Banana Almond Muffins Food

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PALEO ALMOND FLOUR BANANA MUFFINS



Paleo Almond Flour Banana Muffins image

Almond Flour Banana Muffins is easy, low carb, paleo and gluten free banana muffin recipe with no added sugar, melt in your mouth texture and perfect for healthy breakfast.

Provided by Olena Osipov

Categories     Breakfast or Snack

Time 40m

Number Of Ingredients 10

3 ripe bananas (brown spots, large)
3 eggs (large)
1 tsp pure vanilla extract
1 tsp cinnamon
1 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
3 cups almond flour
1/4 cup dark chocolate chips
Cooking spray (I use Misto)

Steps:

  • Preheat oven to 350 degrees F and spray silicone muffin tin with cooking spray. Set aside.
  • In a powerful blender or food processor, add bananas, eggs, vanilla, cinnamon, baking soda + powder, salt and process until smooth.
  • Add almond flour and process just enough to combine. Pause, scrape the walls and process just a bit again to combine. Add chocolate chips and stir with a spatula.
  • Using an ice cream scoop, divide batter between 12 openings of previously prepared muffin tin and bake for 30 minutes, or until golden brown and toothpick inserted come out clean.
  • Remove from the oven, let cool 20 minutes and enjoy.

Nutrition Facts : ServingSize 1 muffin, Calories 223 kcal, Sugar 5 g, Sodium 173 mg, Fat 16 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 13 g, Fiber 4 g, Protein 8 g, Cholesterol 41 mg

BANANA ALMOND FLOUR MUFFINS



Banana Almond Flour Muffins image

A friend of mine gave me this recipe a while ago and I cannot keep them in the house! They are simple, delicious, and easy to make! These banana muffins use only bananas to sweeten and almond flour for added nutrition! You can add chocolate chips for an added bonus!

Provided by JCERSOSIMO

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 7

5 ripe bananas, mashed, or more to taste
½ cup melted butter
1 egg
¾ cup almond flour
¾ cup whole wheat pastry flour
1 teaspoon baking soda
1 pinch salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line with paper liners.
  • Mix bananas, butter, and egg together in a mixing bowl. Stir in almond flour, pastry flour, baking soda, and salt until blended.
  • Fill the prepared muffin tin evenly with batter.
  • Bake in the preheated oven until tops spring back when lightly pressed, 18 to 20 minutes.

Nutrition Facts : Calories 183.7 calories, Carbohydrate 17.3 g, Cholesterol 35.8 mg, Fat 12.2 g, Fiber 2.7 g, Protein 3.5 g, SaturatedFat 5.3 g, Sodium 178.6 mg, Sugar 6.3 g

BANANA ALMOND MUFFINS



Banana Almond Muffins image

Make and share this Banana Almond Muffins recipe from Food.com.

Provided by swirlycinnacakes

Categories     Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 16

8 tablespoons unsalted butter, softened
1/2 cup light brown sugar, firmly packed
1/3 cup granulated sugar
2 large eggs, at room temperature
3 medium bananas
1/4 cup sour cream
1 teaspoon pure vanilla extract
1 1/2 cups all-purpose flour
1/2 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon nutmeg, freshly grated
1/4 teaspoon cardamom
3/4 cup whole almond, coarsely chopped and unblanched

Steps:

  • Center a rack in the oven and preheat it to 375 degrees F. Line each cavity of the muffin pan with a paper muffin cup.
  • Place the butter in the bowl of an electric stand mixer or a large mixing bowl. Use the flat beater attachment or a hand-held mixer to beat the butter until light and fluffy, about 2 minutes.
  • Add the brown sugar and granulated sugar to the butter, and cream together well. One at a time, add the eggs to the butter mixture, stopping to scrap down the bottom and the sides of the bowl after each addition. At first the mixture may look curdled as the eggs are added, but as your stop and scrape down the bowl, the mixture will smooth out.
  • Use a fork to mash the bananas in a bowl. Add the sour cream and vanilla and mix together well. Add to the butter mixture and blend thoroughly.
  • Sift together the flour, whole wheat flour, baking powder and baking soda. Add the cinnamon, salt, nutmeg and cardamom and blend together.
  • Add to the banana/butter mixture in 3 stages, stopping after each addition to scrape down the sides of the bowl to promote even blending. Add the almonds to the batter and stir to distribute evenly.
  • Use a spoon to divine the batter evenly among the muffin cups, filling them to the top. Bake the muffins for 25 to 30 minutes, until the are light golden brown and a tester inserted in the center comes out clean. Remove the pan from the oven and cool on a rack.

