OVERNIGHT OATS WITH GREEK YOGURT
This delicious and crazy simple breakfast will make harried mornings a thing of the past! I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day!
Provided by Kate
Categories Breakfast
Time 3h5m
Number Of Ingredients 6
Steps:
- Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated.
- Cover and refrigerate overnight.
Nutrition Facts : Calories 270 calories, ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat
GREEK YOGURT MIXED BERRY OVERNIGHT OATS
Perfectly soft, creamy and topped with juicy mixed berries, these Greek yogurt mixed berry overnight oats take 5 minutes to throw together the night before and are a perfect morning boost!
Provided by Sarah
Time 8h5m
Number Of Ingredients 9
Steps:
- In a large mason jar, combine oats, milk, yogurt, agave, and vanilla. Screw lid on and shake to combine. Let chill in fridge overnight or at least 8 hours.
- When ready to serve: In a small bowl, combine blueberries, strawberries, sugar, and lemon juice. Let stand 5 minutes until berries begin to release their juices.
- Remove oats from fridge and divide between 2 serving glasses. Top each serving with berries. Serve overnight oats immediately and enjoy!
Nutrition Facts : ServingSize 8 oz, Calories 280 kcal, Carbohydrate 45.6 g, Protein 12.7 g, Fat 5.1 g, SaturatedFat 2.6 g, Cholesterol 16 mg, Sodium 80 mg, Fiber 2.8 g, Sugar 30.4 g
NO-COOK OVERNIGHT OATMEAL
I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.
Provided by Allrecipes
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
- Refrigerate oatmeal, 8 hours to overnight.
Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g
OVERNIGHT OATS WITH GREEK YOGURT
Breakfast just got really easy, really healthy, and really delicious! Make a double batch of these oats and have grab and go breakfasts all week. Top with fresh fruit, nut butter, nuts and seeds, coconut or even dark chocolate.
Provided by Michelle Miller
Categories Breakfast
Time 5m
Number Of Ingredients 6
Steps:
- Add all ingredients (except toppings) to a container with a lid, and stir well. Begin with 1 1/2 cups of almond milk, and add additional cup if necessary (different brands of chia seeds can absorb different amounts of liquids).
- Leave in the refrigerator for at least an hour or overnight.
- Top with fresh fruit, nut butters, coconut, dark chocolate, or nuts and seeds. We love mangoes, banana, peaches, berries, chocolate chips, walnuts and coconut the best!
- Store for up to a week in the refrigerator.
Nutrition Facts : Calories 144 kcal, Carbohydrate 15 g, Protein 9 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 144 mg, Fiber 6 g, Sugar 2 g, ServingSize 1 serving
OVERNIGHT OATS WITH YOGURT
Overnight oats with yogurt is a protein-packed breakfast you can prep ahead in less than 5 minutes and enjoy throughout the week.
Provided by Laura Fuentes
Categories Breakfast
Time 5m
Number Of Ingredients 7
Steps:
- Place four jars on a flat surface. Fill each jar with 1/2 cup old-fashioned oats, 1/2 teaspoon ground flax, 1/4 cup yogurt, 3/4 cup milk, and 1/2 teaspoon vanilla. Stir to combine. Top with strawberries and refrigerate.
- In the morning, stir to combine. Warm-up if desired or enjoy cold.
- Alternatively, combine the oats, flaxseed, yogurt, milk, and vanilla in one large bowl. Top with strawberries, cover, and refrigerate overnight.
- In the morning, serve in a bowl. Warm-up if desired or enjoy cold and topped with almond butter.
Nutrition Facts : ServingSize 1 jar, Calories 285 calories, Sugar 6.7g, Sodium 165.8mg, Fat 6.7g, SaturatedFat 2.3g, TransFat 0g, Carbohydrate 37.4g, Fiber 6g, Protein 13.4g, Cholesterol 9.3mg
PEANUT BUTTER OVERNIGHT OATS
You're going to love these delicious and creamy peanut butter overnight oats. They're easy to prep and pack in a good amount of protein from the Greek yogurt and peanut butter.
Provided by Brittany Mullins
Categories Breakfast
Time 8h
Number Of Ingredients 9
Steps:
- Add oats, almond milk, yogurt, peanut butter, maple syrup, chia seeds, vanilla, sea salt into a bowl. Stir well to combine, making sure peanut butter gets evenly dispersed. Divide oat mixture into two containers (I like using mason jars), seal with a lid and place in the fridge overnight.
- Take one container out of the fridge the next morning and stir the mixture.
