Pad Thai Shirataki Noodles Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PALEO & KETO PAD THAI WITH SHIRATAKI NOODLES



Paleo & Keto Pad Thai With Shirataki Noodles image

Whip up this low carb, paleo & keto pad Thai in just 15 minutes for true and incomparable traditional flavors! Make it with shrimp or chicken (or both!) for an ideal keto weeknight meal.

Provided by Paola van der Hulst

Categories     Main

Time 30m

Number Of Ingredients 16

1 package shirataki fettuccini noodles (*)
1 1/2 tablespoons fish sauce
1 1/2 tablespoons coconut aminos
2 tablespoons xylitol (or erythritol)
1/4 teaspoon blackstrap molasses (optional**)
1/8-1/4 teaspoon cayenne pepper or red pepper flakes (to taste)
2-3 tablespoons fresh lime juice (to taste***)
1-2 tablespoons coconut oil (for cooking)
2 cloves garlic (minced or ran through a press)
200 g fresh shrimp or chicken
2 eggs (lightly beaten)
30 g bean sprouts
3 green onions (finely sliced)
½ cup fresh cilantro leaves (torn)
35 g unsalted peanuts (lightly toasted & roughly chopped)
lime wedges

Steps:

  • We think best to follow manufacturer's instructions (albeit rinse for a little longer until the konjac plant aroma goes away). So it's easy peasy: drain the noodles, rinse well in cold water, place in boiling water for two minutes, then dry the noodles in a non-oiled pan over medium heat. Set aside.
  • Whisk together thoroughly in a small bowl fish sauce, coconut aminos, sweetener and red pepper flakes or cayenne. Add lime juice to taste, starting at 2 tablespoons.
  • Heat up oil in a skillet or pan over medium heat. Add in garlic and sautée briefly until it just starts to brown. Add in shrimp and cook for 2-5 minutes on each side (depending on their size), until just cooked through. Pile the shrimp on the edge of the pan.
  • Pour in the lightly beaten eggs and continue to cook, stirring them to scramble, until solid but still moist and tender.
  • Pour in the prepared sauce and mix briefly until the shrimp and scrambled eggs are evenly coated. Add in prepared noodles, tossing to coat in the sauce. Add soy sprouts and continue to cook for 2-3 minutes.
  • Garnish with green onions, cilantro and peanuts. Serve immediately with fresh lime.

Nutrition Facts : Calories 265 kcal, Carbohydrate 5 g, Protein 27 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 415 mg, Sodium 840 mg, Sugar 1 g, ServingSize 1 serving

ALMOND PAD THAI WITH SHIRITAKI NOODLES



Almond Pad Thai With Shiritaki Noodles image

Shirataki noodles are made from the fiber of the konjac plant. Here they're tossed with vegetables and an almond-butter-based sauce for a quick low-carb, vegetarian weeknight dinner.

Provided by Kelly LeVeque

Categories     HarperCollins     Vegetarian     Vegan     Almond     Broccoli     Carrot     Pea     Bell Pepper     Sesame     Wheat/Gluten-Free     Low Carb     Quick and Healthy     Dinner

Yield 2 servings

Number Of Ingredients 11

2 tablespoons coconut oil
2 cups broccoli florets
2 cups shredded peeled carrots
½ red pepper, thinly sliced
½ cup peas
6 tablespoons coconut aminos
2 tablespoons smooth almond butter
2 tablespoons filtered water
1 (7-ounce) package fettuccine shirataki noodles, prepared according to package instructions
¼ cup thinly sliced green onions
2 tablespoons sesame seeds

Steps:

  • In a large skillet over medium-high heat, heat the coconut oil. Add the broccoli, carrots, red pepper, and peas and sauté until tender, 6 to 8 minutes.
  • Whisk the coconut aminos, almond butter, and water in a small bowl.
  • Add the shirataki noodles and amino blend to the skillet and mix to incorporate. Top with the green onions and sesame seeds.

SHIRATAKI MEATLESS MEAT PAD THAI



Shirataki Meatless Meat Pad Thai image

A fast and easy vegetarian pad Thai recipe. Stop emptying your wallet eating out and eat in!

