protein 26 g, SaturatedFat 5 g

ASIAN STEAK AND NOODLE SALAD



Asian Steak and Noodle Salad image

Provided by Melissa Roberts-Matar

Categories     Beef     Fruit     Garlic     Ginger     Leafy Green     Herb     Nut     Pasta     Vegetable     Apple     Summer     Grill/Barbecue     Gourmet

Yield Makes 6 to 8 servings

Number Of Ingredients 21

For steak
1/4 cup Asian fish sauce
2 tablespoons finely chopped peeled fresh ginger
2 garlic cloves, finely chopped
2 tablespoons soy sauce
2 tablespoons sugar
2 lb flank steak
For salad
1/2 cup fresh lime juice
6 tablespoons water
6 tablespoons sugar
6 tablespoons Asian fish sauce
1 1/2 teaspoons dried hot red-pepper flakes
1/2 cup thinly sliced shallots (2 medium)
8 oz dried vermicelli rice-stick noodles*
2 medium Granny Smith apples
7 oz Asian salad mix (16 cups loosely packed; see cooks' note, below)
1 cup fresh mint leaves, torn into pieces if large
1/2 cup salted roasted peanuts (sometimes labeled "cocktail peanuts"), chopped
Special Equipment
an adjustable-blade slicer

Steps:

  • Marinate and grill steak:
  • Whisk together fish sauce, ginger, garlic, soy sauce, and sugar in a small bowl until sugar is dissolved. Pour marinade into a large sealable plastic bag. Pat steak dry and place in bag, then press out excess air and seal bag. Turn bag over 2 or 3 times to coat meat, then place in a shallow dish (in case of leaks) and chill at least 4 hours and up to 8. Bring steak to room temperature 30 minutes before grilling.
  • Prepare grill for cooking over medium-hot charcoal (moderate heat for gas).
  • Remove steak from marinade (discard marinade) and pat dry with paper towels. Grill, uncovered unless using a gas grill, over direct heat, turning over once, until medium-rare, 12 to 14 minutes total.
  • Transfer steak to a cutting board and let stand, uncovered, about 15 minutes.
  • Assemble salad while steak rests:
  • Whisk together lime juice, water, sugar, fish sauce, and red-pepper flakes in a bowl until sugar is dissolved, then stir in shallots.
  • Cook noodles in a 5-quart pot of boiling salted water until just tender, 4 to 5 minutes. Drain in a colander, then rinse under cold water and drain well. Transfer to a bowl and toss with 1/2 cup dressing. 3Working around core of each apple, cut thin slices (about 1/8 inch thick) with slicer, then stack slices. Cut slices lengthwise into 1/4-inch-wide matchsticks.
  • Combine apples, greens, and mint in a large bowl. Add 1/2 cup dressing and toss well to coat.
  • Thinly slice steak across the grain.
  • Arrange noodles on a large platter and mound greens on top of noodles. Arrange steak slices on greens and sprinkle with peanuts. Serve at room temperature with remaining dressing on the side.
  • *Found in Asian markets and uwajimaya.com.

ASIAN STEAK STIR-FRY SALAD



Asian Steak Stir-Fry Salad image

An easy steak stir-fry sitting on baby spinach and smothered in Balsamic vinaigrette makes for an extremely flavorful salad.

Provided by Steve Wortham

Categories     World Cuisine Recipes     Asian

Time 12h30m

Yield 2

Number Of Ingredients 11

¼ cup peanut oil
2 tablespoons soy sauce
1 teaspoon ground black pepper
1 pound skirt steak, sliced into strips
½ green bell pepper, chopped
¼ onion, chopped
2 tablespoons chopped green onion
1 tablespoon chopped fresh ginger root
1 tablespoon chopped serrano pepper
1 cup fresh baby spinach
¼ cup balsamic vinaigrette salad dressing

Steps:

  • Whisk together the peanut oil, soy sauce, and pepper in a bowl; pour into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 12 to 24 hours.
  • Cook and stir the steak and the marinade in a large skillet over medium heat. Stir in the bell pepper, onion, green onion, ginger, and serrano pepper. Cook until the steak is evenly brown. Serve over a bed of spinach with the balsamic vinaigrette.

