SIMPLE ROASTED BABY BOK CHOY
Cooking Baby Bok Choy couldn't get any easier than this. These little guys are simply seasoned with salt and pepper and then oven-roasted until lightly browned and leaves are crisp. Other seasonings could be used as well per your preference.
Provided by MarthaStewartWanabe
Categories Vegetable
Time 26m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350°F.
- Onto a large baking sheet, spread halved heads of baby bok choy into a single layer.
- Drizzle with olive oil and sprinkle with salt and pepper.
- Roast for 12 minutes. Using tongs, turn each bok choy to ensure both sides are nicely browned. Return to oven to roast for another 12 minutes.
- Serve immediately and enjoy.
Nutrition Facts : Calories 74.8, Fat 7, SaturatedFat 1, Sodium 364.6, Carbohydrate 2.6, Fiber 1.2, Sugar 1.3, Protein 1.7
ROASTED BOK CHOY
A lightning-fast, healthful side dish that tastes absolutely heavenly. Add tofu or beans and rice and you've got a compete meal. These would be delicious on the grill, too!
Provided by Percy Lee Owen
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Mix bok choy, liquid amino acid, olive oil, ginger, garlic, turmeric, curry powder, fines herbs, basil, red pepper flakes together in a large bowl; season with black pepper. Place coated bok choy on the prepared baking sheet; pour remaining liquid over bok choy.
- Bake in the preheated oven until thickest ends of bok choy are tender, 6 to 10 minutes.
Nutrition Facts : Calories 82.9 calories, Carbohydrate 7.6 g, Fat 5.4 g, Fiber 2.9 g, Protein 4.7 g, SaturatedFat 0.8 g, Sodium 479.2 mg, Sugar 2.8 g
More about "oven roasted bok choy food"
OVEN-ROASTED BOK CHOY - WEEKEND AT THE COTTAGE
2020-05-08 Ingredients. 2 lb bok choy, trimmed, rinsed and halved lengthwise; For the marinade: 2 tablespoons fresh ginger, roughly chopped; 5 garlic …
From weekendatthecottage.com
3.3/5 (263)Total Time 15 minsCategory Quick & Easy
From weekendatthecottage.com
3.3/5 (263)Total Time 15 minsCategory Quick & Easy
- Whisk together all of the ingredients for the marinade in a small bowl. Pour over the bok choy and use tongs to gently mix.
- Place marinated bok choy onto a large parchment-lined baking sheet, moving it about to create an even layer. Transfer to oven and bake for 5 minutes. Remove tray from oven. Using tongs, turn bok choy over and move about on the sheet in an even layer. Return to oven and bake for no more than 5 minutes, less if you like it more crispy.
- Transfer bok choy to an attractive service platter. Garnish with a squeeze of fresh lemon juice and sprinkle of salt and pepper. Add additional chili flakes if desired. Serve immediately.
OVEN ROASTED BOK CHOY WITH GARLIC - SWEET AND SAVORY …
2022-10-06 Preheat oven to 400F. . Position oven rack in the middle of the oven. Line a 17inch baking sheet with parchment paper and set aside. . Slice …
From sweetandsavorymeals.com
5/5 (5)Total Time 23 minsCategory Appetizer, Main CourseCalories 117 per serving
From sweetandsavorymeals.com
5/5 (5)Total Time 23 minsCategory Appetizer, Main CourseCalories 117 per serving
- Position oven rack in the middle of the oven. Line a 17inch baking sheet with parchment paper and set aside.
- Slice and remove the bottom part of the bok choy, I usually slice off about 1/2 inch. Wash the baby bok choy and dry using paper towels.
- Lay bok choy evenly on the baking sheet and drizzle with olive oil. Sprinkle with sea salt, red pepper flakes and ground black pepper. Add the minced garlic over the bok choy and distribute evenly.
OVEN ROASTED BABY BOK CHOY - RECIPES - SUR LE PLAT
2020-10-20 Instructions. Preheat the oven to 450. Cut the baby bok choy in half or if you have larger bok choy, in quarters. Rinse the bok choy and then allow to drain and dry. Place the halves or quarters on a sheet pan covered …
From surleplat.com
From surleplat.com
ROASTED BOK CHOY RECIPE - HAPPY MOTHERING
2020-07-08 Ingredients. 2 pounds of bok choy; 4 cloves of garlic; ¼ cup of extra virgin olive oil; ½ teaspoon of sea salt; ½ teaspoon of black pepper; 1 lemon, sliced into rounds
From happy-mothering.com
From happy-mothering.com
ROASTED BABY BOK CHOY RECIPE | EATINGWELL
Preheat oven to 450 degrees F. Toss bok choy, oil, garlic and salt in a roasting pan. Roast on lowest rack, stirring twice, until wilted and tender-crisp, about 6 minutes. Whisk lemon zest and juice, tarragon, mirin and pepper in a small …
From eatingwell.com
From eatingwell.com
ROASTED BOK CHOY (HOW TO COOK BOK CHOY IN 10 MIN!)
