Pakistani Style Bhindi Ka Salan Okraladyfinger Curry Food

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EASY & AUTHENTIC BHINDI MASALA (OKRA CURRY)



Easy & Authentic Bhindi Masala (Okra Curry) image

This easy Pakistani & Indian-style Bhindi Masala recipe (Okra curry) consists of stir-fried okra enveloped in a savory onion and tomato curry. I've tested this dry bhindi curry recipe countless times and I'm confident it will blow you away.

Provided by Izzah Cheema

Categories     Main Course

Time 40m

Number Of Ingredients 15

1/4 cup neutral oil (such as grapeseed or avocado) (plus more, as needed)
1 lb okra ((See Note 1 for frozen))
1 large yellow onion (or red onion) (quartered and thinly sliced)
2-3 garlic cloves, crushed ((optional))
1 tsp crushed ginger ((optional))
2 medium tomatoes (cubed)
1 tsp sea salt or table salt (divided)
1 tsp cumin seeds
1 tsp coriander powder
1 tsp cumin powder
1/2 tsp turmeric powder
1/4-1/2 tsp red chili powder
1-2 small green chili peppers (such as Thai/Bird's Eye Chili) (stems removed and sliced)
1-2 tbsp chopped cilantro (for garnish (optional))
1/2 tsp freshly squeezed lemon juice (or more to taste)

Steps:

  • Wash and dry the okra. Chop the okra into 1/2-3/4 inch pieces, discarding the stems. The easiest way to do this is to line a few of them up and cut them at the same time. Sprinkle 1/4 tsp salt on the okra and mix. Set aside.
  • Heat a wide-bottomed skillet over medium-high heat and add the oil. Once hot, add half of the chopped okra. Stir-fry the okra, stirring occasionally, for 4-5 minutes or until the slime disappears and the okra starts to crisp and brown. I like to sprinkle a bit more salt on the okra here. Use a slotted spoon to remove the okra from the pan and set it aside. Repeat with the remaining batch. Remove the pan from heat, and wipe clean to remove any excess seeds, if needed.
  • Heat another 2 tbsp of oil over high heat and add the onions. Sauté until the onions turn golden, about 10 minutes. If the onions start sticking to the bottom of the pan, deglaze with a tablespoon or 2 of water. And add the garlic and ginger, if using, and sauté for 30 seconds. Add the cubed tomatoes and cook until the tomatoes soften, about 3 minutes. Stir in the remaining 3/4 tsp salt, cumin seeds and spice powders (coriander, cumin, turmeric and red chili). The oil should start separating from the masala or base of the curry. Add the fried okra and green chili pepper. Sauté for 2 minutes. Taste and adjust salt.
  • Lower the heat and allow the okra to simmer for a few minutes, stirring occasionally. Garnish with cilantro and a squeeze of lemon, if desired. This dry curry is typically served with roti, naan, or other bread but can also be eaten as a side with rice.

Nutrition Facts : Calories 190 kcal, Carbohydrate 15 g, Protein 3 g, Fat 14 g, SaturatedFat 2 g, Sodium 600 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

BHINDI MASALA



Bhindi Masala image

Provided by Sarah Mir

Categories     Main Course

Number Of Ingredients 11

1 lb bhindi sliced into thin rounds
1 small onion thinly sliced
2 diced tomatoes
1/2 tsp garlic paste
1/2 tsp ginger paste
1 tsp red chilli powder
3/4 tsp salt
1/3 tsp coriander powder
1/4 tsp turmeric powder
4-6 green chillies
oil for cooking

Steps:

  • Heat about an inch and a half of oil in a small pot and fry the bhindi in batches until it is a dark forest-y green, drain well on paper towels to remove excess oil.
  • Add a splash of oil into a medium saucepan or wok and put the pan on medium heat
  • Once the oil is hot enough add the sliced onion and saute till translucent
  • Stir in the ginger and garlic pastes, sauteeing for about a minute
  • In go the spices and cook them for about 30 seconds
  • Add the tomatoes and cook till they make a "masala" or paste and the oil rises above the masala.
  • Gently mix in your bhindi and add 4-5 diced green chillies.
  • Cook on low for ten minutes, adjust seasoning and serve w hot chapati.

PAKISTANI STYLE BHINDI KA SALAN (OKRA/LADYFINGER CURRY)



Pakistani Style Bhindi Ka Salan (Okra/Ladyfinger Curry) image

Back in the days when I was a child every time my mother made this dish it was considered a treat among me & my siblings. Besides potatoes & peas, okra/ladyfinger is another all time favorite vegetable among the Pakistani population. It is usually served with roti/chapatti & yogurt or sometimes with Masoor Dal (lentil) here is the recipe of a basic okra curry that was passed down from my grandmother to my mom & down to me. It's the tomatoes that give it a different taste compared to the other recipes posted so far. Note if you want to make "Bhindi Gosht" (Okra curry with mutton) after frying the onions add mutton, let it cook on medium low heat for 20 minutes, then follow the rest of the recipe. You can also add 1/2 cup water to make it a little saucy.

Provided by The UnModern Woman

Categories     Curries

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 11

700 g frozen cut okra (you can also use fresh okra)
1/4 cup oil
1 medium onion (sliced)
1 tomatoes (chopped)
1 teaspoon ginger-garlic paste
1 teaspoon salt
1 teaspoon red chili powder
1 teaspoon coriander powder
1/4 teaspoon turmeric powder
1/4 cup water
1 green chili pepper (optional)

Steps:

  • Heat oil in a pan. Fry onions in it till they turn golden brown.
  • Add tomatoes, ginger garlic paste, salt, red chili powder, coriander powder, turmeric powder & water. Cover & let the tomatoes cook on medium heat for about 15 minutes or till they become tender & the oil seperates.
  • Next add okra/ladyfinger in the same pan. Cover & cook for 20-30 minutes on medium low heat.
  • Once the okra is cooked thouroughly. Add the green chilli, lower the heat & simmer for another 10 minutes.
  • Once the oil seperates your "bhindi" is done.
  • Enjoy with yogurt, roti & sliced cucumber.

PAKISTANI STYLE TURAI KA SALAN (COURGETTES CURRY)



Pakistani Style Turai Ka Salan (Courgettes Curry) image

Like many basic vegetable curries this recipe has it all. Only difference is I add lemon & garam masala powder at the end to give it a more aromatic flavor. You can also add meat in it after frying the onions & cook the meat along with tomatoes & spices till it gets done. Then add courgettes & follow the rest of the recipe.

Provided by The UnModern Woman

Categories     Lunch/Snacks

Time 55m

Yield 2-3 serving(s)

Number Of Ingredients 13

2 courgettes (peeled & chopped)
1 medium onion (sliced)
1/4 cup oil
1 small tomatoes (chopped)
1 teaspoon ginger-garlic paste
1 teaspoon salt
1/2 teaspoon red chili powder
1/2 teaspoon coriander powder
1/4 teaspoon turmeric powder
1/4 teaspoon ground cumin
1/2 teaspoon garam masala powder
1 green chili (cut the tail)
3 drops lemon juice

Steps:

  • Fry the onions in the oil till they turn dark brown.
  • Then add tomato, ginger garlic paste, salt, red chili powder, coriander powder & turmeric powder. Saute the onion & tomato till the tomatoes become tender & the oil starts showing in the curry.
  • Add courgettes, mix & let them tenderize for 20 minutes on low medium heat.
  • Now add garam masala powder & cumin seeds. Cover & let it cook for another 5 minutes.
  • In the end add the green chili & lemon juice. Let it simmer for additional 2 minutes.
  • Serve warm with naan, roti or chapati.

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