Pams Virtually Fat Free Fruitcake Food
ALMOST FRIED PLANTAINS - VIRTUALLY FAT FREE
This is more a technique than a recipe per se. However, if you love the taste of fried sweet plantains but don't want all the fat, this is the way to go. For those less familiar with plantains, they would best be described as a cooking banana. These pair well with almost and Caribbean entree. For the best results, make sure you have a really ripe plantain one that is all yellow with a good number of brown spots. Though I have portioned this as a half plantain per serving, one could easily eat a whole one alone.
Provided by justcallmetoni
Categories Tropical Fruits
Time 7m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Peel plantain and slice 1/4 inch thick on a slight diagonal. This will give you oblong slices that are easy to handle while cooking.
- Using medium-high heat, pre-heat a non stick skillet.
- Place plantains in a single layer in the pan. Add water just until it covers the bottom half of the plantains.
- Reduce heat a small amount and cook 2 or 3 minutes until the water evaporates. Your plantains should begin to have a softer texture and more translucent quality.
- Lightly spray the tops of the plaintains with cooking spray and turn over. Cook an additional minute or so until you get a lovely, slightly crispy brown exterior on the plantains.
- Give the tops another quick spray of oil and turn over again. Cook the first side a minute or so until it too has browned a bit.
- Stop eating the plantains while you're cooking. :-).
- Serve.
VIRTUALLY FAT FREE BANANA BREAD
My grandma raves about my banana bread, so I am constantly making it for her. I decided to play with the recipe to find a "better for me" option, and the results were amazing! I think my "healthified" banana bread tastes better than the full fat version! I usually add in chopped walnuts, but they add fat, so this is optional. This makes a lot of bread, so I usually half the recipe. Enjoy!
Provided by Health Nut 101
Categories Quick Breads
Time 1h
Yield 2 8x8 pans, 18 serving(s)
Number Of Ingredients 10
Steps:
- Peel bananas and mush together in a bowl. Try to get consistency as smooth as possible.
- Mix in eggs, milk, applesauce, vanilla and stir until smooth.
- Mix in the next four ingredients, blending well.
- Add in walnuts if you would like.
- Bake at 350 for about 45 minutes or until bread is brown on top.
Nutrition Facts : Calories 217.1, Fat 5.1, SaturatedFat 0.7, Cholesterol 23.6, Sodium 180.3, Carbohydrate 39.8, Fiber 2, Sugar 20.2, Protein 4.3
VIRTUALLY FAT FREE FRIES
This is really a basic recipe, you can use whatever you like for seasoning. I use Mrs Dash seasonings, Italian seasonings, Garlic Powder, Cajun seasonings and other times I just make them with a little salt and pepper. This basic recipe contains roughly 0.2 grams of fat and 206 calories per potato.
Provided by - Carla -
Categories Lunch/Snacks
Time 45m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Spray foil covered cookie sheet with non-stick cooking spray.
- Mix bread crumbs with herbs and seasonings of choice.
- In a shallow bowl mix together the egg whites with milk.
- Dip potatoes into the egg/milk mixture and shake off any excess.
- Toss potatoes in with the bread crumb mixture.
- Place single layer onto a cookie sheet and sprinkle with salt to taste.
- Bake 30 minutes, or until bread crumbs turn goldish brown.
- Serve & Enjoy!
Nutrition Facts : Calories 358.6, Fat 1.1, SaturatedFat 0.3, Cholesterol 0.6, Sodium 166.5, Carbohydrate 76, Fiber 8.7, Sugar 3.8, Protein 12.3
PAM'S VIRTUALLY FAT FREE FRUITCAKE
Make and share this Pam's Virtually Fat Free Fruitcake recipe from Food.com.
Provided by Simon Cook
Categories Dessert
Time 25m
Yield 12 individual cakes
Number Of Ingredients 7
Steps:
- Mix Together The Dry Ingredients in a bowl.
- Add Olive Oil and Mix.
- Slowly Add Milk and Mix Until Fully Absorbed.
- Spoon into Individual Baking Cases.
- Cook in a pre-heated oven at 200 celcius for 20 minutes.
- Allow to Cool (they are more gooey when cold).
- Eat and Enjoy one of healthiest naughty recipies I know!
Nutrition Facts : Calories 287.2, Fat 2.8, SaturatedFat 0.4, Cholesterol 0.5, Sodium 489.9, Carbohydrate 63.4, Fiber 4, Sugar 14.2, Protein 4.8
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