Oven Fried Scallops Food

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BREADED AND FRIED SCALLOPS



Breaded and Fried Scallops image

I love scallops, and I wanted to try them fried but had limited ingredients. This was super easy and delicious. I started to make it all the time.

Provided by amberrlp

Categories     Seafood     Shellfish     Scallops

Time 10m

Yield 2

Number Of Ingredients 7

1 cup Italian-season bread crumbs, or more to taste
salt and ground black pepper to taste
1 egg
½ cup bay scallops, or more to taste
2 tablespoons butter
1 tablespoon olive oil
1 ½ teaspoons lemon juice

Steps:

  • Mix bread crumbs, salt, and pepper in a resealable plastic bag.
  • Whisk egg lightly in a bowl. Dip scallops in egg; place in the bread crumb mixture in the bag. Seal bag and shake until scallops are coated with bread crumbs.
  • Bring butter, olive oil, and lemon juice to a simmer in a skillet over medium-high heat. Add breaded scallops; cook, shaking skillet occasionally, until browned, 6 to 7 minutes.

Nutrition Facts : Calories 487.3 calories, Carbohydrate 43.1 g, Cholesterol 146.4 mg, Fat 24 g, Fiber 2 g, Protein 25 g, SaturatedFat 8.9 g, Sodium 1212.7 mg, Sugar 2.3 g

BAKED SCALLOPS



Baked Scallops image

Delicious baked scallops with butter and garlic. Bay scallops are the little ones and they tend to be sweeter tasting than sea scallops.

Provided by John Bragg

Categories     Seafood     Shellfish     Scallops

Time 50m

Yield 4

Number Of Ingredients 9

4 tablespoons butter, melted
1 ½ pounds bay scallops, rinsed and drained
½ cup seasoned dry bread crumbs
1 teaspoon onion powder
1 teaspoon garlic powder
½ teaspoon paprika
½ teaspoon dried parsley
3 cloves garlic, minced
¼ cup grated Parmesan cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Pour melted butter into a 2 quart oval casserole dish. Distribute butter and scallops evenly inside the dish.
  • Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese. Sprinkle this mixture over the scallops.
  • Bake in pre-heated oven until scallops are firm, about 20 minutes.

Nutrition Facts : Calories 362.7 calories, Carbohydrate 15.6 g, Cholesterol 88 mg, Fat 19 g, Fiber 0.9 g, Protein 31.3 g, SaturatedFat 9.2 g, Sodium 564.5 mg, Sugar 1.3 g

DEEP-FRIED SCALLOPS



Deep-Fried Scallops image

These fried scallops are coated with seasoned flour and bread crumbs and deep fried to perfection. Serve with a quick tartar sauce or cocktail sauce.

Provided by Diana Rattray

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 9

3 to 4 cups vegetable oil (or amount needed for deep frying)
2 cups sea scallops
1 cup all-purpose flour
1 teaspoon salt
1 teaspoon paprika
1/4 teaspoon black pepper (freshly ground)
2 large eggs
3 tablespoons milk (or water)
1 1/2 cups bread crumbs (fine dry)

Steps:

  • Gather ingredients.
  • If scallops are quite large, cut them so the sizes are fairly uniform.
  • Rinse the scallops under cold water and pat them dry with paper towels. Remove the tough white side muscle if not already removed.
  • Heat about 2 to 3 inches of vegetable oil in a deep, heavy cast-iron skillet, saucepan, or deep fryer to 350 F.
  • Line a baking pan or baking sheet with 2 or 3 thicknesses of paper towels and set aside.
  • In a bowl, combine flour, salt, paprika, and black pepper.
  • In another bowl, whisk eggs with the milk.
  • Put the fine breadcrumbs in a third bowl.
  • Dip a few of the scallops in the seasoned flour mixture, then in the egg mixture, and then roll them in the breadcrumbs to coat. Repeat with the remaining scallops.
  • Once the oil has reached the temperature (350 F), add several scallops―about 6 to 10 depending on the pan size―to the hot oil and fry until golden brown, about 1 1/2 to 2 minutes. Take care not to overcook. They should be warm in the middle, but still moist.
  • Remove them from the oil with a metal slotted spoon and transfer them to the paper-towel-lined pan. Shake the pan gently for a few seconds so the scallops roll around and excess oil is absorbed.
  • Repeat with subsequent batches.
  • Serve immediately with your choice of cocktail sauce , rémoulade sauce , or tartar sauce. Enjoy.

