Oven Baked Salmon Recipe In Foil Packets Food

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SALMON BAKED IN FOIL



Salmon Baked in Foil image

Another winner from Giada and Everyday Italian. I recently got hooked on the whole foil cooking method for fish and have been scouring the internet to add more of these to my arsenal of delicious, moist and super tasty fish recipes. Here's a true winner! Super healthy, super moist, super delicious. We love it. Even my 2 and 4 year old. I HIGHLY recommend you use fresh tomatoes in this recipe rather than the optional canned. MUCH better flavor. NOTE: I USE THIN FILLETS AND WOULD ONLY COOK ABOUT 15 MINUTES IF USING THIN FILLETS.

Provided by RedVinoGirl

Categories     Very Low Carbs

Time 35m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

4 (5 ounce) salmon fillets
2 teaspoons olive oil, plus
2 tablespoons olive oil
salt & freshly ground black pepper (to taste)
3 tomatoes, chopped or 1 (14 ounce) can chopped tomatoes, drained
2 shallots, chopped
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
1 teaspoon dried thyme

Steps:

  • Preheat the oven to 400 degrees F.
  • Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper. Stir the tomatoes, shallots, 2 tablespoons of oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl to blend.
  • Place a salmon fillet, oiled side down, atop a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed. Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet. Bake until the salmon is just cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve.

Nutrition Facts : Calories 269.6, Fat 14.1, SaturatedFat 2.1, Cholesterol 72.9, Sodium 100.3, Carbohydrate 6.3, Fiber 1.4, Sugar 2.6, Protein 29.1

FAIL PROOF OVEN BAKED SALMON



Fail Proof Oven Baked Salmon image

I found this recipe on Pinterest, and thought it needed to be shared here. I searched, and haven't seen anything like it. Since finding this recipe, this is the ONLY way I will make my salmon indoors from now on.

Provided by Becky in Wisconsin

Categories     < 30 Mins

Time 30m

Yield 2 , 2 serving(s)

Number Of Ingredients 9

1 salmon fillet (enough for 2 people)
olive oil
salt & pepper
dill weed, dried
2 tablespoons mayonnaise
2 teaspoons dill pickle relish
1 teaspoon dried dill weed
1 few dashes hot sauce (to your taste)
salt & pepper

Steps:

  • DO NOT PRE-HEAT YOUR OVEN. This is the trick.
  • Lightly spray a cookie sheet with cooking spray. Or line pan with tin foil.
  • Place Salmon fillet skin side down on pan.
  • Drizzle with Olive Oil, and season with the salt, pepper, and dill weed. All seasonings are to your liking.
  • Place salmon in a cold oven, set oven to 400 degrees F; bake salmon 25 minutes.
  • You should have perfectly cooked salmon.
  • For Tartar Sauce:.
  • Combine all ingredients in a small bowl. Chill until ready to use.

Nutrition Facts : Calories 267, Fat 11.9, SaturatedFat 2, Cholesterol 77, Sodium 279.6, Carbohydrate 5.5, Fiber 0.2, Sugar 0.9, Protein 32.9

FOIL PACKET SALMON



Foil Packet Salmon image

This recipe started out as a Costco recipe, but I didn't have all the ingredients at the time and had to improvise. The trick is to make sure you don't over cook the salmon, so check it after 15 minutes. With thicker fillets, it'll probably take a little longer, but check frequently after 15 minutes. The salmon will continue cooking after you take it out of the oven. You can use as much or as little salmon as you want, and adjust the time accordingly.

Provided by MonsterMaha

Categories     Very Low Carbs

Time 20m

Yield 1 Dish, 4 serving(s)

Number Of Ingredients 3

1 lb salmon
2 tablespoons olive oil (to taste)
lemon pepper, blend

Steps:

  • Preheat oven to 350.
  • Lay the salmon skin side down on a sheet of foil. Make sure the foil is large enough to fold over into a packet.
  • Drizzle with olive oil.
  • Sprinkle with the lemon pepper blend (I use McCormick's).
  • Fold foil into a packet and put on tray.
  • Bake for 15 minutes. Check the thickest part of the salmon to see if it is opaque and flaky. It's best if the salmon is just there, but not over done. If so, take it out and let it finish cooking. If it needs a lot more, put it back in and check every 2-5 minutes.

