Our 20 Best Healthy Tuna Recipes Easy Tuna Salad Food

HEALTHY TUNA & PASTA SALAD

Steps:

• Add pasta, 1 tspn. parsley flakes, dried onion (vary amount depending on how much you like onions), sea salt and pepper to a pot of water large enough to cook and stir all ingredients. Bring to a boil and then cook 8 minutes (al dente') or 10 minutes (soft). Drain in colander and rinse with cold water to chill down the pasta. It is not necessary to remove onion/parsley bits. Return to pot after thoroughly drained. Drizzle with EVOO and stir to coat all pasta, then place pot in refrigerator until completely cooled. To quicken the process place in freezer but keep an eye on it to make sure it's not freezing.
• Drain tuna, place in a small bowl and mash with a fork until it's of uniform consistency. Add a small amount of EVOO, remaining parsley flakes, minced onion to taste, salt & pepper to taste. Blend well. When pasta has completely cooled, add tuna mixture, carrot and tomato to pot and blend well. Taste and add EVOO/seasonings as desired.

HEALTHY TUNA SALAD

Steps:

• Place in a big bowl lettuce, arugula leafs, chopped red pepper and red onion (cut into circles).
• Make the dressing for the salad by mixing olive oil, lemon and salt. Stir it well and pour it into the bowl. Mix it with the ingredients in the bowl.
• Take tuna out of the can and place it inside the bowl.
• Add olives and sprinkle the salad with flax seed. It's time to relax now and enjoy your salad!