Orzo Pea And Pepper Salad Food

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ORZO AND SNAP PEA SALAD



Orzo and Snap Pea Salad image

This Orzo and Snap Pea Salad combines the tasty vegetable with the delicious pasta. A cross between snow peas and English (regular) peas, sugar snaps have a pod that contains small peas. The entire pea is edible, including the pod.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 25m

Number Of Ingredients 7

1/2 pound orzo
1 pound sugar snap peas, trimmed and halved crosswise
2 small yellow squash, halved lengthwise and cut crosswise into 1/2-inch pieces
3 tablespoons fresh lemon juice
2 tablespoons olive oil
2 tablespoons finely grated Parmesan cheese
Coarse salt and ground pepper

Steps:

  • In a large pot of boiling salted water, cook orzo 5 minutes. Add sugar snap peas and squash. Cook until orzo is al dente and vegetables are crisp-tender, about 3 minutes. Drain well; return to pot.
  • Add lemon juice, olive oil, and Parmesan. Season generously with salt and pepper. Toss to combine.

Nutrition Facts : Calories 218 g, Fat 5 g, Fiber 4 g, Protein 7 g

ORZO SALAD



Orzo Salad image

Provided by Giada De Laurentiis

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 15

4 cups chicken broth
1 1/2 cups orzo
1 (15-ounce) can garbanzo beans, drained and rinsed
1 1/2 cups red and yellow teardrop tomatoes or grape tomatoes, halved
3/4 cup finely chopped red onion
1/2 cup chopped fresh basil leaves
1/4 cup chopped fresh mint leaves
About 3/4 cup Red Wine Vinaigrette, recipe follows
Salt and freshly ground black pepper
1/2 cup red wine vinegar
1/4 cup fresh lemon juice
2 teaspoons honey
2 teaspoons salt
3/4 teaspoon freshly ground black pepper
1 cup extra-virgin olive oil

Steps:

  • Pour the broth into a heavy large saucepan. Cover the pan and bring the broth to a boil over high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently, about 7 minutes. Drain the orzo through a strainer. Transfer the orzo to a large wide bowl and toss until the orzo cools slightly. Set aside to cool completely.
  • Toss the orzo with the beans, tomatoes, onion, basil, mint, and enough vinaigrette to coat. Season the salad, to taste, with salt and pepper, and serve at room temperature.
  • Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.
  • Yield: 1 3/4 cups

ORZO WITH CHICK PEAS



Orzo with Chick Peas image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 22m

Yield 4 servings

Number Of Ingredients 11

Salt
1/2 pound orzo
2 tablespoons extra-virgin olive oil
1 small to medium zucchini, diced
1/2 red onion, chopped
3 cloves garlic, chopped
Salt and freshly ground black pepper
1 (15-ounce) can chick peas, drained
1/2 cup parsley leaves, chopped
1/4 cup mint leaves, finely chopped
1/2 cup feta or goat cheese, crumbled

Steps:

  • Bring a large pot of salted water to a boil. Add orzo and cook to al dente.
  • Heat extra-virgin olive oil in a skillet, add zucchini, onions and garlic, season with salt and pepper and cook 6 to 7 minutes until tender, add chick peas and heat through. Toss with herbs, orzo and cheese, adjust salt and pepper and serve.

ORZO SALAD WITH FETA, OLIVES AND PEPPERS



Orzo Salad with Feta, Olives and Peppers image

Categories     Salad

Number Of Ingredients 14

12 oz orzo
2 T plus 1/2 cup olive oil
1 1/2 cups crumbled feta
1 chopped yellow pepper
1 chopped red pepper
3/4 cup pitted Kalamata olives, sliced into halves or quarters
4 green onions, chopped
2 T drained capers
3 T lemon juice
1 T white vinegar
1 T minced garlic
1 1/2 tsp dried oregano
1 tsp Dijon mustard
1 tsp ground cumin

Steps:

  • Cook orzo in a large pot of boiling salted water until tender but still firm to bite. Drain and transfer to a large bowl. Toss with 2 T olive oil. Add crumbled feta, peppers, olives, green onions, and capers.
  • Combine lemon juice, vinegar, garlic, oregano, mustard and cumin n a small bowl. Gradually whisk in remaining 1/2 cup olive oil. Season to taste with salt and pepper.
  • Add dressing to orzo mixture and toss to blend. Cover and refrigerate.

