Rasta Pasta Food

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RASTA PASTA RECIPE



Rasta Pasta Recipe image

Rasta pasta is creamy pasta tossed with Caribbean style jerk chicken and sauteed bell peppers. This dish is so full of flavor, and makes a great weeknight dinner that can be made in just half an hour! It's creamy, rich, spicy, and cheesy.

Provided by Diana

Categories     Main Course

Time 15m

Number Of Ingredients 10

1 pound (450 grams) pasta
2 chicken breasts (or 2 cups of shredded rotisserie chicken)
2 tablespoons vegetable oil (1 tbsp for frying chicken and 1 tbsp for sauteeing bell peppers)
3 tablespoons jerk seasoning (1.5 tbsp with the chicken, and 1.5 tbsp goes in the sauce)
3 bell peppers (preferably in different colors - sliced)
½ cup green onions (sliced)
2 cloves garlic (minced)
¼ cup (60 ml) vegetable or chicken stock
½ cup (120 ml) heavy cream
½ cup (80 grams) parmesan cheese (grated)

Steps:

  • Cook pasta according to the package instructions, take it out at "al dente" as you will cook it more in the next steps.
  • I'm using rotisserie chicken in this recipe, but if you are using raw chicken breast then cube it, toss in jerk seasoning and cook until it's golden and cooked through. Then remove from the pot, and set aside to add later.
  • Add vegetable oil to a heavy bottomed pot, and saute bell peppers with green onions. Add the minced garlic and cook until it's fragrant.
  • Add jerk seasoning to the pot.
  • Add heavy cream, chicken and vegetable stock to the pot. Simmer for a few minutes or until the sauce thickens, mix in the parmesan in the sauce and then mix in the pasta.
  • Garnish with chopped chives, green onions or parsley and serve.

Nutrition Facts : Calories 742 kcal, Carbohydrate 92 g, Protein 40 g, Fat 23 g, SaturatedFat 13 g, Cholesterol 113 mg, Sodium 214 mg, Fiber 6 g, Sugar 7 g, ServingSize 1 serving

RASTA PASTA



Rasta Pasta image

While on vacation, we visited a restaurant where they prepared this delicious dish while we watched. Here is my interpretation of this colorful dish Mon.

Provided by Linda

Categories     Main Dish Recipes     Pasta     Chicken

Time 45m

Yield 8

Number Of Ingredients 13

1 pound penne pasta
2 tablespoons butter, divided
4 boneless, skinless chicken breasts, trimmed of fat and cut crosswise into 1/4-inch slices
2 tablespoons Cajun-style blackened seasoning
4 cloves garlic, chopped
1 large red onion, cut into wedges
1 green bell pepper, seeded and sliced into strips
1 red bell pepper, seeded and sliced into strips
1 yellow bell pepper, seeded and sliced into strips
1 teaspoon crushed red pepper flakes
¼ teaspoon curry powder
salt and pepper to taste
2 (24 ounce) jars meatless spaghetti sauce

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook until tender but still firm, about 8 minutes. Drain.
  • Meanwhile, melt 1 tablespoon of butter in a wok or large skillet over medium-high heat. Add chicken pieces; cook and stir until browned. Season with blackened seasoning, and remove the chicken from the wok and set aside.
  • Melt the remaining butter in the wok over medium-high heat. Add the garlic and onion; cook and stir until fragrant and beginning to brown. Add the green, red and yellow pepper strips, and season with red pepper flakes, curry powder, salt and pepper. Cook and stir until the peppers are hot. Return the chicken to the wok and pour in the spaghetti sauce. Heat through and serve over pasta.

Nutrition Facts : Calories 456.6 calories, Carbohydrate 68 g, Cholesterol 45.2 mg, Fat 9.6 g, Fiber 7 g, Protein 24.7 g, SaturatedFat 3.5 g, Sodium 1107.2 mg, Sugar 17.7 g

JERK CHICKEN RASTA PASTA



Jerk Chicken Rasta Pasta image

I love this Italian-Jamaican pasta mash-up of flavors. Creamy pasta sauce is enhanced by spicy jerk chicken and green and red bell peppers for a one-pan meal that everyone will love.

Provided by Kardea Brown

Categories     main-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 14

One 16-ounce package penne pasta
1 1/2 pounds boneless skinless chicken breasts
1 tablespoon jerk seasoning
2 tablespoons vegetable oil
2 teaspoons brown sugar
1 green bell pepper, sliced
1/2 large red bell pepper, sliced
3 tablespoons unsalted butter
2 large cloves garlic, minced
One 1.3-ounce packet Knorr Parma Rosa pasta sauce powder
1 tablespoon all-purpose flour
2 cups half-and-half
1 cup shredded Parmesan, plus more for garnish
Sliced green onions, for garnish

Steps:

