Oriental Meatball Salad Food

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ASIAN MEATBALLS



Asian Meatballs image

These easy and healthy Asian Meatballs can be made with beef or turkey and are always a hit. Made with soy sauce, ginger, garlic, cilantro, and Sriracha,

Provided by Kristen McCaffrey

Categories     Appetizer     Dinner

Time 30m

Yield 4

Number Of Ingredients 9

1 lb 95% lean ground beef
3 cloves of garlic, minced
1 tbsp cilantro, minced
1/2 tbsp fresh ginger, minced
1/4 cup green onions, minced
2 tbsp brown sugar (or Stevia, honey, coconut sugar)
3 tbsp low sodium soy sauce (GF if needed)
1 tbsp Sriracha (or other Asian hot sauce)
1 tbsp sesame oil

Steps:

  • Preheat your oven to 400 degrees.
  • In a large mixing bowl, mixed together all of the ingredients except the ground beef.
  • Add the ground beef and mix together with your hands until just combined. Then roll out 20 meatballs. They will be about 1-1.5 inches in diameter.
  • Heat a skillet over medium high heat. Spray with a touch of cooking spray. Add the meatballs and cook for 4 minutes until browned on all sides.
  • Finish cooking the meatballs in the oven for an additional 7-8 minutes or until cooked through. You can do this by placing your skillet in the oven if it is oven safe. If not, just pour the meatballs into a glass pan that has been sprayed with cooking spray and finish in the oven.

Nutrition Facts : ServingSize 5 meatballs (152g), Calories 224 cal, Carbohydrate 11 g, Fat 9 g, Protein 25 g, Fiber 0 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 537 mg, Sugar 8 g

ORIENTAL MEATBALL SALAD



Oriental Meatball Salad image

From a ground beef cookbook circa 1980 that I picked up at a garage sale. This is an interesting salad, very flavorful and colorful. Cooking time does not inclue chilling time.

Provided by LAURIE

Categories     Pineapple

Time 30m

Yield 4 serving(s)

Number Of Ingredients 18

2 beaten eggs
1/2 cup milk
3 cups soft breadcrumbs
1 teaspoon onion salt
1 lb ground beef
2 tablespoons cooking oil
1 (8 ounce) can pineapple chunks
2 medium green peppers, cut into 1/2 inch squares
2 medium carrots, sliced
2 stalks celery
1/2 cup packed brown sugar
2 tablespoons cornstarch
1/2 cup dry white wine
1/2 cup vinegar
2 tablespoons soy sauce
2 tomatoes, cut into wedges
shredded lettuce, for serving
rice noodles (optional) or chow mein noodles (optional)

Steps:

  • In a large bowl combine eggs and milk.
  • Stir in bread crumbs.
  • Add beef and mix gently.
  • Shape into 3/4 inch meatballs.
  • In skillet cook meatballs in oil about 10 minutes or until done.
  • Turn frequently.
  • Drain.
  • Drain pineapple and reserve juice.
  • Add water to juice to make ¾ cup liquid.
  • In bowl combine pineapple chunks, green pepper, carrot, celery and meatballs.
  • In small saucepan combine brown sugar, cornstarch.
  • Stir in the pineapple liquid, wine, vinegar and soy sauce.
  • Cook and stir until thickened and bubbly.
  • Pour hot dressing over meatball mixture.
  • Cover and chill.
  • To serve carefully stir tomato wedges into meatballs (or reserve tomatoes for garnish around salad).
  • Place shredded lettuce on each of 4 serving plates.
  • Carefully spoon meatball mixture on top.
  • Sprinkle with rice or chow mein noodles if desired.

Nutrition Facts : Calories 676.3, Fat 28.9, SaturatedFat 9.3, Cholesterol 187.1, Sodium 913, Carbohydrate 68, Fiber 4.3, Sugar 41.5, Protein 30.5

ORIENTAL MEATBALLS



Oriental Meatballs image

This is a recipe from the Company's Coming Christmas Book. I haven't tried it yet, but I think it would be good as a main course meal.

Provided by Chef burnt toast

Categories     Meat

Time 1h15m

Yield 64 meatballs, 8 serving(s)

Number Of Ingredients 16

1 lb lean ground beef
1 large egg
1 teaspoon Worcestershire sauce
1/4 cup finely chopped onion
1/2 cup sour cream
1/3 cup fine breadcrumbs
3/4 teaspoon salt
1/4 teaspoon pepper
2/3 cup brown sugar, packed
3 tablespoons cornstarch
2 teaspoons dry mustard
1 cup pineapple juice
1/2 cup white vinegar
1/2 cup ketchup
1/2 cup water
1/2 teaspoon soy sauce

Steps:

  • Meatballs: Measure all ingredients into bowl. Mix well. Shape into 1 inch balls. Arrange on baking sheet. Bake at 350oF for 15 minutes.
  • Sweet and Sour Sauce: Stir brown sugar, cornstarch and mustard powder together in saucepan. Stir in pineapple juice. Add vinegar, ketchup, water and soy sauce. Heat and stir until it boils and thickens. Sauce can be served seperately for dipping or can be poured over meatballs to serve from chafing dish.
  • Makes 64 meatballs and 2 1/3 cup sauce.

