Spicy Turkey Sweet Potato Gumbo Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY TURKEY SWEET POTATO GUMBO



Spicy Turkey Sweet Potato Gumbo image

This gumbo always comes out great. Use your favorite sausage, rice, chicken and or turkey. Doesn't seem to matter, always a crowd pleaser. ENJOY!

Provided by Kevin Smeltzer

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 1h45m

Yield 6

Number Of Ingredients 15

2 teaspoons vegetable oil
1 pound skinless, boneless turkey thigh meat, trimmed and cut into 1-inch pieces
1 pound hot Italian-style turkey sausage links, casings removed
1 cup chopped onion
1 cup chopped celery
1 cup chopped green bell pepper
4 garlic cloves, minced
½ cup all-purpose flour
2 cups peeled cubed sweet potato
1 teaspoon dried thyme
1 teaspoon dried oregano
2 (14.5 ounce) cans chicken broth
1 (14.5 ounce) can diced tomatoes
1 bay leaf
½ teaspoon hot pepper sauce

Steps:

  • Heat vegetable oil in a large pot over medium heat, and cook and stir the turkey thigh pieces until browned and no longer pink in the middle, about 10 minutes. Set the turkey aside. In the same pot, place the sausage, and break into chunks with a spatula. Cook and stir the sausage until browned and crumbly, about 10 minutes.
  • Stir the onion, celery, and green pepper into the pot. Continue to cook and stir until the onions are translucent, about 5 more minutes. Mix in the garlic and cook until fragrant, about 1 minute; then stir in the flour. Cook and stir the mixture until the flour forms a coating on the sausage and vegetables and begins to brown, 5 to 8 more minutes.
  • Mix in the sweet potato, thyme, oregano, chicken broth, tomatoes, and bay leaf, and bring the gumbo to a boil. Reduce heat to medium-low, and simmer, stirring often, until thickened and the sweet potatoes are tender, about 15 minutes. Stir in the cooked turkey and hot sauce, and simmer until the turkey is heated through. Discard the bay leaf before serving.

Nutrition Facts : Calories 379.6 calories, Carbohydrate 24.9 g, Cholesterol 150.1 mg, Fat 12.5 g, Fiber 3.6 g, Protein 39.9 g, SaturatedFat 3.5 g, Sodium 1427.3 mg, Sugar 6.2 g

SPICY TURKEY AND SWEET POTATO GUMBO



Spicy Turkey and Sweet Potato Gumbo image

From Cooking Light. Serving size: 1 1/3 cup gumbo with 1/2 cup rice. Per serving: 379 calories, 7.5 g fat, 27.3 g protein, 48.9 g carb, 4.8 g fiber, 72 mg cholesterol.

Provided by ratherbeswimmin

Categories     Gumbo

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15

1 (6 ounce) package long grain and wild rice blend (Uncle Ben's)
2 links hot Italian turkey sausage (each link should be 4 oz.)
1 cup chopped onion
1 cup chopped celery
1 cup chopped green bell pepper
4 garlic cloves, minced
1/2 cup all-purpose flour
2 cups cubed peeled sweet potatoes
1 teaspoon dried thyme
1 teaspoon dried oregano
2 (14 1/2 ounce) cans fat-free chicken broth
1 (14 1/2 ounce) can diced tomatoes with green pepper and onion, undrained
1 bay leaf
2 cups chopped cooked turkey (dark meat is prefered)
1/2-1 teaspoon hot sauce

Steps:

  • Prepare rice by following the package directions, OMITTING the seasoning packet.
  • Cook sausage (casings removed) in a large pot over medium heat until browned, stirring to crumble.
  • Add in onion, celery, and bell pepper; stir/saute 4 minutes.
  • Add in garlic and stir/saute 1 minute.
  • Stir in flour; cook 6 minutes or until lightly browned, stirring constantly.
  • Add in sweet potato and the next 5 ingredients; bring mixture to boiling.
  • Cover, lower heat, adn simmer 15 minutes.
  • Add in turkey and hot sauce; cook, uncovered, 3 minutes.
  • Throw out bay leaf.
  • Serve gumbo over rice.

