BAKED HALIBUT
Provided by Food Network
Time 15m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Cut the fish into 8-ounce pieces or two pieces per pound. Marinate in lemon in glass baking dish for 20-30 minutes. Drizzle olive oil and sprinkle paprika over all. Bake 10-15 minutes at 450 degrees F.
ROASTED HALIBUT WITH LEMONS, OLIVES AND ROSEMARY
Fish can be finicky dinner-party fare, especially for the distracted cook. Step away for a moment to sip your cocktail and your fillets might go from pearly to parched. This dish, though, inspired by one from Southern Italy, elegantly feeds a crowd. The fish, halibut, is seasoned with chile, salt and olive oil, then topped with rosemary, lemon and olives and roasted. It's a lighter main dish that won't leave anyone hungry.
Provided by Melissa Clark
Categories dinner, easy, quick, weekday, main course
Time 10m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Heat oven to 450 degrees. Place fish in a baking dish, brush fillets with 1 teaspoon of oil and season with salt and chile pepper. Top each fillet with a rosemary branch and several slices of lemon. Drizzle remaining oil over lemon slices and sprinkle with additional salt. Scatter olives over fish and pan.
- Bake until just opaque, about 10 minutes. If lemon slices have not browned or singed (this will depend on how thinly you slice them), place pan under broiler for 1 to 2 minutes. Serve drizzled with more olive oil; sprinkle with more salt and chili, if desired.
Nutrition Facts : @context http, Calories 270, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 8 grams, Fiber 2 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 651 milligrams, Sugar 1 gram
PAN SEARED HALIBUT
Halibut has a delicate flavor and firm texture. Overcooking can dry it out. So Pan searing and basting with the oil/ butter mixture keeps it moist and flaky. Pan searing adds a nice light crust to the outside of the halibut. Then into the oven to finish cooking.
Provided by Rita1652
Categories Halibut
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Wash fillet and towel dry of moisture.
- Mix cornstarch, seasoned salt, sugar. Coat the halibut with the mixture.
- In a saute pan that is oven safe heat olive oil and butter over medium high heat.
- Pan sear for 3 minutes on one side flip add shallots and bacon and baste with some of the butter/oil from the bottom of the pan. Sear for 3 more minutes. Continue basting with the oil/butter mixture. Transfer the pan to the oven and finish cooking for about another 6 to 8 minutes.
Nutrition Facts : Calories 474.1, Fat 20.9, SaturatedFat 6.1, Cholesterol 112.7, Sodium 292.6, Carbohydrate 5.8, Sugar 0.5, Protein 62.6
OVEN ROASTED HALIBUT JAMIE OLIVER
Oven Roasted Halibut Jamie Oliver
Provided by Mohamed Shili
Categories Main
Time 25m
Number Of Ingredients 11
Steps:
- Whisk together the first eight ingredients in a 9x13 inch casserole dish.
- In the casserole dish, place the halibut fillet, then flip it over so both sides get marinade. If preferred, cut the halibut into smaller pieces and marinate for about 30 minutes to 2 hours in the refrigerator.
- Go ahead and preheat your oven to 350 degrees F.
- Remove the plastic wrap from the casserole dish and place it in the oven. Bake for 20 minutes or until it is fully cooked.
- Serve your Jamie Oliver Oven Roasted Halibut immediately, garnished with some parsley and/or chopped tomatoes, if desired.
Nutrition Facts : Calories 197 cal
OVEN ROASTED HALIBUT WITH HERB CITRUS VINAIGRETTE
Make and share this Oven Roasted Halibut With Herb Citrus Vinaigrette recipe from Food.com.
Provided by ratherbeswimmin
Categories Halibut
Time 32m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 450°; arrange fish in a large baking pan; sprinkle with salt and pepper; bake just until center turns from translucent to opaque, 10-12 minutes.
- Make the Herb Citrus Vinaigrette: whisk the oil, lemon juice, water, lemon and orange zests, and garlic; stir in the sun-dried tomatoes, basil, parsley, dill, and thyme; add salt and pepper to taste.
- Transfer the fish to individual plates; spoon the vinaigrette on top.
- Serve hot, warm, or at room temperature, garnished with lemon slices and herb sprigs.
Nutrition Facts : Calories 313.6, Fat 17.4, SaturatedFat 2.4, Cholesterol 54.4, Sodium 110.5, Carbohydrate 1.9, Fiber 0.3, Sugar 0.6, Protein 35.7
ROASTED HALIBUT OVER BRAISED POTATOES, TOMATOES AND OLIVES
Steps:
- Preheat the oven to 425 degrees F.
- Add the oil to a large cast-iron skillet over medium heat, then line the bottom with the potato rounds. Season with salt and pepper, add enough water to cover and bring to a boil. Cook until softened, about 5 minutes. Once the potatoes are softened, drain off the excess water so there is only a small amount left on the bottom. Scatter the lemons, shallots, tomatoes, wine, olives, capers and thyme over the potatoes. Dot with the butter. Season the fish with salt and pepper on both sides and put on top of the potatoes.
- Make a parchment lid for the skillet by cutting a piece of parchment paper that's larger than your skillet. Fold it in half, then fold it in half again in the other direction so you have creases on 2 sides of the paper. Starting with the folded tip, fold on the diagonal 3 times, like a fan, to form narrow triangles. Measure how large your parchment lid should be by placing the tip of the triangle above the center of the skillet and cutting it where it hits the edge of the skillet. Cut off the folded tip to make a small hole in the center. Open up the parchment and set aside.
- Open the parchment lid and place it over the skillet. Transfer the skillet to the oven and bake until the potatoes are soft and the halibut is fully cooked and no longer translucent, 15 to 20 minutes.
- Remove the parchment lid. Serve, drizzled with some of the sauce from the skillet and some oil, then sprinkle with the parsley.
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