Pasta Low Fat Shrimp Pasta Recipe 45 Food

SPICY & CREAMY LOW FAT SHRIMP PASTA

Steps:

• In butter spread and olive oil, saute onion and garlic. Add Wondra and cook 3 minutes or so to cook the flour.
• Add wine, broth, red and black pepper and saute, stirring, until thickened and somewhat reduced. Add shrimp and cook until opaque, only a couple of minutes.
• Add half-and-half and parsley. Heat through, but don't boil.
• Toss with cooked, drained spaghetti and allow spaghetti to absorb the sauce for a few minutes. Serve with parmesan.

EASY SPICY SHRIMP PASTA - LOW FAT

Steps:

• Boil the pasta in salted water until it is done to your liking.
• Drain well reserving about 1 cup of pasta water. You might not use it all.
• Place pasta in serving bowl or divide among two dinner bowls.
• While pasta water is heating zest, juice lemon and reserve 2 Tbspn. This recipe will go FAST!
• After adding pasta to boiling water, sprinkle a small amount of olive oil in a cold nonstick skillet and smear around with your CLEAN fingers. (Massage oil left on your fingers into your hands - it will make them silky soft.).
• Turn heat on to medium high and let the pan warm for a minute or two. You want the pan to be hot but not scortching when you hold your hand over the surface.
• Add the shrimp, garlic, onion, lemon rind, and pepper and cook stirring constantly for 2-3 minutes. Shrimp will just start to turn opaque but not yet pink.
• Add tomatoes, salt, basil, lemon juice, and white wine. Stir and cook for another 2-3 minutes or until shrimp turn pink. (If using dried basil crush in hand before adding to pan to release oils. A different herb can be substituted if you prefer- just use the same quantity.).
• Add in as much of the 1 cup reserved pasta water as you like- if any- to make as much sauce as you would like.
• Taste sauce and adjust seasonings to your taste. If you would like a more onion or garlic flavor, add onion or garlic powder.
• Spoon over drained pasta and garnish with fresh black pepper or additional pepper flakes if desired.
• Other nice garnishes would be a little chopped parsley or green onion as well as a sprinkling of fresh grated parmesan.
• Light the candles, top off the wine glasses and serve!

GARLIC SHRIMP AND PASTA (LOW FAT RECIPE)

Steps:

• In a medium saucepan, mix cornstarch, broth, garlic, parsley, lemon juice and pepper.
• Over medium-high heat, cook until mixture boils and thickens.
• Stir constantly.
• Add shrimp.
• Cook for 5 minutes or until shrimp turns pink.
• Stir often.
• Toss with spaghetti.

LOW FAT ZESTY SHRIMP AND PASTA

Steps:

• In large skillet on medium-high heat, add mushrooms, onion, artichokes with 1/2 cup dressing and cook for about 3 minutes until veggies beginning to soften.
• Add shrimp and parsley and cook for about 3 minutes or until shrimp turn pink and vegetables are tender, stirring frequently.
• Toss with hot cooked pasta and remaining 1/4 cup salad dressing.
• Sprinkle with cheese and parsley.

GARLIC SHRIMP PASTA

Steps:

• Bring a large pot of salted water to a boil and cook the pasta until al dente, according to package directions. Reserve 1/4 cup pasta water, drain remaining water, and then toss with a bit of olive oil to prevent sticking. Set aside.
• Meanwhile, rinse the shrimp and pat dry. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the shallot and cook until fragrant, about 2 minutes. Add the garlic and cook 1 additional minute. Add the shrimp, and then sprinkle with half the amount of red pepper (1/4 or 1/2 teaspoon depending upon your desired spice level), 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Sauté, stirring to coat with garlic, just until cooked through (both sides will be pink and opaque), about 3 to 4 minutes. Remove to a plate and set aside.
• Heat the remaining 1 tablespoon olive oil over medium high. Add the vegetables and the remaining 1/4 or 1/2 teaspoon red pepper, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Cook until the vegetables are hot and lightly sautéed, 4 to 5 minutes. Add the white wine and return the shrimp to the skillet. Cook for 2 minutes, allowing the wine to reduce. Stir in the lemon zest and juice and remove from heat.
• Add the pasta to the skillet and toss. If the pasta is too dry, add a bit of the reserved pasta water. Serve warm, topped with Parmesan and parsley.

PASTA-LOW FAT SHRIMP PASTA RECIPE - (4/5)

Steps:

• Directions 1 Boil the pasta in salted water until it is done to your liking. 2 Drain well reserving about 1 cup of pasta water. 3 Place pasta in serving bowl or divide among two dinner bowls. 4 While pasta water is heating zest and juice lemon and prepare all ingredients. This recipe will go FAST! 5 After adding pasta to boiling water, sprinkle a small amount of olive oil in a cold nonstick skillet and smear around with your CLEAN fingers. (Massage oil left on your fingers into your hands - it will make them silky soft.). 6 Turn heat on to medium high let pan warm for a minute or two. You want the pan to just be warm when you hold your hand over the surface. 7 Add the shrimp, garlic, onion, lemon rind, and pepper and cook stirring constantly for 2-3 minutes. Shrimp will just start to turn opaque but not yet pink. 8 Add tomatoes, salt, basil, lemon juice, and white wine. Stir and cook for another 2-3 minutes or until shrimp turn pink. (If using dried basil crush in hand before adding to pan to release oils. A different herb can be substituted if you prefer- just use the same quantity.). 9 Add in as much of the 1 cup reserved pasta water as you like- if any- to make as much sauce as you would like. 10 Taste sauce and adjust seasonings to your taste. If you would like a more onion or garlic flavor, add onion or garlic powder. 11 Spoon over drained pasta and garnish with fresh black pepper or additional pepper flakes if desired. 12 Other nice garnishes would be a little chopped parsley or green onion as well as a sprinkling of fresh grated parmesan. 13 Light the candles, top off the wine glasses and serve!

SKINNY GARLIC SHRIMP PASTA

Steps:

• In 5-quart saucepan or Dutch oven, cook pasta as directed on package. Drain; return to saucepan. Stir in spinach, tomatoes and 2 teaspoons of the oil. Cover to keep warm.
• While pasta is cooking, in 12-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Add onion; cook and stir 1 minute. Add shrimp, garlic and pepper flakes; cook and stir 2 minutes.
• Stir in wine, broth, salt and pepper; cook 2 minutes or until shrimp are pink and firm. Remove from heat; stir in parsley and butter until butter is melted. Add shrimp mixture to pasta mixture in saucepan; toss to mix.

LOW-FAT SHRIMP PASTA SALAD

Steps:

• Cook pasta until al dente (about 8 to 10 minutes in boiling water).
• Cool and rinse pasta.
• Mix well with other ingredients.
• Chill.