CHICKEN TORTILLA SOUP
Make it light - make it Mexican! This soup proves low-cal, low-fat foods can still have loads of flavor.
Yield 4 servings of 1 1/2 cups
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F. Cut tortillas into 1/2-inch strips using Professional Shears. Place on Rectangle Stone. Bake 7-8 minutes or until crisp.Meanwhile, chop onion using Food Chopper. Cut chicken into 1/2-inch pieces using Chef's Knife. Spray (4-qt.) Casserole with canola oil using Kitchen Spritzer. Heat 1-3 minutes over medium heat or until shimmering. Add chicken; cook and stir 3 minutes. Add onion, garlic pressed with Garlic Press, chili powder and cumin. Cook and stir 2 minutes. Stir in broth, tomatoes and chilies. Bring to a boil. Reduce heat and simmer 10 minutes.Snip cilantro using Professional Shears. Divide tortilla strips among 4 bowls. Ladle soup over tortillas using Ladle. Shred cheese over top with Rotary Grater. Sprinkle soup with cilantro. Garnish each bowl with lime slice to squeeze juice into soup, if desired.
Nutrition Facts :
CHICKEN TORTILLA SOUP - RESTAURANT STYLE
I developed this recipe (over time) after I had a bowl just like this in a restaurant. It is a favorite that I return to again and again. My version is a bit healthier than a typical restaurant since I bake my tortilla strips. Anyone following the South Beach Diet will recognize this would be a good phase two meal. (When it comes to the spice blend I have used anything from Pampered Chef's Southwest Seasoning to the Spicy Taco Seasoning from Gordon Food Service. I have also made my own blend using pinches chili powder, cumin, garlic, oregano and cilantro until I have about 1 Tablespoon). Finally, when it comes to the shredded cheese I have used several different kinds (whatever I have in the house) and it still turns out terrific.
Provided by Foodie Friend
Categories Beans
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat 1 Tablespoon of olive oil in a large soup pot over medium heat and cook diced chicken pieces for 5 minutes, stirring often so they don't get brown - remove chicken and set aside.
- Heat 1 Tablespoon of olive oil in the same large soup pot over medium heat and add onion cook for 1 minute stirring often.
- Press 2 cloves of garlic into the pot over the onions and cook for another minute - continue stirring so the onions and garlic do not brown.
- Add the two cans of green chilies and cook for another minute.
- Add the cooked chicken, refried beans and broth (I buy broth by the carton and measure the broth by filling the empty refried bean can) - blend this mixture well.
- Add 1 Tablespoon of southwest seasoning and 1/2 cup of shredded sharp cheddar cheese (or your favorite) - simmer soup on medium low heat until heated through. At this point the soup is ready, but if you simmer on low heat for another 15 - 30 minutes it will give the seasoning a chance to blend well.
- While the soup is simmering preheat oven to 350 and cut the tortillas into very thin strips using a pizza cutter - when watching carbs I use 1/2 tortilla per person.
- Place tortilla strips 2 teaspoons of olive oil and 4 pinches of salt in a ziplock bag and shake well.
- Spread into 1 layer on cookie sheet spayed with oil (make the strips in shapes rather than all of them be completely flat) and bake for 5 - 7 minutes. (I have also toasted these in a large frying pan if you prefer method).
- This recipe makes four hearty 2 1/2 cup portions - Ladle soup into bowls, garnish each bowl with tortilla strips, 1/8 cup of shredded cheese, a dollop of sour cream and a few cilantro leaves. (Serving Idea: I have also served this soup with cheese quesadillas).
Nutrition Facts : Calories 529.5, Fat 24.5, SaturatedFat 7.5, Cholesterol 78.2, Sodium 1489.6, Carbohydrate 41.7, Fiber 12.4, Sugar 4.9, Protein 36.2
PAMPERED CHEF CHICKEN TORTILLA SOUP
Make and share this Pampered Chef Chicken Tortilla Soup recipe from Food.com.
Provided by tstokley
Categories Poultry
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400. Cut tortillas into 1/2 inch strips. Place on baking sheet. Bake 7-8 minutes or until crisp.
- Meanwhile, chop onion. Cut chicken into 1/2 inch pieces. Cook chicken in pot sprayed with vegetable oil, add onion, garlic, chili powder and cumin. Cook and stir. Stir in broth, tomatoes and chilis. Bring to a boil. Reduce heat and simmer.
- Snip cilantro. Divide tortilla strips among 4 bowls. Ladle soup over tortillas. Grate cheese over top. Sprinkle with cilantro. Garnish each bowl with lime slice to squeeze juice into soup if desired.
Nutrition Facts : Calories 233.2, Fat 3.3, SaturatedFat 0.8, Cholesterol 51.3, Sodium 987.7, Carbohydrate 23.2, Fiber 3.8, Sugar 7, Protein 27.9
PRESSURE COOKER CHICKEN TORTILLA SOUP
This classic chicken tortilla soup is so quick, you can make it on a weekday-but it will taste like it was cooking all day.
