Paleo Cauliflower Rice Frittata Food
PALEO CAULIFLOWER RICE
This paleo recipe is so quick, easy, and delicious and really a great substitute for rice if you're trying to eat low-carb. Your whole family will love it!
Provided by Lauren S
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Place cauliflower chunks in a food processor and pulse until broken down into rice-size pieces.
- Heat olive oil in a skillet over medium heat; add cauliflower 'rice', salt, and pepper. Cover skillet and cook until heated through, 3 to 5 minutes. Remove lid and fluff 'rice' with a fork.
Nutrition Facts : Calories 113.3 calories, Carbohydrate 11.1 g, Fat 7 g, Fiber 5.3 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 63 mg, Sugar 5 g
PALEO CAULIFLOWER RICE FRITTATA
A cauliflower rice-crusted rich frittata that is easy to make and you can have a huge slice of it!
Provided by Hungry Hobby
Categories Cauliflower Rice
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Run cauliflower through the food processor using the shredding blade to create cauliflower "rice".
- Heat avocado oil in an oven-safe skillet over medium-high heat. Add cauliflower "rice" and garlic salt; cook and stir until tender, 3 to 4 minutes.
- Whisk egg whites, eggs, garlic powder, black pepper, and salt together in a bowl; pour over cauliflower mixture. Cook until eggs are mostly set, 5 to 7 minutes.
- Place skillet under the broiler until eggs are completely set, 5 to 7 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 12.9 g, Cholesterol 186 mg, Fat 12.2 g, Fiber 5.4 g, Protein 23.8 g, SaturatedFat 2.4 g, Sodium 417.3 mg, Sugar 6.4 g
More about "paleo cauliflower rice frittata food"
PALEO CAULIFLOWER RICE FRITTATA - LOW CARB, GLUTEN & DAIRY …
Sharing is caring! Paleo Cauliflower Rice Crusted Frittata is a healthy low carb breakfast full of veggies, protein, and healthy fat to keep you …
From hungryhobby.net
Estimated Reading Time 3 mins
From hungryhobby.net
Estimated Reading Time 3 mins
PALEO CAULIFLOWER RICE CRUSTED FRITTATA - TASTY KITCHEN
Add cauliflower rice and sprinkle of garlic salt (no more than 1/4 teaspoon) to an ovensafe skillet and saute in avocado oil on medium high for …
From tastykitchen.com
4/5 (1)
From tastykitchen.com
4/5 (1)
14 PALEO CAULIFLOWER RICE RECIPES
These 14 Paleo cauliflower rice recipes are creative, flavorful, many are also vegetarian, and can be either a side dish or star of the dinner table. So pull out your food processor and shredding attachment, or buy it pre-riced to create …
From paleoleap.com
From paleoleap.com
PALEO CAULIFLOWER RICE | JANE'S HEALTHY KITCHEN
In a thick-bottomed skillet or wok over high heat, add 1 tablespoon oil. Add garlic and ginger, and cook briefly. Then add onions and cook until they begin to soften. Add carrots and cook briefly. Add meat, if using, and cook briefly. Add …
From janeshealthykitchen.com
From janeshealthykitchen.com
CAULIFLOWER KALE FRITTATA {LOW CARB, GF, LOW CAL, PALEO}
How To Make A Low Carb Frittata With Cauliflower Rice. Making a low carb frittata with cauliflower rice is very easy! To start, heat a cast-iron skillet (I used a 10-inch, but a 12-inch works too) add the cauliflower rice to …
From skinnyfitalicious.com
From skinnyfitalicious.com
HOW TO MAKE PALEO CAULIFLOWER “RICE” | PALEO GRUBS
You can create Mexican rice, fried rice, or herbed rice with a few switches of ingredients. Try adding a bit of vegetable broth to create a more complex flavor, or make it heartier with a smidge of melted ghee. This recipe …
From paleogrubs.com
From paleogrubs.com
SPANISH “TORTILLA DE PATATA” FRITTATA WITH CAULIFLOWER
Add the green onions and optional meat and heat through. Meanwhile, whisk together 6 eggs in a small bowl, add a bit of salt and pepper. Pour eggs over the cauliflower mixture and rotate the pan so they cover the cauliflower evenly. …
From janeshealthykitchen.com
From janeshealthykitchen.com
PALEO CAULIFLOWER FRITTERS RECIPE - KETO, WHOLE30, GRAIN …
Instructions: In a steamer basket with 1 inch of boiling water, steam cauliflower florets until tender. Then, allow to cool on a plate while preparing the other ingredients. In a blender, add cauliflower and pulse until it forms a rice …
From bulletproof.com
From bulletproof.com
