Overnight Oats With Greek Yogurt Food

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OVERNIGHT OATS WITH GREEK YOGURT



Overnight Oats with Greek Yogurt image

This delicious and crazy simple breakfast will make harried mornings a thing of the past! I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day!

Provided by Kate

Categories     Breakfast

Time 3h5m

Number Of Ingredients 6

1 cup rolled oats
1 cup milk (I use almond)
1 cup Greek yogurt
1-2 tbsp maple syrup
1 tbsp chia seed
dash salt

Steps:

  • Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated.
  • Cover and refrigerate overnight.

Nutrition Facts : Calories 270 calories, ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat

GREEK YOGURT MIXED BERRY OVERNIGHT OATS



Greek Yogurt Mixed Berry Overnight Oats image

Perfectly soft, creamy and topped with juicy mixed berries, these Greek yogurt mixed berry overnight oats take 5 minutes to throw together the night before and are a perfect morning boost!

Provided by Sarah

Time 8h5m

Number Of Ingredients 9

1 cup old-fashioned rolled oats
1 cup milk (2%, skim, or dairy free milks all work)
1/2 cup Greek yogurt
2 tablespoons agave syrup (or more to taste)
1 teaspoon vanilla extract
1/4 cup fresh or frozen blueberries, thawed
1/4 cup fresh or frozen sliced strawberries, thawed
1 tablespoon coconut sugar (or brown sugar)
1 tablespoon lemon juice

Steps:

  • In a large mason jar, combine oats, milk, yogurt, agave, and vanilla. Screw lid on and shake to combine. Let chill in fridge overnight or at least 8 hours.
  • When ready to serve: In a small bowl, combine blueberries, strawberries, sugar, and lemon juice. Let stand 5 minutes until berries begin to release their juices.
  • Remove oats from fridge and divide between 2 serving glasses. Top each serving with berries. Serve overnight oats immediately and enjoy!

Nutrition Facts : ServingSize 8 oz, Calories 280 kcal, Carbohydrate 45.6 g, Protein 12.7 g, Fat 5.1 g, SaturatedFat 2.6 g, Cholesterol 16 mg, Sodium 80 mg, Fiber 2.8 g, Sugar 30.4 g

NO-COOK OVERNIGHT OATMEAL



No-Cook Overnight Oatmeal image

I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.

Provided by Allrecipes

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 8h5m

Yield 1

Number Of Ingredients 7

⅓ cup milk
¼ cup rolled oats
¼ cup Greek yogurt
2 teaspoons chia seeds
2 teaspoons honey
1 teaspoon ground cinnamon
¼ cup fresh blueberries

Steps:

  • Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
  • Refrigerate oatmeal, 8 hours to overnight.

Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g

OVERNIGHT OATS WITH GREEK YOGURT



Overnight Oats with Greek Yogurt image

Breakfast just got really easy, really healthy, and really delicious! Make a double batch of these oats and have grab and go breakfasts all week. Top with fresh fruit, nut butter, nuts and seeds, coconut or even dark chocolate.

Provided by Michelle Miller

Categories     Breakfast

Time 5m

Number Of Ingredients 6

1 cup oatmeal (rolled oats, not quick)
4 tablespoons chia seeds
1 cup Greek yogurt
1 1/2-2 cups unsweetened almond milk
1 teaspoon cinnamon (optional)
toppings (fresh fruit, coconut, chocolate chips, nuts, nut butter)

Steps:

  • Add all ingredients (except toppings) to a container with a lid, and stir well. Begin with 1 1/2 cups of almond milk, and add additional cup if necessary (different brands of chia seeds can absorb different amounts of liquids).
  • Leave in the refrigerator for at least an hour or overnight.
  • Top with fresh fruit, nut butters, coconut, dark chocolate, or nuts and seeds. We love mangoes, banana, peaches, berries, chocolate chips, walnuts and coconut the best!
  • Store for up to a week in the refrigerator.

Nutrition Facts : Calories 144 kcal, Carbohydrate 15 g, Protein 9 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 144 mg, Fiber 6 g, Sugar 2 g, ServingSize 1 serving

OVERNIGHT OATS WITH YOGURT



Overnight Oats with Yogurt image

Overnight oats with yogurt is a protein-packed breakfast you can prep ahead in less than 5 minutes and enjoy throughout the week.

Provided by Laura Fuentes

Categories     Breakfast

Time 5m

Number Of Ingredients 7

2 cups old fashioned oats
2 teaspoons ground flaxseed
1 cup Greek or plain yogurt
3 cups milk, your choice
1 teaspoon vanilla extract
2 cups strawberries, sliced
Almond butter, for topping

Steps:

  • Place four jars on a flat surface. Fill each jar with 1/2 cup old-fashioned oats, 1/2 teaspoon ground flax, 1/4 cup yogurt, 3/4 cup milk, and 1/2 teaspoon vanilla. Stir to combine. Top with strawberries and refrigerate.
  • In the morning, stir to combine. Warm-up if desired or enjoy cold.
  • Alternatively, combine the oats, flaxseed, yogurt, milk, and vanilla in one large bowl. Top with strawberries, cover, and refrigerate overnight.
  • In the morning, serve in a bowl. Warm-up if desired or enjoy cold and topped with almond butter.

