Oven Baked Pineapple Chicken Kabobs Food

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CHICKEN AND PINEAPPLE KABOBS



Chicken and Pineapple Kabobs image

Food on a stick is a winner for both kids and adults! Chicken and pineapple are a perfect match for the grill. Top with lemony yogurt sauce for an easy summer meal.

Provided by Nick Evans

Categories     Dinner     Grill     Kid-friendly

Time 1h

Yield 8

Number Of Ingredients 20

For the lemon yogurt sauce:
1/2 cup plain yogurt
2 tablespoons olive oil
1/2 lemon, juice only
1/4 teaspoon salt
DAD ADD: Spicy Yogurt Sauce
1/2 cup plain yogurt
1 tablespoon sriracha chili sauce
For the kabobs:
1/4 cup olive oil
1/4 cup pineapple juice
2 cloves garlic, minced
1 tablespoon soy sauce
1 teaspoon salt
1 teaspoon ground black pepper
1 1/2 pounds chicken (breast or thighs), cut into 1-inch pieces
1 pineapple, peeled and chopped into 1-inch pieces
1 green bell pepper, chopped into 1-inch pieces
1 red bell pepper, chopped into 1-inch pieces
Couscous or rice, for serving

Steps:

  • Heat a gas or charcoal grill to medium-high heat
  • Serve the kabobs Remove from the grill immediately (so they don't dry out). Serve grilled kabobs with yogurt sauce and either rice or couscous. Leftover kabobs will keep great for a few days in the fridge, and you can reheat them on a medium-low grill or in a 350 ̊F oven until warmed through, about 5 minutes.

Nutrition Facts : Calories 187 kcal, Carbohydrate 9 g, Cholesterol 63 mg, Fiber 1 g, Protein 21 g, SaturatedFat 1 g, Sodium 209 mg, Sugar 6 g, Fat 8 g, ServingSize 8 kabobs on 18-inch skewers, UnsaturatedFat 0 g

OVEN BAKED PINEAPPLE CHICKEN KABOBS



Oven Baked Pineapple Chicken Kabobs image

Sweet pineapple and tender chicken with colorful peppers and onionss make this easy recipe a family favorite. Kabobs are always a treat!

Provided by Pam List

Categories     Main Dish

Time 40m

Number Of Ingredients 12

For the Kabobs:
2 lbs boneless skinless chicken breast cut into bite-size pieces. ( about 1/2 inches)
2 bell peppers (choose your favorite colors!)
1 red onion
2 cups cubed fresh pineapple
Marinade:
Juice of 1 Lemon
Juice of 1 medium-sized orange
1/2 cup brown sugar
1/2 cup tamari soy sauce
1/3 cup olive oil
2 cloves of garlic minced

Steps:

  • Whisk together ingredients for the marinade. Reserve 1 cup for later use.
  • Add cut chicken pieces remaining marinade to a gallon-sized zip-top bag. Refrigerate for up to two hours. (or prep this part the night before)
  • Preheat oven to 450° Fahrenheit.
  • Covering a baking sheet with aluminum foil and add a oven-safe baking rack. Sprits rack with non-stick cooking spray.
  • Cute onion, peppers, and pineapple into bite-sized pieces, around 1½ inches.
  • Add chicken pieces, pineapple, peppers, and onions to skewers alternating as you go.
  • Lay Kabobs on the prepared baking rack and spritz with a little olive oil or canola oil spray.
  • Bake for 25 minutes turning halfway through.
  • While kabobs are baking add remaining marinade to a small saucepan and cook over medium heat. Bring to a simmer and stir often to prevent burning. Reduce the marinade for around 8 minutes as it simmers. Remove from heat.
  • After Kabobs have baked for 25 minutes remove from oven. Turn oven to broil setting. Baste kabobs with reduced marinade and return to oven for 5 minutes. Watch carefully as you only want to caramelize the marinade a bit not scorch the kabobs.
  • After 5 minutes or when you see the color of browning you like, remove kabobs from the oven, and let rest for 5 minutes.
  • Serve over rice or with a big green salad!

Nutrition Facts : Calories 765 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 193 milligrams cholesterol, Fat 26 grams fat, Fiber 4 grams fiber, Protein 76 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 2448 grams sodium, Sugar 44 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat

PINEAPPLE TERIYAKI CHICKEN KABOBS



Pineapple Teriyaki Chicken Kabobs image

I found this on the back of a can of Dole brand Pineapple chunks. Thought it sounded good, tried it over the Memorial Day weekend. It turned out great.

Provided by litldarlin

Categories     Chicken Breast

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 (20 ounce) can pineapple chunks, drained & reserve 2 Tblsp. juice
3/4 cup teriyaki sauce, Lawry's brand
1 teaspoon dijon-style mustard
4 boneless skinless chicken breasts (cut into 1 inch pieces)
2 bell peppers (cut into chunks)
1 zucchini, cut into slices
12 wooded skewers (12-inch long)

Steps:

  • Reserves 1/4 cup marinade.
  • Combine reserved juice, 1/2 cup marinade and mustard.
  • Pour into sealable plastic bag and add chicken and vegetables.
  • Marinade in refrigerator 30 minutes.
  • Remove chicken and veggies from bag and discard marinade.
  • Thread all ingredients onto skewers.
  • Grill or broil 10 minutes, turning and brushing with reserved marinade or until chicken is no longer pink.
  • Discard remaining marinade.

ULTRA EASY PINEAPPLE CHICKEN KABOBS



Ultra Easy Pineapple Chicken Kabobs image

For people who love chicken, pineapple, and pepper.

Provided by c siebester

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 30m

Yield 2

Number Of Ingredients 6

1 green bell pepper, cut into 1-inch pieces
½ onion, cut into 1-inch pieces
½ pound skinless, boneless chicken breast halves, cut into 1-inch pieces
1 (15 ounce) can pineapple chunks, drained
¼ cup barbeque sauce, or as needed
6 skewers

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Thread green bell pepper, onion, chicken, and pineapple onto skewers; brush with barbeque sauce.
  • Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 7 to 10 minutes per side.

Nutrition Facts : Calories 321.2 calories, Carbohydrate 49.6 g, Cholesterol 64.6 mg, Fat 3.1 g, Fiber 3.3 g, Protein 25.3 g, SaturatedFat 0.8 g, Sodium 410.9 mg, Sugar 41.1 g

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