Nutrition Facts : Calories 183.6, Fat 2.8, SaturatedFat 0.8, Cholesterol 35.5, Sodium 643.6, Carbohydrate 22.3, Fiber 2.9, Sugar 4.2, Protein 16.9

POTATO GUMBO



Potato Gumbo image

This was a quick gumbo I threw together for guests on New Year's Eve. I made it in a crock pot so I could prep it and forget about it. It turned out surprisingly good and I'm pleased that I was able to feed six hungry people as we hung out, watched "Doctor Who", and run in the new year! This, by the way, is a filé gumbo as opposed to an okra gumbo. While I like okra, some of my guests did not. NOTE: Adding garlic, roasted garlic, crayfish, shrimp, more-or-less cayenne, or even some thickener can all be done to make this dish your own. Basically, though, this is a potato-and-sausage dish as it is written here. Feel free to customize to your heart's content!

Provided by David J Rust

Categories     Gumbo

Time 3h10m

Yield 1 soup, 8 serving(s)

Number Of Ingredients 11

1/4 cup olive oil
1/2 cup celery (chopped)
1/2 cup green bell pepper (chopped)
1 cup sweet onion (chopped)
1/2 tablespoon cayenne
1 tablespoon file powder
3 andouille sausages (chopped)
1 tablespoon molasses
2 cups chicken broth
5 medium russet potatoes (halved or quartered)
salt and pepper

Steps:

  • In a large skillet over medium-high heat, add half of the oil. When it is shimmering and hot, add the celery, green bell pepper, and onion. Season with salt and pepper. Saute until the onion has become just barely translucent.
  • Add the cayenne and filé powder, stirring to coat the vegetables. Continue to cook until they just start to brown on the edges.
  • Remove the cooked vegetables to a crock pot set on "high".
  • Returning to the large skillet, add the remaining half of the oil and the andouille sausage. Saute in the hot oil until the sausage pieces start to brown on the sides. Add the molasses and stir to coat the sausage in it, watching so that the molasses does not burn.
  • Add the chicken broth to the skillet to de-glaze and get up all the darkened, stuck bits. Remove the molasses-crusted andouille and chicken broth and add it to the vegetables in the crock pot.
  • Add the potato pieces (I prefer to keep the skins on) to the crock pot and cover it.
  • Depending on the power of your crock pot, cook for 3-5 hours or just until the potatoes are tender.
  • Taste the gumbo and season with salt and pepper to taste.
  • Serve.

SPICY TURKEY SWEET POTATO GUMBO



Spicy Turkey Sweet Potato Gumbo image

This gumbo always comes out great. Use your favorite sausage, rice, chicken and or turkey. Doesn't seem to matter, always a crowd pleaser. ENJOY!

Provided by Kevin Smeltzer

Categories     Gumbo

Time 1h45m

Yield 6

Number Of Ingredients 15

2 teaspoons vegetable oil
1 pound skinless, boneless turkey thigh meat, trimmed and cut into 1-inch pieces
1 pound hot Italian-style turkey sausage links, casings removed
1 cup chopped onion
1 cup chopped celery
1 cup chopped green bell pepper
4 garlic cloves, minced
½ cup all-purpose flour
2 cups peeled cubed sweet potato
1 teaspoon dried thyme
1 teaspoon dried oregano
2 (14.5 ounce) cans chicken broth
1 (14.5 ounce) can diced tomatoes
1 bay leaf
½ teaspoon hot pepper sauce

Steps:

