OVERNIGHT-MARINATED FLANK STEAK
This recipe makes a quick and easy overnight marinade for a grilled flank steak.
Provided by Susan P
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk vegetable oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and black pepper together in a bowl; pour into a resealable plastic bag. Add flank steak to the bag, coat with the marinade, squeeze bag to remove excess air, and seal the bag.
- Marinate in the refrigerator 8 hours to overnight.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove steak from the bag and shake off excess marinade. Discard remaining marinade.
- Cook the steak until beginning to firm and is hot and slightly pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C).
- Rest steak 5 to 10 minutes before slicing across the grain.
Nutrition Facts : Calories 419.4 calories, Carbohydrate 4.7 g, Cholesterol 37.9 mg, Fat 34.7 g, Fiber 0.3 g, Protein 22.1 g, SaturatedFat 6.4 g, Sodium 1283.9 mg, Sugar 1 g
MARINATED FLANK STEAK
Since I absolutely love marinated flank steak, I've tried several recipes. This is sort of a conglomeration of all the best!
Provided by erinBOberrin
Categories Meat
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all marinade ingredients in large ziploc bag.
- Score steak by making shallow diagonal cuts across steak.
- Add steak to bag, seal bag.
- Refrigerate at least 2 hours (up to 24 hours).
- When ready to cook, remove steak from bag.
- You can either grill or broil it.
- 12 to 14 minutes or to desired doneness (160 degrees F for medium doneness).
- If you want to serve the marinade as a sauce, bring it to a boil in a small saucepan, reduce heat.
- Simmer 5 minutes.
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
EASY FLANK STEAK MARINADE
Steps:
- Gather the ingredients.
- Add all the ingredients, except the flank steak and salt, into a large, zip-top freezer bag. Seal and shake to combine.
- Add the flank steak and reseal the bag, squeezing out most of the air. Refrigerate for at least 6 hours, but aim for marinating it overnight.
- Preheat your grill.
- Remove the flank steak from the marinade to a large plate.
- The excess marinade can be boiled and reserved to serve with the cooked steak.
- Pat the flank steak dry with paper towels.
- Season both sides with salt and freshly ground black pepper to taste.
- Brush a little oil on the grates and place the steak on the grill.
- Grill over high direct heat for 5 to 6 minutes per side for medium-rare, or until it reaches your desired degree of doneness.
- Transfer to a clean plate and loosely cover with foil.
- Let rest for 10 minutes before cutting into thin slices across the grain.
- Serve with your favorite sides and enjoy.
Nutrition Facts : Calories 410 kcal, Carbohydrate 9 g, Cholesterol 119 mg, Fiber 0 g, Protein 43 g, SaturatedFat 6 g, Sodium 791 mg, Sugar 7 g, Fat 22 g, ServingSize 4 - 6 servings, UnsaturatedFat 0 g
FLANK STEAK
Steps:
- 1. Combine the marinade ingredients in a nonreactive bowl. Add the flank steaks and coat well with the marinade.
- 2. Marinate the steaks, covered, in the refrigerator for 30 minutes or overnight, turning once. Remove from the marinade and pat dry.
- 3. Broil or grill the steaks over high heat, 3 inches from the heat source, for 4 minutes per side for medium-rare meat. Remove to a cutting board and let rest for 10 minutes.
- 4. To serve, slice thinly on the diagonal and arrange on a board or platter.
MARINATED FLANK STEAKS
Provided by Molly O'Neill
Categories dinner, weekday, main course
Time 15m
Yield Four to six main courses
Number Of Ingredients 7
Steps:
- Combine all seasonings and rub into the steaks. Marinate overnight in the refrigerator.
- Heat a large cast-iron skillet until it is almost smoking. Brush the marinade off the steak. Cook the steak 2 to 3 minutes per side, depending on the thickness, until rare. Let it sit a minute, then slice thinly against the grain and serve. Use leftovers for recipe below.