LOWER-CARB CAULIFLOWER FRIED RICE RECIPE - PALEO, …
Instructions: In a wide saucepan on medium heat, add ghee. When pan has heated, add carrots, celery, fresh ginger, leeks, and rosemary sprigs. Cook for 3 minutes to soften. Add bacon and spices to the pan. Rase …
From bulletproof.com
From bulletproof.com
34 WHOLESOME PALEO FRITTATA RECIPES FOR A HEALTHY …
Chicken Broccoli Frittata With Turnips, Sundried Tomatoes and Walnuts. This frittata boasts some of the most unique ingredients on our list. The chicken in this recipe makes it especially hearty, and ideal for an easy dinner. The turnips …
From paleogrubs.com
From paleogrubs.com
KETO CAULIFLOWER FRIED RICE RECIPE - WHOLESOME YUM
Rice cauliflower. Learn how to make cauliflower rice here. Saute veggies. In a large saute pan, saute garlic, onions, and red peppers in butter until soft. Cook eggs. Whisk eggs in a small bowl. Push veggies in the saute pan to …
From wholesomeyum.com
From wholesomeyum.com
6 WHOLE30 CAULIFLOWER RICE RECIPES (PALEO) - EAT THE …
Fajita Cauliflower Rice. In a large nonstick skillet over medium heat, add oil and let it get hot, about 30 seconds. Add onion and sauté for 2 minutes, stirring occasionally. Add peppers and cook for another minute. Add …
From eatthegains.com
From eatthegains.com
EASY PALEO FRITTATA (WHOLE30, KETO) - NOM NOM PALEO®
Add the broccoli to the ingredients in the pan and mix to cook thoroughly. Crack the eggs into a medium bowl, and add the coconut milk, salt, and a few grinds of pepper. Pour the egg mixture into the skillet and cook for 3 to 5 minutes or …
From nomnompaleo.com
From nomnompaleo.com
PALEO CAULIFLOWER RICE FRITTATA - YUM GOGGLE
A cauliflower rice crusted rich frittata that is easy to make and you can have a huge slice of it! Gluten free & dairy free GET THE RECIPE Paleo Cauliflower Rice Frittata submitted by Hungry
From yumgoggle.com
From yumgoggle.com
PALEO CAULIFLOWER FRIED RICE - REAL FOOD WITH JESSICA
In a large pan, cook the onion and carrots in the coconut oil until soft. About 7-9 minutes. Season with salt, ginger, and garlic as it's cooking. Once the carrots are tender, add the cauliflower and coconut aminos. Stir to evenly coat the cauliflower and cook for about 5 minutes. Push the mixture to one side of the pan and add the scrambled eggs.
From realfoodwithjessica.com
From realfoodwithjessica.com
PALEO CAULIFLOWER FRIED RICE (EASY TO MAKE!) - THE ENDLESS MEAL®
Heat 2 teaspoons of the oil in a large, non-stick frying pan over medium-high heat. Add the light parts of the green onions, the garlic, and ginger. Let them cook for 2 minutes. Add the cauliflower rice, diced carrots, coco aminos or soy sauce, and chili flakes and cook for 5 minutes, stirring often.
From theendlessmeal.com
From theendlessmeal.com
EASY CAULIFLOWER RICE RECIPE (WHOLE30, VEGAN) - BAKE IT PALEO
Cook on medium heat for 15-20 minutes or until the rice starts to brown. Stir the rice with a spatula or wooden spoon every couple minutes. When the cauliflower rice is done cooking, remove the pan from the stove top and sprinkle on the garlic powder and salt. Stir the mixture. Best served immediately.
From bakeitpaleo.com
From bakeitpaleo.com
PALEO CAULIFLOWER FRIED RICE - EASY SIDE DISH | KALE JUNKIE
If you love a carb-heavy diet, then you can totally just use normal rice here, but I really feel like the cauliflower rice shines in this recipe. What you need to make Paleo Cauliflower Fried Rice. Riced Cauliflower: Either “rice” a large head of cauliflower yourself, or use one 16 ounce pre-packaged bag. Carrot: Any type of carrots will do!
From kalejunkie.com
From kalejunkie.com
PALEO CAULIFLOWER RICE FRITTATA | RECIPE | RECIPES, PALEO CAULIFLOWER ...
Mar 8, 2017 - A frittata made with cauliflower rice as the crust is quick and easy to make and fits into a gluten-free and paleo lifestyle!
From pinterest.ca
From pinterest.ca
THE BEST CAULIFLOWER FRIED RICE RECIPE - A SPICY PERSPECTIVE
Turn the heat to high and add the chicken, white onion pieces, ginger, and garlic. Stir fry until the chicken is just barely cooked through, then add the carrots and cook another minute. Use a slotted spoon to transfer to the holding dish. Now add the cauliflower "rice" to the wok. Stir fry for 3-5 minutes until soft, but still firm.
