Oven Broiled T Bone Food

OVEN-BROILED T-BONE

Steps:

• MAKING 1) In a shallow pan, melt the butter and then add in the Worcestershire sauce and the mustard 2) Season the steaks with salt and pepper and place on a rack 3) Baste the steak heavily with the mustard mixture 4) Place the meats in the broiler and broil for about 20 minutes 5) Baste each time when turning the meat SERVING 6) Serve warm

PAN SEARED T-BONE STEAK

Steps:

• Preheat the oven to 450 degrees F. A half-hour before cooking, remove steak from refrigerator.
• Heat a large skillet over high heat. Pat steak dry and season generously with salt and pepper. Add oil to hot skillet and when it begins to smoke add steak. Reduce heat slightly and cook steak until browned, about 4 minutes on each side. Transfer skillet to the oven. Roast until an instant-read thermometer inserted sideways into the steak registers 120 degrees F for medium-rare, about 6 to 8 minutes. Transfer steak to a cutting board and let it rest for 10 minutes. Cut steak from the bone and carve meat across the grain.

OVEN-COOKED T-BONE

Steps:

• Salt the T-bone steaks generously on both sides. Keep at room temperature for 45 minutes prior to cooking. Lightly spray a rimmed baking sheet with cooking spray. About 10 minutes before cooking, preheat the oven to 350 degrees
• Add butter or oil to a cast-iron skillet and heat to high. Sprinkle steaks with ground black pepper and other preferred seasonings to taste. Sear on each side for 3-5 minutes until golden brown
• Move steaks to the baking sheet and add to the oven on the middle rack. Bake for 10-20 minutes until a thermometer reads within the first temperature range for your desired doneness level based on the above temperature chart
• Transfer steaks to a clean plate tented with foil to rest for 5-10 minutes and check the temperature before serving

GRILLED OR BROILED STEAK

Steps:

• Grill or broil, for rare, 6-7 minutes a side for porterhouse, T-bone and sirloin or 9-12 minutes a side for medium; grill or broil flank steak for 4-5 minutes rare or 6-7 minutes medium.