- Top with a drizzle of peanut butter, blueberries and chopped peanuts.
- Overnight oats will keep for up to 5 days in the fridge in a sealed container.
Nutrition Facts : ServingSize 1 serving, Calories 354 kcal, Sugar 9 g, Sodium 259 mg, Fat 16 g, SaturatedFat 3 g, Carbohydrate 39 g, Fiber 7 g, Protein 15 g, Cholesterol 8 mg, UnsaturatedFat 3 g
OVERNIGHT OATS WITH STRAWBERRIES AND GREEK YOGURT
Strawberry-yogurt overnight oats! An ultimate healthy pre-planned breakfast that is packed with fiber and protein. Garnish with granola, World of Chia Fruit Spread flavor, or fresh berries.
Provided by World of Chia DM
Categories Overnight Oats
Time 8h10m
Yield 3
Number Of Ingredients 6
Steps:
- Stir together oats, almond milk, and Greek yogurt in a bowl. Mix in strawberries, honey, and chia seeds until well combined. Spoon mixture into 3 glass jars with lids.
- Refrigerate the jars overnight to allow the oats to soften. Serve cold in the morning.
Nutrition Facts : Calories 390.1 calories, Carbohydrate 56.5 g, Cholesterol 15 mg, Fat 13.2 g, Fiber 8.6 g, Protein 12.7 g, SaturatedFat 4.1 g, Sodium 154.6 mg, Sugar 16.6 g
7 PROTEIN-PACKED OVERNIGHT OATS RECIPES (WITH GREEK YOGURT): PEANUT BUTTER BANANA OVERNIGHT OATS
Overnight oats are the perfect make-ahead breakfast for busy mornings. These protein overnight oats recipes all have Greek yogurt, a nutritious and filling source of protein. Each recipe is registered dietitian-designed, and takes just a few minutes to prepare the night before! Plus, the recipe for peanut butter banana overnight oats.
Provided by Alex Aldeborgh
Categories breakfast
Time 5m
Number Of Ingredients 8
Steps:
- In a medium sized glass container, peel and mash the banana with a fork.
- Add the Greek yogurt and almond milk to the container, then add the oats, chia seeds, hemp seeds, and cinnamon.
- Mix everything together very well. Cover the container and put it in the fridge overnight.
- The next morning, portion oats into two equal servings. Top each bowl with a scoop of peanut butter and sliced fresh banana.
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- In a medium bowl, stir together the oats and peanut butter powder. Divide evenly between 2 cups.
- In a large liquid measuring cup, combine The Powerful Yogurt Drink and honey. Microwave just for 10-15 seconds until the honey melts. Be carefully not to cook too long, or you'll cook the yogurt. Whisk together until the honey is dissolved in the yogurt.
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- Add oats, milk, yogurt, maple syrup, chia seeds, vanilla and sea salt into a jar or storage container with a lid. Stir ingredients together. Place in the fridge overnight. If you're in a rush you can shorten the soak time to 2-4 hours.
- Stir 1 Tablespoon of chocolate chips into the overnight oat mixture when prepping and then sprinkle oats with remaining chocolate chips to serve.
- Stir 1/2 Tablespoon of peanut butter into the overnight oat mixture when prepping and then drizzle oats with remaining peanut butter to serve.
- Stir 2 Tablespoons of berries into the overnight oat mixture when prepping and then top oats with remaining berries to serve.
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- In a medium sized bowl or overnight oatmeal container, mash ½ banana at the bottom using a fork.
- Afterwards, add the oats, almond milk, yogurt, chia seeds, honey and vanilla. Stir to fully combine the mashed banana with the oats mixture.
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- Seal the container and chill for at least 4 hours before serving. Serve chilled or warmed up. Add an extra splash of milk and a drizzle of peanut butter to serve if desired. That is it!!
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- Add 1/2 c old fashioned rolled oats to a mason jar or travel bowl, 1/2 c Greek yogurt, layer in fruit, peanut butter powder, and chia seeds (in no particular order). Cover oats with 1/2 c milk.
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- In a 16-ounce mason jar container (or whatever container you like) stir together the rolled oats. cacao powder, and chia seeds.
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- Mix the rolled oats, milk, Greek yogurt, and sugar in a large bowl. You could optionally add the fruit now, to skip the last step.
- Mix well and then portion the mixture into individual mason jars. I fill mine half full to allow for fruit to be added later. Let the oats sit overnight in the fridge for best results or for at least 8 hours.
- When you are ready to eat the overnight oats, remove a jar from the fridge, open it and mix in some of the fresh fruit. Serve immediately.
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