Paleo Apple Cinnamon Upside Down Muffins Food

UPSIDE DOWN APPLE CINNAMON MUFFINS

Steps:

• Preheat oven to 375º.
• Generously spray 12 muffin tins.
• Mix together the 4 tablespoons of sugar and 1 teaspoon of cinnamon; sprinkle less than a teaspoon of this mixture into each tin.
• Reserve rest for layering in the batter.
• Stir together apple and honey.
• Spoon about 2 tablespoons of the apple mixture into each muffin cup.
• In a medium size bowl, lightly spoon flour into measuring cups, and level with a knife.
• Combine flour and the next 3 ingredients (flour through salt) in this bowl, stirring well with a whisk.
• Make a well in center of flour mixture.
• In another medium size bowl, combine the yogurt, butter, milk, and egg in a bowl, stirring well with a whisk.
• Add yogurt mixture to flour mixture, stirring just until moist.
• It will be thick.
• Spoon half the batter into each tin, sprinkle on some reserved cinnamon sugar, and top with remaining batter.
• Top with the reserved cinnamon sugar.
• Bake at 375º for 20 minutes or until a wooden pick inserted in center comes out clean.
• Cool in the pan for 15 minutes.
• Flip the pan onto a wire rack WITHOUT removing the pan immediately.
• Even if the apples do stay in the pan, simply spoon them onto the top of the muffins.

PALEO APPLE CINNAMON UPSIDE DOWN MUFFINS

Steps:

• Preheat oven to 350° and line a muffin tin with 12 parchment liners.
• In a medium bowl, combine apples, coconut oil, coconut sugar and cinnamon. Toss together until all the apples are evenly coated. Scoop apples into each muffin liner, dividing as evenly as possible, and slightly press down.
• In a large bowl, combine coconut oil, maple syrup, applesauce, eggs, cashew milk, and vanilla. Stir until fully mixed.
• Add in the almond flour, coconut flour, salt, cinnamon, and baking powder. Stir until fully combined and no dry spots remain.
• Spoon batter over apple mixture, dividing evenly between the 12 liners.
• Bake for 22-24 minutes, until the tops are slightly browned.
• Let cool about 5 minutes, then remove the muffins, flip upside down and peel off the liner.