Low Fat Ham And Cheese Strata Food

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HAM 'N' CHEESE STRATA



Ham 'n' Cheese Strata image

Our daughter wouldn't mind if I made this Ham 'n' Cheese Strata every weekend! I do prepare it for each holiday, serving it alongside fresh cinnamon buns and a fruit salad. -Marilyn Kroeker, Steinbach, Manitoba

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h5m

Yield 8-10 servings.

Number Of Ingredients 14

12 slices white bread, crusts removed
1 pound fully cooked ham, diced
2 cups shredded cheddar cheese
6 large eggs
3 cups whole milk
2 teaspoons Worcestershire sauce
1 teaspoon ground mustard
1/2 teaspoon salt
1/4 teaspoon pepper
Dash cayenne pepper
1/4 cup finely chopped onion
1/4 cup finely chopped green pepper
1/4 cup butter, melted
1 cup crushed cornflakes

Steps:

  • Arrange six slices of bread in the bottom of a greased 13x9-in. baking dish. Top with ham and cheese. Cover with remaining bread. , In a bowl, beat eggs, milk, Worcestershire sauce, mustard, salt, pepper and cayenne. Stir in onion and green pepper; pour over all. Cover and refrigerate overnight. , Remove from the refrigerator 30 minutes before baking. Pour butter over bread; sprinkle with cornflakes. Bake, uncovered, at 350° for 50-60 minutes or until a knife inserted in the center comes out clean. Let stand 10 minutes before serving.

Nutrition Facts : Calories 375 calories, Fat 19g fat (11g saturated fat), Cholesterol 197mg cholesterol, Sodium 1081mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 1g fiber), Protein 23g protein.

CHEESY HAM AND MUSHROOM STRATA



Cheesy Ham and Mushroom Strata image

Make this ham-and-cremini strata even more flavorful with a little Parmesan and a lot of Swiss cheese.

Provided by Food Network Kitchen

Time 9h20m

Yield 4-6

Number Of Ingredients 10

Unsalted butter, for the baking dish
2 tablespoons olive oil
12 ounces cremini mushrooms, thinly sliced
Kosher salt and freshly ground black pepper
3 cups half-and-half
1/4 cup grated Parmesan
10 large eggs
One 12-ounce loaf rustic Italian bread, crusts removed, cut into 1-inch cubes, preferably stale (about 6 cups)
2 cups shredded Swiss cheese
6 ounces diced ham

Steps:

  • Butter a 9-by-13-inch baking dish.
  • Heat the oil in a large nonstick skillet over medium-high heat until hot. Add the mushrooms and cook, stirring occasionally, until golden brown, 6 to 8 minutes. Season with salt and pepper. Set aside.
  • Whisk the half-and-half, Parmesan and eggs, 1 1/2 teaspoons salt and a few grinds of pepper together in a large bowl.
  • Layer half of the bread cubes in the prepared baking dish. Sprinkle with 1 1/2 cups of the Swiss cheese, followed by the cooked mushrooms and the ham. Cover with the remaining bread cubes and pour the half-and-half mixture evenly over top. Cover with plastic wrap and refrigerate overnight. (This can also be assembled the day of; just let soak at room temperature 30 minutes to 1 hour before baking.)
  • On the day of baking, preheat the oven to 325 degrees F.
  • Let the strata sit at room temperature while the oven preheats. Remove the plastic and sprinkle with the remaining 1/2 cup Swiss cheese. Bake until slightly puffed and just no longer jiggly in the center, 40 to 50 minutes. Let stand 5 minutes before serving.

LOW FAT HAM AND CHEESE STRATA



Low Fat Ham and Cheese Strata image

While searching for a new recipe, This one L-I-T-E-R-A-L-L-Y jumped out at me! Ham, Peas, low fat...could it be, TRUE! Changed recipe slightly to suit our tastes too!

Provided by mickeydownunder

Categories     Breakfast

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9

10 -12 ounces crusty Italian bread
1 cup lean ham
1 cup low-fat cheese
1 cup frozen peas
2 cups low-fat milk
2 eggs
4 egg whites
3 teaspoons Dijon mustard
salt and pepper

Steps:

  • PREHEAT oven to 180 degrees F.
  • COAT Baking dish with cooking spray.
  • WHISK eggs and egg whites together
  • POUR over cubed crusty bread in dish.
  • ADD all other ingredients.
  • BAKE for 40 - 45 minutes.
  • ENJOY!
  • NOTE: I cubed the ham and crusty bread and shredded the cheese.

Nutrition Facts : Calories 188.3, Fat 4.1, SaturatedFat 1.4, Cholesterol 61.2, Sodium 520.1, Carbohydrate 23.8, Fiber 1.8, Sugar 4.7, Protein 13.3

HAM AND CHEDDAR STRATA



Ham and Cheddar Strata image

Enjoy this cheesy ham strata recipe, that's perfect for an egg-based breakfast, any day of the week!

