Oven Baked Fish In Casserole With Dried Plums Food

CREAMY FISH FILLET CASSEROLE

Steps:

• Preheat oven to 425º F (218º C).
• Pat fillets dry with a paper towel. Season fillets on both sides with salt and pepper.
• Heat oil in a large nonstick or cast-iron skillet over medium heat. Add onions; cook for 3 minutes, or until translucent and fragrant. Add garlic; cook for 1 minute, constantly stirring to avoid burning.
• Add Clamato®, evaporated milk, cornstarch, lime juice, and lime zest; mix to combine. Cook for 5 - 6 minutes, frequently stirring, until sauce thickens a little. Place fish fillets over the sauce.
• Bake for 15 - 20 minutes, or until fish flakes easily when tested with a fork.
• Sprinkle with red pepper flakes and chopped parsley (if using). Serve immediately with your favorite side dish, such as rice or mashed potatoes , or cauliflower rice.

BAKED FISH CASSEROLE

Steps:

• Sautee onions and mushrooms in butter.
• Add some Lawry's Seasoning Salt.
• Sautee until onions are tender and transparent.
• Add the soup, cheeses, salt & pepper to taste, Lawry's Seasoning to taste, garlic powder to taste, basil, crab, milk or wine.
• Simmer until creamy.
• Line fish in a single layer in a greased 9 by 13 pan.
• Sprinkle some salt on the fish.
• Pour cheese mixture over the fish.
• Sprinkle enough crushed crackers to cover the sauce.
• Top off by sprinkling grated parmesean cheese over the top.
• Bake uncovered in a 350 degree oven for 30 to 40 minutes(or until fish flakes with a fork).
• Serve immediately.

GARLIC-LEMON OVEN BAKED FISH

Steps:

• Melt butter in large glass Pyrex measuring cup and add lemon juice, spices and sugar.
• Place bread crumbs in a shallow bowl or platter.
• Spray a shallow baking dish with vegetable spray.
• Cut fish into individual serving pieces.
• Dip fish into butter and then coat each fillet well with bread crumbs.
• Place bread coated fillets into baking dish.
• Repeat until all fish fillets are covered.
• Spoon the remaining herb butter mixture over fish.
• I also use a pastry brush to lightly tap the tops of the breaded fish to make sure it is all cover.
• You may need to melt more butter to coat fish.
• Bake, uncovered, for 15 minutes at 400 degrees.
• Fish is done when fish flakes easily with a fork.

OVEN BAKED FISH

Steps:

• Preheat oven to 425°F.
• Combine flour and pepper in a shallow bowl.
• In a second bowl, combine egg and water.
• In a third bowl, combine corn flakes, cheese and cayenne.
• Dredge fish in flour mixture, then egg mixture and coat with corn flakes.
• Place fish fillets on a baking sheet that has been coated with a nonstick cooking spray.
• Bake at 425°F for 10-15 minutes, or until fish flakes easily with a fork.

CHEESY BAKED FILLET OF FISH CASSEROLE

Steps:

• Preheat oven to 350 degrees.
• Melt butter and blend in the lemon juice and sour cream.
• Salt and pepper the fish to taste and place in a casserole dish.
• Spread the onion rings evenly on top.
• Pour the sour cream mixture over fish, spread evenly and top with the cheese.
• Bake for 35 minutes or until fish flakes with a fork.

FLAPJACK BAKED PLUMS

Steps:

• Heat oven to 190C/fan 170/gas 5. Halve the plums and arrange in a snug layer in one large or 4-6 individual shallow, ovenproof dishes. Sprinkle over the sugar and squeeze over all the orange juice. Press a sheet of baking parchment down over the plums and bake for 20-25 mins, until they start to soften.
• Meanwhile, heat the butter with the syrup or honey in a pan. Remove from the heat and stir in the oats until they are evenly coated. Remove parchment, roughly spoon oats over the plums, then return to the oven for a further 10 mins, until the topping is crisp and golden and the plums are tender. Serve warm with crème fraîche or ice cream if you are feeling indulgent, or fromage frais or low-fat yogurt if not.