OVEN COOKED CHICKEN PELAU
Make and share this Oven Cooked Chicken Pelau recipe from Food.com.
Provided by BaconTastesGood
Categories One Dish Meal
Time 1h
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Marinade chicken w/ thyme, soy sauce, parsley, salt, pepper, ketchup, Worceestershire sauce, and garlic at least one hour.
- Heat oil in a large skillet or frying pan. Add sugar and stir until caramelized. Add chicken and thoroughly coat with sugar and sear on all sides.
- Transfer chicken to dutch oven or pot, add rice, stock, coconut milk, onion, cover, and place in oven at 350 degrees for 30 minutes or until rice is fluffy and chicken has reached an internal temperature of 170 degrees F. If rice is still crunchy add a little bit of water and let it cook some more.
Nutrition Facts : Calories 586.1, Fat 28, SaturatedFat 12.5, Cholesterol 66.5, Sodium 1114.1, Carbohydrate 60.9, Fiber 2.3, Sugar 17.8, Protein 22.6
CHICKEN PELAU
Steps:
- Puree the green onions and garlic with a bit of oil in a food processor
- Marinate the chicken in the green paste, worcestershire sauce, catsup, and salt
- Rinse the rice until the water runs clear. Soak in water for 15 minutes
- Heat coconut oil in a deep pan
- Add the sugar and cook until frothy
- Put the chicken in and sear until brown and evenly coated in the sugar
- Add the onions, bell pepper, and corn into the pan and sautee until the onions are translucent
- Add the rice and stir to coat evenly in oil
- Stir the peas
- Add stock and coconut cream. Boil until liquid reduces to the level of the rice in the pan
- Turn the heat down to low, cover, and leave to cook for 30 minutes
TRINIDAD PELAU CHICKEN AND PIGEON PEAS
Steps:
- Gather the ingredients.
- In a large bowl, place the chicken, green seasoning, garlic, Worcestershire sauce, soy sauce, and ketchup, along with salt and pepper to taste.
- Toss to mix and coat the chicken with the seasonings. Set aside and let marinate for at least 1 hour.
- Pour the oil into a large pot and place over medium-high heat. Let it heat until hot but not smoking.
- Make the burnt sugar by sprinkling the cane sugar into the hot oil in an even layer.
- Let the sugar melt until it starts to froth and bubble.
- As soon as the edges of the froth/bubbles start to turn a slight shade darker, immediately add the seasoned chicken. Stir to mix and coat with the burnt sugar.
- Let cook for 7 to 10 minutes.
- Add the rice to the pot, stir to mix, and cook for 3 minutes.
- Add the onion, red bell pepper, pigeon peas, and carrots (if using) and cook for 1 minute.
- Pour in the coconut milk and the chicken stock or water. Season with salt and pepper to taste.
- Toss in the whole Scotch bonnet pepper . Bring the mixture to a boil and cover the pot.
- Once it reaches a boil, partially remove the lid and continue to boil for an additional 7 to 8 minutes.
- Cover the pot fully, reduce the heat to low, and let cook for 25 to 30 minutes or until all the liquid has been absorbed.
- Sprinkle the green onions on top and fold into the pelau. Taste and adjust seasonings with salt and pepper if necessary.
- Serve hot or at room temperature and enjoy.
Nutrition Facts : Calories 690 kcal, Carbohydrate 43 g, Cholesterol 278 mg, Fiber 5 g, Protein 63 g, SaturatedFat 13 g, Sodium 784 mg, Sugar 10 g, Fat 31 g, ServingSize 6 servings, UnsaturatedFat 0 g
PELAU
Pelau (Rice, Chicken and Pigeon Peas) Popular Trinidad Dish that can be cooked with any type of meat. Recipe with some personal edits is from Trinidad and Tobago Naparima Girls' High School Cookbook
Provided by SpyceeTrini
Categories One Dish Meal
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 20
Steps:
- Season chicken with salt, pepper, green seasoning, minced garlic, Worcestershire sauce, soy sauce and ketchup.
- Heat oil in a large heavy iron pot or skillet.
- Add sugar and allow to burn until brown.
- Add seasoned chicken and stir until pieces are well coated with burnt sugar; brown for 3-5 minutes. *Add more water if needed.
- Add rice and turn often until well mixed. Cook for 3 minutes more.
- Add onion, sweet peppers, carrots and pumpkin and cook for a few minutes, stirring a few times.
- Add peas, salt, hot pepper, coconut milk and broth. Bring to the boil, lower heat, cover and simmer until rice is cooked and all liquid is evaporated (about 25-30 minutes).
