Oven Baked Buffalo Hot Wings Paleo Food

BAKED HOT WINGS

Baked Hot Wings image

I threw this together for my mom who is on atkins and is always looking for recipes that are easy, flavorful and allow her to stay on her diet. She loved these, hope you do to.

Provided by Julie Tremmel

Categories Lunch/Snacks

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 lbs chicken drummettes
1/4 cup butter, melted
6 ounces franks buffalo wing sauce
1/2 teaspoon fresh cracked pepper
1/2 teaspoon granulated garlic
1/8 teaspoon cayenne, ground
1/8 teaspoon cumin
1 teaspoon cider vinegar
1/2 teaspoon kosher salt

Steps:

Preheat oven to 350 degrees.
Spray a disposable aluminum cookie sheet that has 1/2 - 1 inch sides with non-stick spray; set aside.
Combine all above ingredients except chicken to make hot sauce marinade and blend well.
Dip chicken pieces in hot wing sauce and coat evenly. Place chicken pieces in an even layer on disposable cookie sheet. Pour remaining hot sauce evenly over chicken pieces.
Bake at 350 degrees for 1 hour until chicken is cooked through and chicken skin is crispy.
Serve with ranch or blue cheese dressing for dipping. Enjoy.

BAKED BUFFALO WINGS

Baked Buffalo Wings image

These easy to make hot wings are crispy without being fried. Always yummy to snack on. They only take 10 minutes for prep, but need to be refrigerated for about an hour so the flour coating is firm. You can add more cayenne or use a higher hot sauce to butter ratio if you like them spicier! Enjoy.

Provided by Leesah

Categories Appetizers and Snacks Spicy

Time 2h

Yield 20

Number Of Ingredients 7

Ingredients

¾ cup all-purpose flour
½ teaspoon cayenne pepper
½ teaspoon garlic powder
½ teaspoon salt
20 chicken wings
½ cup melted butter
½ cup hot pepper sauce (such as Frank's RedHot®)

Steps:

Line a baking sheet with aluminum foil, and lightly grease with cooking spray. Place the flour, cayenne pepper, garlic powder, and salt into a resealable plastic bag, and shake to mix. Add the chicken wings, seal, and toss until well coated with the flour mixture. Place the wings onto the prepared baking sheet, and place into the refrigerator. Refrigerate at least 1 hour.
Preheat oven to 400 degrees F (200 degrees C).
Whisk together the melted butter and hot sauce in a small bowl. Dip the wings into the butter mixture, and place back on the baking sheet. Bake in the preheated oven until the chicken is no longer pink in the center, and crispy on the outside, about 45 minutes. Turn the wings over halfway during cooking so they cook evenly.

Nutrition Facts : Calories 125.4 calories, Carbohydrate 3.8 g, Cholesterol 31.5 mg, Fat 9.2 g, Fiber 0.2 g, Protein 6.8 g, SaturatedFat 4.2 g, Sodium 257.6 mg, Sugar 0.1 g

OVEN-BAKED BUFFALO HOT WINGS (PALEO)

Oven-Baked Buffalo Hot Wings (Paleo) image

This is a great Buffalo Hot Wings recipe whether you are paleo or not. If you are really strict paleo, start with a paleo compliant hot sauce (I have two paleo compliant hot sauces to chose from on this site). If you aren't that picky, use Franks Red Hot Buffalo Sauce.

Provided by Pokey in San Antonio

Categories Very Low Carbs

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

50 chicken, drumetts (organic) or 25 whole chickens, wings cut into two pieces (discard tips)
2 cups hot sauce (commercial or homemade)
1 cup butter (organic)
2 teaspoons cayenne pepper
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
1/2 cup baking powder
olive oil flavored cooking spray (Pam)

Steps:

Preheat oven 250°F Line baking sheet with foil. Spray baking rack with Olive oil Pam and place in pan.
Spray the chicken pieces with Olive oil Pam, then salt and pepper to taste. Season with garlic powder.
In a large zip lock bag, place 1/4 cup of the baking powder and 1 tsp of cayenne pepper. Add half the chicken and toss until coated. Place on the cooking rack. Repeat with other half of chicken and remaining powder and cayenne.
Bake coated chicken wings for 20 min at 250 F, then increase heat to 425 F and bake for 20 more minutes. Turn pieces over and bake for another 20 min or until golden brown and chicken is thoroughly cooked.
If making your own buffalo sauce, heat prepared hot sauce (commercial or homemade) and butter in a sauce pan until well blended. Pour sauce in a large bowl. If using a commercially prepared buffalo sauce just pour it in a large bowl. I highly recommend my habanero mango sauce (also paleo compliant), but Franks Red Hot Buffalo Sauce is quite good and not terrible from a paleo point of view.
Toss all the cooked chicken until evenly coated. Transfer to a platter and serve with your favorite sides.

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