Paleo Cauliflower Rice Frittata Food

PALEO CAULIFLOWER RICE

Paleo Cauliflower Rice image

This paleo recipe is so quick, easy, and delicious and really a great substitute for rice if you're trying to eat low-carb. Your whole family will love it!

Provided by Lauren S

Categories Fruits and Vegetables Vegetables Cauliflower Rice

Time 15m

Yield 4

Number Of Ingredients 3

Ingredients

1 large head cauliflower, cut into large chunks
2 tablespoons extra-virgin olive oil
salt and ground black pepper to taste

Steps:

Place cauliflower chunks in a food processor and pulse until broken down into rice-size pieces.
Heat olive oil in a skillet over medium heat; add cauliflower 'rice', salt, and pepper. Cover skillet and cook until heated through, 3 to 5 minutes. Remove lid and fluff 'rice' with a fork.

Nutrition Facts : Calories 113.3 calories, Carbohydrate 11.1 g, Fat 7 g, Fiber 5.3 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 63 mg, Sugar 5 g

PALEO CAULIFLOWER RICE FRITTATA

Paleo Cauliflower Rice Frittata image

A cauliflower rice-crusted rich frittata that is easy to make and you can have a huge slice of it!

Provided by Hungry Hobby

Categories Cauliflower Rice

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

1 large head cauliflower, broken into large pieces
2 tablespoons avocado oil
1 pinch garlic salt, or more to taste
2 cups egg whites
4 eggs
1 pinch garlic powder, or more to taste
1 pinch ground black pepper, or more to taste
1 pinch red pepper flakes, or more to taste

Steps:

Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
Run cauliflower through the food processor using the shredding blade to create cauliflower "rice".
Heat avocado oil in an oven-safe skillet over medium-high heat. Add cauliflower "rice" and garlic salt; cook and stir until tender, 3 to 4 minutes.
Whisk egg whites, eggs, garlic powder, black pepper, and salt together in a bowl; pour over cauliflower mixture. Cook until eggs are mostly set, 5 to 7 minutes.
Place skillet under the broiler until eggs are completely set, 5 to 7 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 246.6 calories, Carbohydrate 12.9 g, Cholesterol 186 mg, Fat 12.2 g, Fiber 5.4 g, Protein 23.8 g, SaturatedFat 2.4 g, Sodium 417.3 mg, Sugar 6.4 g

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