Paleo Dough For Bread Buns And Rolls Food

PALEO DOUGH FOR BREAD, BUNS, AND ROLLS

Paleo Dough for Bread, Buns, and Rolls image

Adapted from a recipe on Maria's Health blog... I have seen photos of this bread and it actually looks like... bread! Dying to try it for my hamburgers. Others cooks report this recipe makes great hamburger/hot dog buns and ciabatta-style sandwich rolls.

Provided by heatherhopecs

Categories Breads

Time 1h15m

Yield 5 rolls, 5 serving(s)

Number Of Ingredients 6

Ingredients

1 1/4 cups blanched almond flour (or 1/2 cup coconut flour)
5 tablespoons psyllium, husk powder (no substitutes)
2 teaspoons baking powder
1/2 teaspoon sea salt
3 egg whites (8 egg whites if using coconut flour)
1 cup boiling water (or very hot tomato-basil soup for Italian bread)

Steps:

Preheat the oven to 350 degrees F.
In a medium sized bowl, combine the flour, psyllium powder (no substitutes: flaxseed meal won't work), baking powder and salt. Mix until dry ingredients are well combined.
Add in the eggs and mix until a thick dough.
Add boiling water or soup into the bowl. Mix until well combined and dough firms up.
Form into 4 to 5 mini hoagie rolls or buns (the dough will rise about 2 to 3 times) or one large sub/loaf and place onto a greased baking sheet.
Bake for 65 minutes (50 minutes for smaller shapes like buns). Remove from the oven and allow the bread cool completely.
Cut open with a serrated knife. Fill with desired fillings.

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