Oriental Pasta Salad Food

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EASY ASIAN PASTA SALAD



Easy Asian Pasta Salad image

Cool pasta salad on a hot summer day is the perfect BBQ side dish. It is always one of the first things to go.

Provided by MrsHollowell

Categories     Salad     100+ Pasta Salad Recipes     Spaghetti Pasta Salad Recipes

Time 55m

Yield 4

Number Of Ingredients 11

1 (8 ounce) package spaghetti
1 teaspoon olive oil
6 tablespoons soy sauce
¼ cup white sugar
3 tablespoons rice vinegar
1 tablespoon toasted sesame seeds
2 teaspoons sweet chili sauce
1 teaspoon sesame oil
2 green onions, chopped
1 red bell pepper, chopped
1 cup sugar snap peas

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, 10 to 12 minutes. Drain and rinse under cold water. Transfer pasta to a serving bowl and toss with olive oil.
  • Whisk soy sauce, sugar, vinegar, sesame seeds, chili sauce, and sesame oil together in a bowl until sugar dissolves. Toss soy sauce mixture with pasta; top with green onions, red bell pepper, and snap peas. Refrigerate 30 minutes to overnight to allow flavors to blend. Toss again before serving.

Nutrition Facts : Calories 340.4 calories, Carbohydrate 63.9 g, Fat 4.5 g, Fiber 4.2 g, Protein 10.7 g, SaturatedFat 0.7 g, Sodium 1387.2 mg, Sugar 16.6 g

ASIAN NOODLE SALAD



Asian Noodle Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 19

8 ounces thin spaghetti
One 8-ounce bag julienne/fine-cut carrots (about 1 1/2 cups)
One 6-ounce bag baby sweet peppers, seeded and sliced thinly into rings (about 1 cup)
One 4-ounce bag bean sprouts (about 1 cup)
3 English cucumbers, halved, seeds removed and sliced
3 scallions, sliced
Up to 1 bunch fresh cilantro, chopped
1/2 head or more napa cabbage, sliced
1/2 head or more purple cabbage, sliced
1/2 bunch kale, leaves torn off the stalks and shredded
2 cups peanuts, chopped
1/2 cup olive oil
1/3 cup low-sodium soy sauce
1/4 cup oyster sauce
1/4 cup rice wine vinegar
1/4 cup brown sugar
3 tablespoons chopped fresh ginger
2 tablespoons sesame oil
2 to 3 cloves garlic, chopped

Steps:

  • For the salad: Bring a pot of water to a boil. Cook the spaghetti to al dente according to the package directions. Drain, rinse and let cool.
  • Mix together the cooked spaghetti, carrots, peppers, bean sprouts, cucumbers, scallions, cilantro, napa cabbage, purple cabbage and kale. Add the peanuts and toss together.
  • For the dressing: Whisk together the olive oil, soy sauce, oyster sauce, rice wine vinegar, brown sugar, ginger, sesame oil and garlic in a medium bowl.
  • Pour the dressing over the salad and mix together with tongs or your hands. If the salad seems a little dry, just mix up a little more of the wet ingredients of the dressing and throw it in. It's a very organic process.
  • Transfer to a large platter and serve.

DANG COLD ASIAN NOODLE SALAD



Dang Cold Asian Noodle Salad image

Provided by Guy Fieri

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 17

1 package soba noodles
1 teaspoon sesame oil
2 tablespoons rice wine vinegar
3 tablespoons soy sauce
1 teaspoon hot chili oil
1 tablespoon hoisin sauce
5 tablespoons extra-virgin olive oil
1 carrot, thinly sliced or julienned
2 celery stalks, thinly sliced or julienned
5 green onions, bottom 4 inches, thinly sliced
1/2 cup thinly sliced napa cabbage
1/2 red bell pepper, thinly sliced or julienned
1/2 cup julienned bok choy
1 cup bean sprouts, optional
3 tablespoons minced fresh cilantro leaves
3 tablespoons sesame seeds, toasted, for garnish
4 tablespoons unsalted peanuts, for garnish

Steps:

  • In a medium stock pot, boil water, add salt and cook noodles. When finished, place noodles in an ice water bath to cool. Drain and set aside.
  • In a medium bowl combine, sesame oil, vinegar, soy sauce, hot chili oil, hoisin and extra-virgin olive oil. Mix thoroughly and then combine prepared vegetables and noodles.
  • Garnish with sesame seeds and peanuts.