ORZO WITH PEAS AND MINT



Orzo with Peas and Mint image

Orzo is a Greek pasta shaped like grains of rice.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 7

1 cup orzo (Greek pasta)
2 tablespoons unsalted butter
1 shallot, minced (about 2 tablespoons)
Zest of 1 lemon
1 pound fresh peas, shelled, or 2 cups frozen peas
Coarse salt and freshly ground pepper
2 tablespoons freshly chopped mint

Steps:

  • Cook orzo according to package directions. Melt butter in a medium saucepan over medium heat. Add shallot and lemon zest, and saute until translucent.
  • Add peas, and cook until bright green and tender, adding a little water if shallots brown before peas are tender.
  • Add cooked orzo, season with salt and pepper, and toss to combine. Remove from heat, and stir in mint.

TOASTED ORZO WITH PEAS AND PARMESAN



Toasted Orzo With Peas and Parmesan image

From Cook's Illustrated. This is supposed to be a side dish, but I would also consider serving this as a light meatless entree.

Provided by Vino Girl

Categories     Cheese

Time 29m

Yield 8 serving(s)

Number Of Ingredients 11

2 tablespoons unsalted butter
1 cup onion, finely chopped
3/4 teaspoon salt
2 garlic cloves, minced (2 teaspoons)
1 lb uncooked orzo pasta
3 1/2 cups low sodium chicken broth (or vegetable)
3/4 cup dry vermouth or 3/4 cup dry white wine
1 3/4 cups frozen peas
1 cup parmesan cheese, grated
ground nutmeg, to taste
ground black pepper, to taste

Steps:

  • Heat butter in 12-inch nonstick skillet over medium-high heat; add onion and salt and cook, stirring frequently, until onion has softened and is beginning to brown, about 5 minutes.
  • Add garlic and cook until fragrant, about 30 seconds.
  • Add orzo and cook, stirring frequently, until most of orzo is lightly browned and golden, 5 to 6 minutes.
  • Turn off heat and add vermouth and chicken broth.
  • Go back to medium-high heat and bring to boil; reduce heat to medium-low and simmer, stirring occasionally, until all liquid has been absorbed and orzo is tender, 10 to 15 minutes.
  • Gently stir in peas, cheese, nutmeg, and pepper to taste.
  • Remove from heat and let it stand until peas are heated through, about 2 minutes.

Nutrition Facts : Calories 357.6, Fat 8.1, SaturatedFat 4.4, Cholesterol 18.6, Sodium 478.1, Carbohydrate 51, Fiber 3.5, Sugar 4.3, Protein 16.2

ORZO AND SNAP PEA SALAD



Orzo and Snap Pea Salad image

Make and share this Orzo and Snap Pea Salad recipe from Food.com.

Provided by Vino Girl

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

coarse salt
1/2 lb uncooked orzo pasta
1 lb sugar snap pea, trimmed and halved crosswise
2 small yellow squash, halved lengthwise and cut crosswise into 1/2-inch pieces
3 tablespoons lemon juice
2 tablespoons olive oil
2 tablespoons finely grated parmesan cheese
ground pepper

Steps:

  • In a large pot of boiling salted water, cook orzo 5 minutes.
  • Add sugar snap peas and squash.
  • Cook until orzo is al dente and vegetables are crisp-tender, about 3 minutes.
  • Drain well; return to pot.
  • Add lemon juice, olive oil, and Parmesan. Season with salt and pepper.
  • Toss to combine and serve.

Nutrition Facts : Calories 222.8, Fat 5.9, SaturatedFat 1.1, Cholesterol 1.5, Sodium 31.8, Carbohydrate 36.1, Fiber 4, Sugar 3.4, Protein 7.5

SPLIT PEA & GREEN PEA ORZO SALAD



Split Pea & Green Pea Orzo Salad image

Recipe comes from the Sunset Cookbook. This simple orzo salad is served with fresh mint and lemon nestled in butter lettuce leaves. The recipe advises not to thaw the green peas before stirring them into the salad as the warm split peas will heat them through.

