Paleo Morning Glory Muffins Food

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PALEO MORNING GLORY MUFFINS



Paleo Morning Glory Muffins image

Provided by The Real Food Dietitians

Number Of Ingredients 14

¼ cup raisins
1 cup King Arthur Paleo Baking Flour* (105 grams)
¼ cup coconut sugar
¾ tsp. baking soda
1 ½ tsp. cinnamon
¼ tsp. ground ginger
¼ tsp. salt
½ cup grated carrots
⅔ cup grated apple (about 1 medium apple)
¼ cup unsweetened shredded coconut
¼ cup chopped pecans
2 large eggs
¼ cup coconut oil, melted
1 tsp. vanilla extract

Steps:

  • Preheat the oven to 375°F. Lightly grease eight cups of a muffin pan, or line them with papers and spray the insides of the papers.
  • Place the raisins in a small bowl and cover them with hot water. Set them aside to soak while you assemble the rest of the batter.
  • In a large bowl, whisk together the flour, sugar, baking soda, spices, and salt.
  • Stir in the shredded carrots, apples, coconut, and nuts.
  • Mix in the eggs, oil, and vanilla.
  • Drain the raisins thoroughly and stir them in.
  • Divide the batter equally among 8 wells of the prepared pan, filling them almost full. Sprinkle with nuts, if desired.
  • Bake the muffins for 18-20 minutes, until they're slightly domed (they won't rise much) and centers are slightly firm or a toothpick inserted in the center comes out clean.
  • Remove the muffins from the oven and let them cool for 5 minutes in the pan on a rack before transferring a wire rack to cool completely.
  • Store muffins in a covered container at room temperature for up to two days or freeze for longer storage.

Nutrition Facts : ServingSize 1 muffin, Calories 178 calories, Sugar 9g, Sodium 213mg, Fat 12g, Carbohydrate 13g, Fiber 1g, Protein 3g

PALEO MORNING GLORY MUFFINS {GLUTEN-FREE, DAIRY-FREE}



Paleo Morning Glory Muffins {Gluten-Free, Dairy-Free} image

These Paleo Morning Glory Muffins are perfect for breakfast and snacking! Loaded with goodies like apples, carrots, raisins and pecans and flavored with orange zest, these tender and moist muffins absolutely delicious, healthy, gluten free, grain free, dairy free, and refined sugar free.

Provided by Michele Rosen

Number Of Ingredients 18

2 1/2 cups blanched almond flour
1/2 cup flaxseed meal or golden flaxseed meal
1 tsp baking soda
1 tsp aluminum free baking powder
1 Tbsp ground cinnamon
1/2 tsp fine sea salt
3 large eggs
1/2 cup coconut sugar (or maple sugar )
1/4 cup pure maple syrup ( or raw honey)
1/4 cup melted refined coconut oil
1/4 cup unsweetened applesauce
1 tsp orange zest
2 Tbsp orange juice
2 tsp pure vanilla extract
1 cup grated carrots (about 2 large)
1 cup grated apple (about 1 large, squeezed with paper towels to remove excess water)
1/2 cup raisins
1/2 cup chopped pecans

Steps:

  • Preheat your oven to 350° F and line 2 muffins pans with 15 parchment liners.
  • In a large bowl, mix together the almond flour, flaxseed meal, baking soda, baking powder, cinnamon and salt, set aside.
  • In a separate mixing bowl, whisk together the eggs, sugar, syrup or honey, coconut oil, applesauce, orange zest and juice and vanilla until smooth. Fold in the grated carrots and apples (after squeezing out as much water as possible) then gently stir the dry ingredients into the wet until no flour spots show.
  • Fold in the raisins and pecans, then fill the muffin liners just above the top, (batter will be thick). You will make 14-15 muffins. Bake for 23-28 minutes, until golden brown on top and set in the center. A toothpick inserted near the center of a muffin should come out with a few crumbs.
  • Allow the muffin pan to cool on a wire rack for 10 minutes, then carefully remove the muffins from the pan (in their liners) and continue to cool to room temperature. Store muffins at room temperature for the first day (loosely covered) then in the refrigerator for up to 5 days. Enjoy!

Nutrition Facts : Calories 263 kcal, Carbohydrate 21 g, Protein 7 g, Fat 19 g, SaturatedFat 5 g, Cholesterol 33 mg, Sodium 194 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving

MORNING GLORY MUFFINS (PALEO)



Morning Glory Muffins (Paleo) image

Make and share this Morning Glory Muffins (Paleo) recipe from Food.com.

Provided by heatherhopecs

Categories     Quick Breads

Time 50m

Yield 9 muffins, 9 serving(s)

Number Of Ingredients 11

1 apple, peeled and cored, shredded
1 large carrot, peeled
1/2 cup sunflower seed butter
1 cup pepitas
3 eggs, whisked
1/2 cup coconut oil, melted
1/4 cup raisins
1 tablespoon cinnamon
1 tablespoon raw honey
1/4 teaspoon baking soda
1 pinch salt

Steps:

  • Preheat oven to 350 degrees.
  • Add the apple and carrot to a food processor with the shredding attachment, or grate by hand.
  • Add the shredded apple and carrot to a bowl along with the sunflower seed butter and rinse out the food processor bowl.
  • Add the pepitas to the food processor and puree until you get a flour/meal.
  • Add the ground pepita, eggs, coconut oil, honey, raisins, pecans, cinnamon, salt, and baking soda with the ingredients you mixed togehter in the previous steps. Mix well.
  • Pour your batter into 9 FULL, greased muffins tins.
  • Bake for 25-30 minutes until cooked through.

