CONTEST-WINNING BLACK BEAN SOUP
Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas
Provided by Taste of Home
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 17
Steps:
- In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.
Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
FAST AND DELICIOUS BLACK BEAN SOUP
A fast and easy recipe for black bean soup sure to delight your taste buds.
Provided by FLOPORAMA
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Heat the oil in a large pot over medium heat. Stir in the onion, bell pepper, carrot, and garlic, and cook 5 minutes, until tender. Mix in 1 can black beans and chicken broth.
- In a blender, puree remaining can of beans until smooth. Mix into the pot. Bring soup to a boil. Reduce heat to low. Mix in ham, cumin, salt, and pepper. Simmer 20 minutes. Garnish with Cheddar cheese and sour cream to serve.
Nutrition Facts : Calories 349.4 calories, Carbohydrate 6.7 g, Cholesterol 67.8 mg, Fat 28.8 g, Fiber 1 g, Protein 16.2 g, SaturatedFat 13.6 g, Sodium 1257.5 mg, Sugar 2.3 g
FAVORITE BLACK BEAN SOUP
Black beans are one of my favorite foods, and i try to cook with them when i can. This is a recipe from my mom, who used to make it all the time. Hope you like it!
Provided by swimmer175
Categories Black Beans
Time 55m
Yield 8 , 8 serving(s)
Number Of Ingredients 9
Steps:
- Saute onion, garlic, cumin, and pepper in oil until tender. Remove from heat.
- Puree 1-1/2 to 2 cans of beans with the chicken broth.
- add puree to pot along with remaining ingrediants.
- Heat to a boil the reduce to low.
- Simmer 30 minute.
Nutrition Facts : Calories 295.9, Fat 4.9, SaturatedFat 0.8, Sodium 331.4, Carbohydrate 48.5, Fiber 16.3, Sugar 4, Protein 17
OUR VERY FAVORITE BLACK BEAN SOUP
Creamy black beans pureed with cumin, jalapeno, and lime ... yum. This super-easy soup is so simple to put together, you'll want it in your weeknight dinner rotation forevermore.
Provided by Kare for Kitchen Treaty
Categories Main Course
Time 45m
Number Of Ingredients 20
Steps:
- Set a large pot over medium heat. When hot, add the olive oil. Add the onion and oregano and saute, stirring occasionally, until the onion is translucent, about 5 minutes.
- Add the garlic and saute, stirring occasionally, for another minute. Add the cumin, pepper, beans, tomatoes, vegetable broth, 1/2 teaspoon salt, and 1/8 teaspoon pepper. If using whole tomatoes, break them up with a spoon.
- Increase heat to high to bring to a boil, then lower heat to a simmer. Cook uncovered until thickened, about 25 minutes.
- Remove from heat and let cool until safe to handle. Transfer 6 cups to a blender and puree. Return to soup and stir to combine. (You can also remove 6 cups from the soup and use an immersion blender to puree that half of the soup, if you prefer).
- Return to medium heat until reheated throughout. Add lime juice. Taste and add additional salt and pepper if desired.
- Serve with optional toppings.
Nutrition Facts : Calories 252 kcal, Sugar 4 g, Sodium 1117 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 44 g, Fiber 16 g, Protein 15 g, ServingSize 1 serving
More about "our very favorite black bean soup food"
OUR FAVORITE BLACK BEAN SOUP - INSPIRED TASTE
From inspiredtaste.net
Reviews 15Calories 169 per servingCategory Soup, Main
BLACK BEAN SOUP - ORIGINAL RECIPES, BOOKS & LIFE IN PARIS
From davidlebovitz.com
THIS BLACK BEAN SOUP IS FULL OF FLAVOUR - THE STAR
From thestar.com
84 OF OUR MOST POPULAR SOUP RECIPES OF ALL TIME
From tasteofhome.com
OUR VERY FAVORITE BLACK BEAN SOUP | KEEPRECIPES: YOUR …
From keeprecipes.com
CREAMY BLACK BEAN SOUP | FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
THE BEST BLACK BEAN SOUP - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
57 BEAN SOUP RECIPES TO WARM YOU UP TONIGHT
From epicurious.com
FAVORITE BLACK BEAN SOUP - COMMUNITY TABLE
From communitytable.us
BLACK BEAN SOUP WITH CARROTS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PANERA BLACK BEAN SOUP (COPYCAT RECIPE) - SAVOR THE FLAVOUR
From savortheflavour.com
BLACK BEAN SOUP WITH MEAT RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BLACK BEAN SOUP - SKINNYTASTE
From skinnytaste.com
OUR FAVORITE BLACK BEAN SOUP - DAILY REBECCA
From dailyrebecca.com
RECIPE: EASY BLACK BEAN SOUP (VEGAN, OIL-FREE, PLANT-BASED)
From krocksinthekitchen.com
FAVORITE BLACK BEAN SOUP RECIPE - WEBETUTORIAL
From webetutorial.com
THE BEST BLACK BEAN SOUP YOU'LL EVER EAT - CRAZY BLONDE LIFE
From crazyblondelife.com
BLACK BEAN SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
OUR VERY FAVORITE BLACK BEAN SOUP | RECIPE - PINTEREST
From pinterest.com
WHAT TO SERVE WITH BLACK BEAN SOUP? 7 BEST SIDE DISHES
From eatdelights.com
VERY FAVORITE BLACK BEAN SOUP - PLAN TO EAT
From www-staging.plantoeat.com
OUR VERY FAVORITE BLACK BEAN SOUP | RECIPE | BEAN SOUP RECIPES, …
From pinterest.co.uk
BEST BLACK BEAN SOUP - CULTURED FOOD LIFE
From culturedfoodlife.com
BLACK BEAN SOUP - THE FED UP FOODIE
From thefedupfoodie.com
MY FAVORITE BLACK BEAN SOUP - KULINARIAN.COM
From kulinarian.com
SPICY BLACK BEAN SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
EASY BLACK BEAN SOUP (STOVETOP OR SLOW COOKER) - EATING BIRD FOOD
From eatingbirdfood.com
OUR FAVORITE BLACK BEAN SOUP – NEUREZEPT
From soup.neurezept.com
FAVORITE BLACK BEAN SOUP - RECIPESNOW!
From recipesnow.com
EASY BLACK BEAN SOUP - THESTAYATHOMECHEF.COM
From thestayathomechef.com
PAT’S FAVORITE CUBAN BLACK BEAN SOUP - FAMILIA KITCHEN
From familiakitchen.com
FOODISTA | RECIPES, COOKING TIPS, AND FOOD NEWS | FAVORITE BLACK …
From foodista.com
WHOLLY LEGUME: OUR FAVORITE... BLACK BEAN SOUP!
From whollylegume.com
BLACK BEAN SOUP RECIPE (30 MIN MEAL) - CRAZY FOR CRUST
From crazyforcrust.com
OUR VERY FAVORITE BLACK BEAN SOUP
From pinterest.com
BLACK BEAN SOUP - CLEAN FOOD CRUSH
From cleanfoodcrush.com
MY FAVORITE BLACK BEAN SOUP, IN 30 MINUTES OR LESS
From sonomamag.com
BLACK BEAN SOUP RECIPE THAT WILL HELP YOU FIND YOUR FAVORITE TASTE
From authentictaste.net
OUR VERY FAVORITE BLACK BEAN SOUP | RECIPE | BLACK BEAN SOUP …
From pinterest.co.uk
OUR VERY FAVORITE BLACK BEAN SOUP | RECIPE | BLACK BEAN SOUP …
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love