Paleo Carolina Gold Bbq Sauce Recipe 445 Food

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CAROLINA GOLD BBQ SAUCE RECIPE



Carolina Gold BBQ Sauce Recipe image

Tangy, peppery, and loaded with a punch of flavor, Carolina Gold BBQ Sauce will take anything you slather it on to a whole new level! With a beautiful golden color from mustard and a slight sweetness from brown sugar and honey, this sauce takes only 10 minutes to make.

Provided by Donya Mullins

Categories     Extras     Main Course     Side Dish

Time 10m

Number Of Ingredients 10

1 cup yellow mustard
2 tablespoons honey
1/4 cup brown sugar
1/4 cup apple cider vinegar
1/2 teaspoon fresh cracked pepper
1 tablespoon Worcestershire sauce
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
pinch of salt
1/4 teaspoon cayenne pepper (optional)

Steps:

  • To a small pot over medium-high heat, whisk all ingredients together and bring to a boil. Reduce heat and let the sauce simmer for 5 minutes stirring occasionally.
  • Remove the sauce from the stove and let cool. Serve immediately or store in an airtight container in the refrigerator until ready to use.

CAROLINA GOLD BBQ SAUCE



Carolina Gold BBQ Sauce image

A tangy Whole30 friendly mustard bbq sauce that is sweetened naturally with pineapple juice

Provided by Madeline

Categories     Sauce

Time 30m

Number Of Ingredients 11

3/4 cup yellow mustard
1/3 cup tomato paste
2 tbsp apple cider vinegar
1 tsp garlic powder
1 tsp onion powder
1/2 tsp black pepper
1/2 tsp smoked paprika
1/8 tsp cayenne pepper
1/2 cup water
1 cup pineapple juice
Arrowroot starch slurry - 1 tbsp arrowroot powder and 1/4 cup water

Steps:

  • Combine tomato paste, mustard, apple cider vinegar, garlic powder, onion powder, black pepper, smoked paprika, and cayenne pepper in a small bowl with a whisk or fork
  • Add 1/2 cup of water to the bowl and mix again until a smooth sauce remains
  • Add 1 cup of pineapple juice to a sauce pan and bring to a boil
  • Reduce the mixture to medium low amd simmer for 16 minutes stirring frequently until a syrup like texture remains
  • Pour the sauce mixture into the pot with the pineapple syrup
  • Mix thoroughly and simmer for 5 minutes
  • In a small bowl, combine arrowroot strach and water
  • Optional thickening step: while stirring with a wooden mixing spoon pour in the arrowroot starch and water mixture
  • Allow the sauce to simmer and thicken for another minute and then remove from heat
  • Store in an airtight container in the refrigerator

Nutrition Facts : ServingSize 2 tbsp, Calories 53 calories, Sugar 9.6 g, Sodium 133.4 mg, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 11.8 g, Fiber 1 g, Protein 1 g, Cholesterol 0 mg

CAROLINA BBQ SAUCE



Carolina BBQ Sauce image

This spicy, tangy sauce, adapted from Skylight Inn in Ayden, NC, adds zip to any BBQ dish. It's vinegar-based, according to classic Carolina tradition.

Provided by Sam Jones

Categories     condiment

Time 10m

Yield 25 servings

Number Of Ingredients 7

1/4 cup sugar
1 tablespoon Freshly ground black pepper
1/2 teaspoon chili powder
1 tablespoon crushed red pepper
3 tablespoons hot sauce, preferably Texas Pete brand
1/4 cup Sweet BBQ Pit Sauce, see "Sweet BBQ Pit Sauce" lesson for recipe; or use another sweet BBQ sauce
1 1/2 cups apple cider vinegar

Steps:

  • In a mixing bowl combine sugar, black pepper, chili powder, crushed red pepper, and hot sauce to make a paste. Add the BBQ sauce, followed by vinegar; stir well to combine. The final consistency should be quite fluid, rather than thick. Keeps in a covered container at room temperature for several months. Makes about 2 cups.

PALEO CAROLINA GOLD BBQ SAUCE RECIPE - (4.4/5)



PALEO CAROLINA GOLD BBQ SAUCE Recipe - (4.4/5) image

Provided by ROBandSEAN

Number Of Ingredients 8

4 strips of nitrite free bacon, diced (preferably humanely raised and sugar free if you can find it)
1/2 a red onion, diced
2 - 9 oz. containers of Annie's Organic Yellow Mustard, or approximately 2 cups of another organic, sugar free, gluten free YELLOW mustard (it must be YELLOW! Not DIJON or BROWN or any other mustard. IT. MUST. BE. YELLOW)
3/4 cup of good honey (preferably raw and local)
1 tablespoon of granulated garlic
1 Tablespoon of paparika
3/4 cup of Apple Cider Vinegar
Salt and Pepper to taste

Steps:

  • Sauté the diced onions and bacon in a heavy bottom pot for 15 minutes until the bacon is cooked and the onions are nice and soft. I used a Le Creuset for easy cleanup. Add the rest of the ingredients and simmer for 10 minutes until all the flavors have married. Store in glass mason jars, and serve on just about anything. Yup, it's delicious. I highly recommend you make some as soon as possible. Can it be made without bacon? Sure, but why would you? It might be good, but not nearly as good as the bacon version. Also, here is a little tip: it can be difficult to get all the mustard out of the plastic containers, so pour some of the apple cider vinegar into the mostly-emptied mustard bottles, reseal them, and shake them up. The vinegar is going to go in the sauce anyway, and this way you get all of the mustard. Waste not, want not! I hope you enjoy this recipe as much as we do!

CAROLINA BBQ GOLD SAUCE



Carolina BBQ Gold Sauce image

A slightly sweet, mustard-based barbecue sauce popular in South Carolina for use when grilling or roasting chicken and pork. Recipe is for a mild version - with an optional Hot version. If you like really browned chicken, start basting early; otherwise, baste frequently after the first 30 minutes of grilling. For crockpot BBQ, add 1 cup of sauce the crockpot with Boston butt, and cook until very tender. Remove and discard excess fat from pork. Chop or shred pork, place in buns, and serve with extra sauce.(serving=1/4 cup)

Provided by BeachGirl

Categories     Sauces

Time 45m

Yield 1 quart, 16 serving(s)

Number Of Ingredients 18

2 cups apple cider vinegar
1 1/2 cups prepared mustard
1 (6 ounce) can tomato paste
1 1/2 cups Splenda granular or 1 1/2 cups granulated sugar
2 tablespoons molasses
1 cup water
1 teaspoon Worcestershire sauce
1 -2 teaspoon onion powder or 1/2 cup finely minced onion, sauteed
1 tablespoon paprika
1 teaspoon salt
1 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cloves
1/4 teaspoon garlic powder
1/4-3/8 teaspoon cayenne pepper (optional)
1/2-3/4 teaspoon crushed red pepper flakes (optional)
2 -3 teaspoons louisianna hot sauce (optional)

Steps:

  • In saucepan, whisk together all dry ingredients.
  • Add mustard, tomato paste, and molasses.
  • Slowly add vinegar, whisking till blended.
  • Add water and whisk to blend.
  • Heat over medium-low heat till hot; lower to simmer and simmer 30-45 minutes.
  • Cool, then pour into glass bottle or other non-reactive container.
  • Refrigerate, if desired.
  • Our favorite way to use this sauce (1) poured over chopped pork on buns or (2) to baste bone-in chicken when grilling.
  • The sooner you baste, the more browned the chicken gets, and we like it browned and charred (not burned), so we baste early and frequently.

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