Nutrition Facts : Calories 243.4, Fat 20.8, SaturatedFat 12.2, Cholesterol 62, Sodium 83.2, Carbohydrate 11, Fiber 2.2, Sugar 7.1, Protein 6.7

MORNING GLORY MUFFINS



Morning Glory Muffins image

Provided by Ina Garten

Categories     main-dish

Time 55m

Yield 14 to 16 muffins

Number Of Ingredients 14

1 cup vegetable oil, plus extra for the pan (see Cook's Note)
3 extra-large eggs
2 teaspoons pure vanilla extract
2 cups grated carrots, unpeeled and grated on a box grater
1 Granny Smith apple, unpeeled and grated on a box grater
1 (8-ounce) can crushed pineapple, drained
1/2 cup pecans, roughly chopped
1/2 cup sweetened shredded coconut
1/2 cup raisins
2 1/4 cups all-purpose flour
1 1/4 cups sugar
1 tablespoon ground cinnamon
2 teaspoons baking soda
1 teaspoon kosher salt

Steps:

  • Preheat the oven to 350 degrees F and arrange two racks evenly spaced in the oven. Line two muffin pans with paper muffin cups.
  • In a large bowl, whisk together the eggs, oil, and vanilla. Add the carrots, apple, pineapple, pecans, coconut, and raisins and stir together. In a medium bowl, sift together the flour, sugar, cinnamon, baking soda, and salt. Add the dry ingredients to the wet ingredients and stir just until combined. Scoop the batter with a standard (2 1/4-inch) ice cream scoop (I use rounded scoops of batter) into the prepared muffin cups. Bake for 30 to 35 minutes, until a toothpick comes out clean. Place the pans on a baking rack to cool and serve the muffins warm or at room temperature.

HEALTHY MORNING GLORY MUFFINS



Healthy Morning Glory Muffins image

Make and share this Healthy Morning Glory Muffins recipe from Food.com.

Provided by Kim A. Heaphy

Categories     Quick Breads

Time 55m

Yield 18 muffins

Number Of Ingredients 16

2 cups whole wheat flour
1 1/3 cups sugar
2 teaspoons baking soda
1/4 teaspoon nutmeg
2 teaspoons cinnamon
1/2 teaspoon salt
2 cups grated carrots
1 cup apple, peeled cored and chopped
1 cup raisins
1 cup sweetened flaked coconut
1/2 cup chopped pecans or 1/2 cup walnuts
3 large eggs
1/4 cup canola oil
1/4 cup applesauce
1/2 cup orange juice
2 teaspoons vanilla

Steps:

  • Preheat oven to 350°F.
  • Mix the first six ingredients together, whole wheat flour, sugar, baking soda, nutmet, cinnamon and salt. Then add the next five ingredients, carrots, apples, raisins, coconut and nuts.
  • In a separate bowl, mix the eggs, oil, apple sauce, orange juice and vanilla. Add to the dry ingredients and mix just until moistened.
  • Spoon batter into well greased muffin tins (filled to the top).
  • Bake for 35 minutes or until springy to touch or until knife comes out clean.
  • Let cool for 5 minutes and then turn out on a rack.

Nutrition Facts : Calories 229, Fat 8.2, SaturatedFat 2.4, Cholesterol 35.2, Sodium 240.9, Carbohydrate 37.6, Fiber 3.2, Sugar 24, Protein 3.8

MORNING GLORY MUFFINS



Morning Glory Muffins image

From BHG Kid Favorites Made Healthy. These were truly delicious, and my kids (3 & 5) loved them, too!! The original recipe make 18 - 2-1/2" muffins. I use 2-inch muffin cups, and end up extra mix (I made six more 2-inch + eight 1-1/2 inch muffins for the kdis).

Provided by Steph_40135

Categories     Quick Breads

Time 48m

Yield 18 muffins

Number Of Ingredients 12

2 cups all-purpose flour
2 teaspoons baking soda
2 teaspoons ground cinnamon
1/2 teaspoon salt
1 1/4 cups brown sugar, packed
1 1/3 cups apples, peeled,cored and chopped (about 2 medium)
1 1/4 cups carrots, finely shredded
1/2 cup raisins
1 (8 ounce) can crushed pineapple in juice, undrained
2/3 cup cooking oil
3 eggs
1/2 teaspoon vanilla

Steps:

  • Preheat oven to 375°F.
  • Line eighteen 2-1/2 inch muffin cups with paper cups; set aside.
  • In a large bowl combine flour, baking soda, cinnamon, and salt; stir in brown sugar.
  • Stir in apples, carrots, and raisins.
  • In a medium bowl combine undrained pineapple, oil, eggs, and vanilla.
  • Add pineapple mixture to flour mixture; stir just until moistened.
  • Spoon batter into prepared muffin cups.
  • Bake about 18 minutes or until toothpick inserted into centers comes out clean (I had to bake longer).
  • Cool in muffin cups on wire rack 5 minutes.
  • Remove form muffin cups; serve warm.

Nutrition Facts : Calories 220.4, Fat 9.1, SaturatedFat 1.3, Cholesterol 35.2, Sodium 228.3, Carbohydrate 32.9, Fiber 1.2, Sugar 20.3, Protein 2.8

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