Provided by DailyInspiration

Categories     < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

1 cup split peas
2 cups vegetable broth
1/2 teaspoon dried thyme
1 (10 ounce) package frozen tiny peas
4 ounces orzo pasta (about 10 tablespoons)
1/4 cup green onion, thinly sliced
1/4 cup of fresh mint, chopped
1/4 cup vegetable oil
1 teaspoon lemon zest, finely shredded
2 tablespoons fresh lemon juice
24 butter lettuce leaves, rinsed and crisped
mint sprig
fresh thyme sprig
salt and pepper

Steps:

  • Sort through split peas, discarding any debris; then rinse and drain peas. In a 2-quart saucepan, bring broth to a boil over high heat. Add split peas and dried thyme. Reduce heat, cover and simmer until split peas are tender to bite (about 25 minutes); drain and discard cooking liquid. Transfer the split peas to a large bowl, add frozen peas, and mix gently but thoroughly. Let stand, stirring occasionally, until mixture is cool. (about 3 minutes).
  • Meanwhile, in a 4-5 quart saucepan, bring about 8 cups water to a boil over medium-high heat; stir in pasta and cook until just tender to bite, about 5 minutes (or cook according to package instructions). Drain, and rinse with cold water, and drain well again. Transfer pasta to bowl with peas. Add onions and chopped mint; mix gently. In a small bowl, beat oil, lemon zest, and lemon juice until blended. Add to pea mixture; mix gently but thoroughly.
  • To serve, line 4 individual plates with lettuce leaves; top each plate equally with pea mixture. Garnish salads with mint and thyme sprigs. Season to taste with salt and pepper.

Nutrition Facts : Calories 464.2, Fat 15.1, SaturatedFat 2, Sodium 17.8, Carbohydrate 63.9, Fiber 18.3, Sugar 9.5, Protein 20.6

ORZO, PEA, AND PEPPER SALAD



ORZO, PEA, AND PEPPER SALAD image

Great tasting dish and it can be prepared ahead.

Provided by Roda Laser @Roda

Categories     Other Side Dishes

Number Of Ingredients 10

3 tablespoon(s) balsamic vinegar
1 1/2 tablespoon(s) water
2 teaspoon(s) olive oil
1 1/2 teaspoon(s) dijon mustard1
1 clove(s) garlic, crushed
1/4 teaspoon(s) pepper
3 - green onions thinly sliced, include the tops
1 - red bell pepper, stemmed and chopped
10 ounce(s) orzo pasta
1 cup(s) peas, frozen

Steps:

  • In large bowl, whisk together the first 6 ingredients until well blended. Stir in the onions and bell pepper.
  • Cook pasta for 6 min. Add the peas and cook until pasts is al dente and peas are tender-crisp, about 3 min. Drain thoroughly.
  • Add orzo/pea mix to the vinegar mixture in the large bowl. Toss to coat. Cool to room temperature,stirring occasionally. Cover tightly and refrigerate.

MINTY ORZO AND PEAS



Minty Orzo and Peas image

My grandmother used to serve this side dish along with roast leg of lamb. With its fresh mint taste, it also makes a nice salad served chilled. It's simple but delicious. -Kristen Dunphy of Haverhill, Massachusetts

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 9

1 cup uncooked orzo pasta
1 small onion, finely chopped
1 garlic clove, minced
2 tablespoons butter
2 cups frozen peas
1 teaspoon grated lemon zest
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons finely chopped fresh mint

Steps:

  • Cook orzo according to package directions. Drain and set aside. , In a large skillet, saute onion and garlic in butter until tender. Add peas. Cook for 2 minutes or until tender. Add the lemon zest, salt, pepper and orzo; heat through. Stir in mint.

Nutrition Facts :

ORZO SALAD WITH SHRIMP AND DOUBLE PEPPERS



Orzo Salad With Shrimp and Double Peppers image

I've had the recipe for many years and it always receives raves and recipe requests. It has a tantalizing oriental flavor. Colorful, elegant, and easy to prepare. I tend to cut down on the orzo and increase more of the "good stuff".