From aspicyperspective.com
From aspicyperspective.com
PALEO FRITTATA {DAIRY-FREE, GF, KETO} - SUSTAINABLE COOKS
In an oven-proof skillet (I used my thrift store cast iron) cook paleo/Whole30 sausage until about half cooked. Add in onion and garlic and cook down for ~3 minutes. Add in (frozen) asparagus. Beat eggs, milk, and spices together (I use my immersion blender to make it uber smooth) and pour over the sausage and veggies.
From sustainablecooks.com
From sustainablecooks.com
HOT & CRISPY CAULIFLOWER FRITTERS - PALEO DIET RECIPES & TIPS
Instructions. Add the cauliflower to a large pot covered in water. Bring to a boil and boil for 8 minutes. Strain. Add the florets into a food processor and pulse until riced. Add cauliflower, eggs, almond flour, nutritional yeast, turmeric, salt and pepper to a mixing bowl. Stir well to combine. Form into patties.
From blog.paleohacks.com
From blog.paleohacks.com
MEDITERRANEAN CAULIFLOWER RICE - PALEO - A SAUCY KITCHEN
When the oil is hot add the onion and sauté for 4-5 minutes on a medium heat or until they become soft and translucent. Add the garlic and cook another minute. Add the cauliflower to the skillet. Stir to mix everything together well. Turn the heat up to high and add the lemon, zest, pine nuts and chili flakes.
From asaucykitchen.com
From asaucykitchen.com
GLUTEN-FREE PALEO CAULIFLOWER "RICE" - LIFEMADEDELICIOUS.CA
In food processor, place 1 cup (250 mL) of the cauliflower. Cover, and pulse until coarsely ground to the size of grains of rice. Transfer to large bowl; repeat in three more batches with remaining cauliflower. There should be about 3 1/2 cups (875 mL) cauliflower. Place 12-inch (30 cm) skillet over medium-high heat until hot.
From lifemadedelicious.ca
From lifemadedelicious.ca
AMAZING CAULIFLOWER FRIED RICE!! LOW CARB + PALEO VARIATIONS
Place cauliflower (1 Lb) in a food processor and pulse using 1 second intervals until it has reached a rice like grain size. Heat a large skillet over medium heat, and add vegetable oil (½ tablespoon). Add the eggs (3) and scramble, until they’re fully cooked. Place cooked eggs on a small plate and set aside.
From thelittlepine.com
From thelittlepine.com
CAULIFLOWER FRIED RICE RECIPE - PALEO PLAN
Rice is one of those foods that many people find difficult to ‘give up’ when they ‘go Paleo.’Thankfully cauliflower ‘rice’ (or riced cauliflower) is simple to make, low in carbohydrates, high in nutrients, and tastes deceivingly similar to the real deal in this Paleo fried rice recipe.As it stands, this recipe is egg-free, but it tastes really great if you crack an egg or …
From paleoplan.com
From paleoplan.com
KETO CAULIFLOWER FRIED RICE {GLUTEN-FREE + PALEO} - STEM + SPOON
the process. Cook the pork and onions. Heat the coconut oil in a large skillet over medium heat. Add the chopped onion and pork …
From stemandspoon.com
From stemandspoon.com
36 CLASSY LITTLE PALEO CAULIFLOWER RECIPES
Roasted Cauliflower Broccoli Tuna Bowl. Paleo Cauliflower Crust Pizza With Mushrooms. Paleo Chinese Cauliflower Fried Rice. Paleo Cauliflower Cottage Pie Recipe. Cauliflower Tabouli (Tabbouleh) Salad Recipe. Roasted Turmeric Cauliflower. Indian Cauliflower Mash.
From paleoflourish.com
From paleoflourish.com
RICE RECIPE: PALEO CAULIFLOWER RICE FRITTATA BY HUNGRY HOBBY – …
A cauliflower rice-crusted rich frittata that is easy to make and you can have a huge slice of it! - Get more ideas of rice recipes on RedCipes. A cauliflower rice-crusted rich frittata that is easy to make and you can have a huge slice of it! - Get more ideas of rice recipes on RedCipes . RedCipes. Appetizers and Snacks. 4,947 recipes. BBQ & Grilling. 20 recipes. …
From redcipes.com
From redcipes.com
10 BEST CAULIFLOWER FRITTATA RECIPES - YUMMLY
Cauliflower Rice Bowl with Chimichurri Dressing KitchenAid zucchini, red pepper flakes, lime zest, virgin olive oil, salt and 22 more Air Fryer Ham, Veggie & Cheese Frittata Pork
From yummly.com
From yummly.com
CAULIFLOWER PALEO FRIED RICE - SHELLY IN REAL LIFE
Add onions and cook for 3 minutes until slightly soften. Turn to medium high heat and add cauliflower, salt and liquid (water or chicken broth). Stir to incorporate ingredients together. Cover pan and cook for on medium high heat for 5 minutes. Uncover and cook for another 3-4 minutes and dry fry the “rice”. 3.