ASIAN PASTA



Asian Pasta image

This is a great summertime - or anytime - vegetarian side dish.

Provided by Ashley

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 1h20m

Yield 4

Number Of Ingredients 6

1 (8 ounce) package thin spaghetti
2 tablespoons sesame oil
1 dash soy sauce
½ teaspoon cayenne pepper
1 red bell pepper, julienned
1 bunch fresh cilantro leaves, finely chopped

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse under cold water to cool.
  • Place pasta in a large bowl, and toss with the sesame oil, soy sauce, and cayenne pepper. Add the red bell pepper and cilantro and toss again until well mixed. Cover and refrigerate for one hour. Serve chilled.

Nutrition Facts : Calories 281.2 calories, Carbohydrate 44.3 g, Fat 7.8 g, Fiber 2.8 g, Protein 7.9 g, SaturatedFat 1.1 g, Sodium 25.1 mg, Sugar 2.8 g

SESAME NOODLE SALAD



Sesame Noodle Salad image

This amazing salad recipe was given to me by a friend who used to know someone at the now closed Larry's Markets in the Seattle area. I've added to the recipe a little -- so it's not exactly the same... but better! I take this to every picnic and everyone loves it! May also add diced chicken for a variation.

Provided by jkmom

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 9

1 (16 ounce) package angel hair pasta
½ cup sesame oil
½ cup soy sauce
¼ cup balsamic vinegar
1 tablespoon hot chili oil
¼ cup white sugar
1 teaspoon sesame seeds, or more if desired
1 green onion, chopped
1 red bell pepper, diced

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the angel hair pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, 4 to 5 minutes. Drain well in a colander set in the sink.
  • Whisk together the sesame oil, soy sauce, balsamic vinegar, chili oil, and sugar in a large bowl. Toss the pasta in the dressing, then sprinkle with sesame seeds, green onion, and bell pepper. Serve warm, or cover and refrigerate for a cold salad.

Nutrition Facts : Calories 337.8 calories, Carbohydrate 40.8 g, Fat 16.8 g, Fiber 2.5 g, Protein 7.3 g, SaturatedFat 2.2 g, Sodium 1020 mg, Sugar 9.3 g

SHANGHAI NOODLE SALAD



Shanghai Noodle Salad image

Tangy, addictive, Asian pasta salad. Great for lunch boxes! Instead of chili flakes, you can add 1/4 teaspoon of chili paste to the whisked dressing ingredients.

Provided by Tina Kauffman

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 2h40m

Yield 8

Number Of Ingredients 13

1 pound fresh thick Chinese wheat noodles
¼ cup ketchup
3 ½ tablespoons sesame oil
3 ½ tablespoons soy sauce
2 tablespoons brown sugar
2 teaspoons kosher salt
1 ½ teaspoons lime juice
¼ cup chopped green onion
2 carrots, peeled and shredded
1 small zucchini, cut into matchsticks
1 red bell pepper, cut into matchsticks
1 tablespoon toasted sesame seeds
1 teaspoon crushed red pepper flakes

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the Chinese noodles, and return to a boil. Cook the noodles uncovered, stirring occasionally, until they have cooked through, about 5 minutes. Drain well in a colander set in the sink. Rinse the noodles with cold water several times to chill, then drain again.
  • In a large salad bowl, whisk together the ketchup, sesame oil, soy sauce, brown sugar, kosher salt, and lime juice until the brown sugar has dissolved. Place the noodles, green onion, carrots, zucchini, red pepper, sesame seeds, and red pepper flakes into the bowl, and gently toss to thoroughly mix the salad and coat with dressing. Chill at least 2 hours before serving.

Nutrition Facts : Calories 258.1 calories, Carbohydrate 41.9 g, Fat 7.4 g, Fiber 1.4 g, Protein 5.2 g, SaturatedFat 1 g, Sodium 1314.8 mg, Sugar 6.9 g

ORIENTAL PASTA SALAD



Oriental Pasta Salad image

With a wonderful combination of colors and flavors, this pasta salad goes great with barbecued chicken or pork. I found this recipe in a magazine, I think TOH, but not sure. Not yet tried by me but here for safe keeping because it sounds good and a little different. Time does not include chilling time.