  • Cook the pasta according to the package directions; drain and rinse with cold water, then set aside.
  • Meanwhile, sprinkle the chicken with 2 teaspoons jerk seasoning.
  • Heat a grill pan over medium-high heat. Coat the grill pan with 1 tablespoon oil. Add the chicken and cook on one side until browned, about 5 minutes. Turn the chicken over and sprinkle with the brown sugar. Cook until the chicken registers 165 degrees F when a thermometer is inserted in the thickest portion, 6 to 8 minutes more. Remove the chicken from the pan, and let rest 10 minutes before slicing into thin strips.
  • Add the bell peppers to the grill pan. Cook until tender, 4 to 5 minutes. Remove the peppers from the pan and set aside.
  • Melt the butter and remaining tablespoon vegetable oil in a large skillet. Add the garlic and cook until fragrant and tender. Add the sauce powder and flour and whisk until incorporated. Reduce the heat, then slowly whisk in the half-and-half. Simmer until the mixture begins to thicken, 3 to 4 minutes. Remove from the heat, then stir in the Parmesan and remaining teaspoon jerk seasoning.
  • Add the pasta, chicken and peppers to the sauce and toss until combined. Divide the pasta among serving bowls and garnish with green onions and extra Parmesan.

RAINFOREST CAFE RASTA PASTA FOR TWO OR THREE



Rainforest Cafe Rasta Pasta for Two or Three image

Make and share this Rainforest Cafe Rasta Pasta for Two or Three recipe from Food.com.

Provided by Diana Adcock

Categories     Chicken

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

1 (8 ounce) box bow tie pasta
2 cloves garlic
2 teaspoons olive oil
1 cup chopped fresh spinach
1 cup broccoli floret
1 medium red pepper, roasted (you can purchase roasted peppers in jars at your grocers)
1 cup grilled chicken, sliced into 1/2 inch wide strips
1 cup prepared alfredo sauce
1/8 cup basil pesto
1 teaspoon italian seasoning
2 teaspoons shredded parmesan cheese

Steps:

  • Cook pasta according to package directions.
  • In a large skillet saute the garlic in olive oil.
  • Add spinach and broccoli, red pepper and grilled chicken.
  • Toss to combine.
  • Stir in Alfredo sauce and pesto, simmer for 5 minutes.
  • Drain pasta and pour into a bowl.
  • Top with sauce and toss well.
  • Sprinkle with Italian seasoning and Parmesan cheese.

Nutrition Facts : Calories 529.4, Fat 10.6, SaturatedFat 2.3, Cholesterol 97.2, Sodium 74.2, Carbohydrate 91, Fiber 7.2, Sugar 4.8, Protein 19.7

RASTA PASTA IN A BOAT WITH A CILANTRO CREAM SAUCE



Rasta Pasta in a Boat With a Cilantro Cream Sauce image

This is an exotic dish with familiar ingredients that will transport you to the islands with your first bite. This family friendly dish is served in a "boat", topped with a cilantro cream sauce and sprinkled with tomatoes for a visually appealing island feast. Serve with fresh crusty bread and a bottle of wine for a special dinner for two. The Chicken can easily be left out to make this a great vegetarian main dish. The low fat options make this great for those on the South Beach Diet. This recipe was created for RSC #8.

Provided by NcMysteryShopper

Categories     Peppers

Time 25m

Yield 4 serving(s)

Number Of Ingredients 18

1 (3 1/2 lb) spaghetti squash, halved lengthwise
3 tablespoons oil
2 tablespoons fresh lime juice
2 tablespoons fresh orange juice
2 teaspoons fresh grated gingerroot
2 garlic cloves, minced
1/2 teaspoon ground cumin
1 red chili pepper, minced
salt, to taste
pepper, to taste
1 1/3 lbs boneless skinless chicken breasts (about 4 breasts)
1 medium onion, chopped
1 sweet red pepper, sliced into thin matchsticks
1 tomatoes, seeded and cut into small cubes
1/2 cup sour cream or 1/2 cup low-fat sour cream
1/4 cup milk or 1/4 cup low-fat milk
1/4 cup finely chopped cilantro
2 teaspoons fresh lime juice

Steps:

  • Cook the squash in a large pot of boiling salted water for 12-14 minutes.
  • Meanwhile, in a medium bowl combine the 2 tablespoons of oil with the lime and orange juices, ginger, garlic, cumin and chile. Season with salt and pepper, add chicken pieces and toss to coat. Set Aside.
  • In a small bowl make the Cilantro Cream Sauce; blend the sour cream with the milk, cilantro and lime juice and season with salt and pepper. Set Aside.
  • Carefully transfer the squash halves to a large bowl and let cool. (You can start on the next step while it is cooling) Using a fork and starting at 1 end of each piece of squash, scrape up and separate the strands. Pat dry with paper towels. Set Aside.
  • In a large nonstick frying pan, heat 1 tablespoon of the oil over moderate heat. Sauté the onion, garlic and red pepper for one to two minutes. Add the chicken with its marinade and cook, stirring, until chicken is cooked through (4-5 minutes).
  • Gently toss the chicken and vegetable mixture with the spaghetti squash and place in the empty squash shells for serving or place on plates. If you wish, you can place under broiler for a few minutes to darken the top.
  • Top with the Cilantro Cream Sauce and sprinkle with the tomatoes.

Nutrition Facts : Calories 490.4, Fat 21.2, SaturatedFat 6.4, Cholesterol 102.5, Sodium 194.1, Carbohydrate 38.6, Fiber 1.7, Sugar 4.7, Protein 40.2

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