Pakistani Curry With Potatoes And Cauliflower Food

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ALOO GOBI MASALA (CAULIFLOWER AND POTATO CURRY)



Aloo Gobi Masala (Cauliflower and Potato Curry) image

Traditional Indian cauliflower and potato curry recipe from my mom. We used to eat this all the time growing up. My sister likes it with peas too.

Provided by vburrito

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 4

Number Of Ingredients 8

1 head cauliflower, cut into 1-inch florets
3 potatoes, peeled and cut into 1-inch chunks
1 tablespoon olive oil
1 teaspoon cumin seeds
2 tomatoes, diced
1 onion, chopped
1 teaspoon salt
1 teaspoon curry powder

Steps:

  • Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.
  • Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.

Nutrition Facts : Calories 228.4 calories, Carbohydrate 44.3 g, Fat 4.1 g, Fiber 9.2 g, Protein 7.5 g, SaturatedFat 0.6 g, Sodium 641.3 mg, Sugar 9.1 g

CAULIFLOWER & POTATO CURRY



Cauliflower & potato curry image

Add some spice to your midweek meal with this one-pan vegetarian main course

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 15

2 tbsp vegetable oil
1 large onion, chopped
large piece ginger, grated
3 garlic cloves, finely chopped
½ tsp turmeric
1 tsp ground cumin
1 tsp curry powder, or to taste
227g can chopped tomatoes
½ tsp sugar
1 cauliflower, cut into florets
2 potatoes, cut into chunks
1 small green chilli, halved lengthways
squeeze lemon juice
handful coriander, roughly chopped, to serve
naan bread and natural yogurt, to serve

Steps:

  • Heat the oil in a saucepan. Cook the onion for 10 mins until soft, then add the ginger, garlic, turmeric, cumin and curry powder. Cook for 1 min more. Stir in the tomatoes and sugar. Add the cauliflower, potatoes and split chilli, seasoning to taste. Cover with a lid and gently cook for a good 30 mins, stirring occasionally, until the vegetables are tender - add a drop of water if you need to, but it is meant to be a dry curry.
  • When the vegetables are cooked, remove the chilli, if you like, stir in a squeeze of lemon juice and scatter with coriander. Serve with your choice of Indian bread and a dollop of yogurt.

Nutrition Facts : Calories 212 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.15 milligram of sodium

PAKISTANI CURRY WITH POTATOES AND CAULIFLOWER



Pakistani Curry With Potatoes and Cauliflower image

This dish is easy to make. It is very slightly adapted from the cookbook titled Jasmine in Her Hair.

Provided by Andtototoo

Categories     Pakistani

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 medium cauliflower
4 medium potatoes
3 diced tomatoes
3 -4 tablespoons oil
1 teaspoon cumin seed
1 teaspoon minced garlic
1/2 teaspoon minced ginger
2 teaspoons ground coriander
1 -1 1/2 teaspoon cayenne powder
1 teaspoon salt
1/4 teaspoon turmeric
1 cup water
1 cup peas
2 tablespoons chopped cilantro

Steps:

  • Wash the cauliflower and break into florets.
  • Set aside.
  • Wash the potatoes, peel and dice.
  • Set aside.
  • Wash the tomatoes, dice and set aside.
  • In a large nonstick frying pan heat the oil over medium heat.
  • When the oil is hot, add the cumin seeds and heat for about 30 seconds.
  • Add the garlic and ginger and cook another 30 seconds.
  • Add the potatoes and stir to blend.
  • Add the ground coriander, cayenne, salt and turmeric and mix well, for about a minute.
  • Add the tomatoes and cook for 5 minutes, stirring occasionally.
  • Increase heat to high.
  • Add the cauliflower florets and cook for another 5 minutes, again stirring occasionally.
  • Add water, cover, reduce heat to medium or medium-low, and cook for 15 more minutes, until the vegetables are tender and most of the water is gone.
  • Stir once in a while.
  • Remove cover and add the peas.
  • Cook two more minutes and turn off heat.
  • Garnish with the cilantro.

Nutrition Facts : Calories 331.6, Fat 11, SaturatedFat 1.7, Sodium 641.4, Carbohydrate 52.5, Fiber 11.1, Sugar 7.6, Protein 9.6

POTATO CURRY (PAKISTANI STYLE)



Potato Curry (Pakistani Style) image

This recipe comes from my Mom. Sometimes back home we have breakfast with this curry and Porri (fried tortilla). Love the potatoes in this style.

Provided by rabz4383

Categories     Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

3 medium potatoes
1 teaspoon red chili powder
1 teaspoon turmeric powder
1 teaspoon cumin (Zeera)
1/2 teaspoon fennel seed
1/2 teaspoon kalonji
1/2 tablespoon tamarind pulp
2 cups water
1 tablespoon cilantro leaf

Steps:

  • Peel the potatoes and cut them into 1 inch cubes.
  • Put it in a pot with 2 cups water .
  • Add all the ingredients except tamarind water.
  • Boil the potatoes until tender.
  • Add tamarind water and stir well.
  • Now mash some of the potatoes in the pots but not all.
  • Let it cook for 1 or 2 minutes.
  • Sprinkle with cilantro leaves and enjoy.

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