Oyster Mushrooms Food
OYSTER MUSHROOM SAUTE
Steps:
- Clean and slice leeks. Heat olive oil in saute pan, add leeks when hot, and saute for about 10 minutes. Add a splash of Riesling if leeks begin to stick to the pan. Clean and chop pepper and mushrooms, and dice the tofu. Add tofu to pan, splash of wine, and cook for a few minutes, then add the oysters, followed a few minutes later by the pepper. Add wine as needed. In last few minutes, and the tamari. Serve over rice, sprinkled with hard cheese.
PASTA WITH OYSTER MUSHROOMS
From 1001 More Low Fat Recipes. I can get the most beautiful oyster mushrooms at the local Asian market!
Provided by dicentra
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Separate oyster mushrooms into pieces. Saute mushrooms and garli in butter in a large skillet until soft, about 5 minutes.
- Stir in flour. Cook 1 minute.
- Add milk, broth, and lemon juice to skillet; heat to boiling.
- Reduce heat and simmer, uncovered, until liquid is reduced by half.
- Stir in tomato, salt and pepper; cook over medium heat until hot.
- Spoon over pasta and top with cheese.
Nutrition Facts : Calories 392, Fat 14.2, SaturatedFat 7.8, Cholesterol 81.1, Sodium 416.4, Carbohydrate 53, Fiber 4.1, Sugar 2.8, Protein 15
SAUTéED OYSTER MUSHROOMS
Provided by Lillian Chou
Categories Mushroom Side Sauté Vegetarian Quick & Easy Vinegar Healthy Vegan Gourmet Sugar Conscious Kidney Friendly Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 (as part of a korean meal) servings
Number Of Ingredients 3
Steps:
- Heat oil in a large nonstick skillet over medium-high heat until hot. Sauté mushrooms with 1/2 teaspoon salt until golden, about 8 minutes. Add vinegar and sauté until evaporated, about 1 minute. Season with salt, then transfer to a plate to cool. Serve at room temperature.
DEHYDRATED KING OYSTER MUSHROOMS
I wanted to dehydrate some King Oyster Mushrooms and decided to give it a try. These become really crunchy and are so much better for you then potato chips. The only problem is finding them.. I don't see them often but when I do a grab a few packages. I got them at Ta Lin our international market here in Albuquerque.
Provided by Chef Joey Z.
Categories Vegan
Time 7h15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Cut the king oyster mushrooms into 1/4 slices.
- Spray with the garlic spray.
- Toss with the herbs.
- Dehydrate for 7 hours at about 110'F. This will retain the enzymes in the mushroom so you get the full benefit of this living food.
- These would be great with a non-dairy dip.
- Bon Appetit.
Nutrition Facts :
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