  • Heat vegetable oil in a large pot over medium heat, and cook and stir the turkey thigh pieces until browned and no longer pink in the middle, about 10 minutes. Set the turkey aside. In the same pot, place the sausage, and break into chunks with a spatula. Cook and stir the sausage until browned and crumbly, about 10 minutes.
  • Stir the onion, celery, and green pepper into the pot. Continue to cook and stir until the onions are translucent, about 5 more minutes. Mix in the garlic and cook until fragrant, about 1 minute; then stir in the flour. Cook and stir the mixture until the flour forms a coating on the sausage and vegetables and begins to brown, 5 to 8 more minutes.
  • Mix in the sweet potato, thyme, oregano, chicken broth, tomatoes, and bay leaf, and bring the gumbo to a boil. Reduce heat to medium-low, and simmer, stirring often, until thickened and the sweet potatoes are tender, about 15 minutes. Stir in the cooked turkey and hot sauce, and simmer until the turkey is heated through. Discard the bay leaf before serving.

Nutrition Facts : Calories 379.6 calories, Carbohydrate 24.9 g, Cholesterol 150.1 mg, Fat 12.5 g, Fiber 3.6 g, Protein 39.9 g, SaturatedFat 3.5 g, Sodium 1427.3 mg, Sugar 6.2 g

SPICY TURKEY SWEET POTATOES



Spicy turkey sweet potatoes image

Transform turkey thigh mince into a low-fat, low-calorie, chilli-style filling for soft, creamy baked sweet potatoes

Provided by Emily Kydd

Categories     Dinner, Lunch, Main course, Supper

Time 50m

Number Of Ingredients 10

4 sweet potatoes
1 tbsp olive oil
1 onion , finely chopped
1 garlic clove , crushed
500g pack turkey thigh mince
500g carton passata
3 tbsp barbecue sauce
½ tsp cayenne pepper
4 tbsp soured cream
½ pack chives , finely snipped

Steps:

  • Heat oven to 200C/180C fan/gas 6. Prick the potatoes, place on a baking tray and bake for 45 mins or until really soft.
  • Meanwhile, heat the oil in a frying pan, add the onion and cook gently for 8 mins until softened. Stir in the garlic, then tip in the mince and stir to break up. Cook over a high heat until any liquid has evaporated and the mince is browned, about 10 mins. Pour in the passata, then fill the carton a quarter full of water and tip that in too. Add the barbecue sauce and cayenne, then lower the heat and simmer gently for 15 mins, adding a little extra water if needed. Taste and season.
  • When the potatoes are soft, split them down the centre and spoon the mince over the top. Add a dollop of soured cream and a sprinkling of chives.

Nutrition Facts : Calories 464 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 35 grams sugar, Fiber 10 grams fiber, Protein 31 grams protein, Sodium 0.9 milligram of sodium

More about "spicy turkey sweet potato gumbo food"

SPICY TURKEY AND SWEET POTATO GUMBO RECIPE | MYRECIPES
Stir in flour; cook for 6 minutes or until lightly browned, stirring constantly. Add sweet potato and next 5 ingredients (sweet potato through bay leaf); bring to a boil. Cover, …
From myrecipes.com
5/5 (2)
Calories 379 per serving
Servings 6
  • Remove casings from sausage. Cook sausage in a Dutch oven over medium heat until browned, stirring to crumble. Add onion, celery, and bell pepper; cook 4 minutes, stirring frequently. Add garlic; cook 1 minute. Stir in flour; cook for 6 minutes or until lightly browned, stirring constantly. Add sweet potato and next 5 ingredients (sweet potato through bay leaf); bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add turkey and hot sauce; cook, uncovered, for 3 minutes. Discard bay leaf. Serve over rice.