Nutrition Facts : @context http, Calories 200, UnsaturatedFat 8 grams, Carbohydrate 6 grams, Fat 13 grams, Fiber 1 gram, Protein 16 grams, SaturatedFat 3 grams, Sodium 478 milligrams, Sugar 0 grams
ULTIMATE FLANK STEAK MARINADE
I adapted this from a recipe I got off the myrecipes.com site. It is a wonderful marinade for flank steak. The great thing about this recipe is that you can serve the steak alone and it is still flavorful or you can top with yoru favorite sauce. Marinade time (3 hours to overnight) is not included in prep time. I hope you enjoy!
Provided by KimmieCat1
Categories Steak
Time 40m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- 1. Place garlic, salt, pepper, and thyme on a cutting surface adn use a large knife to chop together until mixed.
- 2. Transfer mixture to a large ziplock bag. Add soy sauce and oil; seal and press bag gently to combine ingredients.
- 3. Place steak in the bag and seal. Turn several times to coat meat.
- 4. Refrigerate, turning several times, for at least 3 hours and up to overnight.
- 5. To cook meat: preheat broiler to high and arrange rack 6 inches from heat source. Remove meat from bag and pat dry; discard marinade. Broil on a broiling pan for 7 minutes. Turn meat over and broil 5 to 7 minutes longer. To check for doneness, test with the tip of a sharp knife. If juices run red, broil 1 to 2 minutes longer, until instant-read thermometer reads 140 degrees F (for medium rare). Let steak rest for 10 minutes. Working against the grain, cut into thin slices with a knife.
Nutrition Facts : Calories 354, Fat 20.9, SaturatedFat 6.8, Cholesterol 115.7, Sodium 1097.8, Carbohydrate 1.6, Fiber 0.3, Sugar 0.3, Protein 38.1
BEST FLANK STEAK MARINADE
Steps:
- Add all ingredients except the steak to a mixing bowl. Whisk together until fully combined.
- Pierce the flank steak with a fork all over, and then place in the bowl*.
- Turn the steak several times to coat thoroughly.
- Cover the bowl with plastic wrap and place in the fridge for 2-24 hours.
- Remove from the fridge 30 minutes before grilling. Take the steak out of the marinade and remove excess moisture with paper towels. Discard the marinade**.
- Preheat grill for medium-high heat, about 400°F (204°C).
- Spray the grill grates with cooking oil spray.
- When hot, place flank steak on the grill.
- Grill the first side for 1 minute to sear. Then flip the steak and grill 1 minute on the other side.
- Continue cooking for 2-3 minutes per PER SIDE to desired doneness***, flipping every minute for even cooking.
- Remove to a cutting board and let the steak rest covered with aluminum foil for 5 minutes (this is so the juices retreat into the meat).
- Slice thinly against the grain to serve.
Nutrition Facts : Calories 270 kcal, Carbohydrate 8 g, Protein 32 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 90 mg, Sodium 444 mg, Sugar 6 g, ServingSize 1 serving
MARINATED FLANK STEAK
This marinated flank steak recipe will have everyone singing your praises, begging for the recipe and coming back for seconds and thirds. The flank steak marinade creates melt-in-your-mouth tender, juicy steak with complex savory, tangy, sweet and spicy notes. The marinade is made with soy sauce, balsamic, lemon juice, brown sugar and seasonings that infuse the steak with tons of flavor. And the best part of grilled flank steak? It's SO easy with zero clean up! Marinate then grill - that's it! (I've also included oven and stove top instructions.) Flank steak is also extremely versatile and can be served up with your favorite sides like mashed potatoes and fruit salad or in salads, wraps, pasta, sandwiches and more.
Provided by Jen
Categories Main Course
Time 29m
Number Of Ingredients 11
Steps:
- Whisk marinade ingredients together in a freezer size ziploc bag. Reserve 2 tablespoons to use later. Add steak, press out excess air and seal. Massage marinade into the steak with your hands through the outside of the bag.
- Marinate in the refrigerator at least 2 hours or up to 12 hours.
- Preheat outdoor grill (or indoor grill pan) to medium-high heat, (450 degrees F when lid is closed).