Provided by Marietta Mary Lou

Categories     Lunch/Snacks

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 12

1 cup orzo pasta
1 1/2 lbs cooked shrimp
1 sweet red pepper, julienned
1 cup snow pea pods, blanched
1 bunch green onion, 1/4 ed lenghtwise and into 2 inch lengths
1/4 cup rice vinegar
1 tablespoon Dijon mustard
1/2 teaspoon dried red pepper flakes
1/2 cup canola oil
2 -3 tablespoons sesame oil
sesame seeds (optional)
1 tablespoon soy sauce

Steps:

  • Prepare orzo according to pkg directions.
  • Drain.
  • If using large shrimp (recommended), slice them in half lengthwise so there are 2 equal halves.
  • Combine all salad ingredients.
  • Combine dressing ingredients, whisking thoroughly.
  • Adjust to your taste and combine with salad ingredients.
  • Chill several hours, stirring occasionally.

ORZO, PEA, AND PEPPER SALAD



Orzo, Pea, and Pepper Salad image

Can be made up to 2 days in advance and travels well, making this a great picnic recipe. From the Mayo Clinic Williams-Sonoma Cookbook.

Provided by cookiecutter _

Categories     Peppers

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

3 tablespoons balsamic vinegar
1 1/2 tablespoons water
2 teaspoons olive oil
1 1/2 teaspoons Dijon mustard
1 garlic clove, crushed with a garlic press
1/4 teaspoon pepper
3 green onions, thinly sliced, including green portions
1 red bell pepper, seeded, stemmed and cut into 1/2-inch squares
10 ounces orzo pasta
1 cup frozen peas

Steps:

  • In a large bowl whisk together vinegar, water, olive oil, mustard, garlic, and pepper until well blended. Stir in green onions and bell pepper.
  • Fill a large pot 3/4 full of water and bring to a boil. Add pasta and cook 6 minutes. Add peas and cook until pasta is al dente and peas are tender-crisp (2 - 3 minutes). Drain.
  • Add orzo and peas to the large bowl and toss gently to combine and coat evenly.
  • Cool to room temperature, stirring occasionally.

Nutrition Facts : Calories 217.1, Fat 2.4, SaturatedFat 0.4, Sodium 45, Carbohydrate 40.8, Fiber 3.2, Sugar 3.2, Protein 7.9

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Calories 395 per serving


ORZO PEA SALAD RECIPES
Orzo Pea Salad Recipes ORZO AND SNAP PEA SALAD. This Orzo and Snap Pea Salad combines the tasty vegetable with the delicious pasta. A cross between snow peas and English (regular) peas, sugar snaps have a pod that contains small peas. The entire pea is edible, including the pod. Provided by Martha Stewart. Categories Food & Cooking Salad Recipes. …
From tfrecipes.com


CHILLED ORZO AND PEA SALAD - GREENLITEBITES
¼ tsp garlic powder; 1.5 cups of frozen peas (200g) Prepare the pasta according to the package. Remove from heat, quickly drain and return to pot. Add the laughing cow cheese wedge and garlic powder.
From greenlitebites.com


ONE-POT ORZO WITH PEAS AND PARMESAN | KITCHN
Using 1 pound orzo: To cook a 16 ounces orzo, use 4 tablespoons butter or olive oil, 1 small yellow onion, 4 garlic cloves, 1 box low-sodium broth, 1 cup water, 2 ounces Parmesan cheese, 1 cup frozen peas, and 1 1/2 teaspoons kosher salt. Use the same amount of lemon zest and lemon juice, and cook in a Dutch oven or large heavy-bottomed pot.
From thekitchn.com


ORZO AND SNAP PEA SALAD RECIPES
ORZO, PEA, AND PEPPER SALAD. Can be made up to 2 days in advance and travels well, making this a great picnic recipe. From the Mayo Clinic Williams-Sonoma Cookbook. Provided by cookiecutter _ Categories Peppers. Time 25m. Yield 6 serving(s) Number Of Ingredients 10. Ingredients; 3 tablespoons balsamic vinegar: 1 1/2 tablespoons water: 2 teaspoons olive oil: 1 …
From tfrecipes.com


ORZO AND SNAP PEA SALAD - FOOD NEWS
Orzo and Pea Salad. Pea & Mint Orzo Pasta Salad Recipe August 14, 2020 November 10, 2020 / Recipes & Cooking Tips / Leave a Comment This bright and refreshing summer orzo pasta salad recipe is super easy to make, and so light and tasty that you will find yourself being asked to bring it to every picnic or backyard summer BBQ that you attend.
From foodnewsnews.com