Provided by Andrew05

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 4

Number Of Ingredients 13

2 (7 ounce) packages shirataki noodles, drained
1 tablespoon vegetable oil
1 (12 ounce) package tofu, cut into chunks
¼ cup reduced-sodium soy sauce
½ cup lemon juice
¼ cup white sugar
2 tablespoons peanut butter
1 tablespoon sriracha hot sauce
2 eggs
1 (4.5 ounce) can mushrooms
½ cup chopped cashews, divided
1 cup bean sprouts
1 lime, cut into wedges

Steps:

  • Place shirataki noodles in a bowl of hot water; set aside.
  • Heat oil in a skillet over medium heat; cook and stir tofu until lightly browned and cooked through, 5 to 10 minutes. Transfer tofu to a plate, keeping skillet over heat.
  • Whisk soy sauce lemon juice, sugar, peanut butter, and sriracha sauce together in a small microwave-safe bowl; heat in microwave until peanut sauce is melted and smooth, about 20 seconds. Stir well.
  • Cook and stir eggs in the hot skillet until cooked through and scrambled, about 5 minutes. Mix mushrooms and tofu into eggs; add 1/2 of the peanut sauce and mix well.
  • Drain shirataki noodles and add to egg mixture; pour in the remaining peanut sauce. Sprinkle 1/4 cup cashews into tofu-noodle mixture and mix well. Reduce heat to medium-low and simmer until sauce thickens, 5 to 7 minutes.
  • Transfer tofu-noodle mixture to a serving bowl and top with remaining cashews, bean sprouts, and lime wedges.

Nutrition Facts : Calories 363.3 calories, Carbohydrate 32.2 g, Cholesterol 93 mg, Fat 22.1 g, Fiber 5.7 g, Protein 16.9 g, SaturatedFat 4.3 g, Sodium 1022.9 mg, Sugar 17.1 g

PAD THAI (SHIRATAKI NOODLES)



Pad Thai (Shirataki Noodles) image

All the taste of Chicken Pad Thai but low carb... My boyfriend and I both love this since we weight train. It's a favorite.

Provided by Little Britches

Categories     One Dish Meal

Time 25m

Yield 2 , 2 serving(s)

Number Of Ingredients 12

2 (8 ounce) packages shirataki noodles (I like angel hair best)
2 chicken breasts
1 tablespoon oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 tablespoon crushed red pepper flakes (optional)
1 tablespoon soy sauce
1 tablespoon peanut butter
1 tablespoon water
1 tablespoon white vinegar
1 tablespoon brown sugar
1/4 cup crushed peanuts (use a meat mallet to crush them)

Steps:

  • Slice the chicken breasts into very thin slivers. Drain the Shirataki noodles and make sure they're dry (don't want to retain the smell of the water they're packaged in).
  • Add 1 tablespoon oil to pan and heat. Add the garlic and ginger and heat until fragrant. Stir in the meat and cook until browned. Stir in the noodles until separated and coated.
  • Separately, combine the soy sauce, peanut butter, water and red pepper paste. Pour the sauce over the noodles and meat.
  • Add the vinegar and brown sugar and toss it all together. Allow the sauce to heat through. Remove from the heat.
  • Top with peanuts and serve.

Nutrition Facts : Calories 501.6, Fat 33.3, SaturatedFat 7, Cholesterol 92.8, Sodium 638.4, Carbohydrate 13.7, Fiber 2.2, Sugar 8.4, Protein 38.2

More about "pad thai shirataki noodles food"

KETO PAD THAI WITH SHIRATAKI NOODLES - FAMILY ON KETO
2021-04-25 PREPARE PAD THAI. On a large skillet or pan heat the coconut oil. On a hot oil add chicken meat cut in small pieces and stir. When golden brown, add pepper cut in stripes, …
From familyonketo.com
Estimated Reading Time 5 mins
Calories 323 per serving
Total Time 20 mins
  • In a small bowl whisk together 2 TBS of fish sauce with 1 TBS of oyster sauce and 1 TBS of peanut butter.


MIRACLE NOODLE READY-TO-EAT MEAL - PAD THAI, 280 GRAMS
This pad Thai meal brings this famous Thai street food dish to your own kitchen! Shirataki noodles absorb the wonderful flavour combination of tamarind, garlic, chili and peanut. To …
From amazon.ca
Reviews 684


HOW TO COOK SHIRATAKI NOODLES & SHIRATAKI PAD THAI …
2020-08-30 Drain the shirataki noodles, discard all the water and place the noodles in a large sieve and wash well under running water. Transfer into a pot with boiling water and cook for 3 …
From ruthgeorgiev.com
5/5 (229)
Total Time 35 mins
Category Asian
Calories 150 per serving


HOUSE FOODS TOFU SHIRATAKI NOODLES PAD THAI | PICKLED PLUM
2015-04-20 Instructions. Drain the shirataki noodles and rinse under cold water for 30 seconds. Drain well and let them dry. In a large pan over high heat, add oil and garlic and fry for 1 …
From pickledplum.com


