Paleo Sun Dried Tomato Chicken Bake Recipe 45 Food

SUN-DRIED TOMATO BAKED CHICKEN

Steps:

• Julianne the sun-dried tomatoes and place the tomatoes and the oil they came in into a mixing bowl (or a gallon zip-lock bag).
• Slice lemon thinly and add it to the tomatoes.
• Add minced basil, salt, and pepper to the tomatoes as well.
• Add chicken breasts to the mixing bowl as well, mix and let it sit for about 20 minutes to marinade. (You can also do the same in the zip-lock bag if preferred.)
• Preheat a cast iron skillet (or an oven save cooking pan) by adding a little bit of olive oil and preheat it over medium-high heat.
• Preheat the oven to 350 degrees.
• Once the skillet it hot, add chicken breasts and let them sear for a couple of minutes on each sides.
• Add the tomato/lemon/basil mixture that chicken was marinating in right into the pan. Spread everything evenly, bring to simmer, and place into the oven.
• Bake for 20-30 minutes, until chicken is just done. Bake time depends on thickness of the chicken breasts.
• Serve with any side dish you desire.

PALEO SUN DRIED TOMATO CHICKEN BAKE RECIPE - (4/5)

Steps:

• Preheat oven to 375. Place the chicken breasts in a large glass baking dish. Sprinkle with the dry spices and mix well. Sprinkle the sliced garlic on top and spread the sun dried tomatoes and the olive oil that it's in the jar over the entire dish. Seal tightly with tin foil and bake for 20 minutes. Remove the tin foil and bake for another 15 minutes or until the chicken is no longer pink in the middle. Check your oven. My oven takes a total time of 20-25 minutes to bake chicken, the recipe calls fo 35 minutes total I also made Brussels sprouts cooked with diced bacon and a spaghetti squash cooked in the pressure cooker and tossed with some grass fed butterjavascript:void(0)