BROILED SALMON WITH THAI SWEET CHILI GLAZE
Marinated in sweet chili sauce, soy sauce, and ginger, this broiled salmon makes a lovely weeknight dinner.
Provided by Jennifer Segal, inspired by Bon Appétit
Categories Dinner
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Set the oven rack 5-6 inches from the top and preheat the broiler.
- Make the marinade by combining the sweet chili sauce, soy sauce and ginger in a shallow baking dish. Spoon ¼ cup of the marinade into a small dish and set aside (this will be the sauce for the cooked fish). Add the salmon fillets, skin side up, to the remaining marinade and marinate for 1 hour in refrigerator.
- Line a rimmed baking sheet with aluminum foil and spray with nonstick cooking spray. Transfer the salmon fillets to the prepared baking sheet, skin side down, and drizzle a bit of the marinade over top. Go easy -- you don't want it to pool too much on the baking sheet because it will burn in the oven. Broil the salmon for 6-10 minutes, or until browned in spots and almost opaque in the center. Transfer the salmon to a serving platter and pour the reserved sauce over top. Garnish with scallions and serve.
Nutrition Facts : Calories 391, Fat 23g, Carbohydrate 7g, Protein 37g, SaturatedFat 5g, Sugar 3g, Fiber 2g, Sodium 1108mg, Cholesterol 94mg
OVEN STEAMED SALMON WITH CHILI AND GINGER
This is one of the easiest and tastiest healthy salmon recipes you will find. It combines the Thai flavors of ginger, cilantro and red chilies in an easy steamed salmon recipe that I think you will love.
Provided by Karen Ciancio
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F (200°C).
- Arrange salmon in a single layer in a shallow baking dish.
- In a bowl, combine ginger, cilantro stems, garlic, chilies, lime juice, fish sauce and sugar. Spoon mixture over fillets. Cover dish with foil and seal edges.
- Bake in a for 8 to 10 minutes, or until fish is opaque and flakes easily with a fork.
- Garnish with green onions and cilantro leaves.
Nutrition Facts : Calories 118 kcal, Carbohydrate 4 g, Protein 15 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 39 mg, Sodium 392 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
BAKED SALMON AND GINGER
Fresh ginger and salmon are a great match, and make a super-healthy meal when paired with a leafy green vegetable such as spinach, arugula or watercress.
Provided by English_Rose
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 400°F.
- Put two fillets of fresh, boneless salmon on a piece of foil and sprinkle evenly with the chopped ginger and garlic.
- Squeeze the lemon juice over both pieces of fish then sprinkle with chopped cilantro. Wrap loosely in the foil and bake for 13-15 minutes, or until the fish is cooked through.
- Serve with green salad leaves, dressed with a drizzle of olive oil and balsamic vinegar.
Nutrition Facts : Calories 380.6, Fat 11.1, SaturatedFat 1.8, Cholesterol 165.4, Sodium 217.8, Carbohydrate 4.2, Fiber 1.6, Sugar 0.1, Protein 64
OVEN-STEAMED SALMON
Salmon steamed in soy sauce and white wine in the oven with a topping of candied ginger and garlic.
Provided by patiasaramom
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place salmon in a large baking dish and sprinkle with salt and pepper. Spread with garlic and ginger and pour wine and soy sauce gently over top. Cover with aluminum foil.
- Bake in the preheated oven until easily flaked with a fork, about 25 minutes.
Nutrition Facts : Calories 177.8 calories, Carbohydrate 6.6 g, Cholesterol 48.7 mg, Fat 3.9 g, Fiber 0.4 g, Protein 22.6 g, SaturatedFat 0.9 g, Sodium 1408 mg, Sugar 1.9 g
OVEN-STEAMED SALMON
This simple way to roast salmon brings spectacular results with hardly any worry on the cook's part. The Mediterranean cookbook author Paula Wolfert learned it from the French chef Michel Bras, and it rises and falls on the thinness of the sheet pan. A pan of water delivers enough moisture to steam the fish briefly at a low temperature, producing a final product that is soft and deliciously juicy. It adapts easily to almost any salmon fillet. Emily Kaiser Thelin, who includes it in her biography of Ms. Wolfert, "Unforgettable," says a center-cut of wild-caught Alaska king works best and suggests pairing it with a salad or cracked green olive relish.
Provided by Kim Severson
Categories dinner, for one, for two, lunch, weekday, weeknight, seafood, main course
Time 30m
Yield 1 to 8 servings, depending on the quantity cooked
Number Of Ingredients 5
Steps:
- Position an oven rack in the lower third of the oven and a second rack in the upper third. Heat the oven to between 225 and 275 degrees. Grease a thin sheet pan with olive oil.
- Carefully place a frying pan of just-boiled water on the lower oven rack. Arrange the salmon on the prepared sheet pan, season generously with salt and pepper, and place on the upper oven rack. Bake until an instant-read thermometer inserted into the thickest part registers 110 degrees for rare, 115 degrees for medium-rare, or 125 degrees for medium. This should take 10 to 12 minutes for 5-ounce fillets or 20 to 25 minutes for a 2 1/2-pound fillet. (The color of the salmon will not turn dull, and the texture will be very juicy.)
- Transfer the salmon to a platter or one or more individual plates and season with more salt and pepper, if desired. Sprinkle with chives, if using, and serve.
Nutrition Facts : @context http, Calories 146, UnsaturatedFat 6 grams, Carbohydrate 0 grams, Fat 10 grams, Fiber 0 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 156 milligrams, Sugar 0 grams
GINGER STEAMED SALMON
Make and share this Ginger Steamed Salmon recipe from Food.com.
Provided by English_Rose
Categories Asian
Time 15m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Bring a pan of water to the boil. Finely slice the ginger and lay in the base of a steamer (preferably a bamboo one).
- Squeeze the lemon or lime juice over the salmon, season with salt and sit the fillets on top of the ginger.
- Place the steamer over the water, cover with the lid and cook for 5 minutes or until the fish is cooked. Serve immediately with stir-fried vegetables and noodles or rice.
Nutrition Facts : Calories 231.2, Fat 7.8, SaturatedFat 1.4, Cholesterol 80.5, Sodium 132.3, Carbohydrate 2.4, Fiber 0.5, Sugar 0.5, Protein 36.1
STEAMED FISH WITH GINGER & SPRING ONION
Take an Asian approach to low-fat cooking - steam fish with pak choi, mirin, garlic and soy and serve topped with coriander
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Cut a large rectangle of foil, big enough to make a large envelope. Place the pak choi on the foil, followed by the fish, then the ginger and garlic. Pour over the soy sauce and rice wine, then season.
- Fold over foil and seal the 3 edges, then put on a baking sheet. Cook for 20 mins, open the parcel and scatter over the spring onions and coriander. Serve with brown rice and squeezed lime juice.
Nutrition Facts : Calories 145 calories, Fat 1 grams fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 29 grams protein, Sodium 1.1 milligram of sodium
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