SUPER BUSOG: SHIRATAKI PAD THAI - SUNSTAR
2022-09-30 1 ka tasa sa Shirataki noodles (o sotanghon) 2 ka kutsara sa tomato sauce. 1 ka kutsarita sa soy sauce. 1 ka kutsarita sa oyster sauce. 1 ka kutsarita sa fish sauce. 1 ka dako …
From sunstar.com.ph


PAD THAI WITH SHIRATAKI NOODLES RECIPE | LOW CALORIE
2020-05-07 Shirataki Noodles Recipes are low calorie, super delicious and easy. Shirataki noodles are made from the Japanese konjac. These translucent, gelatinous noodl...
From youtube.com


SKINNY PAD THAI RECIPE WITH SHIRATAKI NOODLES - FOOD NEWS
Add 2 cloves crushed garlic, scallions, carrots, broccoli slaw and/or bean sprouts and salt, sauté until tender crisp, about 1–2 minutes. Drain noodles and toss with peanut sauce and …
From foodnewsnews.com


MIRACLE NOODLE PAD THAI, READY-TO-EAT VEGAN, NON-GMO
You'll have yummy, healthy pad Thai noodles in just 60 seconds! Enjoy this healthy, on-the-go meal while you're at work, home or anytime you're too hungry to cook from scratch. Stock up …
From miraclenoodle.com


PEANUT PAD THAI WITH SHIRATAKI NOODLES - KETO | CASTLE IN THE …
2022-05-06 Heat ½ of the butter in a large saucepan or wok over medium-high heat. Add the chicken or desired protein, garlic, celery and bell pepper. Saute until just cooked through, …
From castleinthemountains.com


LOW-CARB SHRIMP PAD THAI WITH SHIRATAKI NOODLES
Cook for approximately 1 ½ to 2 minutes each side. Move the shrimp to the side of the skillet and add the beaten eggs to the open area of the skillet. Quickly cook the eggs to a soft scramble, …
From bulletproof.com


LOW CARB NOODLES PAD THAI SHIRATAKI NOODLE RECIPE
Cook in boiling water for 2 minutes then cook in a non-stick pan to dry. In a small bowl, combine the fish sauce, coconut aminos or soy sauce, sweetener, red pepper flakes or cayenne, and …
From kitchenatics.com


ALMOND PAD THAI WITH SHIRATAKI NOODLES | NOW FOODS
In a large skillet over medium-high heat, heat the coconut oil. Add the broccoli, carrots, red pepper and peas and sauté until tender, 6 to 8 minutes. Whisk coconut aminos, cashew butter and …
From nowfoods.com


15 SHIRATAKI NOODLES KETO RECIPES - SELECTED RECIPES
Bring a medium saucepan of water to a boil. Drain the noodles in a colander and rinse well with cold water for 30 seconds. Drop noodles into the boiling water and cook for 2-3 minutes.
From selectedrecipe.com


20 BEST SHIRATAKI NOODLE RECIPES (MIRACLE NOODLES)
2022-06-30 1. Keto Ramen. Used in Asian cuisine for decades, it makes sense that shirataki noodles would be the star in a big bowl of ramen. And in this recipe, they most certainly are. …
From insanelygoodrecipes.com


SHIRATAKI PAD THAI [VEGAN] - ONE GREEN PLANET
To Stir-fry the Pad Thai: Place a wok or large pan over medium-high heat and spray with non-stick spray. Add shallots, the white parts of the green onions, and red pepper. Stir fry until …
From onegreenplanet.org


TOFU SHIRATAKI PAD THAI - HOUSE FOODS
Prepare tofu shirataki. In a large pan over high heat, add oil and garlic and fry for 1 minute. Add shrimp and fry for 2 minutes. Add the egg and stir quickly to scramble it. Add Tofu Shirataki …
From house-foods.com


EASY SHIRATAKI PAD THAI RECIPE - FOOD NEWS
Pad Thai (Shirataki Noodles) Recipe. For this shrimp pad Thai recipe, start by making the peanut sauce. In a food processor or blender, combine peanut butter, coconut oil, soy sauce, …
From foodnewsnews.com


10 BEST SHIRATAKI NOODLES RECIPES | YUMMLY
2022-09-17 Ginger Noodles with Kale & Shiitakes Love and Lemons. edamame, shirataki noodles, basil, kale, salmon, minced ginger and 12 more. Noodles With Spicy Peanut Sauce …
From yummly.com


KETO PAD THAI + THE TRICK TO MAKING SHIRATAKI NOODLES APPETIZING
2020-11-16 Place the noodles in a hot dry pan. Fry over medium-high heat for about 10 minutes. Using tongs, toss the noodles as they cook. Set aside. Prepare the omelets: Heat a …
From helloglow.co


Related Search