Nutrition Facts : Calories 620.3 calories, Carbohydrate 9.3 g, Cholesterol 71.3 mg, Fat 52.5 g, Fiber 1.8 g, Protein 28.9 g, SaturatedFat 12.5 g, Sodium 1336.6 mg, Sugar 2.9 g

ASIAN STEAK SALAD



Asian Steak Salad image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a light dinner recipe? Then check out this Asian stir-fry salad that's ready in just 20 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 7

1 pound cut-up beef for stir-fry
1 package (3 ounces) Oriental-flavor ramen noodle soup mix
1/2 cup Asian marinade and dressing
1 bag (10 ounces) romaine and leaf lettuce mix
1 cup fresh snow (Chinese) pea pods
1/2 cup matchstick-cut carrots (from 10-ounce bag)
1 can (11 ounces) mandarin orange segments, drained

Steps:

  • Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Place beef in skillet; sprinkle with 1 teaspoon seasoning mix from soup mix. (Discard remaining seasoning mix.) Cook beef 4 to 5 minutes, stirring occasionally, until brown. Stir in 1 tablespoon of the dressing.
  • Break block of noodles from soup mix into small pieces. Mix noodles, lettuce, pea pods, carrots, and orange segments in large bowl. Add remaining dressing; toss until well coated. Divide mixture among individual serving plates. Top with beef strips.

Nutrition Facts : Calories 190, Carbohydrate 24 g, Cholesterol 40 mg, Fiber 3 g, Protein 18 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 570 mg, Sugar 9 g, TransFat 0 g

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From mercurynews.com


GRILLED ASIAN STEAK AND SPINACH SALAD RECIPE - FOOD NEWS
Asian Steak And Spinach Salad Recipes. Arrange your salad ingredients on two large plates. To grill your peaches and onions, brush lightly with cooking oil and grill over medium heat. Grill covered on first side for just a couple of minutes until they start to have grill lines. Gently flip over and grill for an additional 2–3 minutes. You can also easily use a grill pan as well. Grilled ...
From foodnewsnews.com


ASIAN GRILLED FLANK STEAK SALAD - A BOUNTIFUL KITCHEN
Instructions. Score the flank steak on both sides, across the grain. This helps the meat to absorb the marinade. Place the steak into a 9×9 or 9×13 glass dish. Place all of the marinade ingredients into a bowl and mix together well. Make sure the sugar is dissolved. Pour about half of the marinade over the steak in the glass pan.
From abountifulkitchen.com


MORE SUMMER GRILLING PAN ASIAN STYLE-HOISIN MARINATED ...
An Asian Steak Salad, would be a perfect counterpoint to the Grilled Rock Cod on the menu, I thought. And who doesn’t love a Ribeye steak on the grill. It’s a sure sign of summer in So Cal. And who doesn’t love a Ribeye steak on the grill.
From painperdublog.com


ASIAN STEAK AND NOODLE SALAD - SOUFFLE BOMBAY - FOOD
Toss it with a spoonful or two of the dressing to keep it moist. In a large bowl, combine greens, carrots and linguine. Toss with a bit of the dressing. Turn half of it out onto your platter and scatter steak slices, tomato halves, nuts & avocado slices onto it. Scrape the remaining mixture onto the platter and repeat.
From soufflebombay.com


GRILLED ASIAN STEAK SALAD | BEV COOKS
Grilled Asian Steak Salad: What it took for 2-3: * 1 pound flank steak * 1-2 Tbs. Chinese 5-Spice * 4 Tbs. extra-virgin olive oil, divided * 2 Tbs. soy sauce * 1 tsp brown sugar * 1 tsp sambal oelek * 1 lime * 2 scallions, thinly sliced * 2 cloves garlic, minced * 1/2 cup green beans * 1/2 cup snow peas * 1 cup thin carrot ribbons (use a vegetable peeler to create …
From bevcooks.com


RECIPE: THAI GRILLED STEAK SALAD | KITCHN
Heat a gas or charcoal grill, or grill pan, over high heat until very hot. Brush the steak with oil and grill to desired doneness, 4 to 5 minutes per side for medium-rare. Transfer to a cutting board and let rest for at least 5 minutes. Meanwhile, in a small bowl, whisk together the lime juice, 2 tablespoons of fish sauce, and sugar.
From thekitchn.com


THAI STEAK AND NOODLE SALAD RECIPE - BON APPéTIT
Step 6. Cook noodles in a small pot of boiling salted water until al dente. Drain and run under cold water to stop cooking. Toss with oil in a large bowl. Add mango, arugula, watercress, carrots ...
From bonappetit.com


ASIAN GRILLED BEEF SALAD RECIPE - WOMAN'S DAY
Directions. Heat grill or grill pan to medium-high. Season the steak with 1/2 teaspoon each salt and pepper. Grill steak to desired doneness, 4 to 6 minutes per side for medium-rare. Transfer to a ...
From womansday.com


PAN ASIAN STEAK SALAD - STOP FOOD WASTE AND SAVE MONEY
Pan Asian Steak Salad with Sesame Ginger Vinaigrette. Marinade Ingredients: 2 fluid ounce lime juice 2 fluid ounce soy sauce 2 tsp sesame oil 1 tsp canola oil 1 tsp garlic, fresh, smashed 2 tsp micro-planed ginger root 1 1/3 Tbs cilantro, fresh
From shawnacoronado.com


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