OVEN EGG & CHIPS
For a deliciously easy supper, try egg and chips in one pan - just five ingredients
Provided by Good Food team
Categories Lunch, Main course, Supper
Time 1h
Number Of Ingredients 5
Steps:
- Preheat the oven to 220C/gas 7/ fan 200C.Without peeling, cut the potatoes into thick chips. Tip them into a roasting tin (non-stick is best) and scatter over the garlic. Strip the rosemary leaves from the sprigs and sprinkle them, or the dried rosemary, over too. Drizzle with the oil, season well, then toss the chips to coat them in oil and flavourings.
- Oven-roast the chips for 35-40 minutes until just cooked and golden, shaking the tin at half time.
- Make two gaps in the chips and break an egg into each gap. Return to the oven for 3-5 minutes until the eggs are cooked to your liking.
Nutrition Facts : Calories 348 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 40 grams carbohydrates, Fiber 3 grams fiber, Protein 11 grams protein, Sodium 0.22 milligram of sodium
OVEN-BAKED EGG & CHIPS
This deliciously simple meal can all be prepared in one pan for minimum washing-up
Provided by Good Food team
Categories Breakfast, Dinner, Main course
Time 40m
Number Of Ingredients 5
Steps:
- Heat oven to 190C/170C fan/gas 5. Tip the potato wedges into a roasting tin. Drizzle over the oil and sprinkle over the paprika. Season and mix well to coat the potatoes. Roast for 25 mins, turning halfway through, until almost tender.
- Nestle the tomatoes, cut-side up, amongst the potatoes. Make 2 spaces in the tin and crack an egg into each one. Return to the oven for 6-8 mins until the eggs are just set.
Nutrition Facts : Calories 303 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 11 grams protein, Sodium 0.26 milligram of sodium
SCRUMPTIOUS OVEN-BAKED EGG ROLLS
Crunchy egg rolls with crispy tofu, cabbage, cucumber, carrots, and cilantro. A delicious recipe! Serve with sweet and sour sauce or another Asian dipping sauce.
Provided by bananaholic
Categories Appetizers and Snacks Wraps and Rolls Egg Roll Recipes
Time 54m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
- Heat olive oil and 1/2 teaspoon sesame oil in a skillet over medium-high heat; cook and stir tofu, working in batches, until lightly browned on 1 side, 2 to 3 minutes. Flip using chopsticks and cook until lightly browned on the other side, 2 to 3 minutes.
- Whisk water, soy sauce, brown sugar, cornstarch, ancho chile pepper, and garlic together in a bowl, adding more water if sauce gets clumpy.
- Mix tofu, cabbage, carrot, cucumber, cilantro, and green onions together in a bowl; mix in sauce until coated. Spoon mixture down the center of each egg roll wrapper; roll wrapper around the filling. Apply water to the edges of the wrapper so it sticks together. Arrange egg rolls on the prepared baking sheet and spray with cooking spray.
- Bake in the preheated oven, flipping halfway through, until golden brown, 20 to 30 minutes.
Nutrition Facts : Calories 75.4 calories, Carbohydrate 8 g, Cholesterol 0.7 mg, Fat 3.6 g, Fiber 0.9 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 127.4 mg, Sugar 1.4 g
BREADED 'N BAKED ZUCCHINI CHIPS
No frying makes for a healthier veggie dish. This is so good I could eat it for a main meal instead of a side dish.
Provided by Marie
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450°.
- Combine egg, milk and garlic in a shallow dish and set aside for about 15 minutes to let flavors combine.
- Combine breadcrumbs, cheese, parsley and pepper in another shallow dish.
- Dip zucchini slices into egg mixture, then into crumbs and place on a baking sheet that has been sprayed with nonstick cooking spray.
- Bake for 10 minutes, then turn over and bake for 5 minutes more or until brown and crispy.
EGGPLANT CHIPS
Makes crunchy eggplant chips, perfect for a tasty nutritious snack.
Provided by Michele O'Sullivan
Categories Appetizers and Snacks Snacks Snack Chip Recipes
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut eggplant strips in half again, lengthwise. Lay strips on a baking sheet.
- In a small bowl combine bread crumbs, Romano cheese, garlic, parsley, oregano, salt and pepper. Sprinkle over eggplant strips and drizzle with oil.
- Bake in preheated oven for 25 minutes, or until crispy.
Nutrition Facts : Calories 168.5 calories, Carbohydrate 19 g, Cholesterol 3.9 mg, Fat 8.9 g, Fiber 4.4 g, Protein 4.8 g, SaturatedFat 1.9 g, Sodium 155.3 mg, Sugar 5.4 g
OVEN EGG AND CHIPS
Egg and chips is one of my all time favourite meals - I'm a classy girl! I always worry about frying the eggs so discovered that they work in the oven (best not ask how). The best potatoes to use for this are King Edward or Maris piper.
Provided by PinkCherryBlossom
Categories Potato
Time 1h
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- heat oven to 220°C.
- Put chips in a roasting pan and scatter over garlic and rosemary. Drizzle with oil and toss to coat.
- Roast for 35 - 40 mins giving the tin a good shake halfway through.
- Make two gaps in the chips and crack an egg in each gap. Return to the oven and cook until the eggs are to your taste.
- Serve with tons of salt and vinegar!
Nutrition Facts : Calories 372.4, Fat 18.8, SaturatedFat 3.5, Cholesterol 211.5, Sodium 84.6, Carbohydrate 41, Fiber 5.2, Sugar 2.2, Protein 11.1
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