Nutrition Facts : Calories 427 kcal, Carbohydrate 36 g, Cholesterol 63 mg, Fiber 2 g, Protein 8 g, SaturatedFat 3 g, Sodium 278 mg, Sugar 2 g, Fat 28 g, ServingSize 2 cups (4 to 6 servings), UnsaturatedFat 0 g

OVEN FRIED SCALLOPS



Oven Fried Scallops image

This is a good way to enjoy "fried" scallops without all of the added fat from deep frying. This recipe is from a cookbook published in 1979 by the Cape Cod National Seashore Women's Club.

Provided by Dan-Amer 1

Categories     < 60 Mins

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 lb scallops, wiped dry
1 egg
2 tablespoons water
salt & pepper
3/4 cup fine breadcrumbs
1/2 cup melted butter

Steps:

  • Season the dried scallops with salt & pepper. Beat together the egg and the water.
  • Dip the scallops in the egg-water mixture, then roll them in the bread crumbs, then dip the BOTTOMS of these into the melted butter.
  • Place the scallops buttered sides down on a baking sheet and bake in a preheated 450 degree F oven for 20 minutes.

Nutrition Facts : Calories 401.9, Fat 26.2, SaturatedFat 15.3, Cholesterol 151.4, Sodium 512.4, Carbohydrate 17.4, Fiber 0.9, Sugar 1.4, Protein 23.6

LOW FAT OVEN-FRIED SCALLOPS



Low Fat Oven-Fried Scallops image

Make and share this Low Fat Oven-Fried Scallops recipe from Food.com.

Provided by Merlot

Categories     European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb fresh scallops
6 tablespoons fat free egg substitute
1/2 cup Italian seasoned breadcrumbs
olive oil flavored cooking spray
2 tablespoons finely chopped parsley
4 lemon wedges

Steps:

  • Rinse the scallops & pat dry.
  • Set aside.
  • Place the egg substitute in a shallow dish.
  • Place bread crumbs in another shallow dish.
  • Dip scallops in the egg substitute and then roll them in the bread crumbs.
  • Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan.
  • Spray the tops lightly with the spray.
  • Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned.
  • Remove pan from oven and sprinkle with parsley.
  • Squeeze the lemon over the scallops and serve.

Nutrition Facts : Calories 149.4, Fat 1.4, SaturatedFat 0.4, Cholesterol 27.4, Sodium 755.5, Carbohydrate 15.1, Fiber 1, Sugar 1.5, Protein 18.2

CRISPY OVEN-"FRIED" SCALLOPS



Crispy Oven-

How to make Crispy Oven-"Fried" Scallops

Provided by @MakeItYours

Number Of Ingredients 11

Ingredients
2 large eggs
1 teaspoon fresh lemon juice
20 medium sea scallops (20-30 per pound)
1 cup all-purpose flour
1 1/4 teaspoons paprika
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup (1 stick) salted butter, melted
1 1/2 cups panko bread crumbs
Tartar sauce and lemon slices, for serving

Steps:

  • Preheat oven to 475° and set a rack to the middle position. Take two rimmed baking sheets and set a wire rack in each. Set aside.
  • Whisk eggs and lemon juice until thoroughly combined. Pat scallops dry. In a shallow bowl, whisk together flour, paprika, salt, and pepper. Pour melted butter and bread crumbs into additional (separate) shallow bowls.
  • Dip a scallop in the egg mixture, then dredge in the seasoned flour. Now dip it in the melted butter and gently roll in panko bread crumbs. Place on a wire rack. Repeat with remaining scallops. When all scallops are breaded, drizzle with some of the remaining butter and transfer to the oven. Bake until scallops are golden brown and cooked through (cut to check), 10 to 13 minutes. Serve with tartar sauce and lemon slices.