From shellyinreallife.com
From shellyinreallife.com
PALEO PINEAPPLE FRIED CAULIFLOWER RICE | GET INSPIRED EVERYDAY!
Add the eggs and cook stirring until the egg scrambles around the stir-fry, 1-2 minutes. Add the sauce to the pan and cook for another 1-2 minutes until the sauce is absorbed and thoroughly mixed in. Remove the fried rice from the heat and stir in the cashews, chicken, and caramelized pineapple.
From getinspiredeveryday.com
From getinspiredeveryday.com
CAULIFLOWER FRIED RICE - EASY PALEO RECIPES - GAYATHRI'S COOK SPOT
Clean the cauliflower florets, wash them and take them in the food processor. Run until the cauliflower is chopped to the size of rice grains. Add green chilly sauce, vinegar, salt and pepper powder to the vegetables and cook for another minute. Add in the cauliflower rice and mix well. Cover and cook for 2 – 3 minutes or until the rice is soft.
From gayathriscookspot.com
From gayathriscookspot.com
PALEO WHOLE30 CAULIFLOWER FRIED RICE - THE MOVEMENT MENU
Heat a large sauté pan on medium-high heat for 2-3 minutes. Heat up ghee add diced onions and carrot. Cook until onion looks translucent. Add garlic cloves and cook for another 30 seconds until fragrant. Add in riced cauliflower. Carefully break down the cauliflower with a wooden spoon or spatula.
From themovementmenu.com
From themovementmenu.com
CAULIFLOWER RICE PALEO FRITTERS BAKED | DELIGHTFUL MOM FOOD
Preparation steps: Preheat the oven to 400 degrees F. Line a baking sheet pan with parchment paper. In a small bowl whisk the eggs together. In a large mixing bowl add the cauliflower rice, onion, shredded carrots, apple cider vinegar, pink Himalayan salt, garlic powder, tapioca flour, nutritional yeast, chili powder, oregano and eggs.
From delightfulmomfood.com
From delightfulmomfood.com
CAULIFLOWER RICE RECIPES PALEO RECIPES ALL YOU NEED IS FOOD
Run cauliflower through the food processor using the shredding blade to create cauliflower "rice". Heat avocado oil in an oven-safe skillet over medium-high heat. Add cauliflower "rice" and garlic salt; cook and stir until tender, 3 to 4 minutes.
From stevehacks.com
From stevehacks.com
PIN ON HUNGRY HOBBY RECIPES - PINTEREST.CA
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca
From pinterest.ca
PALEO CAULIFLOWER RICE CRUSTED FRITTATA | PUNCHFORK
Recipes Publishers Cookbooks About. About How it Works FAQ Account. Sign up Log in Directions Save. Paleo Cauliflower Rice Crusted Frittata Vegetarian · Gluten free · Paleo · Keto 45 / 100. Rating. Food52 7. Ingredients. Ingredients. Serves 4. 16 ounces riced cauliflower (2 medium/1 large head) 2 cups liquid egg whites; 4 ...
From punchfork.com
From punchfork.com
PALEO CAULIFLOWER RICE FRITTATA | RECIPESTY
Ingredients. 1 large head cauliflower, broken into large pieces; 2 tablespoons avocado oil; 1 pinch garlic salt, or more to taste; 2 cups egg whites; 4 large eggs eggs
From recipesty.com
From recipesty.com
CAULIFLOWER RICE RECIPES – ADD LOW-CARB DISHES TO YOUR DIET!
Trying these cauliflower rice recipes is something like adding more nutrition to your meals. Serve different rice varieties and enjoy it with your family! Home; Vegetarian; Non Veg; Healthy; Breakfast; Quick Bites; Sweet Tooth; Weekly Dose; latest posts. Sweet Tooth. Shahi Tukda Recipe: Make The Royal Sweet at Home Easily! 2 days ago . Karan Modi June …
From getarecipes.com
From getarecipes.com
PALEO CAULIFLOWER RICE FRITTATA | RECIPE | PALEO CAULIFLOWER, PALEO ...
Jun 10, 2016 - A frittata made with cauliflower rice as the crust is quick and easy to make and fits into a gluten-free and paleo lifestyle!
From pinterest.com
From pinterest.com
HAWAIIAN CAULIFLOWER FRIED RICE {PALEO, WHOLE30}
Add the bell pepper, onion, and ham and cook about 2 minutes, stirring. Move the mixture over to one side of the skillet and add the whisked eggs to the other side, working quickly to scramble. Break eggs into pieces and combine with the veggies and ham, stir, then add in the jalapeno, garlic, and pineapple.
From paleorunningmomma.com
From paleorunningmomma.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