- Add more liquid if rice is still hard and continue to cook for few more minutes.
- Note: Pelau could also be baked in an oven. Cover pot with tin foil and bake at 350F degrees for 30-35 minutes.
CHICKEN PELAU
Pelau, rice cooked with meat and vegetables, really exemplifies Trinidadian cuisine because it is an admixture of various cooking styles.
Provided by Ramin Ganeshram
Categories Dinner Milk/Cream Chicken Onion Rice Sauté Pea Hot Pepper Carrot Butternut Squash Parsley Simmer
Yield 6 servings
Number Of Ingredients 19
Steps:
- If using dried peas, soak them overnight in 3 cups of water. Drain. Bring 3 fresh cups of water to a boil in a saucepan and add the peas. Simmer for 15 minutes, or until cooked almost completely through. Drain and set aside. If using canned beans, drain, rinse with cold water, drain again, and set aside. Wash the rice by placing it in a colander or fine-mesh sieve and running cold water over it until the water runs clear, about 1 minute. Drain well and set aside.
- Heat the oil over medium heat in a Dutch oven or other heavy, deep pot. Add the sugar and swirl in the pot, stirring constantly; allow it to caramelize to a dark brown color. Add the chicken and stir well to coat. Add the onion and garlic and cook for 1 to 2 minutes, stirring constantly.
- Stir in 2 cups of water, the coconut milk, bay leaf, Green Seasoning, parsley, thyme, carrots, and scallions. Season with salt. Reduce the heat to medium-low, cover, and simmer for 10 minutes.
- Stir the rice, squash, peas, hot pepper, ketchup, and butter into the chicken. Cover and cook for 20 minutes, or until the peas and vegetables are tender. Remove lid and fluff the rice. The rice should be moist but not sticky. Remove bay leaf, thyme sprig, and hot pepper.
- Note: Pigeon peas are traditional in this dish, but pinto beans or black-eyes peas also work well because, like pigeon peas, they hold their shape well after cooking. Brown sugar is preferable for deeper flavor and color. Chicken is the most common meat in pelau, but cuts of stew beef or lamb work just as well. If using meat, up the cooking time before adding the rice to 40 minutes to allow the meat to get tender. In Tobago, pelau is often made with crab. West Indian pumpkin (also called calabaza) is ideal for this recipe, although the pie or "cheese" pumpkin common in the U.S., if in season, makes a very good substitute. Butternut squash will also work, although it will be slightly less sweet.
More about "oven cooked chicken pelau food"
TRINIDAD CHICKEN PELAU RECIPE - WE TRINI FOOD
QUICK & SIMPLE CHICKEN PELAU
From cookingwithria.com
評価の数 7カロリー 691 (1 人分)
TRINIDAD PELAU: POPULAR CHICKEN, RICE AND PIGEON …
From zenhealth.net
PELAU - TRADITIONAL AND AUTHENTIC GRENADIAN RECIPE | 196 FLAVORS
From 196flavors.com
TRINI CHICKEN PELAU RECIPE BY CHEF JEREMY LOVELL | FOODIE NATION
From youtube.com
EASY TRINIDAD CHICKEN PELAU - YOUTUBE
From youtube.com
BERTIE'S TRINIDAD PELAU (RECIPE) - TRINIGOURMET.COM
From trinigourmet.com
HOW TO MAKE CHICKEN PELAU. - YOUTUBE
From youtube.com
HOW TO MAKE TRINI CHICKEN PELAU | FOODIE NATION - YOUTUBE
From youtube.com
TRINIDAD CHICKEN PELAU - GLOBAL KITCHEN TRAVELS
From globalkitchentravels.com
TRINIDAD CHICKEN PELAU - IMMACULATE BITES
From africanbites.com
TRINIDADIAN PELAU WITH CHICKEN - EATINGWELL
From eatingwell.com
CHICKEN PELAU - CARIBBEAN COOKING
From dominicaexplorer.com
CHICKEN PILAU (PERLO) - SOUTH YOUR MOUTH
From southyourmouth.com
TRINIDADIAN CHICKEN PELAU - KITRUSY
From kitrusy.com
THE ULTIMATE PELAU RECIPE | CLASSIC BAKES
From classicbakes.com
CHICKEN PELAU | NESTLé RECIPES
From nestlerecipescaribbean.com
BEST WAY TO MAKE WHOLE ROAST CHICKEN, AIR FRYER RECIPE
From businessinsider.com
TRINIDAD PELAU
From cookingwithria.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love