- Grill steak for 5-6 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare or around 140 degrees for medium. Grill time will vary depending on thickness of your steak and desired level of doneness.
- Remove the steak to a cutting board and let rest for 10 minutes before slicing. Slice steak into thin strips against the grain (perpendicular to the long strands) or ½-inch cubes. Drizzle with the 2 tablespoons reserved marinade.
MUSTARD-MARINATED FLANK STEAK
"The Barefoot Contessa Cookbook" by Ina Garten (c) Clarkson Potter 1999. Provided courtesy of Ina Garten. All rights reserved.
Provided by Ina Garten
Categories beef,dinner,grill,herbs,Main
Time 20m
Yield 4 - 5 servings
Number Of Ingredients 8
Steps:
- Place the steak flat in a large nonreactive dish such as glass or porcelain. Using the tip of a sharp knife, lightly score the top of the steak diagonally in a large crisscross pattern to make what looks like 1-inch diamonds across the steak. This allows the marinade to penetrate into the meat.
- In a 2-cup measuring cup, whisk together the wine, olive oil, mustard, 1 teaspoon salt, and 1/2 teaspoon pepper. Stir in the shallots and garlic. Pour the marinade over and under the steak until it¿s completely coated. Scatter the tarragon on top. Cover the dish with plastic wrap and allow it to marinate in the refrigerator for at least 2 hours but preferably overnight.
- Half an hour before serving, remove the steak from the refrigerator and heat a charcoal grill with a layer of hot coals. (You can also set a gas grill on medium-high heat.) Sprinkle the steak with 1 teaspoon salt and 1 teaspoon pepper. Discard the remaining marinade.
- Grill the steak for about 5 minutes per side for medium-rare. Place the steak on a clean plate, cover tightly with aluminum foil, and allow to rest for 10 minutes. Slice the steak thin, cutting diagonally across the grain. Sprinkle with salt and serve hot.
More about "overnight marinated flank steak food"
BALSAMIC MARINATED FLANK STEAK RECIPE - FOOD & WINE
From foodandwine.com
5/5 Category Meat + Poultry
- In a blender, combine the garlic, rosemary, oregano, mustard and vinegar and puree until the garlic is minced. With the machine on, gradually add the oil and blend until creamy. Season lightly with salt and pepper.
- Add the meat to a glass or ceramic baking dish and pour all but 1/4 cup of the vinaigrette on top; turn the meat to coat. Cover with plastic wrap and refrigerate for at least 4 hours and up to 24 hours.
- Light a grill and oil the grates. Remove the steak from the marinade, letting the excess drip off. Season with salt and pepper. Grill the steak over moderate heat, turning occasionally, until lightly charred and an instant-read thermometer inserted in the thickest part registers 125°, 10 to 12 minutes. Transfer the steak to a carving board and let rest for 5 minutes. Thinly slice the meat against the grain and serve, passing the remaining vinaigrette at the table.
FLANK STEAK MARINADE - DINNER AT THE ZOO
From dinneratthezoo.com
5/5 (18)Total Time 17 minsCategory Main CourseCalories 338 per serving
- Combine the soy sauce, olive oil, brown sugar, cider vinegar, Worcestershire sauce, mustard and pepper in a resealable bag; seal and shake to combine.
- Heat an outdoor grill or stove top grill pan to medium-high. Place the steak on the grill and cook for 5-6 minutes per side, depending on the thickness of your meat and the desired level of doneness.
BEST GRILLED FLANK STEAK FAJITAS RECIPES | FOOD NETWORK …
From foodnetwork.ca
2.7/5 (168)Category Beef,Grill,Main,Mexican,VegetablesServings 6
MARINATED FLANK STEAK FAJITAS RECIPE
From countrygrocer.com
Estimated Reading Time 1 min
MARINADE RECIPES TO TENDERIZE THE FLAVORSOME FLANK …
From tastessence.com
Estimated Reading Time 4 mins
FLANK STEAK RECIPES - FOOD & WINE
From foodandwine.com
MARINATED GRILLED FLANK STEAK WITH CREAMY LIME SAUCE
From thehungrybluebird.com
Cuisine AmericanCategory Dinner/Grilling, Main CourseServings 10Estimated Reading Time 4 mins
- Score the flank steaks; make light diagonal slashes in diamond shapes on each side of meat. Place flank steaks in large baking dish (I used a 9" X 13" glass baking dish).