CRISPY OVEN-FRIED SCALLOPS



CRISPY OVEN-FRIED SCALLOPS image

Categories     Shellfish     Spring     Summer

Yield 2 servings

Number Of Ingredients 11

1/2 cup (1 stick) melted unsalted butter
1/2 tablespoon fresh lemon juice
1/4 teaspoon finely grated lemon zest
1/4 teaspoon finely minced fresh lemon thyme
3/4 cups moderately fine soft white bread crumbs
2 tablespoons each freshly grated Parmigiano Reggiano
parsley
1 medium garlic clove, smashed and skin removed
2/3 pounds fresh sea scallops, each about 2 inches across, drained and patted dry on paper toweling
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Melt the butter and mix with the fresh lemon juice, finely grated lemon zest, and finely minced fresh lemon thyme. For the breading, mix soft white bread crumbs with the grated Parmigiano Reggiano and Italian parsley. Preheat oven to 375°F. Place melted butter in small bowl and breading in pie pan. Drop garlic into butter and allow to stand 10 minutes; remove garlic and discard. Sprinkle scallops with salt and pepper, dip into melted butter, then Breading, patting it on thickly. Arrange scallops in shallow baking pan large enough to accommodate them in one layer and drizzle remaining butter on top, taking care not to dislodge Breading. Slide onto middle oven shelf and bake uncovered, basting several times with pan drippings, 15 to 20 minutes until lightly browned. Serve hot with a green vegetable- broccoli florets, perhaps, or asparagus - or if you prefer, with a tartly dressed salad of mixed greens.

CRISP OVEN FRIED SCALLOPS



Crisp oven fried scallops image

If you like fried scallops, this recipe is for you. They come out crisp and golden brown, just like fried without the calories and fats! I have used this recipe with jumbo fresh shrimp and they were outstanding also. I baked the shrimp for 6 min. As they cook faster and become tough if over cooked. I serve the scallops with...

Provided by Sue Plaskas

Categories     Seafood

Time 25m

Number Of Ingredients 7

2 eggs beaten
3 tsp. fresh lemon juice
1 # fresh sea scallops
2 cups flour
2 cups plain panko bread crumbs
1 stick melted butter
1 tsp. salt, 1 tsp. pepper

Steps:

  • 1. Preheat oven to 475 and put a wire rack onto a rimmed cookie sheet and set aside.
  • 2. Whisk eggs well with fresh lemon juice. Set aside. Put flour in shallow bowl with salt and pepper and mix together. Set aside. Melt butter in micro, set aside. Put panko crumbs in shallow bowl and set aside.
  • 3. Remove small tough muscle from scallops and pat scallops dry on paper towel. Dip scallops in egg mixture, then dredge in flour, then dip into melted butter, then roll in the panko crumbs. Place on rack on cookie sheet and bake for 10 min.

OVEN "FRENCH-FRIED" SCALLOPS



Oven

Number Of Ingredients 5

1 pound scallops, fresh or frozen and defrosted
1/2 cup italian herb dressing, low-calorie
1/2 cup bread crumbs, whole grain, fresh (made in blender or food processor from 2 slices of bread)
paprika
lemon slices

Steps:

  • Many kids, including my own, love these easy and tasty scallops.1. Preheat oven to 450ºF.2. Drain scallops and pat dry with a paper towel. Dip in dressing, then roll in bread crumbs. Sprinkle with paprika. For best results, refrigerate and allow to dry before baking.3. Spread scallops in single layer in nonstick baking pan or cookie sheet. Bake 10 minutes per inch of thickness. Serve with lemon wedges.Food exchanges per 3-ounce serving: 2/3 BREAD, 3 lean MEAT

Nutrition Facts : Nutritional Facts Serves

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Saw this recipe when it was originally published in Yankee Magazine, showed it to my husband who agreed it sounded delicious.....and it is!!! Even makes the sea scallops I buy on sale here in Florida taste out of this world!!
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