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 1h35m

Yield 8

Number Of Ingredients 10

Cooking spray for greasing pan
8 medium green onions with tops
12 slices bread
2 cups cut-up cooked smoked ham (about 10 oz)
2 cups shredded Cheddar cheese (8 oz)
6 large eggs
2 cups milk
1 teaspoon ground mustard
1/4 teaspoon red pepper sauce
Paprika, if desired

Steps:

  • Spray a 13x9-inch (3-quart) glass baking dish with the cooking spray. Peel and thinly slice the green onions; you will need about 1/2 cup. Trim crusts from the bread.
  • Arrange 6 bread slices in baking dish. Layer the ham, cheese and onions on bread in dish. Cut remaining bread slices diagonally in half; arrange on onions.
  • In a medium bowl, beat the eggs, milk, mustard and pepper sauce with a fork or wire whisk; pour evenly over bread. Cover with plastic wrap or foil and refrigerate up to 24 hours.
  • Heat the oven to 300°F. Uncover strata and sprinkle with paprika. Bake uncovered 1 hour to 1 hour 10 minutes or until center is set and bread is golden brown. Let stand 10 minutes before cutting into serving pieces.

Nutrition Facts : Calories 360, Carbohydrate 24 g, Cholesterol 215 mg, Fat 1/2, Fiber 1 g, Protein 25 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 1010 mg, Sugar 6 g, TransFat 1/2 g

HAM AND CHEESE STRATA



Ham and Cheese Strata image

An excellent way to use up leftover bread. It can be prepared in advance for baking the next day, if desired. It works particularly well with day-old bread.

Provided by DrGaellon

Categories     Breakfast

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 12

2 tablespoons butter, softened
3 tablespoons all-purpose flour
1 tablespoon mustard powder
1/2 teaspoon cayenne pepper (optional)
3 cups cooked ham, cubed
8 ounces cheddar cheese, cubed
3 cups French bread, cubed
4 eggs, beaten
3 cups milk
1 dash hot pepper sauce
3 tablespoons butter, melted
1/2 cup freshly grated parmesan cheese

Steps:

  • Generously smear a 9x13x2 baking dish with softened butter.
  • Stir together flour, mustard powder and optional cayenne. Combine ham cubes and cheese cubes; toss with flour mixture until well-coated. Add bread cubes and toss to distribute.
  • Whisk together eggs, milk and hot sauce.
  • Spread 1/3 of bread/ham/cheese cubes in a single layer in prepared baking dish. Drizzle with 1 tbsp melted butter, then sprinkle with 1 tbsp grated Parmesan. Repeat twice more, to form three layers. Pour egg mixture evenly over the top, then sprinkle with the last 1 tbsp of Parmesan. (The dish can be covered with plastic wrap and refrigerated overnight if desired. Let it come back up to room temperature while preheating the oven, at least 30 minutes, before proceeding.).
  • Preheat oven to 350°F Bake, uncovered, until set, golden brown and crispy, about 1 hour.

Nutrition Facts : Calories 391.1, Fat 23.3, SaturatedFat 12.1, Cholesterol 147, Sodium 484.2, Carbohydrate 21.7, Fiber 1.1, Sugar 0.4, Protein 22.8

HAM AND CHEESE STRATA



Ham and Cheese Strata image

This recipe comes from Food & Wine magazine (1997). The recipe is credited to Diana Sturgis. I don't usually add the sun dried tomatoes, but I included them since they were in the original recipe. We usually have this for dinner, but it could be a great brunch recipe as well. The left overs are fantastic served cold. This is a delicious use of left-over ham.

Provided by Mommy2two

Categories     Brunch

Time 30m

Yield 1 pan, 6-8 serving(s)

Number Of Ingredients 10

8 eggs
1 1/2 cups milk
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
4 cups Italian bread, cubed (1 inch dice)
1 1/2 cups ham (1/2 inch dice)
1 1/2 cups smoked gouda cheese (1/2 inch dice)
1/2 cup sun-dried tomato, julienned
1/4 cup plus 1 tbsp. chopped chives
1 cup cheddar cheese, grated

Steps:

  • Preheat the oven to 450 degrees.
  • In a large bowl whisk together the eggs, milk, salt, and pepper.
  • Stir in the bread cubes until evenly moist.
  • Stir in the cheese, ham, tomatoes, and 1/4 cup of the chives.
  • Butter a 9x12-inch baking dish, pour the strata mixture into the dish.
  • Sprinkle the cheddar cheese on top, and bake about 20 minutes, or until puffed and golden.
  • Let cool slightly, sprinkle with the remaining chives, and serve.