- In large bowl, combine soy sauce, honey and red wine vinegar until honey dissolves. Add garlic powder and ginger, mix, then add oil and scallion, mix well. Pour marinade over meat, flip steaks to cover completely. Cover tightly with plastic wrap and refrigerate 6 - 12 hours, or overnight, turning occasionally.
- At least one hour before serving, make the creamy lime sauce; whisk together all ingredients and cover and chill.
- Bring steaks to room temperature for about half an hour, then heat grill to medium. Remove flank steaks from marinade and grill about 6 minutes a side for medium doneness. To serve, slice thinly on the diagonal, with creamy lime sauce on the side.
THE BEST FLANK STEAK MARINADE (DAIRY FREE) - SIMPLY WHISKED
From simplywhisked.com
Cuisine AmericanCategory MainsServings 0.75Total Time 1 hr 10 mins
- Whisk or stir marinade ingredient together in a medium bowl until smooth. Cover flank steak and allow it to marinate overnight in the refrigerator (or for a minimum of 1 – 2 hours).
- Preheat broiler and broiler pan in the oven. Place steak on the broiler pan and cook for 7 – 9 minutes, or until steak reaches 135˚F for medium rare.
- Remove steak from oven and allow it to rest on a cutting board for 5 – 10 minutes before slicing.
MARINATED GRILLED FLANK STEAK - FOX AND BRIAR
From foxandbriar.com
5/5 (2)Category DinnerCuisine AmericanCalories 395 per serving
- Place flank steak in a large zip top bag or shallow container. Pour sauce over flank steak. Turn the steak until it has been completely covered in the marinade. Marinate in the refrigerator for at least two hours but up to 24 hours.
- Grill steak over high heat, flip every 45 seconds for 7-8 minutes or until it reaches desired internal temperature.
FLANK STEAK – HOW TO MARINATE AND GRILL - GRILL MASTER ...
From blog.cavetools.com
5/5 (4)Category Main CourseServings 4Calories 192 per serving
EASY PAN-FRIED FLANK STEAK RECIPE - JOE EATS WORLD
From joeeatsworld.com
5/5 (1)Total Time 2 hrs 46 minsCategory Main DishCalories 968 per serving
- Remove the marinated flank steaks from the refrigerator 1 hour before cooking. Let sit at room temperature.
WHAT TO SERVE WITH FLANK STEAK? 10 BEST SIDE DISHES ...
From eatdelights.com
Reviews 1Category Side DishesServings 1Total Time 20 mins
- Potatoes or Mashed Potatoes. Cooked potatoes or mashed potatoes are a traditional accompaniment for flank steak served in tortillas. These can be served in the same way as tacos with lettuce and tomato, or they can be rolled up inside the tortilla and eaten more like burritos.
- Tahini Roasted Broccoli. Broccoli is a vegetable that goes very well with flank steak, especially when served with tahini roasted broccoli. To make this side dish, cut the broccoli florets into small pieces and steam until bright green.
- Roasted Carrots with Garlic. Roasted carrots are another delicious side dish that goes well with flank steak served in tortillas. To make this, parboil the carrots and then roast them with butter, minced garlic, salt, and pepper.
- Curried Rice. Curried rice is another traditional side dish for flank steak served with tortillas. This goes well with the fajitas in the same way that Mexican rice does, but it has more Indian or Asian flair.
- Green Salad. You can also serve a simple green salad as a side dish for flank steak. To make this, wash and tear some lettuce or spinach leaves and arrange them on a plate.
- Roasted Mushroom Salad. Mushrooms are another vegetable that goes well with flank steak. They’re a very traditional side dish in many parts of the world.
