Paillard Of Squid Food

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PAILLARD OF SQUID



Paillard Of Squid image

Provided by Molly O'Neill

Categories     dinner, main course

Time 4h30m

Yield Four servings

Number Of Ingredients 21

16 small squid, cleaned
1/2 cup fresh orange juice
1/2 cup fresh lemon juice
1/2 cup fresh lime juice
1 small red onion, peeled and minced
3 cloves garlic, peeled and minced
1 small Thai or jalapeno chili, seeded, deveined and minced
2 tablespoons grated ginger
2 teaspoons Sherry vinegar
1 tablespoon grated orange rind
1 tablespoon olive oil
3 poblano peppers, roasted, seeded, deveined, peeled and diced
1 red bell pepper, grated
1 large yellow bell pepper, grated
3 carrots, peeled and grated
1 cup pomegranate seeds
6 scallions, trimmed and minced
1 cup flat-leaf parsley leaves
1/2 cup minced mint leaves
1/2 teaspoon salt, plus more to taste
1 teaspoon fresh ground pepper, plus more to taste

Steps:

  • Using a sharp knife, cut each squid sac open and lie it flat. Cut deep slices across the meat in one direction, but do not cut through the flesh. Peel off the skin. Repeat in the opposite direction to create perfect squares. Set aside. Combine the citrus juices, onion, garlic, jalapeno and ginger in a large glass or ceramic bowl. Add the squid. Toss to combine. Cover and marinate in the refrigerator for 4 hours.
  • Combine the Sherry vinegar and grated orange rind in a large glass or ceramic bowl. Whisk in the olive oil. Add all the peppers, carrots, pomegranate seeds, scallions, parsley and mint. Season with salt and pepper to taste.
  • Grill the squid over hot coals until cooked through, about 3 minutes. Add to the salad and toss. Serve immediately.

Nutrition Facts : @context http, Calories 418, UnsaturatedFat 5 grams, Carbohydrate 44 grams, Fat 8 grams, Fiber 8 grams, Protein 45 grams, SaturatedFat 2 grams, Sodium 459 milligrams, Sugar 17 grams

PAILLARD OF CHICKEN WITH LEMON & HERBS



Paillard of chicken with lemon & herbs image

Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won't dry out. Try this version with lemon and herbs.

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 11

6 skinless chicken breasts
2 tbsp olive oil
1⁄2 tbsp balsamic vinegar
140g bag rocket
25g parmesan
lemon wedges
2 garlic cloves
3 rosemary sprigs, leaves finely chopped
6 sage leaves, finely shredded
zest 1 lemon and juice of ½
3 tbsp olive oil

Steps:

  • Place each chicken breast between 2 sheets of cling film or baking parchment. Use a meat mallet or rolling pin to bash each piece of chicken - flatten out to an even layer about 0.5cm thick. Transfer to a dish.
  • To make the marinade, crush the garlic with a good pinch of salt using a pestle and mortar. Add the rosemary and sage, and give everything a good pounding. Stir through the lemon zest and juice, olive oil and some ground black pepper. Pour the marinade over the chicken, ensuring that it's well coated. Cover and chill for at least 2 hrs.
  • Heat the barbecue. Once the flames have died down, spread the coals out to an even layer. Cook the chicken for 1-2 mins each side. Transfer to a board and leave to rest for a few mins.
  • Meanwhile, pour the oil and balsamic vinegar into a large bowl. Add the rocket and some seasoning. Toss together, then shave over the Parmesan. Serve the salad with the chicken, with lemon wedges to squeeze over.

Nutrition Facts : Calories 240 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 32 grams protein, Sodium 0.3 milligram of sodium

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