ORZO WITH FETA AND MARINATED PEPPERS - KITCHEN STORIES
Recipes; Sponsors; Contact Greek-Style Pea casserole April 21, 2021. Cretan Roasted Zucchini April 23, 2021. Orzo with Feta and marinated Peppers This orzo salad is full of flavor, with balsamic-marinated peppers that are paired perfectly with tangy, peppery teta cheese. lt’ s an ideal salad for a work lunch or a picnic. Ingredients: 2 medium red beli peppers ¼ cup extra …
From mdrproject.com


KETO-FRIENDLY PARMESAN MEATBALLS AND ORZO IN CREAMY ...
Recipe for Keto-Friendly Parmesan Meatballs and Orzo in Creamy Mozzarella Sauce with Peas and Spinach. Makes servings Prep time: 10 minutes Cook time: 30 minutes Ingredients 1 package of Great Low-Carb Pasta - Orzo 1 tablespoon of olive oil, plus another 1 tablespoon; 1 lb. of ground beef; 2 cloves of garlic, peeled and pressed; 3 tablespoons of breadcrumbs 3 ounces …
From nutrinoodle.com


HOW TO MAKE PEA AND ORZO SALAD - CHICAGO SUN-TIMES
Drain the orzo and transfer to a large bowl. 2. Stir in the oil and lemon juice and then add the peas, garlic, lemon zest, salt, red pepper flakes and black pepper. Stir to combine and gently warm ...
From chicago.suntimes.com


CHICKPEA, TOMATO AND ORZO SALAD – PALOUSE BRAND
Add the orzo and cook until tender and just a little firm, approximately 8-10 minutes. Drain and let cool. Whisk together the Dijon, olive oil and lemon juice in a large serving bowl. Season with salt and pepper to taste. Add the prepared chickpeas, orzo, heirloom tomatoes, red onion, basil, mint, feta and almonds.
From palousebrand.com


ORZO AND PEA SALAD RECIPES
In a large saucepan, bring broth to a boil. Stir in orzo; return to a boil. Reduce heat; simmer, covered, until al dente, 8-10 minutes., In a large bowl, toss spinach and warm orzo, allowing spinach to wilt slightly. Add tomatoes, chickpeas, parsley and green onions., Whisk together dressing ingredients. Toss with salad.
From tfrecipes.com


ORZO AND PEAS RECIPES
Orzo And Peas Recipes CRISPY ORZO WITH PEAS. Provided by Giada De Laurentiis. Categories side-dish. Time 30m. Yield 4 servings. Number Of Ingredients 8. Ingredients; 1 can light coconut milk: One 2-inch piece ginger, sliced: Kosher salt: 2 cups orzo pasta: 1/4 cup olive oil: 1 cup frozen peas, thawed : 1 bunch scallions, sliced thin (about 1/2 cup) 1 tablespoon …
From tfrecipes.com


ORZO, PEA, AND PEPPER SALAD RECIPE - FOOD.COM | RECIPE ...
Jul 12, 2013 - Can be made up to 2 days in advance and travels well, making this a great picnic recipe. From the Mayo Clinic Williams-Sonoma Cookbook.
From pinterest.com


ORZO PEA AND PEPPER SALAD RECIPES
Orzo Pea And Pepper Salad Recipes ORZO WITH PEAS AND MINT. Orzo is a Greek pasta shaped like grains of rice. Provided by Martha Stewart. Categories Food & Cooking Ingredients Pasta and Grains. Number Of Ingredients 7. Ingredients; 1 cup orzo (Greek pasta) 2 tablespoons unsalted butter : 1 shallot, minced (about 2 tablespoons) Zest of 1 lemon: 1 pound fresh peas, …
From tfrecipes.com


ORZO WITH PEAS AND PARMESAN - MUMMY COOKS
Salt and pepper to taste (omit salt for baby) 250g frozen peas. 100g Parmesan cheese, grated. Method. Over a medium heat, melt the butter and olive oil in a large saucepan. Add the onions and stir continuously for about 3-4 minutes, until softened. Add the garlic and orzo pasta then continue stirring for 1-2 minutes.
From mummycooks.com


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