Yield 8 servings
Number Of Ingredients 13
Steps:
- Cut the onion into chunks and place them into the Manual Food Processor; process until coarsely chopped. Cut the top off the bell pepper and remove the seeds and veins with the Scoop Loop®. Cut the bell pepper into strips with the Quick Slice.Set the Quick Cooker to the SEAR setting and press START. Heat the oil in the inner pot for 3 minutes. Add the onion, bell pepper, and garlic pressed with the Garlic Press. Cook uncovered for 3-5 minutes, stirring occasionally.* Press CANCEL.Add the chicken, corn, seasoning, salt, tomatoes, and black beans. Lock the lid and select the CUSTOM setting. Adjust the time to 10 minutes. Press START. When the timer is up, press CANCEL. Press the steam-release button to manually release the pressure.Meanwhile, spiralize the zucchini with the ribbon blade of the Veggie Spiralizer. Trim the noodles with the Kitchen Shears.Remove the chicken from the inner pot* and chop using the Salad Chopper. Select the SEAR setting and press START. Add the zucchini and broth and simmer for 10 minutes. Return the chicken to the pot and serve.
Nutrition Facts : U.S. nutrients per serving Calories 180, Total Fat 2.5 g, Saturated Fat 0.5 g, Cholesterol 55 mg, Sodium 990 mg, Carbohydrate 16 g, Fiber 4 g, Sugars 3 g, Protein 23 g
QUICK TORTILLA SOUP-PAMPERED CHEF
Havn't tried yet. Posting here for safe keeping. This sounds great with the addition of lime juice!!
Provided by um-um-good
Categories Stocks
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In large pot, cook onion, jalapeno, taco seasoning & garlic over med. heat 2-3 minutes or until crisp-tender.
- Add chicken broth, salsa & lime juice. Cover & bring to a boil; reduce heat to a simmer. Stir in chicken and cilantro.
- Ladle into bowls & top with your choice of additional toppings which could include: broken tortilla chips, diced avocado, sour cream, diced tomato.
Nutrition Facts : Calories 98.9, Fat 3.4, SaturatedFat 0.9, Cholesterol 26.2, Sodium 696.5, Carbohydrate 3.6, Fiber 0.5, Sugar 1.6, Protein 12.8
QUICK COOKER CHICKEN TORTILLA SOUP
This classic chicken tortilla soup is so quick, you can make it on a weekday-but it will taste like it was cooking all day.
Yield 8 servings
Number Of Ingredients 13
Steps:
- Cut the onion into chunks and place them into the Manual Food Processor; process until coarsely chopped. Cut the top off the bell pepper and remove the seeds and veins with the Scoop Loop®. Cut the bell pepper into strips with the Quick Slice.Set the Quick Cooker to the SEAR setting and press START. Heat the oil in the inner pot for 3 minutes. Add the onion, bell pepper, and garlic pressed with the Garlic Press. Cook uncovered for 3-5 minutes, stirring occasionally.* Press CANCEL.Add the chicken, corn, seasoning, salt, tomatoes, and black beans. Lock the lid and select the CUSTOM setting. Adjust the time to 10 minutes. Press START. When the timer is up, press CANCEL. Press the steam-release button to manually release the pressure.Meanwhile, spiralize the zucchini with the ribbon blade of the Veggie Spiralizer. Trim the noodles with the Kitchen Shears.Remove the chicken from the inner pot* and chop using the Salad Chopper. Select the SEAR setting and press START. Add the zucchini and broth and simmer for 10 minutes. Return the chicken to the pot and serve.
Nutrition Facts : U.S. nutrients per serving Calories 180, Total Fat 2.5 g, Saturated Fat 0.5 g, Cholesterol 55 mg, Sodium 1,060 mg, Carbohydrate 16 g, Fiber 4 g, Sugars 3 g, Protein 23 g
FAVORITE CHICKEN TORTILLA SOUP
This recipe is an adaption of chef Emeril Lagasse's favorite tortilla soup recipe. It is great for cooking for a potluck or just for your own family. It is relatively easy to make, but a real winner for taste.
Provided by jaimed
Categories Clear Soup
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a Dutch oven or large heavy pot, heat the oil on medium-high heat.
- Add the onions, garlic, peppers, salt, cumin, and coriander for 5 minutes.
- Add the tomato paste and cook, stirring, for 1 minute.
- Add the chicken stock and bring to a simmer.
- Simmer for 20 minutes.
- Add the chicken and simmer for 5-10 minutes (or until chicken is completely cooked).
- Add the cilantro and lime juice, and stir well.
- Remove from the heat and cover to keep warm.
- Heat the oil in a heavy pot or electric fryer to 350 degrees F. Add the tortilla strips in batches and fry until golden and crisp, 1 1/2 to 2 minutes. Remove with a slotted spoon and drain on paper towels. Season with salt and pepper or Season All.
- Ladle the soup into 4 or 6 serving bowls. Garnish each serving with the diced avocado, the fried tortilla strips.
Nutrition Facts : Calories 1500.3, Fat 139.2, SaturatedFat 20.5, Cholesterol 62.5, Sodium 1554.4, Carbohydrate 42.2, Fiber 7.6, Sugar 10.4, Protein 26.4
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