Nutrition Facts : Calories 203.6, Fat 11.7, SaturatedFat 1.9, Cholesterol 52.1, Sodium 85.1, Protein 23.2

BAKED SALMON IN FOIL



Baked Salmon in Foil image

A delicious recipe for salmon in foil - I bought a really large piece of wild salmon and made this when we had guests. Very little prep and the fish came out wonderfully.

Provided by barbara

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 40m

Yield 6

Number Of Ingredients 12

½ cup olive oil
2 ½ tablespoons fresh lemon juice, or more to taste
5 cloves cloves garlic, minced or pressed through a garlic press
1 tablespoon brown sugar
1 teaspoon dried oregano
1 teaspoon dried thyme
salt and freshly ground black pepper to taste
aluminum foil
1 teaspoon olive oil
1 (3 pound) salmon fillet
¼ cup chopped fresh parsley
1 lemon, sliced

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine 1/2 cup olive oil, lemon juice, garlic, brown sugar, oregano, thyme, salt, and pepper in a bowl.
  • Place a large piece of aluminum foil on a baking sheet and brush with olive oil. Place salmon in the middle of the foil, skin-side down. Drizzle with olive oil mixture. Fold up the edges of the foil over the salmon to create a packet, making sure to seal the edges.
  • Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes. If your salmon fillet is very thick, it can take longer. Garnish with fresh parsley and lemon slices.

Nutrition Facts : Calories 429.1 calories, Carbohydrate 6.1 g, Cholesterol 96.2 mg, Fat 26.4 g, Fiber 1.2 g, Protein 41.5 g, SaturatedFat 4.5 g, Sodium 130.9 mg, Sugar 2.4 g

SALMON BAKED IN FOIL



Salmon Baked in Foil image

Try Giada De Laurentiis' Salmon Baked in Foil recipe from Everyday Italian on Food Network. This foil packet method keeps the fish extra tender and moist.

Provided by Giada De Laurentiis

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 8

4 (5 ounces each) salmon fillets
2 teaspoons olive oil plus 2 tablespoons
Salt and freshly ground black pepper
3 tomatoes, chopped, or 1 (14-ounce) can chopped tomatoes, drained
2 chopped shallots
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
1 teaspoon dried thyme

Steps:

  • Preheat the oven to 400 degrees F.
  • Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper. Stir the tomatoes, shallots, 2 tablespoons of oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl to blend.
  • Place a salmon fillet, oiled side down, atop a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed. Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet. Bake until the salmon is just cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve.

Nutrition Facts : Calories 300 calorie, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 78 milligrams, Sodium 213 milligrams, Carbohydrate 5 grams, Fiber 1.5 grams, Protein 29 grams, Sugar 3 grams

SALMON TERIYAKI BAKED IN FOIL PACKETS



Salmon Teriyaki Baked in Foil Packets image

I make sure to note in all my recipes involving salmon to use the brand True North Salmon. I absolutely believe it makes a difference in the quality of the finished dish. If you cant find True North, look for Atlantic Salmon from Gulf of Maine or Canada. This too is a good fresh option.

Provided by cchurchh

Categories     < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons soy sauce
2 tablespoons tomato ketchup
2 teaspoons seasoned rice wine vinegar
1 tablespoon sugar
2 garlic cloves, minced
3 tablespoons fresh ginger
2 tablespoons olive oil
2 leeks, thinly sliced, rinsed and drained
4 small red chili peppers, thinly sliced
2 sprigs fresh cilantro
4 (6 ounce) true north salmon fillets, skin removed

Steps:

  • In a stainless bowl, whisk together the soy sauce, ketchup, rice wine vinegar, sugar, garlic and 1 tbs of grated ginger. Place the salmon in a shallow nonmetallic dish. Pour the mixture over the salmon, toss well and marinate for about 30 minutes while you prepare the leeks.
  • Place a large stainless saute pan over high heat. Add the olive oil, 2 tbs chopped ginger and the leeks and quickly saute them for 3 minutes. Lightly season the leeks with salt. Remove them from the pan and allow to cool on a tray.
  • Pre heat the oven to 400 degrees. Lay out four large squares of heavy duty aluminum foil on the table (aprox, 18 x 12 inch.) Fold them in thirds and open them back up. In the center of the foil, place a small mound of the cooked leeks and top with the marinated salmon, include the marinade. Garnish the salmon with the chile pepper slices and fold the foil over to form a sealed packet. Repeat with the remaining ingredients to make 3 more packets.
  • Set the packets on a baking sheet and bake for 15 minutes in a convection (with fan) oven or 20 minutes in a regular oven.
  • Open each packet carefully. There is going to be a small burst of hot steam. Slide the cooked fish and vegetables out onto a plate, with any juices. Garnish with fresh cilantro.