Nutrition Facts : Calories 375, Fat 24.7, SaturatedFat 13.1, Cholesterol 326.7, Sodium 1291.6, Carbohydrate 6.9, Fiber 0.7, Sugar 2.7, Protein 30.6

HAM AND CHEESE STRATA



Ham and Cheese Strata image

This is yummy comfort food and a great way to use up leftover ham. I don't know where this recipe came from, it's one that my mother made a lot when I was a child.

Provided by Hey Jude

Categories     Ham

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 13

18 slices of thin sandwich bread
12 slices American cheese
6 green onions, thinly sliced
1/2 lb finely chopped cooked ham (2 C. loosely packed)
6 eggs, slightly beaten
2 1/2 cups milk
1 teaspoon salt
1 teaspoon dry mustard
1 teaspoon paprika
1/2 teaspoon Worcestershire sauce
1/4 teaspoon pepper
6 slices tomatoes
2 tablespoons minced parsley

Steps:

  • Place 6 slices of the bread in a 13"x9" inch baking pan or dish.
  • Top with 6 cheese slices, half of the onions, and half of the ham.
  • Top with 6 slices of bread, 6 slices of cheese and remaining onions and ham.
  • Top with 6 slices of bread.
  • Combine eggs, milk and seasonings.
  • Pour over the strata, cover with plastic wrap and refrigerate for 6 hours or overnight.
  • Bake at 300° for 1 1/2 hours.
  • Top each cheese stack with a tomato slice during the last 20 minutes in the oven.

Nutrition Facts : Calories 545.4, Fat 24.8, SaturatedFat 11.2, Cholesterol 253.9, Sodium 1197.7, Carbohydrate 47.8, Fiber 2.7, Sugar 4.4, Protein 31.7

HAM AND CHEESE STRATA RECIPE



Ham and Cheese Strata Recipe image

Provided by á-5080

Number Of Ingredients 12

4 gluten-free English muffins, split, toasted, and cubed
8 Canadian bacon slices (such as Hormel), cut into 1-inch pieces
Cooking spray
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
4 large eggs
8 large egg whites
3 cups 1% low-fat milk
1 teaspoon dry mustard
1 teaspoon Worcestershire sauce {Check for Gluten}
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/4 teaspoon hot pepper sauce (such as Tabasco)

Steps:

  • Step 1 Combine muffin cubes and Canadian bacon in a 13 x 9-inch baking dish coated with cooking spray; sprinkle with cheese. Step 2 Beat eggs and egg whites with a mixer at medium speed until blended. Add milk and next 5 ingredients, beating at low speed until blended. Pour egg mixture over muffin mixture. Cover and chill at least 2 hours or overnight. Step 3 Preheat oven to 350°. Step 4 Remove casserole from refrigerator, and let stand while oven preheats. Uncover casserole, and bake at 350° for 45 to 50 minutes or until browned. Let stand 15 minutes before serving.

SLOW-COOKER CHEESY HAM STRATA



Slow-Cooker Cheesy Ham Strata image

This Slow-Cooker Cheesy Ham Strata is ideal for busy weekends. After just 15 minutes of prep work, you can spend time with the family while it cooks.

Provided by My Food and Family

Categories     Dairy

Time 4h15m

Yield 10 servings, 1 cup each

Number Of Ingredients 7

10 egg s
2-1/2 cups milk
1/2 tsp. dry mustard
1 pkg. (8 oz.) KRAFT Shredded Sharp Cheddar Cheese, divided
16 slices French bread (3/4 inch thick), toasted, cubed
3/4 cup chopped OSCAR MAYER CARVING BOARD Slow Cooked Ham
4 green onions, sliced

Steps:

  • Whisk eggs, milk and mustard in large bowl until blended. Reserve 1/2 cup cheese. Add remaining cheese to egg mixture with all remaining ingredients; mix well.
  • Cut 3 (30-inch-long) sheets of foil. Fold 1 sheet lengthwise in half twice; repeat with second sheet. Fold remaining sheet to fit inside back edge of slow cooker; place in slow cooker. Crisscross foil strips; use to line bottom and sides of slow cooker. Spray inside of slow cooker with cooking spray. Add egg mixture. If necessary, press toast cubes into egg mixture with back of spoon to completely moisten toast cubes. Cover with lid.
  • Cook on LOW 4 hours, sprinkling with reserved cheese for the last 15 min. Cool slightly. Use foil handles to transfer strata from slow cooker to platter; discard foil.

Nutrition Facts : Calories 300, Fat 14 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 215 mg, Sodium 540 mg, Carbohydrate 24 g, Fiber 1 g, Sugar 4 g, Protein 19 g

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