Provided by diner524

Categories     Vegetable

Time 20m

Yield 7 serving(s)

Number Of Ingredients 11

2 cups macaroni, uncooked
2 large carrots, cut into 1-inch strips
1 cup snow peas, halved (could sub regular peas)
2 green onions, sliced
1/2 cup sweet red pepper, thinly sliced
1/2 cup mayonnaise
1/2 cup sour cream
1 tablespoon red wine vinegar
1 tablespoon soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon pepper

Steps:

  • Cook macaroni according to package directions; drain and rinse in cold water. Place in a large bowl; add the carrots, peas, onions and red pepper.
  • In a small bowl, whisk dressing ingredients until smooth. Pour over salad and toss to coat. Cover and refrigerate for 1-2 hours.

Nutrition Facts : Calories 230, Fat 9.4, SaturatedFat 2.8, Cholesterol 12.9, Sodium 294, Carbohydrate 31.2, Fiber 2.3, Sugar 4.6, Protein 5.5

ORIENTAL PASTA SALAD



Oriental Pasta Salad image

Provided by Scarlett Bendixen

Number Of Ingredients 16

1-2 cups cooked chicken
16 ounces bowtie pasta (cooked)
3 handfuls of spinach
1/2 bunch of cilantro (roughly chopped)
15 ounce can mandarin oranges (drained)
1 cup craisins
4 ounces pine nuts (toasted)
10 ounce bag of edamame steamers
1/3 cup teriyaki sauce
1/3 cup rice wine vinegar
1 teaspoon garlic powder
1 teaspoon minced onions
1 teaspoon salt
1 teaspoon pepper
1 Tablespoon sugar
1 cup olive oil

Steps:

  • In a large bowl add the cooked bowtie pasta and cooked shredded chicken. Then add the spinach and cilantro. Add the can of drained mandarin oranges. Top with craisins and pine nuts. After you steam the edamame let them cool for a few minutes and then remove the beans inside the pods and add them to the bowl!
  • In a bowl or jar add the dressing ingredients and whisk together. Once you are ready to serve the salad top it with the dressing and serve!

ORIENTAL SPAGHETTI SALAD



Oriental Spaghetti Salad image

This is different from most of these kinds of salads because it uses fresh peanuts instead of peanut butter.

Provided by Mirj2338

Categories     Spaghetti

Time 30m

Yield 10 serving(s)

Number Of Ingredients 10

1 lb spaghetti
1/2 cup sesame oil
1/2 cup vegetable oil (corn, canola, etc.)
6 tablespoons honey
6 tablespoons soy sauce
1/2 cup chopped peanuts
1/2 cup chopped coriander (, cilantro, cusbara)
1/2 cup chopped green onion
1 teaspoon crushed dry red pepper
2 tablespoons sesame seeds

Steps:

  • Cook spaghetti as per package instructions, break long pieces in half before cooking.
  • In a saucepan over medium heat cook the oils, honey, soy sauce and dry pepper for 2 minutes.
  • Drain spaghetti.
  • In a large bowl pour the sauce over the pasta.
  • Cover and refrigerate overnight.
  • Before serving, add the remaining ingredients and mix well.

Nutrition Facts : Calories 460.2, Fat 27, SaturatedFat 3.7, Sodium 608.8, Carbohydrate 47, Fiber 2.6, Sugar 11.8, Protein 9.4

ASIAN VEGETABLE PASTA SALAD



Asian Vegetable Pasta Salad image

This vegetable pasta salad recipe is quick and easy. It can be adapted based on the vegetables you have on hand. Vegetables can be cooked or fresh, so if you're into raw food, this recipe is perfect. This is a great way to hide all the not-so-popular vegetables in your cupboard because the sauce is so good that every vegetables will taste great.

