Overnight Oats Recipe 3 Ingredients Vegan Food

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OVERNIGHT OATS



Overnight Oats image

Provided by Min Kwon, M.S., R.D.

Time 5h5m

Yield 1 serving

Number Of Ingredients 6

1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk
1/3 to 1/2 cup old-fashioned rolled oats
1/3 to 1/2 cup yogurt, optional
1 teaspoon chia seeds, optional but highly recommended
1/2 banana, mashed, optional
Serving suggestions: fruit (fresh or dried), nuts, nut butter, seeds, protein powder, granola, coconut, spices, citrus zest and vanilla extract

Steps:

  • Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
  • In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.

EASY VEGAN OVERNIGHT OATS



Easy Vegan Overnight Oats image

This is from ohsheglows.com and it is so easy, and so healthy, and so tasty, you're going to make it every day! You can eat it as is, or add in a tsp of sugar or maple syrup if you want it sweetker. (It really depends what kind of milk you use. Vanilla almond milk wouldn't need the sugar or vanilla for example.) I usually add a little ground flax too to put this in the over-the-top good for you category.

Provided by Wish I Could Cook

Categories     Oatmeal

Time 3h5m

Yield 1 Bowl, 1 serving(s)

Number Of Ingredients 5

1/3 cup regular oats
1 cup almond milk, and more if needed
2 tablespoons chia seeds
1 ripe banana, peeled and smashed
1/4 teaspoon pure vanilla extract

Steps:

  • Mix everything together and put in the fridge overnight.

Nutrition Facts : Calories 310.1, Fat 4, SaturatedFat 0.8, Sodium 2.3, Carbohydrate 61.5, Fiber 8.6, Sugar 14.6, Protein 10.1

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