- Sweet Potato Fries. Sweet potato fries are a great way to serve potatoes as a side dish with flank steak. Peel and cut sweet potatoes into thin strips, toss them with oil and spices like chili powder, cumin powder, and garlic powder, put them on baking sheets, and bake them for about 30 minutes at 400 degrees Fahrenheit.
- Corn on the Cob. You can also serve corn as a side dish for flank steak, either grilled or boiled. To boil corn, bring water to a boil in a pot with salt added to it if desired.
- Grilled Brussels Sprouts. Brussels sprouts are another vegetable you can add to your flank steak plate. You don’t even need to cook them, so they’re straightforward to make and serve as a side dish for flank steak.
- Steamed Spinach with Lemon and Butter. Steamed spinach flavored with lemon and butter is another simple but tasty way to serve vegetables as a side dish for flank steak.
BEST MARINATED FLANK STEAK - LILLIE EATS AND TELLS
From lillieeatsandtells.com
5/5 (2)Category Dinner, Low Carb, Lunch, Main CourseCuisine Fresh, Grilled, HealthyCalories 274 per serving
MARINATED FLANK STEAK - BIGOVEN
From bigoven.com
4.8/5 (36)Category Main DishCuisine AmericanTotal Time 9 hrs
FLANK STEAK MARINADE (WITH EASY GRILLED FLANK STEAK ...
From chilipeppermadness.com
5/5 (4)Category Main CourseCuisine AmericanCalories 272 per serving
MARINATED FLANK STEAK RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
5/5 (6)Category Main CourseCuisine AmericanTotal Time 2 hrs 30 mins
TENDER GRILLED MARINATED FLANK STEAK • HEARTBEET KITCHEN
From heartbeetkitchen.com
Cuisine AmericanCategory Dinner, GrillingServings 3-4
MARINATED FLANK STEAK (CARNE ASADA) — FRESH & LAZY
From freshandlazy.com
Cuisine MexicanCategory DinnerServings 8Total Time 24 hrs 20 mins
MARINATED FLANK STEAK
From readersdigest.ca
Category Main Courses
THE BEST FLANK STEAK MARINADE RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
4.8/5 (17)Calories 240 per servingServings 6
HOW TO COOK FLANK STEAK IN OVEN? (STEP BY STEP)
From howtocookguides.com
OVERNIGHT MARINATED FLANK STEAK RECIPES
From tfrecipes.com
GRILLED MARINATED STEAK RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
BEST RECIPE EVER FOR MARINATED FLANK STEAK - FOOD NEWS
From foodnewsnews.com
HOW TO MARINATE RIBEYE STEAK OVERNIGHT? – DOESEATPLACE
From doeseatplace.net
HOW TO COOK FLANK STEAK IN OVEN MARINADE - MONTALVOSPIRITS
From montalvospirits.com
JUICY-AS-HECK LONDON BROIL RECIPE: THIS EASY MARINATED ...
From 30seconds.com
FLANK STEAK RECIPES - REDCIPES
From redcipes.com
FLANK STEAK MARINADE – MIAMI FOOD NETWORK
From miamifoodnet.com
OVERNIGHT-MARINATED FLANK STEAK RECIPE - FOOD NEWS
From foodnewsnews.com
MARINATED FLANK STEAK | OVERNIGHT RECIPES, MARINATED FLANK ...
From pinterest.jp
OVERNIGHT FLANK STEAK MARINADE RECIPES
From tfrecipes.com
MEDITERRANEAN FLANK STEAK RECIPE - FOOD HOUSE
From foodhouse.cc
MARINATED FLANK STEAK - WILLIAMS FOOD EQUIPMENT
From williamsfoodequipment.com
OVERNIGHT-MARINATED FLANK STEAK - FLANK STEAK RECIPES
From worldrecipes.org
OVERNIGHT-MARINATED FLANK STEAK RECIPES
From recipesfull.net
OVERNIGHT-MARINATED FLANK STEAK | RECIPESTY
From recipesty.com
HOW LONG IS TOO LONG TO MARINATE A FLANK STEAK? - HOME ...
From chowhound.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love