Oven Fried Salmon Food

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OVEN-FRIED SALMON



Oven-Fried Salmon image

A delicious, unique way to prepare a wonderful fillet of salmon! People who think they don't like salmon may have something different to say about it after they try this oven-fried version!

Provided by Andrea Olsen

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 25m

Yield 6

Number Of Ingredients 7

3 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon salt
1 cup bread crumbs
½ cup Parmesan cheese
1 tablespoon dried parsley
2 pounds salmon fillets

Steps:

  • Preheat the oven to 500 degrees F (260 degrees C). Grease a baking sheet.
  • Pat salmon fillets dry with paper towels.
  • Mix olive oil, garlic, and salt together in a bowl. Let stand 5 to 10 minutes.
  • Combine bread crumbs, Parmesan cheese, and dried parsley in a medium bowl.
  • Coat salmon on all sides with olive oil mixture using a pastry brush. Press salmon into the bread crumb mixture to coat on all sides. Place on the prepared baking sheet.
  • Bake in the preheated oven until salmon flakes easily with a fork, about 10 minutes per inch at the thickest part of the salmon.

Nutrition Facts : Calories 405 calories, Carbohydrate 13.7 g, Cholesterol 80.3 mg, Fat 24.2 g, Fiber 0.9 g, Protein 31.2 g, SaturatedFat 5.3 g, Sodium 694.7 mg, Sugar 1.2 g

PAN-FRIED SALMON



Pan-Fried Salmon image

This Pan-Fried Salmon recipe from Food Network Kitchen is all about the method: Start with a hot skillet for crispy skin and to prevent sticking.

Provided by Food Network Kitchen

Categories     main-dish

Time 27m

Yield 4 servings

Number Of Ingredients 3

4 (5-ounce) center-cut salmon fillets (about 1-inch-thick), skin on or off
2 tablespoons olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Bring the salmon to room temperature 10 minutes before cooking.
  • Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more.
  • The skin can be served or removed easily with a knife or spoon.
  • Transfer to a plate and serve as desired.

OVEN-BAKED SALMON



Oven-Baked Salmon image

Get dinner on the table in just 20 minutes with a recipe for Oven-Baked Salmon from Food Network, and serve it with a Toasted Almond Parsley Salad.

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

12 ounce salmon fillet, cut into 4 pieces
Coarse-grained salt
Freshly ground black pepper
Toasted Almond Parsley Salsa, for serving
Baked squash, for serving, optional
1 shallot
1 tablespoons red wine vinegar
Coarse grain salt
2 tablespoons capers, rinsed
1 cup fresh flat-leaf parsley
1/2 cup toasted almonds
Extra-virgin olive oil

Steps:

  • Preheat the oven to 450 degrees F.
  • Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes. Serve with the Toasted Almond Parsley Salad and squash, if desired.
  • Mince the shallot and add to a small bowl. Pour the vinegar over the shallots and add a pinch of salt. Let sit for 30 minutes.
  • Roughly chop the capers, parsley and almonds and add to the shallots. Add the olive oil, tasting as you go. Mix again and adjust the seasonings.

CRISPY FRIED SALMON



Crispy Fried Salmon image

Fish sticks of a different sort. Adapted from "Eat, Fish and Be Happy," by TJ Weston. I've given an optional Lemon Ailo from the same cookbook.

Provided by gailanng

Categories     Stove Top

Time 1h25m

Yield 6-8 serving(s)

Number Of Ingredients 17

3 lbs skinless salmon fillets
1 cup all-purpose flour
1 teaspoon garlic powder
1/2 teaspoon white pepper
1 cup milk
1 cup mayonnaise
2 cups plain breadcrumbs
1 tablespoon dried dill
vegetable oil
salt
3 lemons, juice of
1 garlic clove, chopped
1/8 teaspoon ground turmeric
1 cup mayonnaise
2 teaspoons chopped fresh dill
salt
white pepper

Steps:

  • Cut salmon into roughly equal-size pieces, each about 1 inch wide, 3 inches long and the thickness of the fillet. Refrigerate. (Note: To fry pieces that look like fish sticks, slice the salmon lengthwise so that the larger side of the fillet has a fairly uniform thickness. Bread all pieces as instructed, but cook the thinner pieces together and the stick-sized pieces together. Give each diner some stick-sized pieces and some smaller pieces.)
  • Mix flour, garlic powder and white pepper together in a pie plate or shallow pan. Combine milk and mayonnaise in another pie plate or shallow pan, mixing well with a fork or whisking to break up any lumps. Put bread crumbs and dill into a third pan.
  • Take a piece of fish and gently coat it in the flour, then carefully shake off any excess. Dip in milk mixture and drain off any excess, then coat with seasoned bread crumbs. Place the breaded fish onto a tray. Repeat with the remaining pieces of fish. Discard any excess liquid, flour mixture or breading mixture.
  • Pour 1 1/2 inches of vegetable oil into a large skillet. Heat over medium to medium-high heat until hot but not smoking. (Drops of water added to the skillet will sizzle.) Add 6 to 8 pieces of breaded fish (the fish cooks quickly and you must turn it, so don't try to do too many pieces at once). Fry until golden brown, turning to ensure even cooking, 2 to 3 minutes total for pieces about 1/2 inch thick. Remove with a slotted spatula and drain on paper towels.
  • Serve with Tartar Sauce or Lemon Aioli.
  • To Make Lemon Aioli: Place lemon juice, garlic and turmeric in a blender; process until smooth.
  • Pour into a small pan and bring to a simmer over medium-high heat. Reduce heat and simmer until about 2 tablespoons of liquid remain. Remove from heat, pour into a medium bowl and let cool.
  • Add mayonnaise, dill and salt and pepper to taste. Whisk until smooth. Cover and refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 848.1, Fat 39.9, SaturatedFat 7.1, Cholesterol 130.7, Sodium 1013.1, Carbohydrate 65.1, Fiber 2.5, Sugar 7.9, Protein 55.9

PAN-FRIED SALMON RECIPE BY TASTY



Pan-Fried Salmon Recipe by Tasty image

One of the fastest, easiest ways to cook salmon is to simply fry it in a pan for a few minutes. All you need is a skinless salmon filet, your seasoning of choice, and some olive oil. After heating the oil, place the filet in a pan and watch the color change to a lighter pink until it's fully cooked. Garnish with lemon and thyme and pair with your favorite vegetable side for a delicious and healthy dinner.