Provided by Heather Nauta

Categories     Vegetable

Time 35m

Yield 2 serving(s)

Number Of Ingredients 17

1 tablespoon untoasted sesame oil or 1 tablespoon olive oil
1 teaspoon toasted sesame oil (optional)
1 garlic clove, minced
1 pinch red pepper flakes
1/4 cup vinegar
1/4 cup tamari
1/4 cup water
1 teaspoon maple syrup
1 cup broccoli, chopped
1 cup mushroom, sliced
1 pinch sea salt
1 tomatoes, diced
1/2 cup alfalfa sprout
1 green onion, chopped
200 g brown rice pasta
1 teaspoon hijiki seaweed, soaked in water, chopped (optional)
1 tablespoon cashews, chopped (garnish)

Steps:

  • Heat a small saucepan to medium, and add the oils, garlic and red pepper flakes. Stir and don't let the oil get too hot. Once the garlic is cooked, stir in the vinegar, tamari, water and maple syrup. Turn the heat down to medium-low, and stir occasionally while you prepare the vegetables.
  • The next part of this pasta salad is to sprinkle some sea salt on the broccoli and mushrooms in a bowl with a tight-fitting lid. Add some tamari if you like for flavor, put the lid on the bowl and shake for a few minutes, until the vegetables start to wilt. Let them marinate while you chop the tomato, green onion and optional cashews.
  • Cook the noodles, drain, and set aside to dry. Place the vegetables in a large bowl and pour the sauce over them and toss. Add the noodles and optional wakame and toss again. Garnish with roasted, chopped cashews.

SPICY ASIAN-STYLE PASTA SALAD



Spicy Asian-Style Pasta Salad image

Provided by Erin Renouf Mylroie

Categories     Pasta     Side     Kid-Friendly     Quick & Easy     Back to School     Peanut     Pea     Bell Pepper     Summer     Bon Appétit     California     Small Plates

Yield Serves 6

Number Of Ingredients 11

1 pound linguine, broken in half
4 tablespoons oriental sesame oil
3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1/4 teaspoon cayenne pepper
3 red bell peppers, seeded, thinly sliced
3 cups snow peas
1 large red onion, thinly sliced
3/4 cup honey-roasted peanuts, coarsely chopped
1/2 cup chopped fresh basil

Steps:

  • Cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain very well. Transfer to large bowl.
  • Whisk 3 tablespoons sesame oil, honey, soy sauce, vinegar and cayenne pepper in small bowl to blend. Season with salt. Mix half of dressing into pasta. Heat remaining 1 tablespoon oil in heavy large pot over medium-high heat. Add bell peppers, peas and onion and sauté until just beginning to wilt, about 2 minutes. Add vegetables to pasta. Mix in peanuts, basil and enough dressing to coat. Serve, passing any remaining dressing separately.

ASIAN LINGUINE SALAD



Asian Linguine Salad image

With loads of vegetables and a delicious lemon-sesame oil dressing, this low-fat pasta toss offers guilt-free enjoyment. "The original recipe called for raw vegetables, but we think they taste so great stir fried this way," explains Pat Hilmer of Oshkosh, Wisconsin.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 13

8 ounces uncooked linguine
1/3 cup reduced-sodium soy sauce
1/4 cup water
2 tablespoons lemon juice
1-1/2 teaspoons sesame oil
2 medium carrots, julienned
1/2 medium sweet red pepper, julienned
1-1/2 teaspoons olive oil, divided
1/2 cup fresh snow peas
1 garlic clove, minced
1 small zucchini, julienned
1/2 cup canned bean sprouts
1 green onion, julienned

Steps:

  • Cook linguine according to package directions; drain and place in a large serving bowl. In a small bowl, whisk the soy sauce, water, lemon juice and sesame oil. Refrigerate 1/4 cup for dressing. Pour remaining mixture over hot linguine; toss to coat evenly., In a large nonstick skillet or wok coated with cooking spray, stir-fry carrots and red pepper in 3/4 teaspoon olive oil for 2 minutes. Add snow peas and garlic; stir-fry 2 minutes longer. Add to linguine. , Stir-fry the zucchini, bean sprouts and onion in remaining olive oil for 2 minutes; add to linguine mixture. Cover and refrigerate for at least 2 hours. Just before serving, add dressing and toss to coat.

Nutrition Facts : Calories 141 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

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