Nutrition Facts : Calories 279.2, Fat 9.9, SaturatedFat 4.5, Cholesterol 69.6, Sodium 509, Carbohydrate 33.4, Fiber 0.6, Sugar 24.9, Protein 13.9

ASIAN STEAMED PORK MEATBALLS, SESAME NOODLES & SALAD



Asian Steamed Pork Meatballs, Sesame Noodles & Salad image

Ever order Chinese and it takes forever ... Well this is my version of a great 3 healthy course meal in under 40 minutes on the table. Now, these meatballs are great as an appetizer but personally I love to serve them as a full meal with simple chilled sesame noodles, and a easy Asian salad with napa cabbage, mandarine oranges, cucumber, red onion and water chestnuts. Both recipes are listed below. I also like to make a quick dipping sauce for the meatballs that ties all the flavors together. Now yes a 3 course dinner and it couldn't be simpler. Some simple Asian ingredients and as the meatballs steam, the salad and noodles will be done. It is so easy. And everything I bought was right in the everyday grocery store, no special market.

Provided by SarasotaCook

Categories     Vegetable

Time 50m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 29

1 lb ground pork
6 button mushrooms, finely chopped (I just used button, shitaki would be great if you want)
3 scallions, finely chopped
2 teaspoons minced garlic
2 teaspoons rice wine (not vinegar, cooking wine)
1 tablespoon hoisin sauce
kosher salt
ground black pepper
1 cup chicken broth, for steaming
2 tablespoons canola oil for sauteing the meatballs
1/2 cup soy sauce
2 tablespoons hoisin sauce
2 tablespoons lime juice (I don't recommend it ... however, I admit to always keeping 1 of those plastic lime and lemon in my )
1/2 lb oriental noodles (you can use spaghetti too)
3 scallions, chopped fine
2 tablespoons soy sauce
2 teaspoons minced garlic
1 teaspoon sesame oil
1/4 cup vegetable oil
1/4 teaspoon red pepper flakes
garnish with extra sesame oil and chopped peanuts (optional)
3/4 cup sesame salad dressing (now there are many good brands out there, or you can make your own, but take advantage of some help )
6 cups napa cabbage, thin sliced
1 cup thin sliced red onion
8 ounces mandarin oranges, drained
4 ounces sliced water chestnuts, rinsed and drained
1 1/2 cups cucumbers, thin sliced (seedless cucumber with the skin on)
kosher salt
ground black pepper

Steps:

  • Meatballs -- Combine the pork, mushrooms, scallions, garlic, rice cooking wine, hoisin sauce, salt & pepper. Mix everything together and then form meatballs. I make mine about golf ball size. TIP: After making them, I like to put them on a sheet on parchment and then put in the freezer for just 10 minutes as I start the noodles. This just helps when I go to saute them. It is optional, but does help.
  • Noodles -- As the meatballs cool off, make the oriental noodles. Now if your grocer doesn't have oriental noodles in the Asian or Oriental Section, use spaghetti. Cook accordingly to the directions. Drain and add to a serving bowl.
  • Mix the soy sauce, scallions, garlic, red pepper flakes, sesame oil and vegetable and pour over the noodles and toss. Cover and refrigerate. Sometimes before serving, I like to garnish with just a little sesame oil and peanuts if you want, but sometimes I don't. I like the simple flavors. but go easy, the sesame oil is very strong.
  • Dipping Sauce -- Meatballs are almost ready, but make a quick 1 minute dipping sauce for them. Mix the soy, hoisin and lime. That is it. Just set it in a bowl to the side.
  • Now -- Dipping sauce is done -- sesame noodles are done and chilling, meatballs are chilled and ready to cook. As they cook we will put a 5 minute salad together and dinner is served.
  • Meatballs -- In non stick pan heat up the oil to medium high and add the meatballs. Just a few seconds on each side to get a little golden, but remember, we aren't trying to cook them, just a light sear is all. Not too long, maybe 2 minutes total is all you need. Then add the chicken broth and cover and let them simmer and steam on medium low to low. Should take about 10 minutes. Don't over crowd the pan by stacking the meatballs, but a big enough pan should work just fine. DON'T peak either.
  • Salad -- Now the easy part. As the meatballs steam. Do a quick salad on the side. Slice up some Napa cabbage and add to a serving bowl, add a can of sliced water chestnuts, a can of mandarine oranges and thin slice a small red onion, and about 1/2 of a seedless cucumber, skin on is fine. Just toss and then serve with a quality sesame dressing. I don't like many bottled dressing but there are a few out there that are really pretty good. Make it easy on yourself. You can always add mushrooms, red peppers, or any other vegetables you like but I like it really simple for this salad.
  • Now 3 courses and just 30-40 minutes.

Nutrition Facts : Calories 887.9, Fat 47.3, SaturatedFat 13.2, Cholesterol 157.3, Sodium 3341.8, Carbohydrate 79.4, Fiber 7.4, Sugar 21.3, Protein 39.5

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