Oven Baked Tofu Bites With Bang Bang Sauce Food
OVEN-BAKED TOFU BITES WITH BANG BANG SAUCE
These Oven-Baked Tofu Bites with creamy, spicy and sweet Bang Bang Sauce are the perfect crispy snack for any occasion.
Provided by Liv B
Time 40m
Number Of Ingredients 11
Steps:
- Preheat oven to 400F. Line a baking sheet with parchment paper and set aside.
- In a mixing bowl, combine the cornflake crumbs, flour, paprika, garlic powder, salt and pepper.
- Spritz the tofu with some spray oil (or simply dip in some nondairy milk for a lower fat option). Dip each piece of tofu in the mixture to coat all sides. Place on the baking tray. Repeat with all the tofu.
- Spritz the tofu with spray oil, then bake for 10 minutes. Remove from oven, flip the tofu bites and spritz the other side with a bit more oil. Bake another 10-15 minutes until golden and crispy.
- Meanwhile, in a small bowl, stir together bang bang sauce ingredients.
- Remove tofu from oven and serve immediately with bang bang sauce. Store leftovers in an airtight container in the fridge up to 4 days or freezer up to 3 months.
CRISPY BAKED TOFU
You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.
Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.
BAKED TOFU BITES
Tofu cubes are marinated and then baked in the oven. The tofu can be used as a hot or cold snack or used as salad topping. Don't forget the smoke flavoring, it really adds the special flavor.
Provided by VICKY9999
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly spray a non-stick baking sheet with oil.
- Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes.
- In a bowl, stir together the soy sauce, maple syrup, ketchup, vinegar, and hot sauce. Stir in sesame seeds, garlic powder, black pepper, and liquid smoke. Gently stir tofu cubes into sauce. Cover, and marinate at least 5 minutes.
- Place the tofu on the baking sheet in a single layer. Bake in a preheated oven for 15 minutes. Turn tofu, and bake until the tofu turns golden brown, about 15 minutes more.
Nutrition Facts : Calories 167.7 calories, Carbohydrate 12.8 g, Fat 8.8 g, Fiber 0.9 g, Protein 12.7 g, SaturatedFat 0.9 g, Sodium 1002.3 mg, Sugar 8.5 g
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- Remove the tofu from the package and drain. Cut into bite-sized pieces and place on a clean kitchen towel. Fold the kitchen towel over the pieces and place a heavy object on top. Press the tofu for 10-30 minutes.
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