Nutrition Facts : Calories 300.2, Fat 14.4, SaturatedFat 6.2, Cholesterol 57.7, Sodium 181.2, Carbohydrate 39.2, Fiber 2.9, Sugar 18.6, Protein 5.8

KITTENCAL'S BANANA-ALMOND MUFFINS WITH ALMOND STREUSEL



Kittencal's Banana-Almond Muffins With Almond Streusel image

To save some time prepare the topping in advance and refrigerate. You should get around 10-12 muffins depending on the size of bananas you use, the yield is only estimated, 1 cup of sugar will give you a sweet muffin you may reduce the sugar if desired --- these bake out high and moist with lots of flavor and are one of my family's all-time favorite muffins, you will love these!

Provided by Kittencalrecipezazz

Categories     Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 16

1 1/2 cups flour
1 1/4 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2-1 teaspoon cinnamon
3 large bananas, mashed
2 teaspoons vanilla
1 cup sugar
1 large egg, slightly beaten
1/3 cup melted butter
1/3 cup finally chopped almonds
1/4 cup flour
2/3 cup brown sugar
1 teaspoon cinnamon
2 tablespoons soft butter
1/3 cup cups finely chopped almonds

Steps:

  • Set oven to 350 degrees F.
  • For the topping; in a bowl mix together the flour, brown sugar and cinnamon; blend in the soft butter using your fingertips, then add in the finely chopped almonds; set aside.
  • Line 12 regular muffin tins with paper liners.
  • In a medium or large bowl, sift together flour, baking powder, baking soda, salt and cinnamon.
  • In another bowl beat the melted butter with sugar, egg and vanilla extract until well blended (about 2 minutes) add in the mashed bananas, mix until just blended.
  • Using a wooden spoon mix in the flour mixture until JUST blended (the batter will be lumpy).
  • Mix in the chopped almonds.
  • Divide the batter evenly between 12 muffin tins, then sprinkle the topping mixture on top of each muffin.
  • Bake for about 20 minutes, or until muffins test done.

Nutrition Facts : Calories 324.3, Fat 11.7, SaturatedFat 5, Cholesterol 34.1, Sodium 337.7, Carbohydrate 52.5, Fiber 2.4, Sugar 33.2, Protein 4.5

BANANA ALMOND CHOCOLATE CHIP MUFFINS



Banana Almond Chocolate Chip Muffins image

A great use for overripe bananas! These muffins take only minutes to put together but come out light and savory. If you're a fan of doing a little extra for your weekend breakfasts, this recipe will fill that need and satisfy some bellies.

Provided by SherriM

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Chocolate Muffin Recipes

Time 50m

Yield 12

Number Of Ingredients 11

1 ⅓ cups gluten-free baking mix (such as Arrowhead Mills®)
1 scoop vanilla protein powder
1 ¼ teaspoons baking soda
1 teaspoon cacao powder
½ teaspoon coarse salt
3 overripe bananas, mashed
½ cup turbinado sugar (such as Sugar in the Raw®)
6 tablespoons unsalted butter, melted
1 ½ egg
¾ cup semisweet chocolate chips
½ cup sliced almonds

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a muffin tin with liners.
  • Mix gluten-free flour, protein powder, baking soda, cacao powder, and salt in a large bowl.
  • Place mashed bananas, turbinado sugar, melted butter, and egg in the bowl of an electric mixer fitted with a paddle attachment; beat on medium speed until well-blended and airy. Add flour mixture; mix until batter is evenly moistened. Stir in chocolate chips and sliced almonds.
  • Scoop the batter into the muffin tin, filling each liner 2/3 of the way full.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes. Let muffins cool on wire rack before serving, about 10 minutes.

Nutrition Facts : Calories 257 calories, Carbohydrate 34.6 g, Cholesterol 39.6 mg, Fat 11.8 g, Fiber 1.9 g, Protein 6.3 g, SaturatedFat 6.1 g, Sodium 341 mg, Sugar 17.7 g

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