Nutrition Facts : ServingSize 1 jar, Calories 285 calories, Sugar 6.7g, Sodium 165.8mg, Fat 6.7g, SaturatedFat 2.3g, TransFat 0g, Carbohydrate 37.4g, Fiber 6g, Protein 13.4g, Cholesterol 9.3mg

PEANUT BUTTER OVERNIGHT OATS



Peanut Butter Overnight Oats image

You're going to love these delicious and creamy peanut butter overnight oats. They're easy to prep and pack in a good amount of protein from the Greek yogurt and peanut butter.

Provided by Brittany Mullins

Categories     Breakfast

Time 8h

Number Of Ingredients 9

1 cup old fashioned rolled oats
1 cup unsweetened vanilla almond milk
1/2 cup plain Greek yogurt
2 Tablespoons peanut butter
2 teaspoons maple syrup
1 teaspoon chia seeds
1/2 teaspoon vanilla
pinch of sea salt
toppings: blueberries (extra peanut butter and chopped peanuts)

Steps:

  • Add oats, almond milk, yogurt, peanut butter, maple syrup, chia seeds, vanilla, sea salt into a bowl. Stir well to combine, making sure peanut butter gets evenly dispersed. Divide oat mixture into two containers (I like using mason jars), seal with a lid and place in the fridge overnight.
  • Take one container out of the fridge the next morning and stir the mixture.
  • Top with a drizzle of peanut butter, blueberries and chopped peanuts.
  • Overnight oats will keep for up to 5 days in the fridge in a sealed container.

Nutrition Facts : ServingSize 1 serving, Calories 354 kcal, Sugar 9 g, Sodium 259 mg, Fat 16 g, SaturatedFat 3 g, Carbohydrate 39 g, Fiber 7 g, Protein 15 g, Cholesterol 8 mg, UnsaturatedFat 3 g

OVERNIGHT OATS WITH STRAWBERRIES AND GREEK YOGURT



Overnight Oats with Strawberries and Greek Yogurt image

Strawberry-yogurt overnight oats! An ultimate healthy pre-planned breakfast that is packed with fiber and protein. Garnish with granola, World of Chia Fruit Spread flavor, or fresh berries.

Provided by World of Chia DM

Categories     Overnight Oats

Time 8h10m

Yield 3

Number Of Ingredients 6

2 cups rolled oats
2 cups almond milk
1 cup Greek yogurt
1 cup chopped fresh strawberries
1 tablespoon honey
1 tablespoon chia seeds

Steps:

  • Stir together oats, almond milk, and Greek yogurt in a bowl. Mix in strawberries, honey, and chia seeds until well combined. Spoon mixture into 3 glass jars with lids.
  • Refrigerate the jars overnight to allow the oats to soften. Serve cold in the morning.

Nutrition Facts : Calories 390.1 calories, Carbohydrate 56.5 g, Cholesterol 15 mg, Fat 13.2 g, Fiber 8.6 g, Protein 12.7 g, SaturatedFat 4.1 g, Sodium 154.6 mg, Sugar 16.6 g

7 PROTEIN-PACKED OVERNIGHT OATS RECIPES (WITH GREEK YOGURT): PEANUT BUTTER BANANA OVERNIGHT OATS



7 Protein-Packed Overnight Oats Recipes (with Greek Yogurt): Peanut Butter Banana Overnight Oats image

Overnight oats are the perfect make-ahead breakfast for busy mornings. These protein overnight oats recipes all have Greek yogurt, a nutritious and filling source of protein. Each recipe is registered dietitian-designed, and takes just a few minutes to prepare the night before! Plus, the recipe for peanut butter banana overnight oats.

Provided by Alex Aldeborgh

Categories     breakfast

Time 5m

Number Of Ingredients 8

1 very ripe banana
1/2 cup plain Greek yogurt
1 cup almond milk, or milk of choice
1 cup old fashioned oats
1 tbsp chia seeds
1 tbsp hemp seeds
1/4 tsp cinnamon
Toppings: 2-3 tbsp peanut butter and another banana

Steps:

  • In a medium sized glass container, peel and mash the banana with a fork.
  • Add the Greek yogurt and almond milk to the container, then add the oats, chia seeds, hemp seeds, and cinnamon.
  • Mix everything together very well. Cover the container and put it in the fridge overnight.
  • The next morning, portion oats into two equal servings. Top each bowl with a scoop of peanut butter and sliced fresh banana.

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