SPICY TURKEY AND SWEET POTATO GUMBO - TODAY.COM
IE 11 is not supported. For an optimal experience visit our site on another browser.
From today.com


SPICY TURKEY SWEET POTATO GUMBO | RECIPES, GUMBO RECIPE ...
Feb 15, 2015 - A hearty gumbo made with turkey thigh meat and turkey sausage has sweet potatoes and lots of vegetables and seasonings.
From pinterest.ca


DUCK AND SWEET POTATO GUMBO - SOUTHERN BOY DISHES
Preheat oven to 450 degrees. 2. Trim all excess fat and skin from duck, cut into small pieces and set aside. 3. Salt and pepper outside of duck and inside cavity. 4. Place duck on a rack in a roasting pan. 5. Place roasting pan in oven and cook for 30 minutes.
From southernboydishes.com


SPICY TURKEY SWEET POTATO GUMBO | RECIPE | GUMBO RECIPE ...
Jun 9, 2016 - A hearty gumbo made with turkey thigh meat and turkey sausage has sweet potatoes and lots of vegetables and seasonings. Jun 9, 2016 - A hearty gumbo made with turkey thigh meat and turkey sausage has sweet potatoes and lots of vegetables and seasonings. Pinterest. Today . Explore. When autocomplete results are available use up and …
From pinterest.co.uk


CAJUN GRILLED SWEET POTATOES | HEALTHY SWEET POTATO RECEIPS
We put our potatoes directly on our grill set to low heat. You can also use a vegetable basket on the grill or bake these potatoes in the oven set at 350 for about 30-35 minutes. Flip potatoes halfway through the cooking time to insure they cook evenly. These potatoes make a great side dish for fish or chicken.
From spicesinc.com


RECIPE:SPICYTURKEYANDSWEETPOTATOGUMBO [C I R K A]
Spicy Turkey and Sweet Potato Gumbo. 1 6 oz box long-grain and wild rice mix. 8 oz. (2 links) hot turkey Italian sausage. 1 cup onion - chopped. 1 cup celery - chopped . 1 cup green bell pepper - chopped. 4 garlic cloves - minced. 1/2 cup all-purpose flour. 2 cup sweet potato - peeled and cubed 1/4“ 1 tsp dried thyme. 1 tsp dried oregano. 2 14 1/2 oz cans fat free, less sodium …
From cirka.net


GUMBO AND POTATO SALAD ORIGIN - ALL INFORMATION ABOUT ...
Potato Salad. Mix potatoes, onions and celery in a bowl. Mix the dressing ingredients in a small bowl and then lightly mix it into the potato mixture. Serve warm or cold. Keyword Ultimate Portion Fix/21 Day Fix. Serve 1 cup gumbo over 1/2 cup rice and 1/2 cup of potato salad on the side.
From therecipes.info


TURKEY SWEET POTATO RECIPE - THERESCIPES.INFO
10 Best Ground Turkey Sweet Potato Recipes - Yummly tip www.yummly.com. lean ground turkey, garlic clove, fresh parsley, onions, sweet potato and 6 more Ground Turkey Sweet Potato Skillet Primavera Kitchen red chili flakes, salt, freshly ground black pepper, fresh parsley and 7 more Ground Turkey Sweet Potato Skillet Primavera Kitchen yellow pepper, pepper, …
From therecipes.info


SWEET POTATO VEGAN GUMBO - CONNOISSEURUS VEG
In large Dutch oven over high heat, brown onion, garlic, celery and bell pepper in remaining tablespoon olive oil until soft (3 minutes). Reduce heat to medium, add kidney beans, thyme, paprika, salt, pepper and cayenne and stir. Add tomatoes, tomato paste, vinegar and vegetable stock and stir to combine all ingredients.
From connoisseurusveg.com


RECIPETHING - SPICY TURKEY AND SWEET POTATO GUMBO
Add in sweet potato and the next 5 ingredients; bring mixture to boiling. Cover, lower heat, adn simmer 15 minutes. Add in turkey and hot sauce; cook, uncovered, 3 minutes.
From recipething.com


BEST AMERICAN RECIPES: SPICY TURKEY AND SWEET POTATO GUMBO
2 cups cubed peeled sweet potatoes ; 1 teaspoon dried thyme ; 1 teaspoon dried oregano ; 2 (14 1/2 ounce) cans fat-free chicken broth ; 1 (14 1/2 ounce) can diced tomatoes with green pepper and onion, undrained ; 1 bay leaf ; 2 cups chopped cooked turkey (dark meat is prefered) 1/2-1 teaspoon hot sauce ; Recipe
From americanrecipesbook.blogspot.com