Provided by Robin Broadfoot

Categories     Lunch

Time 30m

Yield 1 serving

Number Of Ingredients 6

6 oz skinless salmon fillet
salt, to taste
pepper, to taste
olive oil, for cooking
1 lemon, sliced
fresh thyme, as needed

Steps:

  • Heat oil in a nonstick skillet.
  • Season salmon with salt and pepper.
  • Lay the salmon on the skillet and watch the color rise to about two-thirds of the way up the salmon. Flip the salmon once and cook until done to taste, roughly 2-4 minutes longer.
  • Serve with lemon and thyme (optional).
  • Enjoy!

Nutrition Facts : Calories 624 calories, Carbohydrate 11 grams, Fat 49 grams, Fiber 3 grams, Protein 34 grams, Sugar 3 grams

BAKED SALMON



Baked Salmon image

I often make this very moist and flavorful oven-baked salmon for company because I can have it ready in less than half an hour. This baked salmon with lemon is well complemented by rice or a green vegetable and a tossed salad. -Emily Chaney, Penobscot, Maine

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 6

1 salmon fillet (2 pounds)
2 tablespoons butter, softened
1/4 cup white wine or chicken broth
2 tablespoons lemon juice
1/2 teaspoon pepper
1/2 teaspoon dried tarragon

Steps:

  • Pat salmon dry. Place in a greased 13x9-in. baking dish. Brush with butter. Combine remaining ingredients; pour over salmon. , Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 209 calories, Fat 13g fat (4g saturated fat), Cholesterol 64mg cholesterol, Sodium 78mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

FAIL PROOF OVEN BAKED SALMON



Fail Proof Oven Baked Salmon image

I found this recipe on Pinterest, and thought it needed to be shared here. I searched, and haven't seen anything like it. Since finding this recipe, this is the ONLY way I will make my salmon indoors from now on.

Provided by Becky in Wisconsin

Categories     < 30 Mins

Time 30m

Yield 2 , 2 serving(s)

Number Of Ingredients 9

1 salmon fillet (enough for 2 people)
olive oil
salt & pepper
dill weed, dried
2 tablespoons mayonnaise
2 teaspoons dill pickle relish
1 teaspoon dried dill weed
1 few dashes hot sauce (to your taste)
salt & pepper

Steps:

  • DO NOT PRE-HEAT YOUR OVEN. This is the trick.
  • Lightly spray a cookie sheet with cooking spray. Or line pan with tin foil.
  • Place Salmon fillet skin side down on pan.
  • Drizzle with Olive Oil, and season with the salt, pepper, and dill weed. All seasonings are to your liking.
  • Place salmon in a cold oven, set oven to 400 degrees F; bake salmon 25 minutes.
  • You should have perfectly cooked salmon.
  • For Tartar Sauce:.
  • Combine all ingredients in a small bowl. Chill until ready to use.

Nutrition Facts : Calories 267, Fat 11.9, SaturatedFat 2, Cholesterol 77, Sodium 279.6, Carbohydrate 5.5, Fiber 0.2, Sugar 0.9, Protein 32.9

PAN-FRIED SALMON



Pan-fried salmon image

Have a perfectly cooked salmon fillet, complete with crisp skin, ready in under 10 minutes. Serve with a side of buttery, seasonal green veg for a filling supper

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 6m

Number Of Ingredients 4

2 x 150g salmon fillets (about 4cm thick), skin on
½ tbsp olive oil
20g unsalted butter
½ lemon, juiced

Steps:

  • Generously season the salmon fillets with salt and pepper. Put the oil and butter in a non-stick frying pan over a medium heat, swirling around the pan until melted and foaming, then turn up the heat. Once the butter starts bubbling, add the salmon fillets to the pan, skin-side-down, and fry for 3 mins until crisp. Flip the fillets over, lower the heat and cook for 2 mins more, then drizzle with the lemon juice. Transfer the salmon to a plate and baste with any of the buttery juices left in the pan.

Nutrition Facts : Calories 524 calories, Fat 44 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 0.3 grams carbohydrates, Sugar 0.3 grams sugar, Fiber 0.3 grams fiber, Protein 31 grams protein, Sodium 0.17 milligram of sodium

EASY FRIED SALMON



Easy Fried Salmon image

Really easy and really good fried salmon!

Provided by Patrick O'Neal

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 15m

Yield 4

Number Of Ingredients 3

kosher salt and ground black pepper
4 (5 ounce) center-cut salmon fillets
2 tablespoons olive oil

Steps:

  • Season salmon with salt and black pepper.
  • Heat olive oil in a nonstick skillet over medium-low heat. Place salmon skin-side up in the skillet.
  • Cook until golden brown, about 4 minutes. Turn with a spatula and cook until salmon feels firm to the touch and skin is crisp, about 3 minutes more.

Nutrition Facts : Calories 287.8 calories, Cholesterol 69.8 mg, Fat 20.4 g, Protein 24.5 g, SaturatedFat 3.7 g, Sodium 167.7 mg

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