2022-05-30 Preheat oven to 400°F (207°C). Clean and rinse the bok choy, trim off the stems at the bottom, slice and quartered. Prepare the dressing by combining the soy sauce, sugar, apple cider vinegar, sesame oil and sesame …
From rasamalaysia.com
From rasamalaysia.com
SPICY ROASTED BOK CHOY - THE WHEATLESS KITCHEN
Spoon the marinade over the bok choy, and then use your fingers to gently massage the bok choy so that you get it into all of the layers. Roast for 10-12 minutes, until lightly wilted and …
From thewheatlesskitchen.com
From thewheatlesskitchen.com
ROASTED BABY BOK CHOY – CLEAN FOOD CAFE
Preheat oven to 400 F. Toss bok choy with olive oil to lightly coat. Combine seasonings in a small bowl to combine. Sprinkle with seasoning mix. Arrange bok choy, cut side down, on …
From cleanfoodcafe.com
From cleanfoodcafe.com
SESAME GINGER ROASTED BOK CHOY - IT'S A VEG WORLD AFTER ALL®
2021-03-26 Instructions. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Place the bok choy halves on the baking sheet. In a small bowl, whisk …
From itsavegworldafterall.com
From itsavegworldafterall.com
OVEN-ROASTED BOK CHOY | EASY & HEALTHY! - YOUTUBE
#weekendatthecottage #easydeliciousrecipes #bokchoyrecipeGo HERE to see the FULL STORY on our WEBSITE:https://weekendatthecottage.com/oven-roasted-bok-choy/R...
From youtube.com
From youtube.com
HOW TO COOK BOK CHOY SOUP? - TEST FOOD KITCHEN
2022-11-15 First, wash the Bok choy properly. Cut off the stem and dice the bok choy into small pieces. Next, mix together 1 cup of water, 2 tablespoons of oil, 1/2 teaspoon of salt, 1/4 …
From testfoodkitchen.com
From testfoodkitchen.com
EASY OVEN ROASTED BABY BOK CHOY (PALEO, WHOLE 30, AIP)
2017-09-13 Preheat the oven to 415 F and line a baking sheet with parchment paper. Slice the bok choy vertically in half, and run under cold water to clean between the leaves, removing …
From unboundwellness.com
From unboundwellness.com
OVEN ROASTED BABY BOK CHOY : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With …
From recipeschoice.com
From recipeschoice.com
RECIPES ROASTED BOK CHOY | SOSCUISINE
Method. Preheat the oven to 205°C/400°F. Cut each bok choy in half lengthwise (or into quarters if large) then lay on a baking sheet. Drizzle with olive oil and a few grinds of pepper. Bake until …
From soscuisine.com
From soscuisine.com
ROASTED SESAME BOK CHOY - MEAL PLAN WEEKLY
Preheat oven to 350°F (180°C) for 10 minutes. In a mixing bowl, combine all ingredients and stir to combine. Transfer to a baking tray. Roast for 15 minutes, but flip bok choy half way …
From mealplanweekly.com
From mealplanweekly.com
HOW TO COOK BOK CHOY IN OVEN? - TEST FOOD KITCHEN
2022-11-15 Place bok choy in a large pot or Dutch oven set over medium-high heat. Add water enough to cover the Chinese cabbage and bring the water to a boil. Reduce the heat to low …
From testfoodkitchen.com
From testfoodkitchen.com
10 BEST PORK BOK CHOY SOUP RECIPES - FOODHOUSEHOME.COM
Combine pork, scallions, ginger, sesame oil, eggs, and sea salt and shape into 35-40 meatballs. Soup: Boil the chicken stock with the slices of fresh ginger. Add the raw meatballs and simmer …
From foodhousehome.com
From foodhousehome.com
ROASTED BOK CHOY - CHASING THE SEASONS
2017-05-29 Instructions. Preheat the oven to 400 F. and line a rimmed baking sheet with parchment paper; Place the bok choy halves, cut side up, on the baking sheet in a single …
From chasingtheseasons.com
From chasingtheseasons.com
OVEN ROASTED BABY BOK CHOY RECIPE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With …
From recipeschoice.com
From recipeschoice.com
ROASTED BOK CHOY - SLENDER KITCHEN
1. Preheat the oven to 450 degrees. 2. Mix together the garlic, soy sauce, sesame oil, ginger, and red pepper flakes in a small bowl. 3. Place the bok choy on a baking sheet sprayed with …
From slenderkitchen.com
From slenderkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love