NEW ORLEANS-STYLE TURKEY GUMBO - UNPEELED | A FOOD JOURNAL
Add celery, bell pepper, garlic, and gumbo spice blend. Stir for a minute before adding stock, beer, rosemary, and sage sprigs. Bring to a light boil, then reduce the heat back to medium-low and simmer for 30 minutes. Add the andouille, turkey, tomatoes, okra, and liquid smoke. Simmer for another 30 minutes. Remove the rosemary and sage sprigs.
From unpeeledjournal.com


SPICY TURKEY AND SWEET POTATO GUMBO - TODAY.COM
IE 11 is not supported. For an optimal experience visit our site on another browser.
From today.com


SPICY TURKEY SWEET POTATO GUMBO ALLRECIPES.COM RECIPE
Crecipe.com deliver fine selection of quality Spicy turkey sweet potato gumbo allrecipes.com recipes equipped with ratings, reviews and mixing tips. Get one of our Spicy turkey sweet potato gumbo allrecipes.com recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


SPICY GUMBO RECIPE - SPARKRECIPES
Season meat with the cayenne, paprika, salt and black pepper. Cook in large non-stick pot (or spray with Pam) for about 10 mins until browned.
From recipes.sparkpeople.com


SPICY TURKEY AND SWEET POTATO GUMBO RECIPE | EAT YOUR BOOKS
Save this Spicy turkey and sweet potato gumbo recipe and more from Cooking Light Annual Recipes 2002 to your own online collection at EatYourBooks.com Toggle navigation EYB
From eatyourbooks.com


CHICKEN AND SAUSAGE GUMBO - HEALTHY TASTY CHEAP
Add the okra and continue to simmer until the okra is cooked through, about another 10 minutes. If the gumbo seems too thick, you can add more water. Add the shredded chicken and green onions. Stir to combine. Cook for another 1-2 minutes, until the chicken is heated through. Taste and adjust seasoning.
From healthytastycheap.wordpress.com


SWEET GUMBO RECIPE - RECIPETIPS.COM
Directions. In a small pot make a roux with the butter and flour; let it heat for about 1 minute to bring out the flavor. Add the vegetable broth and whisk until the roux has disintegrated. Add the soup, stir, and allow to simmer until thick. In a separate saucepan, saute meat with a little bit of olive oil until just barely cooked.
From recipetips.com


SHRIMP GUMBO - GUMBO RECIPES
Ingredients. 1 ½ tablespoons olive oil; 1 medium onion, chopped; 1 green bell pepper, seeded and chopped; 1 jalapeno pepper, seeded and chopped, or more to taste (Optional)
From worldrecipes.org


BEAR NECESSITIES
Spicy Turkey and Sweet Potato Gumbo (Serves 6) 1 (6 oz) box of long grain/wild rice mix (such as uncle ben's) 2 (4 oz) links hot turkey sausage 1 cup chopped onion 1 cup chopped celery 1 cup chopped green pepper 4 garlic cloves, minced 1/2 cup all purpose flour 2 cups cubed, peeled sweet potato 1 tsp dried thyme 1 tsp dried oregano 2 (14 oz) cans fat …
From brookes-bearnecessities.blogspot.com


SWEET POTATO IN THE GUMBO - MY NEW ORLEANS
Sweet potato provides a perfect, and healthy, complement to a hearty gumbo. Here’s what you do: Peel back a freshly baked spud. (Nothing smells better than the caramelized fragrances of the vegetable as it roasts in the oven.) Leave on some of the skin to preserve the syrupy flavor. Plop the potato in the gumbo.
From myneworleans.com


SPICY SWEET POTATO GUMBO RECIPE - EASY KITCHEN
Yield: 8 to 10 servings You can omit the okra if you are not a fan. I used fresh, but you can substitute chopped frozen okra. Dried spices are added at the beginning of the cooking process and fresh whole sprig of thyme are added late in the process for maximum flavor.
From easykitchen.com