Nutrition Facts : Calories 352.2, Fat 14.6, SaturatedFat 2.4, Cholesterol 77.4, Sodium 978.4, Carbohydrate 17.4, Fiber 1.8, Sugar 9.3, Protein 37.8

EASY SALMON AND POTATO FOIL PACKETS



Easy Salmon and Potato Foil Packets image

Make and share this Easy Salmon and Potato Foil Packets recipe from Food.com.

Provided by Jo SB

Categories     < 60 Mins

Time 35m

Yield 2 serving(s)

Number Of Ingredients 6

1 medium potato, sliced into very thin rounds about 1/16th-inch thick, divided
4 tablespoons olive oil, divided
salt and pepper, divided
2 salmon fillets, about 170 g each
1 large orange, halved
1 lemon, halved

Steps:

  • Preheat oven to 400F/200°C To a 12-inch long sheet of foil (I use Reynold's Heavy Duty Non-Stick), add half the potato slices in a pile in the center of foil. Slightly fan out the potatoes so air can circulate. Make sure potatoes are sliced very thin so they cook through in the same amount of time it takes the salmon to cook.
  • Evenly drizzle the potatoes with about 1 tablespoon of olive oil, season with salt and pepper, and repeat process with another sheet of foil and the remaining potato slices.
  • Top each pile of potatoes with 1 salmon filet.
  • Evenly drizzle each salmon filet with about 1 tablespoon olive oil.
  • Squeeze half the juice of the orange over one salmon filet and half the juice over the other filet.
  • Squeeze half the juice of the lemon over one salmon filet and half the juice over the other filet.
  • Season each salmon filet with salt and pepper.
  • Seal foil packets, making sure to tightly crimp the seams so the olive oil and citrus juices don't leak. Place packets on baking sheet and bake for about 25 to 30 minutes. Carefully open one packet to check for doneness of both salmon and potatoes and if necessary, return to the oven for an additional 5 minutes, or until done.

Nutrition Facts : Calories 776.2, Fat 41.3, SaturatedFat 6.4, Cholesterol 146.3, Sodium 246, Carbohydrate 32.1, Fiber 5.4, Sugar 10.2, Protein 68.5

BAKED SALMON IN A FOIL PACKET



Baked Salmon in a Foil Packet image

Baking salmon in a foil packet it a very healthy way of preparing fish, because you don't need to use any fat for the baking process. I season the salmon with an exotic mix of marjoram, lemon, and star anise, but you could use the same method with different herbs and spices.

Provided by Natalie Titanov

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 1h15m

Yield 4

Number Of Ingredients 9

olive oil
2 medium onions, halved and sliced
1 teaspoon dried marjoram
salt and freshly ground black pepper to taste
2 lemons, sliced
5 pods whole star anise pods
⅓ cup water
aluminum foil
1 (1 1/2-pound) salmon fillet

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Heat olive oil in a skillet over medium heat and cook onions until soft and browned, about 10 minutes. Season with marjoram and a little salt. Remove from heat.
  • Place lemon slices in a single layer in a clean skillet over high heat and cook until lightly browned on both sides, about 3 minutes. Add star anise and water and bring to a boil. Remove from heat.
  • Cover a baking pan large enough to hold the salmon with sheets of aluminum foil, leaving an overhang on all sides. Lay onions in a single layer on the bottom; place salmon fillet on top, skin-side down. Rub fillet with salt and pepper. Cover with lemon slices and star anise. Fold up the edges of the foil over the salmon to create a packet, making sure to seal the edges well.
  • Bake in the preheated oven until salmon flakes easily with a fork, 35 to 40 minutes. Remove from oven, open foil carefully, and serve.

Nutrition Facts : Calories 328.3 calories, Carbohydrate 11.6 g, Cholesterol 82.5 mg, Fat 19 g, Fiber 3.7 g, Protein 30.4 g, SaturatedFat 3.7 g, Sodium 123.4 mg, Sugar 2.3 g

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