Oven Stew With Burgundy Wine Diabetic Food

BURGUNDY BEEF STEW

Steps:

• Preheat the oven to 325 degrees F.
• Put a large, heavy-bottomed, ovenproof pot over medium heat and add the bacon. Cook until crisp, 5 to 7 minutes. Remove the bacon from the pot and reserve for serving.
• Pat the beef dry and season it with salt and pepper. Turn up the heat under the pot to medium high and brown the beef on all sides in batches, 4 to 5 minutes per batch. Remove the meat from the pot and set aside. If there is a lot of oil left, pour off all but 2 tablespoons.
• Add the onion, celery and finely chopped carrot to the pot and cook until the vegetables begin to wilt, 5 to 6 minutes. Stir in the tomato paste, flour and garlic and cook for another minute or 2. Pour in the wine, whisking to combine, and bring to a boil. Add the mushrooms, pearl onions and 1-inch carrot pieces. Return the beef to the pot. Pour in enough broth to just cover the meat and bring to a simmer. Cover and put into the oven. Cook until the beef is tender, 1 1/2 to 2 hours.
• Skim off any excess fat from the top of the stew and serve garnished with parsley and the reserved bacon.

ULTIMATE BEEF STEW

Steps:

• Preheat the oven to 300˚ F.
• Heat the oil in a large (11- to 12-inch) Dutch oven over medium heat. Add the pancetta and cook for 4 to 5 minutes, until browned. With a slotted spoon, transfer the pancetta to a plate lined with a paper towel and set aside.
• Meanwhile, season the short ribs all over with 2 teaspoons salt and 1 teaspoon pepper. Brown half the meat in the Dutch oven over medium heat, turning occasionally, for 5 to 7 minutes, until browned on all sides. Transfer the meat to a bowl and brown the second batch. (Don't cook them all in one batch or they won't brown!) Transfer the second batch to the bowl and set aside.
• Off the heat, add the Cognac and 1/3 cup of the wine to the pot, scraping up any browned bits, then simmer over medium heat for one minute. Add the onions and fennel and sauté, stirring occasionally, for 7 to 8 minutes, until the vegetables are tender. Add the garlic and cook for one minute.
• Stir the tomatoes and tomato paste into the vegetables. Add the remaining 2/3 cup of wine, the beef broth, the seared meat (and juices), 2 teaspoons salt and 1 teaspoon pepper. Bring to a simmer, cover and bake for 1 1/4 hours, checking occasionally to be sure the liquid is simmering.
• Degrease the stew, if necessary. Stir in the carrots and potatoes, cover and bake for one hour longer, until the vegetables and meat are very tender when tested with a fork. Just before serving, stir in the peas and pancetta, taste for seasonings and serve hot in large, shallow bowls.

SLOW-SIMMERED BURGUNDY BEEF STEW

Steps:

• Preheat oven to 350°. Toss beef with flour and salt to coat lightly; shake off excess. In an ovenproof Dutch oven, heat 2 teaspoons oil over medium heat. Brown beef in batches, adding additional oil as needed. Remove from pan., Add bouillon, parsley, seasoning, 2 cups water and wine to same pan; bring to a boil, stirring to loosen browned bits from pan. Add beef; return to a boil. Transfer to oven; bake, covered, 1 hour., Stir in vegetables and, if desired, thin with additional water. Bake, covered, until beef and vegetables are tender, 45-60 minutes.

BEEF BURGUNDY

Steps:

• Preheat oven to 350°F.
• Heat 2 tbsp butter and oil in an oven proof Dutch oven or heavy saucepan.
• Add beef and quickly brown on all sides.
• Sprinkle in flour and cook, stirring, until flour is golden brown.
• Add salt, pepper, garlic, wine and 1 cup of water (or enough to cover meat).
• Bring mixture to a boil.
• Tie the sprigs of celery and parsley together with string for thread.
• Add celery/parsley bundle, bay leaf and thyme to pan.
• Cover tightly and place in oven for 2 hours or until meat is tender.
• Skim off fat and remove the celery, parsley and bay leaf.
• Place bacon in skillet and cook until crisp.
• Add onions and cook until lightly browned, stirring gently.
• Remove onions and bacon from pan using a slotted spoon and add to meat mixture.
• Recover and put back in oven for an additional 15 minutes.
• Heat 2 tsp butter in skillet.
• Add mushrooms and lemon juice.
• Cook gently for about 2 minutes.
• Sprinkle mushrooms and chopped parley over beef mixture.
• Serve immediately.

OVEN GREEK STEW (LAMB STIFADO)

Steps:

• Preheat oven to 325°.
• Season meat as desired with salt and pepper.
• In a big Dutch oven, melt the butter over medium heat.
• Add meat; stir to coat but do not brown.
• Place vegetables (onions, potatoes, and carrots) on top.
• In a bowl mix together the garlic and next 7 ingredients; pour over stew.
• Bake, covered, for 1 1/2 hours.
• Stir in raisins and bake uncovered, 10 more minutes.
• Remove bay leaf and cinnamon stick; discard.
• Spoon stew into large warmed bowls; sprinkle with feta cheese.