HEALTHY TURKEY SAUSAGE RECIPES - FOOD NEWS
Turkey Sausage Breakfast. Spicy Turkey Sweet Potato Gumbo. Chicken and Sausage with Bowties. Turkey Sausage and Egg Pie. This healthy breakfast skillet pairs homemade turkey sausage crumbles with sautéed baby gold potatoes and bell peppers to make a high volume breakfast that’s packed with flavor and perfect for meal prep. Is Turkey Sausage Actually …
From foodnewsnews.com


SPICY TURKEY SWEET POTATO GUMBO | RECIPE | GUMBO RECIPE ...
Nov 25, 2019 - A hearty gumbo made with turkey thigh meat and turkey sausage has sweet potatoes and lots of vegetables and seasonings. Nov 25, 2019 - A hearty gumbo made with turkey thigh meat and turkey sausage has sweet potatoes and lots of vegetables and seasonings. Pinterest. Explore . When autocomplete results are available use up and down …
From pinterest.fr


SWEET POTATO CHIPS - YELP.CA
Sweet Potato Chips at The Gumbo Pot "The wait for the food was reasonable.I got the Etouffee and it was REALLY good! A great amount of shrimp and the spicy level was perfect. It had a nice kick. Just be careful not to burn your tongue! This…
From yelp.ca


SPICY TURKEY SWEET POTATO GUMBO - GUMBO RECIPES
Mix in the sweet potato, thyme, oregano, chicken broth, tomatoes, and bay leaf, and bring the gumbo to a boil. Reduce heat to medium-low, and simmer, stirring often, until thickened and the sweet potatoes are tender, about 15 minutes. Stir in the cooked turkey and hot sauce, and simmer until the turkey is heated through. Discard the bay leaf ...
From worldrecipes.org


TURKEY GUMBO RECIPE - RECIPETIPS.COM
30 mins. In a large heavy pan, heat oil and add onion, garlic, celery, sweet pepper and okra, cooking until tender or about 3-4 minutes. Stir in the fresh and canned tomatoes, cubed turkey, broth, pepper, hot sauce, Creole seasonings and salt. Cook over medium heat, uncovered for 30 minutes. Remove from heat and add file powder.
From recipetips.com


SPICY TURKEY SWEET POTATO GUMBO | RECIPE | CHICKEN SAUSAGE ...
Oct 15, 2014 - A hearty gumbo made with turkey thigh meat and turkey sausage has sweet potatoes and lots of vegetables and seasonings.
From pinterest.com


SPICY TURKEY SWEET POTATO GUMBO | RECIPE | FAMILY EATING ...
Sep 11, 2012 - A hearty gumbo made with turkey thigh meat and turkey sausage has sweet potatoes and lots of vegetables and seasonings.
From pinterest.co.uk


SPICY TURKEY SWEET POTATO GUMBO RECIPE
Crecipe.com deliver fine selection of quality Spicy turkey sweet potato gumbo recipes equipped with ratings, reviews and mixing tips. Get one of our Spicy turkey sweet potato gumbo recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Spicy Maple-Glazed Lamb Chops with Wilted Spinach Crecipe.com Many people have …
From crecipe.com


RECIPES/SPICY-TURKEY-SWEET-POTATO-GUMBO.JSON AT MASTER ...
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com


BEST RACHAEL RAY'S BEST SOUPS AND STEWS RECIPES, NEWS ...
From hearty BBQ gumbo to creamy curried squash, slow down and savour every spoonful of these simple soup and stew recipes. ADVERTISEMENT. 1 / 15. Carrot, Sweet Potato and Squash Soup. This delectable autumn-flavoured soup makes enough to serve 4 to 6 as a main, and 8 to 10 as a starter or side. Get the recipe. 2 / 15. Kielbasa, Potato and …
From foodnetwork.ca


Related Search